Karen
Registered Psychotherapist (Qualifying), BA Hons, RP(Q) (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (343) 842-0281
Life transitions can leave us feeling uncertain, emotionally exhausted, or disconnected from ourselves. I work with individuals who may be struggling with change - whether expected or unexpected - and who are looking for support in making sense of their experiences with greater compassion and clarity.
I also enjoy supporting women in mid-life who may be navigating evolving relationships, changing identities, burnout, grief, or the emotional impact of hormonal and life-stage transitions. My approach is collaborative, grounded, and focused on helping clients feel understood, supported, and more connected to themselves.
Call or Email Karen Mowat now for a free 15 minute consultation - (343) 842-0281
Let's Connect (343) 842-0281
Finances
Fees
- Individual Sessions $150
- Couple Sessions $225
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Cheque, e-Transfer, Mastercard, Paypal, VisaInsurance
- Canada Life | Great-West Life
- Medavie Blue Cross
- SunLife
Karen Mowat
Registered Psychotherapist (Qualifying), BA Hons, RP(Q)
Call or Email me for a free 15 minute consultation now - (343) 842-0281
Qualifications
- Verified by Psychology Today Prelicense by Province of Ontario / 22300 Supervised by Shannon Lawless (Ontario / 001588) Karen Elizabeth Mowat
- In Practice for 1 year
- Attended St. Paul University, BA (Hons) Human Relations & Spirituality, Graduated 2024
- Degree/Diploma from Yorkville University MACP (Candidate) / 2026
- Degree/Diploma from York University BA Sociology / 2000
Education and Years In Practice
Additional Credentials
Karen Mowat
Registered Psychotherapist (Qualifying), BA Hons, RP(Q)
Feel free to ask about qualifications and training experience. Email or (343) 842-0281
Specialties and Expertise
Expertise
- Anxiety
- Behavioural Issues
- Burnout
- Caregivers
- Coping Skills
- Depression
- Divorce
- Emotional Regulation
- Grief
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Parenting
- Peer Relationships
- School Issues
- Women's Issues
Karen Mowat
Registered Psychotherapist (Qualifying), BA Hons, RP(Q)
Call or Email me for a free 15 minute consultation now - (343) 842-0281
Client Focus
Age
Adults
Participants
Individuals ,
Couples ,
Group
Age
Adults
Participants
Individuals ,
Couples ,
Group
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Humanistic
- Psychodynamic
Karen Mowat
Registered Psychotherapist (Qualifying), BA Hons, RP(Q)
Ask about what different forms of therapy will be like. Email or (343) 842-0281
Location
Primary Location
The Authentic Life Psychotherapy Services
1 Centrepointe Drive
Suite 301
Nepean, ON K2G
(343) 842-0281Email Me
Karen Mowat
Registered Psychotherapist (Qualifying), BA Hons, RP(Q)
Call for a free consultation now - (343) 842-0281