Therapists in K9J
Realign Wellness Centre provides a safe, inclusive space where clinical and holistic healing come together. We offer a variety of mental health and wellness services for individuals of all ages, including talk therapy, Neurofeedback brain training, and EMDR, alongside alternative healing modalities such as Hypnosis, Reiki, light and sound baths, and yoga. Our mission is to ensure that everyone feels valued and heard, respecting each person's unique journey. With a whole-person approach, we customize our services to meet the individual needs of those we support and the communities we serve.
Realign Wellness Centre provides a safe, inclusive space where clinical and holistic healing come together. We offer a variety of mental health and wellness services for individuals of all ages, including talk therapy, Neurofeedback brain training, and EMDR, alongside alternative healing modalities such as Hypnosis, Reiki, light and sound baths, and yoga. Our mission is to ensure that everyone feels valued and heard, respecting each person's unique journey. With a whole-person approach, we customize our services to meet the individual needs of those we support and the communities we serve.
Hi there! I’m Kasandra, and I provide support to youth, parents/couples, and families navigating life’s challenges. Whether you’re a parent hoping to strengthen connection within your family or with your partner... or a child, teen, or young adult working to manage emotions, mental health concerns, or major life transitions, I’m here to help. Life can feel overwhelming, but with the right support, meaningful change is possible. My approach is warm, collaborative, and grounded in the belief that every individual and family can grow and reconnect.
Hi there! I’m Kasandra, and I provide support to youth, parents/couples, and families navigating life’s challenges. Whether you’re a parent hoping to strengthen connection within your family or with your partner... or a child, teen, or young adult working to manage emotions, mental health concerns, or major life transitions, I’m here to help. Life can feel overwhelming, but with the right support, meaningful change is possible. My approach is warm, collaborative, and grounded in the belief that every individual and family can grow and reconnect.
All of us move through life with occasional experiences that leave us feeling overwhelmed and in need of support. My role is to guide you to take steps toward positive life changes. Together we'll work to better understand the situations and feelings that interfere with your health and happiness. I'm here to listen with compassion, and to support you to find the way forward that feels the best for you in your unique situation. Daytime and evening appts offered. Phone, virtual and IN-PERSON appts available. Payment options: Insurance, Etransfer, credit and debit.
All of us move through life with occasional experiences that leave us feeling overwhelmed and in need of support. My role is to guide you to take steps toward positive life changes. Together we'll work to better understand the situations and feelings that interfere with your health and happiness. I'm here to listen with compassion, and to support you to find the way forward that feels the best for you in your unique situation. Daytime and evening appts offered. Phone, virtual and IN-PERSON appts available. Payment options: Insurance, Etransfer, credit and debit.
Do you consider yourself a spiritual or religious person but are finding that it is not enough to help you out of your pain? Or just thinking that developing a deeper spirituality could help you grow as a person? Are you looking for Somatic Therapy to help you heal trauma from your past? Do you want to reduce your emotional reactivity in your life? Are you struggling to communicate in your relationship? Are you trying to decide if your relationship is worth saving or not? Have you recently suffered a loss and are having a hard time moving on? Do you feel guilt when you think about moving on in your life without your loved one?
Do you consider yourself a spiritual or religious person but are finding that it is not enough to help you out of your pain? Or just thinking that developing a deeper spirituality could help you grow as a person? Are you looking for Somatic Therapy to help you heal trauma from your past? Do you want to reduce your emotional reactivity in your life? Are you struggling to communicate in your relationship? Are you trying to decide if your relationship is worth saving or not? Have you recently suffered a loss and are having a hard time moving on? Do you feel guilt when you think about moving on in your life without your loved one?
Are you in a place where something’s not feeling right and it’s time for a change? Perhaps you want to reduce anxiety and stress. Or maybe you’re tired of being held back by feeling “not good enough.” Or you want to improve relationships with friends, loved ones, and co-workers. You might not even be able to put a finger on what’s wrong, but you’ve reached the point where you feel it’s time to reach out for help. You are not alone.
Are you in a place where something’s not feeling right and it’s time for a change? Perhaps you want to reduce anxiety and stress. Or maybe you’re tired of being held back by feeling “not good enough.” Or you want to improve relationships with friends, loved ones, and co-workers. You might not even be able to put a finger on what’s wrong, but you’ve reached the point where you feel it’s time to reach out for help. You are not alone.
I work with individuals seeking support for psychological trauma, general mental health concerns, and addiction. My area of specialization is in treating Operational Stress Injuries (OSIs), among military personnel, veterans, police officers, and other first responders. This includes addressing symptoms related to Post-Traumatic Stress Disorder (PTSD), Moral Injury, Anxiety, and Depression. I also support individuals navigating challenging life transitions or those simply looking for compassionate, non-judgmental guidance.
I work with individuals seeking support for psychological trauma, general mental health concerns, and addiction. My area of specialization is in treating Operational Stress Injuries (OSIs), among military personnel, veterans, police officers, and other first responders. This includes addressing symptoms related to Post-Traumatic Stress Disorder (PTSD), Moral Injury, Anxiety, and Depression. I also support individuals navigating challenging life transitions or those simply looking for compassionate, non-judgmental guidance.
Caitlyn Ann Hawkins
Registered Social Worker, Psychotherapist, MSW, RSW
1 Endorsed
Peterborough, ON K9J
Our bodies hold deep wisdom, through which we were healing is not only possible, we are innately wired for it. When we've lived through trauma, chronic stress, or challenging relationships, the way we experience ourselves and others can leave us feeling that hope is out of reach. Growth is possible when we are able to feel deeply seen and heard.
Our bodies hold deep wisdom, through which we were healing is not only possible, we are innately wired for it. When we've lived through trauma, chronic stress, or challenging relationships, the way we experience ourselves and others can leave us feeling that hope is out of reach. Growth is possible when we are able to feel deeply seen and heard.
If you are looking for a therapist who you can have a genuine conversation with, receive compassion, and feel understood we might be a good fit . For me, what is most important in working together is the relationship we develop. I truly believe a trusting relationship with your therapist where you feel safe, secure, and gently challenged supports healing, change and growth. I work with ages 12+ who have experienced trauma and loss, are wanting support with mental health (anxiety, depression and/or PTSD), are struggling with relationships, or need an affirming place to explore and discuss their gender identity and sexuality.
If you are looking for a therapist who you can have a genuine conversation with, receive compassion, and feel understood we might be a good fit . For me, what is most important in working together is the relationship we develop. I truly believe a trusting relationship with your therapist where you feel safe, secure, and gently challenged supports healing, change and growth. I work with ages 12+ who have experienced trauma and loss, are wanting support with mental health (anxiety, depression and/or PTSD), are struggling with relationships, or need an affirming place to explore and discuss their gender identity and sexuality.
I am a clinical forensic psychologist conducting individual therapy and assessment. I have a passion for mental health, enjoy meeting new clients, and helping people uncover the cause of their distress. I focus on providing a safe and confidential space for clients. I strive to be approachable, attentive, and warm while collaborating with my clients to create a genuine relationship. love seeing my clients meet their treatment goals. In individual therapy I enjoy working with several issues and have spent time working with several issues including clients within the music industry and high-level sports.
I am a clinical forensic psychologist conducting individual therapy and assessment. I have a passion for mental health, enjoy meeting new clients, and helping people uncover the cause of their distress. I focus on providing a safe and confidential space for clients. I strive to be approachable, attentive, and warm while collaborating with my clients to create a genuine relationship. love seeing my clients meet their treatment goals. In individual therapy I enjoy working with several issues and have spent time working with several issues including clients within the music industry and high-level sports.
Currently accepting new clients, with immediate availability!
I work with youth, young adults, post-secondary students, and women who are navigating anxiety, ADHD, school-related stress, and major life transitions, including pregnancy and the postpartum period.
Currently accepting new clients, with immediate availability!
I work with youth, young adults, post-secondary students, and women who are navigating anxiety, ADHD, school-related stress, and major life transitions, including pregnancy and the postpartum period.
WISE Parenting & Family Counselling Services
Registered Social Worker, RSW, BEd
Peterborough, ON K9J
Life can be complicated to navigate, and reaching out for help can be equally distressing. You may be asking yourself, "Why is this happening to me?", "What can I do to feel better again?" or "Is this all there is to life?" You may believe that you've lost the person you once were. Couple and family worries may make life more complicated. Whether you are feeling stuck in a particular situation in your life, or you need to unpack some long held emotional suitcases, WISE Parenting Family Counselling Services is here to help you to you to: Reclaim your life, Restore Peace, Rebuild Resilience...there is hope.
Life can be complicated to navigate, and reaching out for help can be equally distressing. You may be asking yourself, "Why is this happening to me?", "What can I do to feel better again?" or "Is this all there is to life?" You may believe that you've lost the person you once were. Couple and family worries may make life more complicated. Whether you are feeling stuck in a particular situation in your life, or you need to unpack some long held emotional suitcases, WISE Parenting Family Counselling Services is here to help you to you to: Reclaim your life, Restore Peace, Rebuild Resilience...there is hope.
Hello, I’m Carly, the founder of Realign Wellness Centre—a multidisciplinary clinic offering psychotherapy, Neurofeedback brain training, and individual and group-based holistic health services for individuals, couples, and families. Realign Wellness also hosts RWC Launch, an internship-based program that provides accessible, affordable therapy to the community while supporting the professional development of emerging therapists. In an increasingly fast-paced and demanding world, my work is focused on fostering spaces that promote clarity, balance, and meaningful connection for both clients and practitioners.
Hello, I’m Carly, the founder of Realign Wellness Centre—a multidisciplinary clinic offering psychotherapy, Neurofeedback brain training, and individual and group-based holistic health services for individuals, couples, and families. Realign Wellness also hosts RWC Launch, an internship-based program that provides accessible, affordable therapy to the community while supporting the professional development of emerging therapists. In an increasingly fast-paced and demanding world, my work is focused on fostering spaces that promote clarity, balance, and meaningful connection for both clients and practitioners.
One may notice that sometimes we react automatically and not in a way that is helpful to achieve our goals, connect with other people or stay true to who we really are. We may see ourselves following the same pattern again and again or feel haunted by our past. We may experience a range of complex emotions that feel locked inside and continue to build up until there is no more space to hold it. We may almost hear the running commentary of a voice inside saying things like "You are not good enough", "You are not worthy", "You are a failure". And sometimes body could be so exhausted from the turmoil that we withdraw into ourselves.
One may notice that sometimes we react automatically and not in a way that is helpful to achieve our goals, connect with other people or stay true to who we really are. We may see ourselves following the same pattern again and again or feel haunted by our past. We may experience a range of complex emotions that feel locked inside and continue to build up until there is no more space to hold it. We may almost hear the running commentary of a voice inside saying things like "You are not good enough", "You are not worthy", "You are a failure". And sometimes body could be so exhausted from the turmoil that we withdraw into ourselves.
Taking a collaborative approach to therapy, I will meet you where you are and work with you to create a strong therapeutic relationship. I truly believe that you are the expert in your own healing; I act as a toolbox for you to build and grow from. As no two individuals are the same, I tailor methods to acknowledge each individual’s uniqueness. I believe that the catalyst for change often lies in the environment therefore I am passionate about providing a safe, welcoming, and non-judgmental space to establish a strong therapeutic relationship and foster self-discovery.
Taking a collaborative approach to therapy, I will meet you where you are and work with you to create a strong therapeutic relationship. I truly believe that you are the expert in your own healing; I act as a toolbox for you to build and grow from. As no two individuals are the same, I tailor methods to acknowledge each individual’s uniqueness. I believe that the catalyst for change often lies in the environment therefore I am passionate about providing a safe, welcoming, and non-judgmental space to establish a strong therapeutic relationship and foster self-discovery.
Young adulthood is a complicated stage of life. The independence is exciting, but there is so much pressure to have your future ‘figured out’. Although there is a lot of advice out there, you need to make your own, authentic path. Therapy should be about discovering what is important to you and then working towards those values. Even when the world around us can feel hopeless at times, I can help you figure out where your path may lead.
Young adulthood is a complicated stage of life. The independence is exciting, but there is so much pressure to have your future ‘figured out’. Although there is a lot of advice out there, you need to make your own, authentic path. Therapy should be about discovering what is important to you and then working towards those values. Even when the world around us can feel hopeless at times, I can help you figure out where your path may lead.
I provide psychotherapy to individuals who want to make changes that will improve their mental health and well-being. I work from a trauma-informed perspective and incorporate the therapeutic modalities that resonate with you. I believe that your journey is unique.
I provide psychotherapy to individuals who want to make changes that will improve their mental health and well-being. I work from a trauma-informed perspective and incorporate the therapeutic modalities that resonate with you. I believe that your journey is unique.
Hi, I'm Jess and I'm glad you're here! Are negative thoughts or past experiences affecting your progress? Taking the step to seek support requires courage, and your decision is commendable. The focus is on establishing a safe, on-judgmental space where we can explore challenges, set meaningful goals, and foster personal growth. Creating a space that revolves around you and the positive change you seek is vital. Together, we will collaboratively reframe unhelpful thinking patterns, promoting resilience and overall well-being.
Hi, I'm Jess and I'm glad you're here! Are negative thoughts or past experiences affecting your progress? Taking the step to seek support requires courage, and your decision is commendable. The focus is on establishing a safe, on-judgmental space where we can explore challenges, set meaningful goals, and foster personal growth. Creating a space that revolves around you and the positive change you seek is vital. Together, we will collaboratively reframe unhelpful thinking patterns, promoting resilience and overall well-being.
Effective relationships are central to our well-being. When our relationships are not going well, we can become lonely and isolated, and our mental health suffers. Seeking professional help to look at how we function in our relationships and the impact that they have on us and we on them, can open possibilities for growth. By recognizing the present-day impact of past events, by focusing on our goals for the future, and by changing unhelpful thinking patterns, we can find a path to improved relationships and achieve better mental health.
Effective relationships are central to our well-being. When our relationships are not going well, we can become lonely and isolated, and our mental health suffers. Seeking professional help to look at how we function in our relationships and the impact that they have on us and we on them, can open possibilities for growth. By recognizing the present-day impact of past events, by focusing on our goals for the future, and by changing unhelpful thinking patterns, we can find a path to improved relationships and achieve better mental health.
Immediate Availability and Flexible Rates- Are you navigating a major life transition—a breakup, career change, motherhood/parenting, or becoming a caregiver—and it feels like the ground beneath you is constantly shifting? You might be carrying the weight of daily stress and anxiety that leaves you exhausted, irritable, or unsure of yourself.
In our work together, you’ll find a space to slow down and explore your inner world. This is your time to untangle what’s holding you back and start living with more confidence and connection.
Immediate Availability and Flexible Rates- Are you navigating a major life transition—a breakup, career change, motherhood/parenting, or becoming a caregiver—and it feels like the ground beneath you is constantly shifting? You might be carrying the weight of daily stress and anxiety that leaves you exhausted, irritable, or unsure of yourself.
In our work together, you’ll find a space to slow down and explore your inner world. This is your time to untangle what’s holding you back and start living with more confidence and connection.
I am looking for motivated clients who are willing to take action to resolve whatever needs to change in their life. My typical clients are looking for relief from stress, anxiety, depression, negative emotions, or difficult life situations. Some of them are struggling with compulsive behaviours and feel out of control. Others are in a relationship but things are not as good as they can be and they want more. Some of my clients are just looking to talk to someone who listens well, validates them and gives them another perspective. Sometimes they feel stuck and need tools, support and encouragement to help them move forward.
I am looking for motivated clients who are willing to take action to resolve whatever needs to change in their life. My typical clients are looking for relief from stress, anxiety, depression, negative emotions, or difficult life situations. Some of them are struggling with compulsive behaviours and feel out of control. Others are in a relationship but things are not as good as they can be and they want more. Some of my clients are just looking to talk to someone who listens well, validates them and gives them another perspective. Sometimes they feel stuck and need tools, support and encouragement to help them move forward.
See more therapy options for K9J
How does your Counsellor compare?
Number of Counsellors in K9J
100+
Average cost per session
$150
Counsellors in K9J who prioritize treating:
| 92% | Anxiety |
| 82% | Stress |
| 79% | Self Esteem |
| 77% | Depression |
| 73% | Relationship Issues |
| 71% | Trauma and PTSD |
| 65% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 58% | SunLife |
| 56% | Manulife |
| 55% | Green Shield Canada |
How Counsellors in K9J see their clients
| 76% | In Person and Online | |
| 24% | Online Only |
Gender breakdown
| 84% | Female | |
| 13% | Male | |
| 3% | Non-Binary |