Karina
Pre-Licensed Professional, MA
Verified by Psychology Today Verified by Psychology Today
6 Endorsed
Let's Connect (825) 876-0112
Do you ever feel distant, stuck in the same painful patterns, or longing for a deeper connection with yourself, your partner or even with your faith? When relationships feel strained or your inner world feels heavy, it can affect everything: your sleep, energy, health, and sense of meaning. My approach is trauma-informed and collaborative, honouring the connection between mind and body. I integrate Cognitive Behavioural Therapy (CBT) and mindfulness-based interventions to support resiliency, self-compassion, and emotional well-being.
Trauma, stress, anxiety, and depression do not always overwhelm us all at once—they build quietly over time. Eventually, life can begin to feel driven by survival rather than intention. As a therapist, I work alongside you to gently and safely explore your inner experiences, understand what has been left unresolved, and reconnect with your strengths.
The work that I invite you to do includes a return to mindfulness, especially when you feel most disconnected. Taking a proactive approach to your wellness has benefits that are realized for years to come. I look forward to working together to develop a plan that best suits your needs.
Call or Email Karina Bains now for a free 15 minute consultation - (825) 876-0112
Let's Connect (825) 876-0112
Finances
Fees
- Individual Sessions $60
- Sliding scale: apply if you may be eligible
Payment Methods
Mastercard, Visa Karina Bains
Pre-Licensed Professional, MA
Check fees and, if listed, ask to verify your insurance coverage. Email or (825) 876-0112
Qualifications
- Verified by Psychology Today Prelicense by Province of British Columbia / 11263330 Supervised by Aditi Jasra (British Columbia / 18530) Karina Bains
Karina Bains
Pre-Licensed Professional, MA
Feel free to ask about qualifications and training experience. Email or (825) 876-0112
Specialties and Expertise
Expertise
- Anger Management
- Anxiety
- Bipolar Disorder
- Depression
- Dissociative Disorders (DID)
- Eating Disorders
- First Responders
- Impulse Control Disorders
- LGBTQ+
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Pregnancy, Prenatal, Postpartum
- Self-Harming
- Sexual Abuse
- Substance Use
- Trauma and PTSD
Karina Bains
Pre-Licensed Professional, MA
Do these issues align with your needs? Email or (825) 876-0112
6 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals
I also speak
Punjabi
Age
Teen ,
Adults
Participants
Individuals
I also speak
Punjabi
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Mindfulness-Based (MBCT)
- Somatic
Karina Bains
Pre-Licensed Professional, MA
Ask about what different forms of therapy will be like. Email or (825) 876-0112
Location
Primary Location
Wellness North Counselling
2850 Shaughnessy Street
Port Coquitlam, BC V3C
(825) 876-0112Email Me