Therapists in K4A

My goal is to help you ease your distress and transform your life so that you can feel empowered and gain peace of mind, through acceptance and self-development. Through therapy you may find the clarity and strength you need to overcome your struggles and experience growth. It is important to get to know who YOU are as a person, gain insight on suppressed issues through self-expression and emotional release, to finally reach a point of stability and peace. I welcome individuals, couples and families of all backgrounds and walks of life.

My area of expertise is with youth and families who are having difficulties coping with their mental health. When stress, anxiety and sadness begin to play too big of a roll in your life, it can seem overwhelming at times. Those who struggle with emotion regulation, anger management, attachment issues or just general social problems, need someone to talk to and trust.

Sarah takes a warm, person-centered and trauma-informed approach to her work. She incorporates a variety of therapeutic modalities including emotion focused therapies, mindfulness, DBT, and the Gottman method. She has special interests in working with couples, trauma, disordered eating, ADHD, BPD, anxiety/stress, relationship difficulties.

What a brave step you have taken to seek out support! Congratulations! It takes courage for us to put ourselves first. This process is a journey. Whether it's anxiety, grief, family/ relationship dynamics, pregnancy or parenting challenges, racial stress, work/ school challenges or self-esteem struggles, we will work together to calm the storms, create personalized coping strategies, develop your capacity to manage during tough times and increase balance and hopefulness. I have over 19 years of experience working with African and non-African descent youth and adults. My intersectional skills will enhance your therapeutic experience.

Not accepting new clients at this time - I am a friendly, caring and empathic counsellor that is easy to talk to and a good listener. I offer a supportive and non-judgmental environment where you have the space to work through your goals and address life's challenges head-on so that you can enjoy an improved quality of life. I can help you develop the skills and resources necessary to resolve the problems you are facing and increase your resilience. My style of therapy is collaborative, flexible and incorporates several therapeutic approaches to provide services that are individualized to my clients' specific needs.

Are you seeking personalized solutions to your dilemmas, mental health struggles, stress from chronic illness, or relationship difficulties? Have you suffered a loss and need support in your grieving and mourning process? Maybe you have experienced criticial incidents recently and would like to prevent post-traumatic stress and anxiety? Finally, have you experienced childood adversity or past victimization for which you would like to find a resolution? If any of the above apply, I believe my professional training and years of clinical experience could benefit you.

Therapy is a place where you can safely share what's in your heart and learn to relate to yourself in a healthier and more positive way. As a therapist, my priority is to allow you to express your thoughts and feelings in a compassionate and non-judgmental space. From there, we can work together to uncover the impact of your history, thought patterns, and emotions on what you are currently experiencing. Nervous system regulation, making sense of your emotions, and challenging limiting beliefs and patterns are the other ways that I can support you in easing your distress and achieving more calm, clarity, and self-love.

** OVER 25 YEARS EXPERIENCE** COVERED BY INSURANCE**There is always change and transition in our lives, and our lives seem to be more complex and stressful these days. Sometimes we have suffered a loss or experienced a trauma. Sometimes we just need a bit of extra support. Counselling is helpful in resolving past and current issues, in acquiring positive coping strategies, and in promoting a sense of worth, hope, and well being. Debora offers professional, respectful, and knowledgeable counseling services to adults. Clients describe her as well informed, warm, insightful, and compassionate.

Welcome to my profile! As your therapist, I bring over 20 years of experience counseling individuals, families and youth. I have a keen interest in working with women in building their self-worth to become the best version of themselves. I take pride in developing strong and authentic connections with those I am working with which is one of the strongest predictors in making positive change. Together, we identify goals catered to your needs with the expectation that after each session you leave feeling and being better than you came.

Ocean is a Registered Psychotherapist (Qualifying) through CRPO and is currently under supervision at CMAP Health as a master's student. Ocean is interested in helping clients with Depression, ADHD, GAD, SAD, Panic Disorder, Health Anxiety, Rumination, and OCD.

I am a registered social worker and psychotherapist at Woodstar Counselling & Consulting - - Sometimes life can feel overwhelming and stressful! You might feel like you don't have any meaningful relationships, haven't felt any validation for how you are feeling, have difficulty creating and maintaining boundaries with those around you, or maybe even have some uncertainty about what to do next.

Discover a new path to healing with an experienced & compassionate psychotherapist. With 20 yrs of experience, I specialize in helping individuals & families navigate life's complexities. My evidence-based approach & diverse therapy techniques will empower you to achieve your goals. Let's work together to create a personalized plan that addresses your unique challenges & goals. My client-driven sessions provide a safe & comfortable space for change, allowing you to set the pace and direction of our journey. Overcome your challenges and live a more fulfilling life. Contact me today to start your journey

The pain you feel today is the strength you feel tomorrow. For every challenge you encountered there is an opportunity for growth. "Though no one can go back and make a brand-new start, anyone can start from now and make a brand-new ending" - Carl Bard. I offer a compassionate and collaborative therapeutic experience for individuals, couples, and families seeking to navigate life's challenges with resilience and growth coupled with a deep commitment to fostering an empathetic and nonjudgmental space, facilitating a transformative journey that encourages self-discovery and personal empowerment, fostering a sense of trust and safety.

En avez-vous assez de tourner en rond?... Malgré toutes les solutions ou tous les trucs que vous avez employés, rien ne change... Ou, plus ça change, plus c'est pareil... Pourtant vous avez de plus en plus besoin d'être soulagé de ce qui vous pèse ou vous oppresse, parfois depuis trop longtemps... À moins que ce ne soit d'un stress récent qui soudain vous agresse et vous épuise... Peut-être même, avez-vous besoin d'aide pour prendre une décision importante ou pour résoudre un conflit qui vous empêche de dormir? Problèmes de relations? Problèmes de confiance en soi? Problèmes d'anxiété? Problèmes de frustration?...

Hello and thank you for visiting my page. I am a social worker and psychotherapist with over 14 years working in mental health. My passion lies in supporting individuals who have experienced relational trauma, childhood trauma and individuals who are navigating grief and loss. My therapeutic style is characterized by empathy, active listening, and a non-judgmental approach. I am committed to helping you foster your inner strength and resilience, develop effective coping strategies, and achieve a greater sense of emotional wellbeing.

Are you concerned your child, teenager, or young adult seems to be experiencing ongoing worries? Do you notice them feeling down or struggling with their self-esteem? Are you worried about their ability to regulate their emotions? I offer bilingual services to children, teens and young adults, who struggle with stress, anxiety, depression, low self-esteem, emotional regulation, grief and loss, have questions and considerations regarding sexual orientation and/or gender identity and more.

I am a psychologist in good standing with the College of Psychologists of Ontario and the Order of Psychologists of Quebec. I have over 25 years of clinical experience working primarily with adults in either a hospital or organizational setting. I have also simultaneously provided part-time psychological services in private practice since 2000. I recently completed a contract with Mental Health services of the Dept. of National Defense. Areas of service: depressive and anxiety disorders, occupational trauma related disorders, work-related issues, relationship issues, loss and grief. I offer psychological assessments and therapy

My passion is to provide women with the tools to cope with the difficulties life throws at us, make space to take care of themselves and to live a life they value. I have a special interest in treating people who are dealing with anxiety, obsessive compulsive disorder, and those who are in the various stages of motherhood; including those experiencing pregnancy, postpartum, difficulties conceiving and loss. With a deep understanding of the nuanced challenges individuals face, I strive to create a supportive space for you to explore your emotions, while also providing you with evidence based tools to help you move forward.

What brings you here today? Are you questioning your choices, your relationships, your career, or the meaning of life in general? Are you struggling with finding balance in your life? Have you experienced trauma, grief over a significant loss, or trying to deal with a major life transition? Is something keeping you awake at night? I work with individuals experiencing these types of challenges and more. Any of these might be creating stress, anxiety, or sadness for you and you may be having difficulty managing feelings, thoughts, or behaviours that come along. You've come to the right place.