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Photo of Karishma Rego, MA, MSW, RSW, Registered Social Worker
Karishma Rego
Registered Social Worker, MA, MSW, RSW
Photo of Karishma Rego, MA, MSW, RSW, Registered Social Worker

Karishma Rego

Registered Social Worker, MA, MSW, RSW (she, her)

Verified by Psychology Today Verified by Psychology Today
Guelph, ON N1H
(226) 907-3008
Let's Connect (226) 907-3008
Photo of Karishma Rego, MA, MSW, RSW, Registered Social Worker
When life gives you lemons you don't HAVE to make lemonade - you can also reach out to me! I know how challenging it can be to find meaning in the world today in ways that align with our values, especially when the relationships, activities and places that anchor us break down. I'm familiar with how grief can sometimes follow, and how profoundly loss and trauma can separate us from ourselves. After 10 years of community-based work, I get it; I've been there. It's why I feel strongly about creating a space where you don't have to have all the answers, and where you have room to be your full self.
I use attachment and compassion-focused modalities to build on your existing strengths, explore new skills and reach for hope, resiliency, and healing, whatever that may look like for you. If you're in the midst of challenging life transitions, are struggling with shame, grief and trauma, or feel stuck in your pain or a state of overwhelm, please reach out.
Call or Karishma Rego now for a free 15 minute consultation - (226) 907-3008

My Practice at a Glance

Available online only

Crossing Rivers Psychotherapy

Guelph, ON N1H

(226) 907-3008
I offer therapy sessions online via video most weekday evenings, with limited weekend availability.
I specialize in Trauma and PTSD, Grief and Anxiety 
$150 Per Session  
I see individuals and couples  
Let's Connect (226) 907-3008
Photo of Karishma Rego, MA, MSW, RSW, Registered Social Worker

My Practice at a Glance

Available online only

Crossing Rivers Psychotherapy

Guelph, ON N1H

(226) 907-3008
I offer therapy sessions online via video most weekday evenings, with limited weekend availability.
I specialize in Trauma and PTSD, Grief and Anxiety 
$150 Per Session  
I see individuals and couples  

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $180
  • Pay by ACH Bank transfer
"
While I don't direct bill, most insurance companies have coverage for MSWs. A receipt is issued after payment, which you submit to your insurance company. Payments may be easily sent through e-transfer.
Call or for a free 15 minute consultation now - (226) 907-3008
Photo of Karishma Rego, MA, MSW, RSW, Registered Social Worker
Karishma Rego
Registered Social Worker, MA, MSW, RSW
"
While I don't direct bill, most insurance companies have coverage for MSWs. A receipt is issued after payment, which you submit to your insurance company. Payments may be easily sent through e-transfer.
Call or for a free 15 minute consultation now - (226) 907-3008
Photo of Karishma Rego, MA, MSW, RSW, Registered Social Worker
Karishma Rego
Registered Social Worker, MA, MSW, RSW

Qualifications

  • Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Karishma Rego
  • In Practice for 4 Years
  • Membership with Ontario Association of Social Work 25706 / 2024
  • Attended Wilfrid Laurier University, Master of Social Work, Graduated 2021
"
My work and training have been anchored in in culturally-responsive, trauma-focused, community-based settings. I am trained in and integrate from emotion-focused (EFT), body-based (EMDR, Polyvagal, Mindfulness-Based Stress Reduction), and cognitive-behavioural (CBT, DBT) models.
Call or for a free 15 minute consultation now - (226) 907-3008
Photo of Karishma Rego, MA, MSW, RSW, Registered Social Worker
Karishma Rego
Registered Social Worker, MA, MSW, RSW
"
My work and training have been anchored in in culturally-responsive, trauma-focused, community-based settings. I am trained in and integrate from emotion-focused (EFT), body-based (EMDR, Polyvagal, Mindfulness-Based Stress Reduction), and cognitive-behavioural (CBT, DBT) models.
Call or for a free 15 minute consultation now - (226) 907-3008
Photo of Karishma Rego, MA, MSW, RSW, Registered Social Worker
Karishma Rego
Registered Social Worker, MA, MSW, RSW

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Grief
  • Anxiety

Expertise

  • Anger Management
  • Coping Skills
  • Family Conflict
  • Life Transitions
  • Marital and Premarital
  • Relationship Issues
  • Self Esteem
  • Spirituality
  • Stress
"
I work with adults who may be struggling with grief, loss, or trauma, whether that stems from relationships, work, or events in their life. While I'm happy to share my professional knowledge, you are the expert in your life. My goal is to collaborate to amplify your voice and help you clarify your needs and goals, so that you get the most out of our time together.
Call or for a free 15 minute consultation now - (226) 907-3008
Photo of Karishma Rego, MA, MSW, RSW, Registered Social Worker
Karishma Rego
Registered Social Worker, MA, MSW, RSW
"
I work with adults who may be struggling with grief, loss, or trauma, whether that stems from relationships, work, or events in their life. While I'm happy to share my professional knowledge, you are the expert in your life. My goal is to collaborate to amplify your voice and help you clarify your needs and goals, so that you get the most out of our time together.
Call or for a free 15 minute consultation now - (226) 907-3008
Photo of Karishma Rego, MA, MSW, RSW, Registered Social Worker
Karishma Rego
Registered Social Worker, MA, MSW, RSW

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • EMDR
  • Emotionally Focused
  • Gottman Method
  • Integrative
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Narrative
  • Solution Focused Brief (SFBT)
  • Trauma Focused
"
My approach centers on humor, compassion and connection. I integrate various evidence-based modalities to build on your existing strengths, explore new skills and move towards joy, hope and healing, whatever that may look and feel like for you.
Call or for a free 15 minute consultation now - (226) 907-3008
Photo of Karishma Rego, MA, MSW, RSW, Registered Social Worker
Karishma Rego
Registered Social Worker, MA, MSW, RSW
"
My approach centers on humor, compassion and connection. I integrate various evidence-based modalities to build on your existing strengths, explore new skills and move towards joy, hope and healing, whatever that may look and feel like for you.
Call or for a free 15 minute consultation now - (226) 907-3008
Photo of Karishma Rego, MA, MSW, RSW, Registered Social Worker
Karishma Rego
Registered Social Worker, MA, MSW, RSW

Location

Primary Location

Crossing Rivers Psychotherapy

Guelph, ON N1H

(226) 907-3008

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

"
I offer therapy sessions online via video most weekday evenings, with limited weekend availability.
Call for a free consultation now - (226) 907-3008
Photo of Karishma Rego, MA, MSW, RSW, Registered Social Worker
Karishma Rego
Registered Social Worker, MA, MSW, RSW
"
I offer therapy sessions online via video most weekday evenings, with limited weekend availability.
Call for a free consultation now - (226) 907-3008
Photo of Karishma Rego, MA, MSW, RSW, Registered Social Worker
Karishma Rego
Registered Social Worker, MA, MSW, RSW