Kaizen Therapy
Group Practice
Toronto, ON M5B
Let's Connect (647) 800-4725
Welcome to Kaizen Therapy, where we believe everyone has the ability to heal and grow. Our team of skilled therapists is here to support you through life’s challenges, including anxiety, OCD, trauma, depression, grief, chronic illness, athlete mental health, men’s issues, LGBTQ issues, and more. We offer online therapy across Canada, so you can can heal from the comfort of your home.
We're also proud to offer a low-cost pay-what-you-can therapy program available online, across Canada.
Our Team
Hello! I'm Josh! If you have been feeling trapped in the loops of OCD, struggling to live your day-to-day due to paralyzing Anxiety or Phobias, or navigating the stressors that come with being LGBTQ- rest assured that it doesn't have to be this way forever. Today can be the day that you say "enough is enough," and break the cycles that have been holding you back from achieving your goals and living a peaceful life. It is a big and sometimes intimidating decision to begin therapy, but I want you to know that you are not alone and I am ready and happy to support you, so you can focus on feeling better!
Hello! I'm Josh! If you have been feeling trapped in the loops of OCD, struggling to live your day-to-day due to paralyzing Anxiety or Phobias, or navigating the stressors that come with being LGBTQ- rest assured that it doesn't have to be this way forever. Today can be the day that you say "enough is enough," and break the cycles that have been holding you back from achieving your goals and living a peaceful life. It is a big and sometimes intimidating decision to begin therapy, but I want you to know that you are not alone and I am ready and happy to support you, so you can focus on feeling better!
Welcome! I'm Justin. I am ready to support you through many issues such as ADHD, OCD, Trauma, Sex and Sexuality, and relationships among others. I am EMDR, Gottman Method, and EFT trained. My approach is collaborative and nonjudgmental. I support those who are hoping for a space where they can explore thoughts and emotions that feel overwhelming or hard to share with others. I see therapy as a space we co-create to reflect, process, and make sense of the experiences that have shaped your life.
Welcome! I'm Justin. I am ready to support you through many issues such as ADHD, OCD, Trauma, Sex and Sexuality, and relationships among others. I am EMDR, Gottman Method, and EFT trained. My approach is collaborative and nonjudgmental. I support those who are hoping for a space where they can explore thoughts and emotions that feel overwhelming or hard to share with others. I see therapy as a space we co-create to reflect, process, and make sense of the experiences that have shaped your life.
If you have been feeling at the edge of your rope, or that the walls feel like they're closing in, I want you to know you're not alone. Whether you're facing burnout, OCD, anxiety, struggling with your relationship, or carrying the weight of old wounds and trauma, we will create a space where you can find greater clarity, confidence, and lasting change in your life. Therapy can feel intimidating, but we will move at a pace that meets your needs, while also gently challenging you to explore new opportunities or ways of thinking.
If you have been feeling at the edge of your rope, or that the walls feel like they're closing in, I want you to know you're not alone. Whether you're facing burnout, OCD, anxiety, struggling with your relationship, or carrying the weight of old wounds and trauma, we will create a space where you can find greater clarity, confidence, and lasting change in your life. Therapy can feel intimidating, but we will move at a pace that meets your needs, while also gently challenging you to explore new opportunities or ways of thinking.
Hello! I'm Breona! Have you been struggling with issues like BPD, infidelity, ADHD, anxiety, or depression? Life can be a lot to hold, even for those who seem to have it all together. When stress or anxiety starts to build, it’s easy to feel stuck or unsure of your next step. Here’s something important to remember: you don’t have to face it alone. Imagine a space where you can breathe deeply, where your experiences are met with care and curiosity, and where your challenges are seen as opportunities for healing and growth. You've taken the most important step by being here. A better tomorrow starts today.
Hello! I'm Breona! Have you been struggling with issues like BPD, infidelity, ADHD, anxiety, or depression? Life can be a lot to hold, even for those who seem to have it all together. When stress or anxiety starts to build, it’s easy to feel stuck or unsure of your next step. Here’s something important to remember: you don’t have to face it alone. Imagine a space where you can breathe deeply, where your experiences are met with care and curiosity, and where your challenges are seen as opportunities for healing and growth. You've taken the most important step by being here. A better tomorrow starts today.
Have you been feeling overwhelmed, stuck, or unsure of how to move forward? Maybe anxiety, self-doubt, identity concerns, or past experiences have been making it harder to feel like yourself. Taking the first step toward therapy can be difficult, and reaching out is already a meaningful act of courage. I support individuals who are looking for a safe, collaborative space where they can feel heard, understood, and accepted without judgment.
Have you been feeling overwhelmed, stuck, or unsure of how to move forward? Maybe anxiety, self-doubt, identity concerns, or past experiences have been making it harder to feel like yourself. Taking the first step toward therapy can be difficult, and reaching out is already a meaningful act of courage. I support individuals who are looking for a safe, collaborative space where they can feel heard, understood, and accepted without judgment.
Have you been feeling lost, overwhelmed, discouraged, or anxious? Struggling with big
life changes, unexpected events, or stressors from your career can have a big impact on your day-to-day. These pivotal times can also be the most lonely. As a both a
therapist and a human being I understand that mental health looks and feels different
for everyone, that’s why I believe that the power of therapy is strongest when the
connection is built on a deep understanding. Together, we can find an approach that
suits you!
Have you been feeling lost, overwhelmed, discouraged, or anxious? Struggling with big
life changes, unexpected events, or stressors from your career can have a big impact on your day-to-day. These pivotal times can also be the most lonely. As a both a
therapist and a human being I understand that mental health looks and feels different
for everyone, that’s why I believe that the power of therapy is strongest when the
connection is built on a deep understanding. Together, we can find an approach that
suits you!
Julia Taştek
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
Waitlist for new clients
Are you feeling checked-out, disconnected, or overwhelmed by life? Are you finding yourself struggling to make it through each day? Many of us struggle silently with stress, anxiety, and even burnout, but it is possible to move towards balance and self-fulfillment. Therapy offers an opportunity for personal growth through self-reflection, learning new skills, and changing unhelpful thinking/behaviour patterns. I want to help you become the best version of yourself. You've taken the first important step! Together let's make your tomorrow better than your yesterday!
Are you feeling checked-out, disconnected, or overwhelmed by life? Are you finding yourself struggling to make it through each day? Many of us struggle silently with stress, anxiety, and even burnout, but it is possible to move towards balance and self-fulfillment. Therapy offers an opportunity for personal growth through self-reflection, learning new skills, and changing unhelpful thinking/behaviour patterns. I want to help you become the best version of yourself. You've taken the first important step! Together let's make your tomorrow better than your yesterday!