Photo of Kanica Coshal, Registered Social Worker, MSW, RSW
Kanica Coshal
Registered Social Worker, MSW, RSW
Email Me
or
Email Me

Kanica Coshal

Registered Social Worker, MSW, RSW (she, her)

Verified by Psychology Today Verified by Psychology Today
7 Endorsed
Call Me
Let's Connect (365) 675-2416
Photo of Kanica Coshal, Registered Social Worker, MSW, RSW
Available both in-person and online
Milton, ON L9T
Welcome! My name is Kanica and I am a registered Social Worker with over 10 years of experience working with children, teens and adults. I work from a trauma informed lens and specialize in providing support to individuals experiencing anxiety, OCD, depression, ADHD, relationship challenges, parenting, school-related stressors (i.e. academics, attendance, bullying), self-harm, suicide, and self-esteem issues.
My goal is to work with individuals to identify their strengths, areas that may be causing stress and work collaboratively with individuals and families to identify goals for therapy and improve quality of life. We will together come up with an individualized plan to work towards your short term and long term goals! I am skilled in CBT, DBT, EFT and SFBT.
Please feel free to reach out for a FREE 15 minute phone consultation to find out more about how you and I can work together!
Call or Kanica Coshal now for a free 15 minute consultation - (365) 675-2416

My Practice at a Glance

Available both in-person and online

Milton Psychotherapy Centre

Milton, ON L9T

(365) 675-2416

Brampton, ON L6R

My website
Offering secure video and in-person therapy on most weekdays, weekends and evenings.
I specialize in Anxiety, Depression and Stress 
$195 Per Session  
I see individuals, couples and families  
Let's Connect (365) 675-2416
Photo of Kanica Coshal, Registered Social Worker, MSW, RSW

My Practice at a Glance

Available both in-person and online

Milton Psychotherapy Centre

Milton, ON L9T

(365) 675-2416

Brampton, ON L6R

My website
Offering secure video and in-person therapy on most weekdays, weekends and evenings.
I specialize in Anxiety, Depression and Stress 
$195 Per Session  
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $195
  • Couple Sessions $292
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, e-Transfer, Mastercard, Visa
"
I aim to make therapy as accessible as possible. Please check with your insurance providers regarding coverage options as many health plans offer benefits for therapy. If you require a reduced rate, please let me know.
Photo of Kanica Coshal, Registered Social Worker, MSW, RSW
Kanica Coshal
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (365) 675-2416
"
I aim to make therapy as accessible as possible. Please check with your insurance providers regarding coverage options as many health plans offer benefits for therapy. If you require a reduced rate, please let me know.
Photo of Kanica Coshal, Registered Social Worker, MSW, RSW
Kanica Coshal
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (365) 675-2416

Qualifications

  • Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Kanica Coshal
  • Education and Years In Practice

  • In Practice for 15 years
  • Attended University of Toronto, Master of Social Work, Graduated 2013
  • Additional Credentials

  • Membership with Ontario Association of Social Workers N/A / 2022
  • Certificate from Ontario Institute for Studies in Education CBT Fundamentals / 2014
"
Registered Social Worker, Psychotherapist
Photo of Kanica Coshal, Registered Social Worker, MSW, RSW
Kanica Coshal
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (365) 675-2416
"
Registered Social Worker, Psychotherapist
Photo of Kanica Coshal, Registered Social Worker, MSW, RSW
Kanica Coshal
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (365) 675-2416

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Stress

Expertise

  • ADHD
  • Anger Management
  • Behavioural Issues
  • Body Image
  • Borderline Personality (BPD)
  • Career Guidance
  • Child
  • Coping Skills
  • Education and Learning Disabilities
  • Family Conflict
  • Grief
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Oppositional Defiance (ODD)
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Suicidal Ideation
  • Video Game Addiction
"
I work with clients who may be struggling with symptoms of anxiety, depression and.or trauma. During our initial sessions, we will speak about the issues at hand and collaboratively create a plan in the hope that things may start to feel better.
Photo of Kanica Coshal, Registered Social Worker, MSW, RSW
Kanica Coshal
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (365) 675-2416
"
I work with clients who may be struggling with symptoms of anxiety, depression and.or trauma. During our initial sessions, we will speak about the issues at hand and collaboratively create a plan in the hope that things may start to feel better.
Photo of Kanica Coshal, Registered Social Worker, MSW, RSW
Kanica Coshal
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (365) 675-2416

7 Endorsements

Ashley Seewah
Ashley Seewah
Registered Social WorkerMSWRSW
Registered Social Worker, MSW RSW
Elizabeth Marques
Elizabeth Marques
Registered PsychotherapistRPMACP
Kanica's dedicated and compassionate manner translates beautifully into her work with children, adolescents, young adults, and families. She is knowledgeable and understanding and seeks to make a therapeutic difference in her clients' lives.
Shahnaz Jafarzadeh
Shahnaz Jafarzadeh
Registered Social WorkerMEdMSWRSW
I would like to extend my endorsement to Kanica as a highly skilled and compassionate therapist.

Client Focus

Age

Toddler
Children (6 to 10)
Preteen
Teen
Adults

Participants

Individuals
Couples
Family

I also speak

Punjabi

Religion

Sikh

Age

Toddler
Children (6 to 10)
Preteen
Teen
Adults

Participants

Individuals
Couples
Family

I also speak

Punjabi

Religion

Sikh

Treatment Approach

Types of Therapy

  • Attachment-based
  • Clinical Supervision and Qualified Supervisors
  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Exposure Response Prevention (ERP)
  • Family / Marital
  • Family Systems
  • Motivational Interviewing
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Structural Family Therapy
  • Trauma Focused
"
I use components of Family Systems Theory, Solution Focused Therapy, Cognitive Behavioural Therapy, Dialectical Behavioral Therapy and Strengths Based approaches in my practice.
Photo of Kanica Coshal, Registered Social Worker, MSW, RSW
Kanica Coshal
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (365) 675-2416
"
I use components of Family Systems Theory, Solution Focused Therapy, Cognitive Behavioural Therapy, Dialectical Behavioral Therapy and Strengths Based approaches in my practice.
Photo of Kanica Coshal, Registered Social Worker, MSW, RSW
Kanica Coshal
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (365) 675-2416

Location

Primary Location

Milton Psychotherapy Centre

Milton, ON L9T

(365) 675-2416

Additional Location

Brampton, ON L6R

(365) 675-2416

Nearby Areas

"
Offering secure video and in-person therapy on most weekdays, weekends and evenings.
Photo of Kanica Coshal, Registered Social Worker, MSW, RSW
Kanica Coshal
Registered Social Worker, MSW, RSW
Call for a free consultation now - (365) 675-2416
"
Offering secure video and in-person therapy on most weekdays, weekends and evenings.
Photo of Kanica Coshal, Registered Social Worker, MSW, RSW
Kanica Coshal
Registered Social Worker, MSW, RSW
Call for a free consultation now - (365) 675-2416