Kaitlyn Parmar

Registered Psychotherapist (Qualifying)

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(226) 455-1512 Call Me

Email Me

Kaitlyn Parmar

Registered Psychotherapist (Qualifying) (she, her)

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

470 Ridout Street North, London, ON N6A

Call Me

Available both in-person and online

470 Ridout Street North London, ON N6A

My website

Let's Connect (226) 455-1512

Sometimes it feels like you’re holding parts of yourself back, rushing through life while trying to balance all the roles and expectations you carry. You want to slow down and feel more grounded, but anxious thoughts keep pulling you in different directions. You know this pattern doesn’t reflect who you truly are, and you’re ready to show up differently, bringing more authenticity to your relationships. You’re just not sure where to begin.

I walk alongside individuals on their journey to feeling more grounded and connected to themselves while still navigating life’s demands and responsibilities. Together, we explore and make sense of anxious thoughts, uncover parts of yourself you’ve held back, and build authenticity in your relationships so you can show up fully.

I understand how exhausting it can feel to juggle responsibilities while holding back parts of yourself. If you’re ready to explore your thoughts, connect more deeply with who you are, and show up authentically in your relationships, I’m here to walk alongside you on that journey.

Call or Email Kaitlyn Parmar now for a free 15 minute consultation - (226) 455-1512

My Practice at a Glance

Available both in-person and online

Olivia Grigg Counselling Services

470 Ridout Street North

London, ON N6A map

(226) 455-1512

My website

Therapy is available in person or online. Clients can switch from in-person to virtual or phone sessions as needed for flexibility.

$150 Per Session, I accept insurance

Individual one-on-one therapy

Let's Connect (226) 455-1512

My Practice at a Glance

Available both in-person and online

Olivia Grigg Counselling Services

470 Ridout Street North

London, ON N6A map

(226) 455-1512

My website

Therapy is available in person or online. Clients can switch from in-person to virtual or phone sessions as needed for flexibility.

$150 Per Session, I accept insurance

Individual one-on-one therapy

Finances

Fees

Individual Sessions $150

Payment Methods

Cash, e-Transfer, Mastercard, Visa

Insurance

Blue Cross
Canada Life | Great-West Life
Equitable Life of Canada
Green Shield Canada
Manulife
Medavie Blue Cross
Medicare
SunLife
TELUS Health

I want to make therapy as accessible as possible and can discuss payment options before your first session. I offer direct billing for some insurance plans and can provide receipts for reimbursement for others.

Kaitlyn Parmar

Registered Psychotherapist (Qualifying)

Call or Email me for a free 15 minute consultation now - (226) 455-1512

Kaitlyn Parmar

Registered Psychotherapist (Qualifying)

Call or Email me for a free 15 minute consultation now - (226) 455-1512

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 18735 Kaitlyn Fox

Education and Years In Practice

Attended Yorkville University , Master of Arts in Counselling Psychology

I have been a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario since 2024. I hold a Bachelor's degree in Psychology and Disability Studies and a Master of Arts in Counselling Psychology.

Kaitlyn Parmar

Registered Psychotherapist (Qualifying)

Call or Email me for a free 15 minute consultation now - (226) 455-1512

Kaitlyn Parmar

Registered Psychotherapist (Qualifying)

Call or Email me for a free 15 minute consultation now - (226) 455-1512

Specialties and Expertise

Expertise

ADHD
Anger Management
Anxiety
Body Image
Career Guidance
Chronic Illness
Chronic Impulsivity
Codependency
Coping Skills
Depression
Grief
Life Transitions
Peer Relationships
Relationship Issues
School Issues
Self Esteem
Stress
Trauma and PTSD
Women's Issues

I support clients navigating relationship challenges, healing from past trauma, and managing the complexities of life's many roles. During our first few sessions, I would like to get to know your more and what you are experiencing. We will adopt a flexible plan where we are addressing what you are coming in for, but making sure we have room for other topics as well.

Kaitlyn Parmar

Registered Psychotherapist (Qualifying)

Call or Email me for a free 15 minute consultation now - (226) 455-1512

Kaitlyn Parmar

Registered Psychotherapist (Qualifying)

Call or Email me for a free 15 minute consultation now - (226) 455-1512

2 Endorsements

Nimra Kashmiry

Registered Psychotherapist (Qualifying), MA, BSc

Olivia Grigg

Registered Social Worker, RSW, BSW, MSW

Kaitlyn is a very thoughtful, client centred therapist and I know her to be a warm, compassionate person who is very easy to talk to

Client Focus

Age

Teen ,

Adults

Participants

Individuals

Age

Teen ,

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

Art Therapy
Cognitive Behavioural (CBT)
Compassion Focused
Culturally Sensitive
Eclectic
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Motivational Interviewing
Narrative
Person-Centered
Relational
Solution Focused Brief (SFBT)
Somatic
Strength-Based
Trauma Focused

My approach is informed by somatic therapy and Internal Family Systems (IFS), helping us explore both how your body holds emotion and how your internal parts relate to one another.

Kaitlyn Parmar

Registered Psychotherapist (Qualifying)

Call or Email me for a free 15 minute consultation now - (226) 455-1512

My approach is informed by somatic therapy and Internal Family Systems (IFS), helping us explore both how your body holds emotion and how your internal parts relate to one another.

Kaitlyn Parmar

Registered Psychotherapist (Qualifying)

Call or Email me for a free 15 minute consultation now - (226) 455-1512

Location

Primary Location

Olivia Grigg Counselling Services

470 Ridout Street North

London, ON N6A

(226) 455-1512

Email Me

My website

Nearby Areas

Towns/Cities

London

Postal Codes

Therapy is available in person or online. Clients can switch from in-person to virtual or phone sessions as needed for flexibility.

Kaitlyn Parmar

Registered Psychotherapist (Qualifying)

Call for a free consultation now - (226) 455-1512

Therapy is available in person or online. Clients can switch from in-person to virtual or phone sessions as needed for flexibility.

Kaitlyn Parmar

Registered Psychotherapist (Qualifying)

Call for a free consultation now - (226) 455-1512

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