Therapists in K7P
Starting therapy can feel like a big step, especially when you’re feeling overwhelmed, stuck, or unsure of where to begin. I offer a supportive and non-judgmental space where we can explore what’s been weighing on you, and begin to make sense of your experiences at your own pace.
I work with people experiencing a range of concerns, including anxiety, depression, emotional dysregulation, and challenging life transitions. Whether you’re navigating changes in relationships, work, or your sense of self, our work together can help you better understand your emotions, develop practical coping tools, and feel more grounded.
Starting therapy can feel like a big step, especially when you’re feeling overwhelmed, stuck, or unsure of where to begin. I offer a supportive and non-judgmental space where we can explore what’s been weighing on you, and begin to make sense of your experiences at your own pace.
I work with people experiencing a range of concerns, including anxiety, depression, emotional dysregulation, and challenging life transitions. Whether you’re navigating changes in relationships, work, or your sense of self, our work together can help you better understand your emotions, develop practical coping tools, and feel more grounded.
I am a Spiritual Health Practitioner and a Registered Psychotherapist, when facing the challenges and adversity of life, having a little help along the way will make a difference. If you struggle with grief and loss, major life change, new diagnosis or palliative illness, spiritual issues, I will walk with you, listen, help you get in touch with your inner wisdom, and find the next steps on your path to your best. I work with individuals drawing from a variety of therapy styles such as narrative, spiritually integrated, Cognitive Behavioral Therapy, humanistic approaches, etc. I respect and welcome all people without judgement.
I am a Spiritual Health Practitioner and a Registered Psychotherapist, when facing the challenges and adversity of life, having a little help along the way will make a difference. If you struggle with grief and loss, major life change, new diagnosis or palliative illness, spiritual issues, I will walk with you, listen, help you get in touch with your inner wisdom, and find the next steps on your path to your best. I work with individuals drawing from a variety of therapy styles such as narrative, spiritually integrated, Cognitive Behavioral Therapy, humanistic approaches, etc. I respect and welcome all people without judgement.
Maddy Robertson | Ebb & Flow Psychotherapy
Registered Psychotherapist (Qualifying), HBHSc, MACP
1 Endorsed
Online Only
Have you ever been called “too much,” “too emotional,” or felt like you’re just… a lot?
I work with women who feel anxious, overwhelmed, burned out, or stuck in patterns they can’t seem to break—especially when their emotions feel intense or unpredictable. If you’ve ever found yourself wondering, “why am I like this?” you’re not alone—and there are real, understandable reasons behind what you’re experiencing. Therapy can help you make sense of these patterns so you can feel more steady, clear, and like yourself again.
Have you ever been called “too much,” “too emotional,” or felt like you’re just… a lot?
I work with women who feel anxious, overwhelmed, burned out, or stuck in patterns they can’t seem to break—especially when their emotions feel intense or unpredictable. If you’ve ever found yourself wondering, “why am I like this?” you’re not alone—and there are real, understandable reasons behind what you’re experiencing. Therapy can help you make sense of these patterns so you can feel more steady, clear, and like yourself again.
Krista Armstrong
Registered Social Worker, MSW, RSW
1 Endorsed
Kingston, ON K7P
Not accepting new clients
Life is freaking hard. It’s a lot to figure out and a lot to balance: how to navigate relationships, work, loss, not to mention how to prioritize yourself while still taking care of everyone else that needs your attention. Anxiety, parenthood, break ups, grief, caregiving, low self-esteem, and perfectionism are all so difficult. That’s why I’ve spent the better part of the last decade learning how to best support you to navigate life in a way that feels better.
Life is freaking hard. It’s a lot to figure out and a lot to balance: how to navigate relationships, work, loss, not to mention how to prioritize yourself while still taking care of everyone else that needs your attention. Anxiety, parenthood, break ups, grief, caregiving, low self-esteem, and perfectionism are all so difficult. That’s why I’ve spent the better part of the last decade learning how to best support you to navigate life in a way that feels better.
No waitlist. Virtual Only. Confidence is the number-one thing athletes say they need help building, and that’s where I come in. If self-doubt or performance pressure feels like it’s holding you back whether in sport or life I help athletes build unshakeable confidence and perform with clarity. Many of my clients include U Sports and NCAA Division I athletes, OFSAA champions, OHL players, AAA players prep-school athletes, Olympians, and professional athletes in sports like Football, Rugby and Hyrox. I help athletes rebuild belief, restore joy, and perform with confidence on and off the field so they can achieve peak performance
No waitlist. Virtual Only. Confidence is the number-one thing athletes say they need help building, and that’s where I come in. If self-doubt or performance pressure feels like it’s holding you back whether in sport or life I help athletes build unshakeable confidence and perform with clarity. Many of my clients include U Sports and NCAA Division I athletes, OFSAA champions, OHL players, AAA players prep-school athletes, Olympians, and professional athletes in sports like Football, Rugby and Hyrox. I help athletes rebuild belief, restore joy, and perform with confidence on and off the field so they can achieve peak performance
Robin Spain-Little - Trauma, Anxiety & Burnout
Registered Psychotherapist (Qualifying), Burnout, CPTSD, Women, Career, Empath
1 Endorsed
Online Only
Aug 2026 - Now accepting new clients. You can sense the undercurrent at dinner before the fight starts. You pre-apologize for things that aren't your fault, smile when you're devastated, and "I'm fine" is doing a lot of heavy lifting in your vocabulary. Your jaw has probably been clenched since yesterday and you didn't notice until just now. You're the obvious emergency contact for your loved ones - but who can YOU truly rely on? You've read the attachment books. You've done the breathwork. You can name the trauma response you're having WHILE you're having it. The self-awareness is there, it's just not creating lasting change
Aug 2026 - Now accepting new clients. You can sense the undercurrent at dinner before the fight starts. You pre-apologize for things that aren't your fault, smile when you're devastated, and "I'm fine" is doing a lot of heavy lifting in your vocabulary. Your jaw has probably been clenched since yesterday and you didn't notice until just now. You're the obvious emergency contact for your loved ones - but who can YOU truly rely on? You've read the attachment books. You've done the breathwork. You can name the trauma response you're having WHILE you're having it. The self-awareness is there, it's just not creating lasting change
Asmi Jhaveri, Stephens Counselling
Registered Psychotherapist (Qualifying), MACP
2 Endorsed
Online Only
You can inherit more than a name and a nose — sometimes you inherit the anxiety too: the bracing, the over-functioning, the sense that rest has to be earned. A lot of my work is helping people set down what was never theirs to carry. I see teens, youth, and women, often people of colour navigating life transitions, depression, shaky self-worth, and the kind of trauma that gets passed down quietly across generations. I'm direct but warm, I won't just nod along, and I think the right metaphor can do what a textbook can't. And because feelings don't always translate, I work in English, Hindi, Gujarati and Urdu, and understand Punjabi.
You can inherit more than a name and a nose — sometimes you inherit the anxiety too: the bracing, the over-functioning, the sense that rest has to be earned. A lot of my work is helping people set down what was never theirs to carry. I see teens, youth, and women, often people of colour navigating life transitions, depression, shaky self-worth, and the kind of trauma that gets passed down quietly across generations. I'm direct but warm, I won't just nod along, and I think the right metaphor can do what a textbook can't. And because feelings don't always translate, I work in English, Hindi, Gujarati and Urdu, and understand Punjabi.
Facing personal struggles in your life? Lying awake at night, burdened by a swirl of thoughts and emotions that seem to tighten around their chests. Whether it is grief-related, work/school-related, or partner/family-related. Grappling with the haunting questions of "What if?" and "Why?" that circle relentlessly, reshaping your world into a shadow of what it once was. Even the most straightforward aspects of daily life can feel overwhelming in these vulnerable moments. Routine tasks become monumental challenges, overwhelming with anxiety and uncertainty.Everything feels tangled and heavy, leaving them drained and desperate for hope.
Facing personal struggles in your life? Lying awake at night, burdened by a swirl of thoughts and emotions that seem to tighten around their chests. Whether it is grief-related, work/school-related, or partner/family-related. Grappling with the haunting questions of "What if?" and "Why?" that circle relentlessly, reshaping your world into a shadow of what it once was. Even the most straightforward aspects of daily life can feel overwhelming in these vulnerable moments. Routine tasks become monumental challenges, overwhelming with anxiety and uncertainty.Everything feels tangled and heavy, leaving them drained and desperate for hope.
Hello!
My name is Alisha, and I’m so glad you’re here.
As an Indigenous woman, I understand struggles like addiction, unhealthy family dynamics, spiritual insecurity, depression, anxiety, insomnia, and self-harm. I know that having the right resources is crucial for one's mental health and I want to help you be prepared for success when facing life’s most difficult challenges.
I have over 7 years of experience in the field and bring this diverse knowledge and expertise into my own practice as a psychotherapist.
Hello!
My name is Alisha, and I’m so glad you’re here.
As an Indigenous woman, I understand struggles like addiction, unhealthy family dynamics, spiritual insecurity, depression, anxiety, insomnia, and self-harm. I know that having the right resources is crucial for one's mental health and I want to help you be prepared for success when facing life’s most difficult challenges.
I have over 7 years of experience in the field and bring this diverse knowledge and expertise into my own practice as a psychotherapist.
Feeling like you lost your way with your partner? Feeling like the love, or the trust, has disappeared over the years? Feeling disconnected but wanting to find your way back to each other? You've come to the right place.
I am a Gottman Level 1 and 2 Certified Couples and Family therapist. I am here to help you identify problems in the relationship, give you hands-on strategies to try out at home, and ultimately help you find your way back to each other—or to the place that you need to be.
I also work with individuals. I specialize in minority populations (including racial and sexual minorities).
Feeling like you lost your way with your partner? Feeling like the love, or the trust, has disappeared over the years? Feeling disconnected but wanting to find your way back to each other? You've come to the right place.
I am a Gottman Level 1 and 2 Certified Couples and Family therapist. I am here to help you identify problems in the relationship, give you hands-on strategies to try out at home, and ultimately help you find your way back to each other—or to the place that you need to be.
I also work with individuals. I specialize in minority populations (including racial and sexual minorities).
Clients that are seeking a partnership and collaborative care. Together we can explore new avenues to support your journey when encountering difficult times or choices in life. We will develop a realistic individual treatment plan that is all about your goals, needs and future. Together we will reinforce positive feelings and behaviours to lead to a healthier life. I will provide client education, implementation of therapeutic techniques including up to date best practice modalities. It is important that you as the client are the Captain of the vessel, I am the Compass and it is all about the safe journey.
Clients that are seeking a partnership and collaborative care. Together we can explore new avenues to support your journey when encountering difficult times or choices in life. We will develop a realistic individual treatment plan that is all about your goals, needs and future. Together we will reinforce positive feelings and behaviours to lead to a healthier life. I will provide client education, implementation of therapeutic techniques including up to date best practice modalities. It is important that you as the client are the Captain of the vessel, I am the Compass and it is all about the safe journey.
Hello! My name is Crystal, and I appreciate you taking the time to visit my profile. Life can be overwhelming and challenging and does not generally come with a road map. I provide a safe, validating, non-judgmental space for individuals struggling with various life stressors and mental health challenges. By working together, we can make meaningful changes, making life feel more balanced and less overwhelming.
Hello! My name is Crystal, and I appreciate you taking the time to visit my profile. Life can be overwhelming and challenging and does not generally come with a road map. I provide a safe, validating, non-judgmental space for individuals struggling with various life stressors and mental health challenges. By working together, we can make meaningful changes, making life feel more balanced and less overwhelming.
You've felt it — the quiet distance from your partner, the pull of pornography, the shame that follows. You're a man who wants more: real intimacy, presence, and freedom from the patterns keeping you stuck. As a Registered Psychotherapist & Certified Holistic Sexologist, I offer professional, yet non-pathologizing psychodynamic talk & somatic-based psychotherapy to help you heal your relationship with sexuality, intimacy, and yourself. The patterns that play out in your most intimate, private moments are often the same ones running the rest of your life — and looking here is exactly where the real work begins. Ready? Let's talk.
You've felt it — the quiet distance from your partner, the pull of pornography, the shame that follows. You're a man who wants more: real intimacy, presence, and freedom from the patterns keeping you stuck. As a Registered Psychotherapist & Certified Holistic Sexologist, I offer professional, yet non-pathologizing psychodynamic talk & somatic-based psychotherapy to help you heal your relationship with sexuality, intimacy, and yourself. The patterns that play out in your most intimate, private moments are often the same ones running the rest of your life — and looking here is exactly where the real work begins. Ready? Let's talk.
Laura Peters-McNeil
Registered Social Worker, MSW, RSW
1 Endorsed
Online Only
Waitlist for new clients
(Ontario-wide therapy). Hello & welcome. Is your mental load building? Maybe the weight of your loss or trauma feels incredibly heavy to carry and memories are confronting you in waves. You feel anxious, irritable and low in energy and want someone to walk alongside your struggles with you in a warm, respectful, and skilled way. Through both personal & professional experience, my passion formed for helping people better understand their feelings, pain & struggles. Listening with true empathy and attentiveness, I help people work through their stress & anxiety, depression, loss, moral injury, trauma & PTSD, among other challenges.
(Ontario-wide therapy). Hello & welcome. Is your mental load building? Maybe the weight of your loss or trauma feels incredibly heavy to carry and memories are confronting you in waves. You feel anxious, irritable and low in energy and want someone to walk alongside your struggles with you in a warm, respectful, and skilled way. Through both personal & professional experience, my passion formed for helping people better understand their feelings, pain & struggles. Listening with true empathy and attentiveness, I help people work through their stress & anxiety, depression, loss, moral injury, trauma & PTSD, among other challenges.
Choosing yourself can be a struggle. Especially if you’ve been conditioned to choose others since your younger years. It’s never too late to start now and begin to prioritize your own needs. If you are feeling overwhelmed, anxious, or disconnected from yourself or others you are not alone. Therapy is a safe space to restore your mental, emotional, and relational health. I have a deep passion for helping people grieve their losses, process their traumas, celebrate their wins, take their power back, and learn to love and trust themselves after trauma.
Choosing yourself can be a struggle. Especially if you’ve been conditioned to choose others since your younger years. It’s never too late to start now and begin to prioritize your own needs. If you are feeling overwhelmed, anxious, or disconnected from yourself or others you are not alone. Therapy is a safe space to restore your mental, emotional, and relational health. I have a deep passion for helping people grieve their losses, process their traumas, celebrate their wins, take their power back, and learn to love and trust themselves after trauma.
My ideal clients are individuals navigating the complexities of anxiety, relationship challenges, and life transitions. They seek to understand and overcome their struggles with self-esteem, and aim to build resilience and empowerment. They are looking for a therapist who can guide them through their journey with empathy and effectiveness.
My ideal clients are individuals navigating the complexities of anxiety, relationship challenges, and life transitions. They seek to understand and overcome their struggles with self-esteem, and aim to build resilience and empowerment. They are looking for a therapist who can guide them through their journey with empathy and effectiveness.
Elise Hicks - Anxiety & People Pleasing
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
Are you an emotionally intelligent, self-aware, highly sensitive woman who's read all the books, saved every therapy reel, knows her attachment style and love language, and is STILL stuck in the same patterns? You say yes when you mean no, you over-give to people who can't give it back, and there's a quiet voice underneath it all asking: why am I always the one who cares more? Your nervous system is stuck in a fawn response, your inner critic is relentless, and no matter how much journaling, breathwork, or self-care you do, the cycle keeps repeating. You've done the shadow work. You know your triggers. But nothing seems to stick.
Are you an emotionally intelligent, self-aware, highly sensitive woman who's read all the books, saved every therapy reel, knows her attachment style and love language, and is STILL stuck in the same patterns? You say yes when you mean no, you over-give to people who can't give it back, and there's a quiet voice underneath it all asking: why am I always the one who cares more? Your nervous system is stuck in a fawn response, your inner critic is relentless, and no matter how much journaling, breathwork, or self-care you do, the cycle keeps repeating. You've done the shadow work. You know your triggers. But nothing seems to stick.
Judy Hawley
Registered Social Worker, MSW, BSDS, BSW
3 Endorsed
Online Only
Waitlist for new clients
Clinical Social Worker, Trauma Therapist, ADHD Coach & Manifestation Coach
I support individuals who are ready to step into their purpose, expand their capacity, and move forward with clarity and confidence.
Our experiences shape how safe we feel in our bodies, how we relate to others, and how we trust ourselves. With the right support, these patterns can soften, shift, and transform. I offer a safe, collaborative space where men and women reconnect with themselves, strengthen self-trust, and move toward greater alignment and resilience.
This is a time for healing, growth, and meaningful transformation. My goal is your goal.
Clinical Social Worker, Trauma Therapist, ADHD Coach & Manifestation Coach
I support individuals who are ready to step into their purpose, expand their capacity, and move forward with clarity and confidence.
Our experiences shape how safe we feel in our bodies, how we relate to others, and how we trust ourselves. With the right support, these patterns can soften, shift, and transform. I offer a safe, collaborative space where men and women reconnect with themselves, strengthen self-trust, and move toward greater alignment and resilience.
This is a time for healing, growth, and meaningful transformation. My goal is your goal.
See more therapy options for K7P
How does your Counsellor compare?
Number of Counsellors in K7P
90+
Average cost per session
$155
Counsellors in K7P who prioritize treating:
| 95% | Anxiety |
| 95% | Social Anxiety |
| 95% | Health Anxiety |
| 95% | Driving Anxiety |
| 86% | Depression |
| 77% | Stress |
| 74% | Self Esteem |
Average years in practice
5 Years
Top 3 insurances accepted
| 67% | Blue Cross |
| 64% | Medavie Blue Cross |
| 59% | SunLife |
How Counsellors in K7P see their clients
| 76% | In Person and Online | |
| 24% | Online Only |
Gender breakdown
| 84% | Female | |
| 14% | Male | |
| 2% | Non-Binary |