Therapists in K6H

Photo of Anne Stones, Registered Psychotherapist, BA, MA
Anne Stones
Registered Psychotherapist, BA, MA
2 Endorsed
Cornwall, ON K6H
I bring compassion, empathy and life experience to my practice, and I use a client-centred approach that recognizes and values your individuality. My practice incorporates elements of an attachment-based perspective and psychodynamic theory, Internal Family Systems, Emotion Focused Therapy, narrative theory and CBT. However, my main priority is for you to feel heard and understood; and for us to work together on goals that are tailored to your specific needs and experiences.
I bring compassion, empathy and life experience to my practice, and I use a client-centred approach that recognizes and values your individuality. My practice incorporates elements of an attachment-based perspective and psychodynamic theory, Internal Family Systems, Emotion Focused Therapy, narrative theory and CBT. However, my main priority is for you to feel heard and understood; and for us to work together on goals that are tailored to your specific needs and experiences.
(343) 341-4993 View (343) 341-4993
Photo of Stephanie Hart - Stephanie Hart - Ataraxia Counselling Cornwall, Registered Psychotherapist, MA, RP
Stephanie Hart - Ataraxia Counselling Cornwall
Registered Psychotherapist, MA, RP
1 Endorsed
Cornwall, ON K6H
Everyone has difficult moments in their life that may include feelings of anxiety, depression, stress, grief or trauma. Reaching out is the first step in feeling better and moving towards personal growth and development. I am privileged to journey with individuals who have the desire to improve their emotional states and work towards becoming the best version of themselves.
Everyone has difficult moments in their life that may include feelings of anxiety, depression, stress, grief or trauma. Reaching out is the first step in feeling better and moving towards personal growth and development. I am privileged to journey with individuals who have the desire to improve their emotional states and work towards becoming the best version of themselves.
(343) 312-5315 View (343) 312-5315
Photo of Amanda Thomas, Registered Psychotherapist, BAPsy, MACP, RP
Amanda Thomas
Registered Psychotherapist, BAPsy, MACP, RP
2 Endorsed
Cornwall, ON K6H
Hi! I’m Amanda, a Registered Psychotherapist based in Cornwall, ON, at Sydney Health and Performance. I provide individual counselling and psychotherapy for youth and adults (ages 12 and up) who are navigating a range of mental health challenges, including anxiety, stress, depression, grief, and relationship issues. My approach is eclectic, collaborative, and grounded in both strengths-based and boundaries-focused perspectives. I believe that it’s okay to not be okay—recognizing this and reaching out for support is a courageous first step toward reclaiming your power and well-being.
Hi! I’m Amanda, a Registered Psychotherapist based in Cornwall, ON, at Sydney Health and Performance. I provide individual counselling and psychotherapy for youth and adults (ages 12 and up) who are navigating a range of mental health challenges, including anxiety, stress, depression, grief, and relationship issues. My approach is eclectic, collaborative, and grounded in both strengths-based and boundaries-focused perspectives. I believe that it’s okay to not be okay—recognizing this and reaching out for support is a courageous first step toward reclaiming your power and well-being.
(343) 453-5363 View (343) 453-5363
Photo of Ashley McKay, Registered Social Worker, BA, BSW, MSW , RSW
Ashley McKay
Registered Social Worker, BA, BSW, MSW , RSW
2 Endorsed
Cornwall, ON K6H
I hold a Bachelor of Arts with a Psychology major, as well as a bachelor and masters in Social Work, specializing in mental health and addictions. My experience also includes working with clients with a broad range of difficulties, such as trauma, anxiety, depression, domestic violence, separation, grief, workplace issues, relationships, family and more.
I hold a Bachelor of Arts with a Psychology major, as well as a bachelor and masters in Social Work, specializing in mental health and addictions. My experience also includes working with clients with a broad range of difficulties, such as trauma, anxiety, depression, domestic violence, separation, grief, workplace issues, relationships, family and more.
(613) 703-6786 View (613) 703-6786
Photo of Johanna Alexandra Bakker - Ataraxia Counselling Cornwall, Registered Psychotherapist, MACP, BAPsych
Ataraxia Counselling Cornwall
Registered Psychotherapist, MACP, BAPsych
1 Endorsed
Cornwall, ON K6H
I am a registered psychotherapist and I work with both couples and individuals who struggle with various inter/intrapersonal issues. I see my clients, not as a diagnosis, but as individuals with complex life stories who require a treatment plan designed with their specific needs and experiences in mind. If you are struggling with your mental health and are looking for someone to turn to as you begin your journey, reach out today. Together, we can work towards improving your current and future life satisfaction.
I am a registered psychotherapist and I work with both couples and individuals who struggle with various inter/intrapersonal issues. I see my clients, not as a diagnosis, but as individuals with complex life stories who require a treatment plan designed with their specific needs and experiences in mind. If you are struggling with your mental health and are looking for someone to turn to as you begin your journey, reach out today. Together, we can work towards improving your current and future life satisfaction.
(343) 305-1744 View (343) 305-1744
Photo of Silvia Speck - Central Healing Counselling Inc, Registered Psychotherapist, BEd, MEd, MACP
Central Healing Counselling Inc
Registered Psychotherapist, BEd, MEd, MACP
1 Endorsed
Cornwall, ON K6H
My path to becoming a therapist has evolved over the past 30 years. I've been fortunate to raise three wonderful children with my husband and work in the field of education as both a teacher and a principal. As I grew in these roles, I realized that my true desire was to more intentionally help others. Assisting children, youth, and adults in reaching their full potential has always been my passion. Therefore, transitioning to become a therapist felt like a natural step in my journey. I am eager to offer you my support, empathy, and understanding as we collaborate to overcome your challenges and pave the way for a better future.
My path to becoming a therapist has evolved over the past 30 years. I've been fortunate to raise three wonderful children with my husband and work in the field of education as both a teacher and a principal. As I grew in these roles, I realized that my true desire was to more intentionally help others. Assisting children, youth, and adults in reaching their full potential has always been my passion. Therefore, transitioning to become a therapist felt like a natural step in my journey. I am eager to offer you my support, empathy, and understanding as we collaborate to overcome your challenges and pave the way for a better future.
(343) 321-7816 View (343) 321-7816
Photo of Benoit Veilleux - Better You Counselling Services Cornwall, Registered Social Worker
Better You Counselling Services Cornwall
Registered Social Worker
1 Endorsed
Cornwall, ON K6H
We offer Cognitive-Behavioural Therapy (CBT), Virtual Exposure Therapy, Dialectal Behavioural based approaches, Biofeedback Training, EMDR, Safe Sounds Protocol and other evidence-based approaches to help clients identify how their thoughts, feelings, and behaviours work together and to develop the skills needed to overcome their personal challenges.
We offer Cognitive-Behavioural Therapy (CBT), Virtual Exposure Therapy, Dialectal Behavioural based approaches, Biofeedback Training, EMDR, Safe Sounds Protocol and other evidence-based approaches to help clients identify how their thoughts, feelings, and behaviours work together and to develop the skills needed to overcome their personal challenges.
(343) 338-5080 View (343) 338-5080
Photo of Dominique Dufour - Ocean Teal Psychotherapy, Registered Psychotherapist, MACP, RP
Ocean Teal Psychotherapy
Registered Psychotherapist, MACP, RP
2 Endorsed
Cornwall, ON K6H
STOP! Most of the profiles you find online will sound the same - head nods and note-taking. How do you choose a therapist that's right for you and your concern? Difficult task, for sure! Ocean Teal Psychotherapy offers different services that may be outside the box - but may be exactly what you're looking for! Additional to traditional therapy services for anxiety, panic, ADHD, and trauma, Ocean Teal is now also offering coaching options that have a straight-forward, no BS vibe, to get to the point you want to reach! Check out the website to learn more - let's work together!
STOP! Most of the profiles you find online will sound the same - head nods and note-taking. How do you choose a therapist that's right for you and your concern? Difficult task, for sure! Ocean Teal Psychotherapy offers different services that may be outside the box - but may be exactly what you're looking for! Additional to traditional therapy services for anxiety, panic, ADHD, and trauma, Ocean Teal is now also offering coaching options that have a straight-forward, no BS vibe, to get to the point you want to reach! Check out the website to learn more - let's work together!
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Photo of Tammy Wells-Petryna, Registered Social Worker, MSW, RSW
Tammy Wells-Petryna
Registered Social Worker, MSW, RSW
2 Endorsed
Cornwall, ON K6H
I believe that personal health is not only the state of the body but our minds, emotions, spirituality and thoughts as well. To help ourselves, we need to feel safe and secure in order to allow ourselves to become vulnerable and therefore able to work through the discomfort of change. There are times when life gets overwhelming as it's part of the human experience. As a result of this, you may feel stressed, anxious, depressed, angry, and your usual coping strategies aren't working. It is helpful to get support from someone who can provide a safe space for you to explore the thoughts and behaviours that are causing you pain.
I believe that personal health is not only the state of the body but our minds, emotions, spirituality and thoughts as well. To help ourselves, we need to feel safe and secure in order to allow ourselves to become vulnerable and therefore able to work through the discomfort of change. There are times when life gets overwhelming as it's part of the human experience. As a result of this, you may feel stressed, anxious, depressed, angry, and your usual coping strategies aren't working. It is helpful to get support from someone who can provide a safe space for you to explore the thoughts and behaviours that are causing you pain.
(343) 338-3744 View (343) 338-3744
Photo of Cassondra Wheeler - Cassondra Wheeler @ Healing Waves Psychotherapy , Registered Psychotherapist, MA, BAA
Cassondra Wheeler @ Healing Waves Psychotherapy
Registered Psychotherapist, MA, BAA
3 Endorsed
Cornwall, ON K6H
Accepting New Clients! Cassondra Wheeler is a Registered Psychotherapist providing In person and virtual services in Ontario. She is the owner of Healing Waves Psychotherapy, providing a warm and inviting therapeutic office space in Cornwall Ontario. Cassondra has over 14 years of experience helping adults and youth with complex needs and family relationships. Cassondra believes therapy services should be tailored to each individual to allow for the client to be met where they are at. Leading with compassion always and a client centred approach.
Accepting New Clients! Cassondra Wheeler is a Registered Psychotherapist providing In person and virtual services in Ontario. She is the owner of Healing Waves Psychotherapy, providing a warm and inviting therapeutic office space in Cornwall Ontario. Cassondra has over 14 years of experience helping adults and youth with complex needs and family relationships. Cassondra believes therapy services should be tailored to each individual to allow for the client to be met where they are at. Leading with compassion always and a client centred approach.
(343) 312-6410 View (343) 312-6410
Photo of Krystal Delage, Registered Psychotherapist, MACP, RP
Krystal Delage
Registered Psychotherapist, MACP, RP
Cornwall, ON K6H
Are you feeling anxious, overwhelmed or depressed? Maybe life has thrown you one too many curve balls and you’re struggling to cope. I am here to help you by offering you a safe space that is free of judgment to navigate your challenges. I completed my MACP at Yorkville University and I am a Registered Psychotherapist with the College of Registered Psychotherapist of Ontario. I am also a member of the Canadian Counselling and Psychotherapy Association.
Are you feeling anxious, overwhelmed or depressed? Maybe life has thrown you one too many curve balls and you’re struggling to cope. I am here to help you by offering you a safe space that is free of judgment to navigate your challenges. I completed my MACP at Yorkville University and I am a Registered Psychotherapist with the College of Registered Psychotherapist of Ontario. I am also a member of the Canadian Counselling and Psychotherapy Association.
(343) 312-5559 View (343) 312-5559
Photo of Wennietanoron Oakes - oakes psychotherapy , Registered Psychotherapist, MEd, RP, CCC, Co
oakes psychotherapy
Registered Psychotherapist, MEd, RP, CCC, Co
1 Endorsed
Akwesasne, ON K6H
Are you feeling overwhelmed by anxiety, depression, or emotional dysregulation? Do you feel disconnected from your body due to past trauma or chronic stress? Perhaps you’re experiencing physical symptoms such as tension, fatigue, or digestive issues. Maybe talk therapy has helped, but you still sense something deeper remains unresolved. If you struggle with setting boundaries or expressing emotions, you're not alone. In our work together, we will create a safe and supportive space to gently reconnect with your mind body and spirit connection. We will explore and uncover the roots and not feel stuck.
Are you feeling overwhelmed by anxiety, depression, or emotional dysregulation? Do you feel disconnected from your body due to past trauma or chronic stress? Perhaps you’re experiencing physical symptoms such as tension, fatigue, or digestive issues. Maybe talk therapy has helped, but you still sense something deeper remains unresolved. If you struggle with setting boundaries or expressing emotions, you're not alone. In our work together, we will create a safe and supportive space to gently reconnect with your mind body and spirit connection. We will explore and uncover the roots and not feel stuck.
(343) 321-7305 View (343) 321-7305
Photo of Jennifer Gaudreau, Registered Psychotherapist, MEd, RP, CCC
Jennifer Gaudreau
Registered Psychotherapist, MEd, RP, CCC
1 Endorsed
Cornwall, ON K6H
Are you looking to feel better? Sometimes the journey to healing can feel overwhelming. I am a seasoned Therapist with over 27 years of offering Mental Health/Wellness and addictions services. Increasing self awareness about how to manage struggles gaining clarity and finding peace are all important skills that psychotherapy can effectively provide. Past events or current situations should not hold you back from enjoying your life. Please call, I offer CBT/DBT & best practices for trauma and emotional disregulation. Mental/emotional wellness can be found. (adults, youth, couples and families/groups)
Are you looking to feel better? Sometimes the journey to healing can feel overwhelming. I am a seasoned Therapist with over 27 years of offering Mental Health/Wellness and addictions services. Increasing self awareness about how to manage struggles gaining clarity and finding peace are all important skills that psychotherapy can effectively provide. Past events or current situations should not hold you back from enjoying your life. Please call, I offer CBT/DBT & best practices for trauma and emotional disregulation. Mental/emotional wellness can be found. (adults, youth, couples and families/groups)
(613) 704-0703 View (613) 704-0703
Photo of Neica Tania Duguay, Registered Psychotherapist (Qualifying), BA(h), MACP
Neica Tania Duguay
Registered Psychotherapist (Qualifying), BA(h), MACP
1 Endorsed
Cornwall, ON K6H
Our initial session provides a dedicated space for you to share your experience openly and at your own pace. This allows me to gain a comprehensive understanding of your unique background, current circumstances and the challenges you're facing. It's a time for you to express yourself freely, without judgment, and for me to listen attentively. Once you feel comfortable and ready, we'll collaboratively identify and work towards achievable goals that align with your needs and aspirations, creating a clear path forward.
Our initial session provides a dedicated space for you to share your experience openly and at your own pace. This allows me to gain a comprehensive understanding of your unique background, current circumstances and the challenges you're facing. It's a time for you to express yourself freely, without judgment, and for me to listen attentively. Once you feel comfortable and ready, we'll collaboratively identify and work towards achievable goals that align with your needs and aspirations, creating a clear path forward.
(343) 300-3192 View (343) 300-3192
Photo of Kelly Ruest - Cotton Mill Counselling Clinic, Registered Social Worker, PhD, MSW, RSW
Cotton Mill Counselling Clinic
Registered Social Worker, PhD, MSW, RSW
Cornwall, ON K6H
Kelly Ruest is a Registered Social Worker with 4 degrees and she has worked within SDG&A community since 1998. Kelly works with individuals, couples and families facing diverse problems throughout their life course such as: infant and child development; parenting struggles and infertility concerns, adolescence and identity; gender and identity; school to work transitions; relationships issues, violence and trauma; burnout and PTSD; chronic pain and illness; grief and loss and geriatric concerns.
Kelly Ruest is a Registered Social Worker with 4 degrees and she has worked within SDG&A community since 1998. Kelly works with individuals, couples and families facing diverse problems throughout their life course such as: infant and child development; parenting struggles and infertility concerns, adolescence and identity; gender and identity; school to work transitions; relationships issues, violence and trauma; burnout and PTSD; chronic pain and illness; grief and loss and geriatric concerns.
(613) 933-8264 View (613) 933-8264
Photo of Sabrina Lord, Registered Psychotherapist, MA, CPsych, RP
Sabrina Lord
Registered Psychotherapist, MA, CPsych, RP
1 Endorsed
Cornwall, ON K6H
It is important to recognize that your circumstances need not dictate your present or future. Sometimes, resilience, determination and grit must be discovered and nurtured. I believe that we all possess an inherent capacity to embody a warrior spirit and effect meaningful transformation in our lives. I am a Registered Psychotherapist with a Master’s in Counselling Psychology degree, with 20+ years of experience counselling individuals, groups and families. My approach is a systemic, collaborative, strengths-based therapeutic one, while incorporating practices that enhance the mind, body and spirit.
It is important to recognize that your circumstances need not dictate your present or future. Sometimes, resilience, determination and grit must be discovered and nurtured. I believe that we all possess an inherent capacity to embody a warrior spirit and effect meaningful transformation in our lives. I am a Registered Psychotherapist with a Master’s in Counselling Psychology degree, with 20+ years of experience counselling individuals, groups and families. My approach is a systemic, collaborative, strengths-based therapeutic one, while incorporating practices that enhance the mind, body and spirit.
(613) 519-5093 View (613) 519-5093
Photo of Susan Hess, Registered Psychotherapist, MA, RP, RSW
Susan Hess
Registered Psychotherapist, MA, RP, RSW
2 Endorsed
Cornwall, ON K6H
Welcome to Wellness Within Counselling service. We offer psychotherapy to aid in healing and empowering individuals through personal growth. With a little support, psychotherapy will help get to the root of what keeps us from being the best version of ourselves. Trauma, anxiety, depression, stress, relationship issues or just general wellbeing; therapy can help you to challenge troubling emotions, thoughts and behaviour. Our approach can include treatment specific to trauma, cognitive behavioural therapy, family history, relationship work and support. Specialized in EMDR for trauma.
Welcome to Wellness Within Counselling service. We offer psychotherapy to aid in healing and empowering individuals through personal growth. With a little support, psychotherapy will help get to the root of what keeps us from being the best version of ourselves. Trauma, anxiety, depression, stress, relationship issues or just general wellbeing; therapy can help you to challenge troubling emotions, thoughts and behaviour. Our approach can include treatment specific to trauma, cognitive behavioural therapy, family history, relationship work and support. Specialized in EMDR for trauma.
(613) 801-8553 View (613) 801-8553
Photo of Sheila Tallon - Sheila Tallon & Associates, Registered Social Worker, BSW, MSW, RSW
Sheila Tallon & Associates
Registered Social Worker, BSW, MSW, RSW
2 Endorsed
Cornwall, ON K6H
I am a Registered Social Worker (M.S.W., R.S.W.) with over 25 years of experience providing counselling to children, youth, adults, couples, and families from diverse cultural and socioeconomic backgrounds. Throughout my career, I have seen that when individuals feel safe, respected, heard, and genuinely valued, they are better able to meet life’s challenges with creativity, resilience, and hope.
I am a Registered Social Worker (M.S.W., R.S.W.) with over 25 years of experience providing counselling to children, youth, adults, couples, and families from diverse cultural and socioeconomic backgrounds. Throughout my career, I have seen that when individuals feel safe, respected, heard, and genuinely valued, they are better able to meet life’s challenges with creativity, resilience, and hope.
(343) 312-9965 View (343) 312-9965
Photo of Angèle Lynch, Registered Social Service Worker, BA
Angèle Lynch
Registered Social Service Worker, BA
1 Endorsed
Cornwall, ON K6H
With over 16 years of experience in providing mental health treatment to children, youth, and their families, I can help with a range of challenges like trauma, anxiety, and depression. I am a RSSW psychotherapist and my approach is client-centered which focuses on your strengths and goals. Sessions often involve a variety of hands-on tools like art to make connections and lasting change. Art can be used with all ages as a form of communication and expression to explore intense emotions, without relying on words. A variety of body-centered practices are used in sessions to promote healing and encourage whole-brain connections.
With over 16 years of experience in providing mental health treatment to children, youth, and their families, I can help with a range of challenges like trauma, anxiety, and depression. I am a RSSW psychotherapist and my approach is client-centered which focuses on your strengths and goals. Sessions often involve a variety of hands-on tools like art to make connections and lasting change. Art can be used with all ages as a form of communication and expression to explore intense emotions, without relying on words. A variety of body-centered practices are used in sessions to promote healing and encourage whole-brain connections.
(343) 453-3265 View (343) 453-3265
Photo of Josée Houde - Josée Houde Psychotherapy (services bilingues), Registered Psychotherapist, MACP
Josée Houde Psychotherapy (services bilingues)
Registered Psychotherapist, MACP
1 Endorsed
Cornwall, ON K6H
Need a change in the way you are living? I specialize in managing anxiety, stress, and depression. I understand the daily challenges of work, adulting, parenting and trying to maintain your health, I am there too! Therapy can help you deal with today's problems and minimize future ones. Avoiding things can lead to arguments, regret or using substances to cope. I use kindness, empathy, humor and even sarcasm (if you let me). I have over 27 years experience and have worked with first responders and veterans. I am a trained Wounded Warriors of Canada Service Provider so I know how these jobs can hijack your life and family.
Need a change in the way you are living? I specialize in managing anxiety, stress, and depression. I understand the daily challenges of work, adulting, parenting and trying to maintain your health, I am there too! Therapy can help you deal with today's problems and minimize future ones. Avoiding things can lead to arguments, regret or using substances to cope. I use kindness, empathy, humor and even sarcasm (if you let me). I have over 27 years experience and have worked with first responders and veterans. I am a trained Wounded Warriors of Canada Service Provider so I know how these jobs can hijack your life and family.
(343) 307-0891 View (343) 307-0891

See more therapy options for K6H

How does your Counsellor compare?

Number of Counsellors in K6H

60+

Average cost per session

$160

Counsellors in K6H who prioritize treating:

92% Anxiety
88% Depression
81% Stress
80% Trauma and PTSD
72% Relationship Issues
72% Self Esteem
70% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

81% Canada Life | Great-West Life
78% SunLife
75% Manulife

How Counsellors in K6H see their clients

66% In Person and Online
34% Online Only

Gender breakdown

77% Female
23% Male
FAQs - About Therapy and Counselling

How can I find a therapist in K6H?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.