Karthiga Mahendran
Registered Psychotherapist, MPsy, RP
Verified by Psychology Today Verified by Psychology Today
Let's Connect (647) 951-6312
You’re reliable, compassionate, and often put others first — but inside you feel worn thin. Persistent anxiety, low mood, people-pleasing, or the aftershocks of past trauma keep you stuck despite self-help. You want durable change: clearer boundaries, steadier emotions, stronger self-worth, effective tools to manage overwhelm, stop rumination, reclaim energy, and improve relationships. You want to make decisions without guilt, tolerate uncertainty, respond to triggers with choice instead of reactivity, and rediscover joy and meaning. You’re motivated, ready to invest in healing, and want to move from surviving to truly thriving.
I provide trauma-informed, compassionate therapy to help you feel grounded, confident, and capable. Together we’ll uncover the roots of anxiety, low self-worth, or past wounds, build practical coping skills, strengthen emotional resilience, and support lasting growth so you can navigate life with clarity, balance, and self-compassion.
You don’t have to keep carrying this on your own. Therapy can be a space to breathe, heal, and nurture what needs attention while learning to feel safe and grounded within yourself again. If you’re ready to move from merely coping to truly living, I’d be honoured to walk alongside you on your journey toward clarity, balance, authenticity and self-compassion.
Call or Email Karthiga Mahendran now for a free 15 minute consultation - (647) 951-6312
Let's Connect (647) 951-6312
Finances
Fees
- Individual Sessions $200
Payment Methods
ACH Bank transfer, American Express, e-Transfer, Mastercard, VisaInsurance
- Any/Out-of-network Insurance
- Beneva | SSQ
- Blue Cross
- Canada Life | Great-West Life
- Chambers Plan
- CINUP
- CVAP | Crime Victim
- Desjardins
- Equitable Life of Canada
- First Canadian Health
- First Choice Health | FCH
- First Nations Health Authority
- Green Shield Canada
- iA Financial Group
- Johnson
- Johnston Group
- Manulife
- Maximum Benefit
- Medavie Blue Cross
- Royal Canadian Mounted Police
- SunLife
- TELUS Health
- The Co-operators
- Veterans Affairs Canada
- WSIB
Karthiga Mahendran
Registered Psychotherapist, MPsy, RP
Check fees and, if listed, ask to verify your insurance coverage. Email or (647) 951-6312
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 11583 Karthiga Mahendran
Karthiga Mahendran
Registered Psychotherapist, MPsy, RP
Feel free to ask about qualifications and training experience. Email or (647) 951-6312
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Depression
Expertise
- ADHD
- Anger Management
- Bipolar Disorder
- Borderline Personality (BPD)
- Dual Diagnosis
- Emotional Disturbance
- Grief
- LGBTQ+
- Life Transitions
- Men's Issues
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Personality Disorders
- Polyamory & ENM
- Relationship Issues
- School Issues
- Self Esteem
- Sexual Abuse
- Stress
- Substance Use
- Suicidal Ideation
- Women's Issues
Karthiga Mahendran
Registered Psychotherapist, MPsy, RP
Do these issues align with your needs? Email or (647) 951-6312
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Ethnicity
Indigenous Peoples
I also speak
Tamil
Religion
Hindu
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Ethnicity
Indigenous Peoples
I also speak
Tamil
Religion
Hindu
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Adlerian
- Coaching
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Play Therapy
- Strength-Based
- Trauma Focused
Karthiga Mahendran
Registered Psychotherapist, MPsy, RP
Ask about what different forms of therapy will be like. Email or (647) 951-6312
Location
Karthiga Mahendran
Registered Psychotherapist, MPsy, RP
Call for a free consultation now - (647) 951-6312