Therapists in K6K

Photo of Clotilde Clarisse Megnidjou Yepseu, Registered Psychotherapist (Qualifying), BA ps, DÉSP
Clotilde Clarisse Megnidjou Yepseu
Registered Psychotherapist (Qualifying), BA ps, DÉSP
1 Endorsed
Cornwall, ON K6K
Vous ressentez un poids intérieur, comme si certaines émotions ou relations étaient devenues trop lourdes à porter. Par moments, vous vous sentez submergé(e), bloqué(e) par des blessures anciennes ou invisibles. Vous traversez peut-être une période de stress, d'anxiété, de dépression, de tristesse, de séparation, de deuil, de traumatisme, de manque de confiance ou de perte de repères. Vous aspirez à un espace sécurisant, humain et sans jugement, où vous pouvez lâcher prise, être entendu(e) et soutenu(e). Au-delà d'aller mieux, vous souhaitez vous reconnecter à vos ressources, affirmer votre identité et retrouver clarté et sens.
Vous ressentez un poids intérieur, comme si certaines émotions ou relations étaient devenues trop lourdes à porter. Par moments, vous vous sentez submergé(e), bloqué(e) par des blessures anciennes ou invisibles. Vous traversez peut-être une période de stress, d'anxiété, de dépression, de tristesse, de séparation, de deuil, de traumatisme, de manque de confiance ou de perte de repères. Vous aspirez à un espace sécurisant, humain et sans jugement, où vous pouvez lâcher prise, être entendu(e) et soutenu(e). Au-delà d'aller mieux, vous souhaitez vous reconnecter à vos ressources, affirmer votre identité et retrouver clarté et sens.
(343) 307-4372 View (343) 307-4372
Photo of Prof. Oxford York, Registered Psychotherapist, PhD, CCC, CIMHP, RPDR, CAGCS
Prof. Oxford York
Registered Psychotherapist, PhD, CCC, CIMHP, RPDR, CAGCS
3 Endorsed
Serves Area
Are you struggling to stay motivated? Suffering alone in silence? Do you feel judged, lost or alone with your emotions? Are you feeling "stuck" without any direction on how to exit your present situation? Are you questioning current or past relationships in your life? Dealing with betrayal & mistrust? Trying to cope through infidelity? Are you managing illness, disease or pain alone? Having concerns about who you have become after a major life transition? Are you ready to learn about yourself? If answering yes to any, then the time is NOW to SLOW down, and CONNECT to begin a supportive healing journey!
Are you struggling to stay motivated? Suffering alone in silence? Do you feel judged, lost or alone with your emotions? Are you feeling "stuck" without any direction on how to exit your present situation? Are you questioning current or past relationships in your life? Dealing with betrayal & mistrust? Trying to cope through infidelity? Are you managing illness, disease or pain alone? Having concerns about who you have become after a major life transition? Are you ready to learn about yourself? If answering yes to any, then the time is NOW to SLOW down, and CONNECT to begin a supportive healing journey!
(343) 801-0172 View (343) 801-0172
Photo of Mandy Joseph, Registered Psychotherapist, MA, RP, CCC, EMDR
Mandy Joseph
Registered Psychotherapist, MA, RP, CCC, EMDR
4 Endorsed
Cornwall, ON K6K
Waitlist for new clients
Perhaps you're here because life feels heavy — grief, anxiety, stress, or the quiet exhaustion of holding it all together on the outside while feeling overwhelmed within. Maybe you feel disconnected from yourself or the people you love. Or weighed down by experiences that keep showing up as anxiety, shame, numbness, or fatigue — no matter how hard you try to move past them. You don't have to keep carrying this alone. This can be a place to pause, set some of that weight down, and begin to breathe a little easier.
Perhaps you're here because life feels heavy — grief, anxiety, stress, or the quiet exhaustion of holding it all together on the outside while feeling overwhelmed within. Maybe you feel disconnected from yourself or the people you love. Or weighed down by experiences that keep showing up as anxiety, shame, numbness, or fatigue — no matter how hard you try to move past them. You don't have to keep carrying this alone. This can be a place to pause, set some of that weight down, and begin to breathe a little easier.
(343) 453-3264 View (343) 453-3264
Photo of Charlene Roy, Registered Social Worker, MA, RSW
Charlene Roy
Registered Social Worker, MA, RSW
Online Only
Not accepting new clients
***Full Practice - Unable to accept new clients.*** I work in private practice. I enjoy journeying with people on their unique and personal therapeutic journey of growth and healing. I believe in each person's own inner healing abilities, strengths and unique needs. I help people dealing with anxiety, depression, trauma, post-traumatic stress, dissociation, childhood abuse, grief and loss, relationship issues, work/career concerns, life transitions, physical ailments and health concerns, personal growth, and more. Others seek my services for spiritual awakening and growth, and to explore one's life meaning and life purpose.
***Full Practice - Unable to accept new clients.*** I work in private practice. I enjoy journeying with people on their unique and personal therapeutic journey of growth and healing. I believe in each person's own inner healing abilities, strengths and unique needs. I help people dealing with anxiety, depression, trauma, post-traumatic stress, dissociation, childhood abuse, grief and loss, relationship issues, work/career concerns, life transitions, physical ailments and health concerns, personal growth, and more. Others seek my services for spiritual awakening and growth, and to explore one's life meaning and life purpose.
(613) 704-7682 View (613) 704-7682
Photo of Lea Sorensen - EMDR/ Trauma therapy/ DBR -Sorensen Psychotherapy, Registered Psychotherapist, BSc, MACP
EMDR/ Trauma therapy/ DBR -Sorensen Psychotherapy
Registered Psychotherapist, BSc, MACP
4 Endorsed
Online Only
Do you feel triggered by the people around you? Do you feel that trauma that you experienced in the past may be currently affecting you? Do you feel overwhelmed, depressed, anxious, reactive or emotionally raw? Oftentimes unprocessed trauma can lead us to feel reactive, emotionally raw, anxious and depressed. By looking into the events that have shaped us, and digging deep into the roots, we can re-process traumatic experiences, helping the body and mind to heal, bringing relief. I use an integrative therapy approach and incorporate EMDR and DBR as needed.
Do you feel triggered by the people around you? Do you feel that trauma that you experienced in the past may be currently affecting you? Do you feel overwhelmed, depressed, anxious, reactive or emotionally raw? Oftentimes unprocessed trauma can lead us to feel reactive, emotionally raw, anxious and depressed. By looking into the events that have shaped us, and digging deep into the roots, we can re-process traumatic experiences, helping the body and mind to heal, bringing relief. I use an integrative therapy approach and incorporate EMDR and DBR as needed.
(249) 554-9596 View (249) 554-9596
Photo of Michaela Taylor - Michaela Taylor @ Psychotherapy For You, Registered Social Worker, MSW, RSW
Michaela Taylor @ Psychotherapy For You
Registered Social Worker, MSW, RSW
Online Only
Hi, I’m Michaela! I hold a Behavioural Psychology undergraduate degree and a Masters of Social Work. I spent five years working in acute inpatient psychiatric care for children and youth ages 5-17 and currently work as a mental health social worker in the emergency department at my local hospital. My experience with youth has allowed me to understand both the situational and developmental implications of being an adolescent in today’s world.
Hi, I’m Michaela! I hold a Behavioural Psychology undergraduate degree and a Masters of Social Work. I spent five years working in acute inpatient psychiatric care for children and youth ages 5-17 and currently work as a mental health social worker in the emergency department at my local hospital. My experience with youth has allowed me to understand both the situational and developmental implications of being an adolescent in today’s world.
(365) 650-9594 View (365) 650-9594

More Therapists Nearby

Photo of Nisha Mohan - Integrative Healing Psychotherapy, Registered Psychotherapist
Integrative Healing Psychotherapy
Registered Psychotherapist
Serves Area
NEW clients welcome! We provide cost-effective, long-term therapy for adults and teens in both French and English, in-person and virtually. We work with a diverse range of concerns, and also specialize in the treatment of trauma and PTSD. We believe in the power of genuine, trusting connections to foster growth, and we aim to build a relational space where you feel seen, understood, and empowered. We also take the time to go beyond temporary, surface-level solutions. Together, we’ll work to uncover and address the root of your challenges with care and expertise. At IHPS, we support you in creating lasting change.
NEW clients welcome! We provide cost-effective, long-term therapy for adults and teens in both French and English, in-person and virtually. We work with a diverse range of concerns, and also specialize in the treatment of trauma and PTSD. We believe in the power of genuine, trusting connections to foster growth, and we aim to build a relational space where you feel seen, understood, and empowered. We also take the time to go beyond temporary, surface-level solutions. Together, we’ll work to uncover and address the root of your challenges with care and expertise. At IHPS, we support you in creating lasting change.
(343) 321-8068 View (343) 321-8068
Photo of Vanessa Mensah - Vanessa Mensah | Selah Counselling & Consulting, Registered Social Worker, RSW
Vanessa Mensah | Selah Counselling & Consulting
Registered Social Worker, RSW
4 Endorsed
Serves Area
Feeling disoriented, deflated and just tired can make it hard to experience joy. How can I walk alongside of you? Are you ready to regain balance? To break cyclical behaviours and thoughts? Or to grow in deeper intimacy in your relationships.
Feeling disoriented, deflated and just tired can make it hard to experience joy. How can I walk alongside of you? Are you ready to regain balance? To break cyclical behaviours and thoughts? Or to grow in deeper intimacy in your relationships.
(343) 338-4452 View (343) 338-4452
Photo of Angela Jones, Registered Social Worker, MSW, BSW, RSW
Angela Jones
Registered Social Worker, MSW, BSW, RSW
Serves Area
Are you struggling with intrusive thoughts, excessive worry, stress and/or depression? Do you feel stuck, hopeless or afraid? Are you ready for change? I can help you maximize your potential to live a full and meaningful life guided by what matters to you the most. I believe a strong therapeutic relationship is essential for therapy to be successful, so it is my job to provide a safe space where you feel heard and understood. Navigating mental health and wellness can be overwhelming, but I am here to help. Reach out today and let's start this journey together.
Are you struggling with intrusive thoughts, excessive worry, stress and/or depression? Do you feel stuck, hopeless or afraid? Are you ready for change? I can help you maximize your potential to live a full and meaningful life guided by what matters to you the most. I believe a strong therapeutic relationship is essential for therapy to be successful, so it is my job to provide a safe space where you feel heard and understood. Navigating mental health and wellness can be overwhelming, but I am here to help. Reach out today and let's start this journey together.
(226) 705-0379 View (226) 705-0379
Photo of Alyson Vandrish, Registered Psychotherapist (Qualifying), MA
Alyson Vandrish
Registered Psychotherapist (Qualifying), MA
Cornwall, ON K6H
Alyson has 10 years of diverse experience within the field of social services, presently practicing at Better You Counselling Services while completing her Masters in Counselling Psychology. She holds a Bachelor in Psychology with a minor in Sociology.
Alyson has 10 years of diverse experience within the field of social services, presently practicing at Better You Counselling Services while completing her Masters in Counselling Psychology. She holds a Bachelor in Psychology with a minor in Sociology.
(343) 338-1872 View (343) 338-1872
Photo of Caroline Escobar, Registered Psychotherapist, BA, MACP
Caroline Escobar
Registered Psychotherapist, BA, MACP
8 Endorsed
Serves Area
Are you overwhelmed by anxiety in the bedroom? You want to enjoy sex, but it feels like pressure more than connection. Whether it's because of pain, desire differences, performance anxiety, out of control sexual behaviours, trauma, or relational wounds - you're starting to avoid intimacy. You feel stuck and are wondering if there's something 'wrong' with you. Sex is meant to be pleasurable, not stressful! You’re not alone - and you deserve to enjoy intimacy without all the background noise.
Are you overwhelmed by anxiety in the bedroom? You want to enjoy sex, but it feels like pressure more than connection. Whether it's because of pain, desire differences, performance anxiety, out of control sexual behaviours, trauma, or relational wounds - you're starting to avoid intimacy. You feel stuck and are wondering if there's something 'wrong' with you. Sex is meant to be pleasurable, not stressful! You’re not alone - and you deserve to enjoy intimacy without all the background noise.
(226) 243-1689 View (226) 243-1689
Photo of Lindsay Abrames, Registered Psychotherapist, MA, RP
Lindsay Abrames
Registered Psychotherapist, MA, RP
Serves Area
Are you feeling stuck in a cycle of secrecy, shame, and isolation that often accompanies alcohol and/or substance use? Maybe you are wondering if you have a problem with substances, are contemplating change, or are interested in relapse prevention to sustain your gains in recovery. Alternatively, are you exhausted and feeling helpless as you navigate a loved one’s substance use and mental health concerns? Perhaps you are worried about your own well-being and want to reconnect with yourself. I also support individuals experiencing anxiety, depression, grief/loss, chronic stress, and major life transitions.
Are you feeling stuck in a cycle of secrecy, shame, and isolation that often accompanies alcohol and/or substance use? Maybe you are wondering if you have a problem with substances, are contemplating change, or are interested in relapse prevention to sustain your gains in recovery. Alternatively, are you exhausted and feeling helpless as you navigate a loved one’s substance use and mental health concerns? Perhaps you are worried about your own well-being and want to reconnect with yourself. I also support individuals experiencing anxiety, depression, grief/loss, chronic stress, and major life transitions.
(343) 321-0790 View (343) 321-0790
Photo of Aline E. Martel, Registered Social Worker, MSS TSI, MSS RSW, BA PSY
Aline E. Martel
Registered Social Worker, MSS TSI, MSS RSW, BA PSY
3 Endorsed
Limoges, ON K0A
Feeling relaxed, energized and worry-free is a day-to-day struggle? You find yourself worrying excessively most of the time, fatigued, irritable and would like to worry less, feel more grounded and aligned with your personal and professional goals without feeling interrupted all the time? You have been trying different things but would like to feel more in control over your thoughts and acquire protective long-lasting skills to maintain your health and prevent relapses? You want a soundboard to help you identify what keeps your worry, anxiety, and depression going so that you can start breaking the cycle?
Feeling relaxed, energized and worry-free is a day-to-day struggle? You find yourself worrying excessively most of the time, fatigued, irritable and would like to worry less, feel more grounded and aligned with your personal and professional goals without feeling interrupted all the time? You have been trying different things but would like to feel more in control over your thoughts and acquire protective long-lasting skills to maintain your health and prevent relapses? You want a soundboard to help you identify what keeps your worry, anxiety, and depression going so that you can start breaking the cycle?
(343) 338-3694 View (343) 338-3694
Photo of Natalie Baillargeon, Registered Psychotherapist (Qualifying), MACP, BA, CCC
Natalie Baillargeon
Registered Psychotherapist (Qualifying), MACP, BA, CCC
11 Endorsed
Serves Area
I work with individuals and couples (18+) navigating anxiety, grief, trauma, neurodiversity, relationship struggles, identity, and major life transitions. Maybe you've never quite felt like you belong anywhere. Like you're too much and not enough at the same time. Like you're surrounded by people and still completely alone. Like you've spent so long shrinking that you're not sure what it would feel like to stand fully in your own life. Much of this work comes back to self-worth, belonging, and communication. The voice that went quiet. The worth that never had room to root. Relationships that stopped feeling safe.
I work with individuals and couples (18+) navigating anxiety, grief, trauma, neurodiversity, relationship struggles, identity, and major life transitions. Maybe you've never quite felt like you belong anywhere. Like you're too much and not enough at the same time. Like you're surrounded by people and still completely alone. Like you've spent so long shrinking that you're not sure what it would feel like to stand fully in your own life. Much of this work comes back to self-worth, belonging, and communication. The voice that went quiet. The worth that never had room to root. Relationships that stopped feeling safe.
(519) 372-9924 View (519) 372-9924
Photo of Christine Dalgity - Dalgity Counselling & Psychotherapy, Registered Psychotherapist, MACP, RP
Dalgity Counselling & Psychotherapy
Registered Psychotherapist, MACP, RP
Serves Area
Feeling stuck? Anxious? Can't concentrate? Not knowing which way to turn and feeling like you're watching yourself go through the motions but not actually living those moments? What you are experiencing could be due to a loss or change in your life, causing feelings of grief, anxiety, depression, or relationship issues. You may be seeking help for your child or teen's anxiety or behavioural issues. I want you to know there is hope for you and/or your children and there is help to move forward and reconnect with your life again. I can offer that help.
Feeling stuck? Anxious? Can't concentrate? Not knowing which way to turn and feeling like you're watching yourself go through the motions but not actually living those moments? What you are experiencing could be due to a loss or change in your life, causing feelings of grief, anxiety, depression, or relationship issues. You may be seeking help for your child or teen's anxiety or behavioural issues. I want you to know there is hope for you and/or your children and there is help to move forward and reconnect with your life again. I can offer that help.
(613) 706-0363 View (613) 706-0363
Photo of Maria Chiru - Chiru Counselling & Psychotherapy, Registered Psychotherapist, RP, MACP
Chiru Counselling & Psychotherapy
Registered Psychotherapist, RP, MACP
5 Endorsed
Serves Area
At some point in our lives, everyone struggles with issues that feel overwhelming; sometimes we find solutions on our own, and there are times when we might need support from someone who is trained to help. If you are looking for help that is expert, confidential and tailored to your needs, contact me directly: 613-620-3642, info@chirucounselling.ca My office is based in Manotick (Ottawa South), 20-30 minutes drive from Barrhaven, Nepean, Casselman, Metcalf, Winchester, Kemptville.
At some point in our lives, everyone struggles with issues that feel overwhelming; sometimes we find solutions on our own, and there are times when we might need support from someone who is trained to help. If you are looking for help that is expert, confidential and tailored to your needs, contact me directly: 613-620-3642, info@chirucounselling.ca My office is based in Manotick (Ottawa South), 20-30 minutes drive from Barrhaven, Nepean, Casselman, Metcalf, Winchester, Kemptville.
(343) 303-4036 View (343) 303-4036
Photo of Liv Noël Dakkak - Liv Noël Dakkak: Queer Audhd trauma therapist, Registered Social Worker, MSW, RSW
Liv Noël Dakkak: Queer Audhd trauma therapist
Registered Social Worker, MSW, RSW
2 Endorsed
Cornwall, ON K6J
I’m a queer AuDHD therapist passionate about working with folks who have grown up feeling misunderstood, and are seeking a place where they don’t have to mask. I aim to support individuals and couples, youth and adults, who are wanting to feel truly heard and understood without shame, from an affirming, trauma informed and anti-opressive lens. My areas of focus include: -Neurodivergence (especially Autism, ADHD) -Complex trauma, childhood, attachment & medical trauma -Chronic illness, pain & disability -Identity as queer, trans & non-binary folks -Relationship & intimacy challenges -Eco-anxiety.
I’m a queer AuDHD therapist passionate about working with folks who have grown up feeling misunderstood, and are seeking a place where they don’t have to mask. I aim to support individuals and couples, youth and adults, who are wanting to feel truly heard and understood without shame, from an affirming, trauma informed and anti-opressive lens. My areas of focus include: -Neurodivergence (especially Autism, ADHD) -Complex trauma, childhood, attachment & medical trauma -Chronic illness, pain & disability -Identity as queer, trans & non-binary folks -Relationship & intimacy challenges -Eco-anxiety.
(343) 321-5423 View (343) 321-5423
Photo of Kez S Garber, Pre-Licensed Professional, BA
Kez S Garber
Pre-Licensed Professional, BA
5 Endorsed
Serves Area
Starting therapy can feel both hopeful and hopeless all at once, & I welcome the contradictions and overwhelm that may show up. Our work together will focus on what is coming up for you at this current juncture in your life. I practice contemporary Gestalt therapy, which means I work relationality, and in the here-and-now present moment, with a focus on expanding self awareness. My approach is direct, gentle, and judgement free. My practice is also informed by my degree in gender and sexuality, lived experience of being queer, and a career in hospitality management. If this resonates, please feel free to book a free consultation
Starting therapy can feel both hopeful and hopeless all at once, & I welcome the contradictions and overwhelm that may show up. Our work together will focus on what is coming up for you at this current juncture in your life. I practice contemporary Gestalt therapy, which means I work relationality, and in the here-and-now present moment, with a focus on expanding self awareness. My approach is direct, gentle, and judgement free. My practice is also informed by my degree in gender and sexuality, lived experience of being queer, and a career in hospitality management. If this resonates, please feel free to book a free consultation
(647) 360-2497 View (647) 360-2497
Photo of Karen Szabo, Registered Psychotherapist, BA, MACP, RP
Karen Szabo
Registered Psychotherapist, BA, MACP, RP
8 Endorsed
Serves Area
You feel emotionally disconnected — from your partner, from yourself, or from the sense of calm you used to know. Many of the people I work with are carrying the invisible weight of trauma, betrayal, postpartum changes, anxiety, or the quiet ache of feeling emotionally alone in their relationship. You want to feel safe, seen, and understood again but don’t know where to begin. You’re longing for relief, for reconnection, and for a space where you can finally exhale and start to heal. Through a collaborative journey, we’ll explore your truths and work toward fostering a deeper sense of peace within yourself and your relationships.
You feel emotionally disconnected — from your partner, from yourself, or from the sense of calm you used to know. Many of the people I work with are carrying the invisible weight of trauma, betrayal, postpartum changes, anxiety, or the quiet ache of feeling emotionally alone in their relationship. You want to feel safe, seen, and understood again but don’t know where to begin. You’re longing for relief, for reconnection, and for a space where you can finally exhale and start to heal. Through a collaborative journey, we’ll explore your truths and work toward fostering a deeper sense of peace within yourself and your relationships.
(705) 881-8810 View (705) 881-8810
Photo of Viktoriia Moiseeva, Registered Psychotherapist, MA
Viktoriia Moiseeva
Registered Psychotherapist, MA
3 Endorsed
Serves Area
One may notice that sometimes we react automatically and not in a way that is helpful to achieve our goals, connect with other people or stay true to who we really are. We may see ourselves following the same pattern again and again or feel haunted by our past. We may experience a range of complex emotions that feel locked inside and continue to build up until there is no more space to hold it. We may almost hear the running commentary of a voice inside saying things like "You are not good enough", "You are not worthy", "You are a failure". And sometimes body could be so exhausted from the turmoil that we withdraw into ourselves.
One may notice that sometimes we react automatically and not in a way that is helpful to achieve our goals, connect with other people or stay true to who we really are. We may see ourselves following the same pattern again and again or feel haunted by our past. We may experience a range of complex emotions that feel locked inside and continue to build up until there is no more space to hold it. We may almost hear the running commentary of a voice inside saying things like "You are not good enough", "You are not worthy", "You are a failure". And sometimes body could be so exhausted from the turmoil that we withdraw into ourselves.
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How does your Counsellor compare?

Number of Counsellors in K6K

< 10

Counsellors in K6K who prioritize treating:

83% Relationship Issues
83% Depression
83% Self Esteem
83% Stress
67% Anxiety
67% Grief
67% Trauma and PTSD

Average years in practice

7 Years

Top 3 insurances accepted

100% Green Shield Canada
67% Great-West Life
67% Manulife

How Counsellors in K6K see their clients

50% In Person and Online
50% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counselling

How can I find a therapist in K6K?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.