Karyna Capote
Counsellor, MCP , RCC
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (450) 497-7594
Available both in-person and online
604 Columbia Street Suite 475 New Westminster, BC V3M
You may understand yourself quite well and still feel stuck. Certain reactions, relationship patterns, or difficulties with emotion may keep returning, even when part of you knows they no longer fit the present. My therapy is grounded in real life and focused on meaningful change rather than insight alone. I am practical in how I work, and I want clients to leave sessions with clearer understanding, a meaningful shift, and next steps they can use in everyday life.
My style is engaged, thoughtful, sensitive, and practical. I integrate EMDR and Lifespan Integration to help the brain and nervous system process what feels unfinished, place difficult experiences more clearly in time, and reduce the intensity of what keeps getting pulled into the present.
It is possible to feel less burdened by the past and more at ease in your life. Therapy cannot erase what happened, but it can help loosen its hold and create space for something different. A free 20-minute consultation is available to learn more about my approach and whether it feels like a good fit.
Call or Email Karyna Capote now for a free 15 minute consultation - (450) 497-7594
Let's Connect (450) 497-7594
Finances
Fees
- Individual Sessions $178
- Couple Sessions $222
Payment Methods
Cash, e-Transfer, Visa Karyna Capote
Counsellor, MCP , RCC
Check fees and, if listed, ask to verify your insurance coverage. Email or (450) 497-7594
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 10519 Karyna Capote
- In Practice for 14 years
- Attended Athabasca University , Master of Counselling Psychology, Graduated 2012
Education and Years In Practice
Karyna Capote
Counsellor, MCP , RCC
Feel free to ask about qualifications and training experience. Email or (450) 497-7594
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Domestic Violence
- ADHD
Expertise
- Coping Skills
- Dementia
- Developmental Disorders
- Divorce
- Education and Learning Disabilities
- Intellectual Disability
- Life Coaching
- Life Transitions
- Self Esteem
Karyna Capote
Counsellor, MCP , RCC
Call or Email me for a free 15 minute consultation now - (450) 497-7594
Endorsement
Treatment Approach
Types of Therapy
- Biofeedback
- Clinical Supervision and Qualified Supervisors
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused
- Lifespan Integration
- Mindfulness-Based (MBCT)
- Multicultural
- Positive Psychology
- Psychological Testing and Evaluation
- Solution Focused Brief (SFBT)
- Somatic
- Trauma Focused
Karyna Capote
Counsellor, MCP , RCC
Call or Email me for a free 15 minute consultation now - (450) 497-7594