Location
Offers online therapy
Accepting new video and phone clients. Email me for a free consultation. I have immediate openings.
About
Are you dealing with issues related to depression, anxiety, trauma, or grief? Do you struggle to find meaning in your life or your place in this world? Is your performance at work, home or sport not what you'd like it to be? There comes a time when help is needed from a professional to cope with life’s ongoing challenges. We all have a need to feel like we belong and therapy is good place to start. My goal is to support you, and to serve as a mirror and guide through life's challenges and transitions.
I am a relational psychodynamic therapist who uses an integrative approach to therapy. I provide psychoeducation in attachment, neuroscience (IPNB), the brain and the body and how it's all connected to your health. I use mindfulness & present moment experience as a tool for building self-awareness, in order to break old patterns & promote growth & healing.
I am a lifelong healthcare worker who spent over a decade in the corporate world, and made several career changes along the way. I was an elite athlete and I understand the stress and demands of high performance. Lastly, I am a highly sensitive person (HSP), which allows me to offer you a unique and tailored approach to therapy. Please reach out!
Call or Email Karen Jeffrey for a free 15 minute consultation now - (647) 370-5996
Finances
- Cost per Session: $140 - $190
Pay By:
Cash, Cheque, Wire
Accepted Insurance Plans
- Green Shield Canada
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- Licence: Ontario / 009067
- School: California Institute of Integral Studies
- Year Graduated: 2019
Additional Credentials
- Degree: University of Cincinnati / BSc, Pharmacy
- Year graduated: 1997
- Membership: Ontario Society of Registered Psychotherapists
- Member Since: 2020
Location
Offers online therapy
Specialties
- Trauma and PTSD
- Depression
- Relationship Issues
Issues
- ADHD
- Addiction
- Anxiety
- Autism
- Emotional Disturbance
- Family Conflict
- Grief
- Infidelity
- Life Coaching
- Life Transitions
- Marital and Premarital
- Neurodiversity
- Psychedelic Integration
- Self Esteem
- Sports Performance
- Stress
Mental Health
- Mood Disorders
- Thinking Disorders
Client Focus
Age
- Elders (65+)
- Adults
- Teen
Communities
- Bisexual Allied
- Non-Binary Allied
- Open Relationships Non-Monogamy
- Queer Allied
- Racial Justice Allied
- Sex-Positive, Kink Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Emotionally Focused
- Experiential Therapy
- Family Systems
- Gottman Method
- Hakomi
- Humanistic
- Integrative
- Interpersonal
- Psychodynamic
- Relational
- Somatic
- Transpersonal
- Trauma Focused
Modality
- Individuals
Last Modified: 3 May 2022
(647) 370-5996