Kara Fogwell
Counsellor, MA, RCC, RSW (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
4313 Alberta Avenue, Suite 5, Powell River, BC V8A
Let's Connect (587) 872-0950
I have been providing counselling support as to individuals, children, and their families for over 20 years. I am passionate about the change that can happen within the counselling relationship. I have a focus on the treatment of depression, anxiety, chronic stress, adhd, chronic pain, and sleep related issues using MBCT (see below).
I am also in training to become a chaplain and provide Christian specific therapy.
My other area of specialization is working with children and families with developmental diagnosis, including neurodiverse individuals.
I have training and certification in CBT and Mindfulness Based Cognitive Therapy and Emotionally Focused Individual Therapy. I also have an in-person and online therapy practice and connect you with a therapist that meets your needs as I am only taking on MBCT clients at the moment.
I am very interested in supporting people in finding what they need to change. Even if it is not through my services I will help you find the right fit. May you be well.
Call or Email Kara Fogwell now for a free 15 minute consultation - (587) 872-0950
Let's Connect (587) 872-0950
Finances
Fees
- Individual Sessions $150
- Couple Sessions $175
- Sliding scale: apply if you may be eligible
Payment Methods
Cash, Cheque, Mastercard, Paypal, VisaInsurance
- Blue Cross
- Canada Life | Great-West Life
- CVAP | Crime Victim
- First Nations Health Authority
- Great-West Life
- Green Shield Canada
- Insurance Corporation of British Columbia
- Manulife
- TELUS Health
Kara Fogwell
Counsellor, MA, RCC, RSW
Call or Email me for a free 15 minute consultation now - (587) 872-0950
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 17404 Kara Fogwell
Kara Fogwell
Counsellor, MA, RCC, RSW
Call or Email me for a free 15 minute consultation now - (587) 872-0950
Specialties and Expertise
Top Specialties
- Depression
Expertise
- ADHD
- Anxiety
- Asperger's Syndrome
- Autism
- Behavioural Issues
- Child
- Chronic Pain
- Developmental Disorders
- Drug Abuse
- Education and Learning Disabilities
- Intellectual Disability
- Life Transitions
- Mood Disorders
- Parenting
- School Issues
- Sleep or Insomnia
- Spirituality
- Stress
- Thinking Disorders
Kara Fogwell
Counsellor, MA, RCC, RSW
Call or Email me for a free 15 minute consultation now - (587) 872-0950
2 Endorsements
Client Focus
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family ,
Group
Communities
Gay Allied ,
Non-Binary Allied
Ethnicity
Indigenous Peoples ,
Other Racial or Ethnic Background
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family ,
Group
Communities
Gay Allied ,
Non-Binary Allied
Ethnicity
Indigenous Peoples ,
Other Racial or Ethnic Background
Treatment Approach
Types of Therapy
- Attachment-based
- Christian Counselling
- Cognitive Behavioural (CBT)
- Emotionally Focused
- Mindfulness-Based (MBCT)
- Person-Centered
Kara Fogwell
Counsellor, MA, RCC, RSW
Call or Email me for a free 15 minute consultation now - (587) 872-0950
Groups
Mindfulness-Based Cognitive Therapy Adults
MBCT is an 8-week clinical group based therapy program that uses Mindfulness as a CBT strategy to reshape how we think to treat many clinical experiences including depression, anxiety, burnout, chronic stress. It is also ideal for individuals under high stress. This next session will be offered ONLINE ONLY.
Expertise
ADHD
Anxiety
Depression
Types of Therapy
Cognitive Behavioural (CBT)
Age
Adults
Session Cost
$50
Group Meets
Every Fri 9 A.M. - 11:30 A.M.
Location
Suite 5
Powell River, BC V8A
Email Kara Fogwell about this group or call - (587) 872-0950