Karen Ulan
Registered Psychotherapist (Qualifying), MACP, BSN
Verified by Psychology Today Verified by Psychology Today
Connect with Karen Ulan Psychotherapy
I am glad you are here. You may be feeling overwhelmed, anxious, or stuck in patterns that no longer feel right. Perhaps you are navigating grief, changes in relationships, questions about identity, health-related challenges, or a significant life transition. Sometimes there is no single reason for seeking therapy, only a sense that something could be different. Whatever brings you here, therapy can offer space to slow down, make sense of what you are experiencing, and understand yourself with greater clarity and compassion.
My approach is warm, relational, and grounded in curiosity. Together, we can explore what is happening now while also understanding the experiences and patterns that have shaped you. My work draws primarily from emotion-focused, psychodynamic, and attachment-based approaches and is tailored to what you need.
Before becoming a psychotherapist, I spent more than three decades as a Registered Nurse, supporting individuals and families through life transitions, health challenges, caregiving, grief, and loss. This experience continues to shape my understanding of the connection between our emotional lives, relationships, bodies, and health.
Email Karen Ulan Psychotherapy now for a free 15 minute consultation
Connect with Karen Ulan Psychotherapy
Finances
Fees
- Individual Sessions $160
Payment Methods
American Express, e-Transfer, Mastercard, Visa Karen Ulan Psychotherapy
Registered Psychotherapist (Qualifying), MACP, BSN
Email us for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 21193 Karen Ulan
- Attended Master of Arts in Counselling Psychology, Bachelor of Science in Nursing
Registered Psychotherapist (Qualifying): Karen Ulan
Education and Years In Practice
Karen Ulan Psychotherapy
Registered Psychotherapist (Qualifying), MACP, BSN
Email us for a free 15 minute consultation now.
Specialties and Expertise
Expertise
- Anxiety
- Caregivers
- Chronic Pain
- Coping Skills
- Depression
- Divorce
- Emotional Disturbance
- Geriatric and Seniors
- Grief
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Men's Issues
- Mood Disorders
- Palliative Care/End-of-Life
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
- Transgender
- Women's Issues
Karen Ulan Psychotherapy
Registered Psychotherapist (Qualifying), MACP, BSN
Email us for a free 15 minute consultation now.
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Ethnicity
Black ,
Mixed Race
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Ethnicity
Black ,
Mixed Race
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Person-Centered
- Psychodynamic
- Relational
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Karen Ulan Psychotherapy
Registered Psychotherapist (Qualifying), MACP, BSN
Email us for a free 15 minute consultation now.