Therapists in K9J
Monthly complimentary case consultation for physicians and educators. Treatment is based on effective strategies supported by the latest research in various psychology areas, such as psychotherapy, brain science, neuropsychology, learning, decision-making, and behavioural economics. Do you think you have adult ADHD? Do you or your child have difficulty with learning? If you have trouble completing tasks, are disorganized, and have a busy mind, you are showing signs of attentional difficulties. You may notice difficulties with relationships, work, academics, understanding, and memory. We provide assessments and therapy to help you.
Monthly complimentary case consultation for physicians and educators. Treatment is based on effective strategies supported by the latest research in various psychology areas, such as psychotherapy, brain science, neuropsychology, learning, decision-making, and behavioural economics. Do you think you have adult ADHD? Do you or your child have difficulty with learning? If you have trouble completing tasks, are disorganized, and have a busy mind, you are showing signs of attentional difficulties. You may notice difficulties with relationships, work, academics, understanding, and memory. We provide assessments and therapy to help you.
It's courageous to reach out for support. I offer therapy for children, teens, adults and families. Tools and strategies can be explored for improving communication, developing emotional balance and strengthening relationship bonds. At every age and stage, there are new things to learn and grow through, that naturally bring stress and joy. I model the compassion, empathy and non judgment that everyone deserves. This is a safe, positive and playful place to land. One that leans first towards strengths and what is already working. I'm here with you on this journey to foster a sense of belief and resilience towards growth and change.
It's courageous to reach out for support. I offer therapy for children, teens, adults and families. Tools and strategies can be explored for improving communication, developing emotional balance and strengthening relationship bonds. At every age and stage, there are new things to learn and grow through, that naturally bring stress and joy. I model the compassion, empathy and non judgment that everyone deserves. This is a safe, positive and playful place to land. One that leans first towards strengths and what is already working. I'm here with you on this journey to foster a sense of belief and resilience towards growth and change.
You may you find yourself frozen in patterns that make you question your worth, struggle to set boundaries, or feel weighed down by anxiety, relationship challenges, or unresolved experiences from your past. My clients are often teens and young adults navigating big life transitions or breakups, searching for relief, clarity, and a stronger connection with themselves and others. As a team, we work toward building self-understanding, healthier relationships, and strategies that help you feel more grounded and in control.
You may you find yourself frozen in patterns that make you question your worth, struggle to set boundaries, or feel weighed down by anxiety, relationship challenges, or unresolved experiences from your past. My clients are often teens and young adults navigating big life transitions or breakups, searching for relief, clarity, and a stronger connection with themselves and others. As a team, we work toward building self-understanding, healthier relationships, and strategies that help you feel more grounded and in control.
As a therapist who values empathy and curiosity, I focus on making therapy a shared and collaborative journey. My goal is to create a strong therapeutic alliance and cultivate a safe and non-judgmental space where you can explore your true self, personal values, emotions, and needs. By staying curious and present in the moment, we can gently uncover and explore what needs care and healing. I’m here to support you on your journey of learning and growth.
As a therapist who values empathy and curiosity, I focus on making therapy a shared and collaborative journey. My goal is to create a strong therapeutic alliance and cultivate a safe and non-judgmental space where you can explore your true self, personal values, emotions, and needs. By staying curious and present in the moment, we can gently uncover and explore what needs care and healing. I’m here to support you on your journey of learning and growth.
Hello and welcome
My name is Ricki Harrison, and I’m the owner of Keep Growing Psychotherapy. I have put a lot of care and heart into creating a therapy space that operates with warmth, compassion, and understanding—so you can feel supported as you grow at your own pace. I work with individuals experiencing a range of challenges, including life transitions, anxiety, depression, low self-esteem, and burnout. I also specialize in working with teens and youth, a population I truly enjoy working with, as they manage growth, change, and life’s challenges.
Hello and welcome
My name is Ricki Harrison, and I’m the owner of Keep Growing Psychotherapy. I have put a lot of care and heart into creating a therapy space that operates with warmth, compassion, and understanding—so you can feel supported as you grow at your own pace. I work with individuals experiencing a range of challenges, including life transitions, anxiety, depression, low self-esteem, and burnout. I also specialize in working with teens and youth, a population I truly enjoy working with, as they manage growth, change, and life’s challenges.
Immediate Availability and Flexible Rates for cost effective therapy - Are you feeling stuck, disconnected, or simply seeking more alignment in your life. Life can feel overwhelming at times. Feeling you need to work through life challenges alone can be even harder. In our work together you'll find a safe supportive space to reconnect, reflect, and move forward confidently with clarity.
Immediate Availability and Flexible Rates for cost effective therapy - Are you feeling stuck, disconnected, or simply seeking more alignment in your life. Life can feel overwhelming at times. Feeling you need to work through life challenges alone can be even harder. In our work together you'll find a safe supportive space to reconnect, reflect, and move forward confidently with clarity.
Do you struggle with intrusive thoughts or have the urge to repeat certain things until “it feels right”? Are you preoccupied with aspects of your appearance, do you pull your hair or pick your skin? Are there parts of your home that are too cluttered to use, yet you can't get rid of things?
Or maybe you have a hard time getting things done, using procrastination and avoidance to cope?
If any of these seem familiar to you, maybe I can help :)
Do you struggle with intrusive thoughts or have the urge to repeat certain things until “it feels right”? Are you preoccupied with aspects of your appearance, do you pull your hair or pick your skin? Are there parts of your home that are too cluttered to use, yet you can't get rid of things?
Or maybe you have a hard time getting things done, using procrastination and avoidance to cope?
If any of these seem familiar to you, maybe I can help :)
Maybe you’re the one who carries so much- the helper, the caregiver, the calm, steady anchor that people turn to in difficult moments. You’ve managed stress, pain, and injustice quietly for far too long, pushing through without a break. Lately, the weight seems to stick around no matter what you do. You want more than temporary relief- you want clarity, lasting change, and the freedom to feel like yourself again. You’re ready to stop running on autopilot and start creating a life that actually fits. You don’t need to have it all figured out before we begin. You just need to be willing to start.
Maybe you’re the one who carries so much- the helper, the caregiver, the calm, steady anchor that people turn to in difficult moments. You’ve managed stress, pain, and injustice quietly for far too long, pushing through without a break. Lately, the weight seems to stick around no matter what you do. You want more than temporary relief- you want clarity, lasting change, and the freedom to feel like yourself again. You’re ready to stop running on autopilot and start creating a life that actually fits. You don’t need to have it all figured out before we begin. You just need to be willing to start.
Therapy is a place for you to slow down and connect with those parts of yourself that need attention and nourishment. I take an evidence-based, integrative, trauma-informed approach and strive to create a strong therapeutic alliance, laying the foundation for collaborative and healing work. With over 10+ years of experience practicing as a Clinical Psychologist with young adults, adults, and older adults, I'm passionate about helping you attain sustainable and long-term change.
Therapy is a place for you to slow down and connect with those parts of yourself that need attention and nourishment. I take an evidence-based, integrative, trauma-informed approach and strive to create a strong therapeutic alliance, laying the foundation for collaborative and healing work. With over 10+ years of experience practicing as a Clinical Psychologist with young adults, adults, and older adults, I'm passionate about helping you attain sustainable and long-term change.
As a therapist with a holistic perspective, I bring warmth, lightheartedness, and compassion into our work together. I strive to offer a safe and comfortable space where you can feel at ease as we focus on healing and growth together. By using various therapeutic approaches and modalities, I offer an eclectic approach, allowing us to explore difficult emotions with a lighter perspective, break down barriers, and build a stronger connection. If something doesn't feel right in the therapy process, we can work together to find what will.
As a therapist with a holistic perspective, I bring warmth, lightheartedness, and compassion into our work together. I strive to offer a safe and comfortable space where you can feel at ease as we focus on healing and growth together. By using various therapeutic approaches and modalities, I offer an eclectic approach, allowing us to explore difficult emotions with a lighter perspective, break down barriers, and build a stronger connection. If something doesn't feel right in the therapy process, we can work together to find what will.
Feeling overwhelmed, anxious or stuck? Take the first step towards healing and transformation. I'm Jennifer Garland, a compassionate and experienced psychotherapist dedicated to helping people of all ages navigate life's challenges. With a warm and friendly approach, I create a safe space for exploration and growth. I offer: individual virtual and in-person therapy tailored to your unique needs and goals; a trauma-informed approach and evidence-based techniques to address anxiety, depression, trauma and more; and a collaborative partnership forged on empowering you to create meaningful change. Discover your strengths and resources.
Feeling overwhelmed, anxious or stuck? Take the first step towards healing and transformation. I'm Jennifer Garland, a compassionate and experienced psychotherapist dedicated to helping people of all ages navigate life's challenges. With a warm and friendly approach, I create a safe space for exploration and growth. I offer: individual virtual and in-person therapy tailored to your unique needs and goals; a trauma-informed approach and evidence-based techniques to address anxiety, depression, trauma and more; and a collaborative partnership forged on empowering you to create meaningful change. Discover your strengths and resources.
Do you feel disconnected with yourself or in your relationships? Maybe past experiences have contributed to this. Or you recognize the challenge in our tech-savvy world, to unplug and tune in to yourself and to each other. Our early and ongoing experiences with family, friends, significant other(s), etc impact how we connect and attach; they impact mental health and well-being. We are more likely to thrive when we feel safely and securely connected to another person(s). When our relationships are instead overwhelmed with tension, pain, lack of understanding, etc we often struggle to feel and manage well.
Do you feel disconnected with yourself or in your relationships? Maybe past experiences have contributed to this. Or you recognize the challenge in our tech-savvy world, to unplug and tune in to yourself and to each other. Our early and ongoing experiences with family, friends, significant other(s), etc impact how we connect and attach; they impact mental health and well-being. We are more likely to thrive when we feel safely and securely connected to another person(s). When our relationships are instead overwhelmed with tension, pain, lack of understanding, etc we often struggle to feel and manage well.
Accepting clients! Sliding scale offered!
My role is to walk alongside you as you reconnect with your strengths, explore new perspectives and work through challenges. We will focus on creating meaningful change that allows you to move forward with greater confidence, resilience and renewed sense of control over your life. I support teens, young adults and adults experiencing anxiety, emotional overwhelm, and life transitions. I believe in collaborative approach & aim to create a space where clients feel safe, heard and supported as they explore their inner world at their own pace.
Accepting clients! Sliding scale offered!
My role is to walk alongside you as you reconnect with your strengths, explore new perspectives and work through challenges. We will focus on creating meaningful change that allows you to move forward with greater confidence, resilience and renewed sense of control over your life. I support teens, young adults and adults experiencing anxiety, emotional overwhelm, and life transitions. I believe in collaborative approach & aim to create a space where clients feel safe, heard and supported as they explore their inner world at their own pace.
Living a life where you're dealing with anxiety alongside symptoms of obsessions and compulsions can be quite scary. Navigating these experiences can become less intimidating when we gain an understanding of what we're going through and we have the support to take deliberate steps towards addressing it. There may be instances where those in your life don't fully understand what you are going through, leading you to keep your intrusive thoughts and compulsive urges to yourself. It's important to know that you're not alone, as these symptoms are more common than you might realize.
Living a life where you're dealing with anxiety alongside symptoms of obsessions and compulsions can be quite scary. Navigating these experiences can become less intimidating when we gain an understanding of what we're going through and we have the support to take deliberate steps towards addressing it. There may be instances where those in your life don't fully understand what you are going through, leading you to keep your intrusive thoughts and compulsive urges to yourself. It's important to know that you're not alone, as these symptoms are more common than you might realize.
Surviving traumatic events can feel isolating when societal norms encourage us to suppress our emotions and move on. Well-intentioned clichés like "time heals all wounds" can make us feel like something's wrong with us if we continue to feel distressed after time has passed. The truth is, that societal perceptions of trauma and mental health often lack accuracy. Time alone does not guarantee healing. It is crucial to know your distress is a physiological reaction to what you've survived rather than an indication of any personal shortcomings.
Surviving traumatic events can feel isolating when societal norms encourage us to suppress our emotions and move on. Well-intentioned clichés like "time heals all wounds" can make us feel like something's wrong with us if we continue to feel distressed after time has passed. The truth is, that societal perceptions of trauma and mental health often lack accuracy. Time alone does not guarantee healing. It is crucial to know your distress is a physiological reaction to what you've survived rather than an indication of any personal shortcomings.
As a team, we’ll create a supportive space that centres your needs and allows us to work together toward the goals that matter most to you. My aim is to establish a warm and inclusive space where we can engage in a heartfelt conversation while fostering a deep understanding of your experiences and the moments that have shaped you, your life and your journey. As a team, we’ll build a new approach to self-growth and self-awareness in a space that is both supportive and compassionate.
As a team, we’ll create a supportive space that centres your needs and allows us to work together toward the goals that matter most to you. My aim is to establish a warm and inclusive space where we can engage in a heartfelt conversation while fostering a deep understanding of your experiences and the moments that have shaped you, your life and your journey. As a team, we’ll build a new approach to self-growth and self-awareness in a space that is both supportive and compassionate.
Sex and relationships are a core part of who we are - and often some of the most challenging parts of our lives. Healing begins when we can feel safe in our own bodies. When we reconnect with that sense of felt safety—physically, emotionally, relationally—it becomes possible to explore pleasure, identity, desire, and connection in a way that feels empowering and true to you. People see me when they are feeling disconnected from their partners - and often themselves, looking to heal from sexual trauma, explore kinks, 2SLGBTQ+ concerns or considering non-monogamy.
Sex and relationships are a core part of who we are - and often some of the most challenging parts of our lives. Healing begins when we can feel safe in our own bodies. When we reconnect with that sense of felt safety—physically, emotionally, relationally—it becomes possible to explore pleasure, identity, desire, and connection in a way that feels empowering and true to you. People see me when they are feeling disconnected from their partners - and often themselves, looking to heal from sexual trauma, explore kinks, 2SLGBTQ+ concerns or considering non-monogamy.
Do you ever feel like “things” just don’t feel right? Feeling like there is a constant fog that is making you feel anything but yourself? Maybe you are struggling to understand what “feeling like yourself" even means. Whether it is the daily tasks that make us feel not worthy or the big milestone of becoming a new mom/parent, feelings are feelings and to work through them, we need to understand them! These milestones in life can feel scary, challenging and sometimes daunting. Looking for support is a courageous first step on your journey to feeling more connected with who you are as an individual, outside of the titles and tasks.
Do you ever feel like “things” just don’t feel right? Feeling like there is a constant fog that is making you feel anything but yourself? Maybe you are struggling to understand what “feeling like yourself" even means. Whether it is the daily tasks that make us feel not worthy or the big milestone of becoming a new mom/parent, feelings are feelings and to work through them, we need to understand them! These milestones in life can feel scary, challenging and sometimes daunting. Looking for support is a courageous first step on your journey to feeling more connected with who you are as an individual, outside of the titles and tasks.
I am a bilingual Registered Psychotherapist and Professional Art Therapist. I offer both talk and art therapy, you get a personalized treatment plan, according to your needs and goals. I utilize art as a means of holistic expression and believe in the potential for positive and continuous growth and change for everyone. I use art/talk therapy to explore and process unpack thoughts and feelings in a safe and supportive space. My approach uses Dialectic Behaviour Therapy, Cognitive Behaviour Therapy, Cognitive Processing Therapy, and Acceptance & Committment Therapy. My thesis on ABI is published with American Art Therapy Association.
I am a bilingual Registered Psychotherapist and Professional Art Therapist. I offer both talk and art therapy, you get a personalized treatment plan, according to your needs and goals. I utilize art as a means of holistic expression and believe in the potential for positive and continuous growth and change for everyone. I use art/talk therapy to explore and process unpack thoughts and feelings in a safe and supportive space. My approach uses Dialectic Behaviour Therapy, Cognitive Behaviour Therapy, Cognitive Processing Therapy, and Acceptance & Committment Therapy. My thesis on ABI is published with American Art Therapy Association.
Maybe you’ve been carrying so much on your own - sudden waves of sadness, the steady pull of anxiety, or relationships that make you question your sense of self. Perhaps you’ve even tried therapy before and wondered if change was really possible. If that sounds familiar, you’re not alone. So many of the individuals I work with are insightful and reflective, but still feel stuck in habits or cycles that no longer serve them. Therapy with me offers a space where your fears, contradictions, and strengths are all welcome, and where you can feel seen and supported.
Maybe you’ve been carrying so much on your own - sudden waves of sadness, the steady pull of anxiety, or relationships that make you question your sense of self. Perhaps you’ve even tried therapy before and wondered if change was really possible. If that sounds familiar, you’re not alone. So many of the individuals I work with are insightful and reflective, but still feel stuck in habits or cycles that no longer serve them. Therapy with me offers a space where your fears, contradictions, and strengths are all welcome, and where you can feel seen and supported.
See more therapy options for K9J
How does your Counsellor compare?
Number of Counsellors in K9J
100+
Average cost per session
$150
Counsellors in K9J who prioritize treating:
| 92% | Anxiety |
| 82% | Stress |
| 79% | Self Esteem |
| 77% | Depression |
| 73% | Relationship Issues |
| 71% | Trauma and PTSD |
| 65% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 58% | SunLife |
| 56% | Manulife |
| 55% | Green Shield Canada |
How Counsellors in K9J see their clients
| 76% | In Person and Online | |
| 24% | Online Only |
Gender breakdown
| 84% | Female | |
| 13% | Male | |
| 3% | Non-Binary |