Therapists in K9L
Reaching out for support can be difficult, especially when balancing the many demands of life. Sometimes, we find ourselves revisiting the same challenges without feeling any closer to a solution. An outside perspective can help uncover new insights & create opportunities for change.
As a Registered Psychotherapist with 16 years of experience, I offer a warm, non-judgmental space where you can feel heard and understood. I am also passionate about supporting individuals from diverse cultural backgrounds and identities. As a South Asian therapist, I understand how culture, identity, and family expectations can shape mental health.
Reaching out for support can be difficult, especially when balancing the many demands of life. Sometimes, we find ourselves revisiting the same challenges without feeling any closer to a solution. An outside perspective can help uncover new insights & create opportunities for change.
As a Registered Psychotherapist with 16 years of experience, I offer a warm, non-judgmental space where you can feel heard and understood. I am also passionate about supporting individuals from diverse cultural backgrounds and identities. As a South Asian therapist, I understand how culture, identity, and family expectations can shape mental health.
You might be moving through a transition and time in your life that feels overwhelming or hard to name. Maybe you are navigating a breakup, workplace stress, gender-affirming care, coming out, medical recovery, or hormonal changes. You may be impacted by your mental health, and feel tired of holding everything together on your own. I understand how vulnerable it can feel when the ground shifts beneath you, and I am here to support. I bring many years of experience in front-line, trauma and therapy roles, along with my own lived experience moving through significant life and medical changes.
You might be moving through a transition and time in your life that feels overwhelming or hard to name. Maybe you are navigating a breakup, workplace stress, gender-affirming care, coming out, medical recovery, or hormonal changes. You may be impacted by your mental health, and feel tired of holding everything together on your own. I understand how vulnerable it can feel when the ground shifts beneath you, and I am here to support. I bring many years of experience in front-line, trauma and therapy roles, along with my own lived experience moving through significant life and medical changes.
Does your mind feel like it never shuts off? You may find yourself constantly worrying, overanalyzing conversations, replaying past situations, imagining worst-case scenarios, or struggling to make decisions. Anxiety can show up as racing thoughts, difficulty sleeping, irritability, restlessness, trouble concentrating, muscle tension, panic, or a constant sense that something is wrong - even when you can't pinpoint what. Living in your head all day is exhausting, and it can leave you feeling overwhelmed, stuck, and disconnected from the life you want to be living.
Does your mind feel like it never shuts off? You may find yourself constantly worrying, overanalyzing conversations, replaying past situations, imagining worst-case scenarios, or struggling to make decisions. Anxiety can show up as racing thoughts, difficulty sleeping, irritability, restlessness, trouble concentrating, muscle tension, panic, or a constant sense that something is wrong - even when you can't pinpoint what. Living in your head all day is exhausting, and it can leave you feeling overwhelmed, stuck, and disconnected from the life you want to be living.
Updated September 2026: You're the one people rely on. The overachiever. The responsible one. On the outside, you look capable and successful. But on the inside, you might feel exhausted, overwhelmed, or like you’re constantly running on empty.
Many of my clients are neurodivergent adults — including those with ADHD, autism, or who are only beginning to understand their neurodivergence. They’ve spent years masking, people-pleasing, and pushing themselves to meet expectations that were never designed for how their brain works.
Updated September 2026: You're the one people rely on. The overachiever. The responsible one. On the outside, you look capable and successful. But on the inside, you might feel exhausted, overwhelmed, or like you’re constantly running on empty.
Many of my clients are neurodivergent adults — including those with ADHD, autism, or who are only beginning to understand their neurodivergence. They’ve spent years masking, people-pleasing, and pushing themselves to meet expectations that were never designed for how their brain works.
How does your Counsellor compare?
Number of Counsellors in K9L
20+
Average cost per session
$150
Counsellors in K9L who prioritize treating:
| 96% | Relationship Issues |
| 96% | Depression |
| 96% | Anxiety |
| 96% | Stress |
| 96% | Social Anxiety |
| 96% | Health Anxiety |
| 96% | Driving Anxiety |
Average years in practice
5 Years
Top 3 insurances accepted
| 64% | Green Shield Canada |
| 64% | Manulife |
| 55% | SunLife |
How Counsellors in K9L see their clients
| 83% | In Person and Online | |
| 17% | Online Only |
Gender breakdown
| 79% | Female | |
| 17% | Male | |
| 4% | Non-Binary |