Therapists in K2K
If you are suffering from trauma, grief or chronic pain, I can support you to find more peace with what you have to carry in life. I will guide you to discover what brings you joy and calm, and help you identify and work with what obstacles you face, both internal and external. I work holistically with my clients to shape their purpose in life, explore facets of identity, and find ease within their relationships. I see each and every person as unique and spacious inside. I believe we all have, within us, what it takes to be well and whole. Sometimes we need help seeing that.
If you are suffering from trauma, grief or chronic pain, I can support you to find more peace with what you have to carry in life. I will guide you to discover what brings you joy and calm, and help you identify and work with what obstacles you face, both internal and external. I work holistically with my clients to shape their purpose in life, explore facets of identity, and find ease within their relationships. I see each and every person as unique and spacious inside. I believe we all have, within us, what it takes to be well and whole. Sometimes we need help seeing that.
Hi there! I’m Dr. Riffat Ali (she/her). I am licensed Clinical Psychologist in Ontario and Alberta. PhD in psychology at Walden university USA.
I work with adults, children, adolescents, and families. Finding a therapist whose approach and expertise align with your needs is important to me.
Hi there! I’m Dr. Riffat Ali (she/her). I am licensed Clinical Psychologist in Ontario and Alberta. PhD in psychology at Walden university USA.
I work with adults, children, adolescents, and families. Finding a therapist whose approach and expertise align with your needs is important to me.
Since 2008, I have worked in mental health and addictions, including extensive experience at the Royal Ottawa Mental Health Care Centre. I support individuals navigating substance use, anxiety, depression, infertility, relationship challenges, trauma, and other mental health concerns.
My approach is warm, compassionate, and collaborative. I strive to create a safe, non-judgmental space where clients feel heard and understood, and I tailor treatment to each person’s unique goals and strengths.
Since 2008, I have worked in mental health and addictions, including extensive experience at the Royal Ottawa Mental Health Care Centre. I support individuals navigating substance use, anxiety, depression, infertility, relationship challenges, trauma, and other mental health concerns.
My approach is warm, compassionate, and collaborative. I strive to create a safe, non-judgmental space where clients feel heard and understood, and I tailor treatment to each person’s unique goals and strengths.
My virtual clinic is a safe, trauma-informed environment where you can freely explore the areas of your life that need attention. Together, we will use a whole-person approach to understand how all aspects of your life work together and shape your experiences. I have a passion for integrative care and my areas of focus include chronic illness, burnout, depression, anxiety, grief, bereavement, relationship struggles, self-esteem, trauma, existential concerns, and spiritual issues.
My virtual clinic is a safe, trauma-informed environment where you can freely explore the areas of your life that need attention. Together, we will use a whole-person approach to understand how all aspects of your life work together and shape your experiences. I have a passion for integrative care and my areas of focus include chronic illness, burnout, depression, anxiety, grief, bereavement, relationship struggles, self-esteem, trauma, existential concerns, and spiritual issues.
Whether you have experienced a recent challenging life event or have been struggling with emotional or relational pain or trauma, I am here to assure you that you are not alone on your journey. Maybe you are experiencing anxiety or depression. Maybe you have experienced difficulties in your relationship with yourself, your partner, or your family. Perhaps you feel lost, without a destination and without a direction. You are not alone. You are resilient! Emotional or psychological wounds and difficulties can be very uncomfortable. Yet discomfort in our present situation can often be the soil which helps us grow, change, and thrive.
Whether you have experienced a recent challenging life event or have been struggling with emotional or relational pain or trauma, I am here to assure you that you are not alone on your journey. Maybe you are experiencing anxiety or depression. Maybe you have experienced difficulties in your relationship with yourself, your partner, or your family. Perhaps you feel lost, without a destination and without a direction. You are not alone. You are resilient! Emotional or psychological wounds and difficulties can be very uncomfortable. Yet discomfort in our present situation can often be the soil which helps us grow, change, and thrive.
As a compassionate psychotherapist, I support individuals struggling with chronic pain, trauma, depression, anxiety, grief, and life transitions. My clients often feel stuck, exhausted, and unseen, longing for relief and understanding. They may be overwhelmed by loss, frustrated by chronic pain, or trapped in trauma’s lingering effects.
Many have tried to push through on their own, only to remain in emotional and physical distress. They struggle with self-criticism, suppressed emotions, and a sense of losing themselves. They seek a space where they feel heard—without judgment or forced solutions.
As a compassionate psychotherapist, I support individuals struggling with chronic pain, trauma, depression, anxiety, grief, and life transitions. My clients often feel stuck, exhausted, and unseen, longing for relief and understanding. They may be overwhelmed by loss, frustrated by chronic pain, or trapped in trauma’s lingering effects.
Many have tried to push through on their own, only to remain in emotional and physical distress. They struggle with self-criticism, suppressed emotions, and a sense of losing themselves. They seek a space where they feel heard—without judgment or forced solutions.
I strive to create a space where clients feel heard, respected, and accepted—especially adolescents and adults navigating life transitions and issues related to depression, anxiety, interpersonal relationships, communication, self-esteem, and stress. My therapeutic practice is primarily influenced by Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SBFT), Acceptance and Commitment Therapy (ACT), and Humanistic approaches.
I strive to create a space where clients feel heard, respected, and accepted—especially adolescents and adults navigating life transitions and issues related to depression, anxiety, interpersonal relationships, communication, self-esteem, and stress. My therapeutic practice is primarily influenced by Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SBFT), Acceptance and Commitment Therapy (ACT), and Humanistic approaches.
Perfectionism I Self-Esteem I Self-Exploration I Veronica Catherine Dietrich
Registered Psychotherapist (Qualifying)
Online Only
You've checked all the boxes, you've done everything right, overextended yourself tired and you somehow still feel...empty? I work with clients who are seeking a more fulfilling life but are unsure of the path to a peaceful and content future.
Who were you before the world told you who to be? If you’ve spent your life perfecting the art of being 'dependable' while your own soul feels sidelined, you aren’t alone. I see the heavy layers of anxiety, people-pleasing, perfectionism, and self-doubt that keep you stuck on autopilot, performing for a life that looks good but feels hollow. Hi I'm Veronica Catherine and this is my specialty.
You've checked all the boxes, you've done everything right, overextended yourself tired and you somehow still feel...empty? I work with clients who are seeking a more fulfilling life but are unsure of the path to a peaceful and content future.
Who were you before the world told you who to be? If you’ve spent your life perfecting the art of being 'dependable' while your own soul feels sidelined, you aren’t alone. I see the heavy layers of anxiety, people-pleasing, perfectionism, and self-doubt that keep you stuck on autopilot, performing for a life that looks good but feels hollow. Hi I'm Veronica Catherine and this is my specialty.
When life throws a curve ball, our capacity for resilience can be sorely tested.
If you are feeling lost, if you are grieving or feeling stuck, speaking with someone who understands navigating major life transitions, working through grief and loss, as well as dealing with depression, anxiety and trauma (past or present), has proven benefits.
When life throws a curve ball, our capacity for resilience can be sorely tested.
If you are feeling lost, if you are grieving or feeling stuck, speaking with someone who understands navigating major life transitions, working through grief and loss, as well as dealing with depression, anxiety and trauma (past or present), has proven benefits.
Life’s challenges can feel overwhelming—especially when you’re carrying heavy responsibilities, navigating change, or feeling disconnected from yourself or others. You may be facing immigration stress, family or intergenerational conflict, relationship or career changes, or healing from trauma, including sexual abuse or incest. I offer a compassionate, supportive space where you don’t have to go through this alone, helping you feel grounded again and move forward with more clarity and strength.
Life’s challenges can feel overwhelming—especially when you’re carrying heavy responsibilities, navigating change, or feeling disconnected from yourself or others. You may be facing immigration stress, family or intergenerational conflict, relationship or career changes, or healing from trauma, including sexual abuse or incest. I offer a compassionate, supportive space where you don’t have to go through this alone, helping you feel grounded again and move forward with more clarity and strength.
In my private practice I offer therapy to people who need more than what they can access through short term services. I have worked in mental health and employee assistance programs (EAP), and enjoy doing longer term therapy. Primarily, I work with adults who are struggling with mental health issues, including depression, anxiety, grief, trauma, couples with relationship concerns, and people who have life changes they are working through. In my practice, I take an anti-oppression, culturally informed stance to peoples' issues and experiences. I am committed to ongoing professional development.
In my private practice I offer therapy to people who need more than what they can access through short term services. I have worked in mental health and employee assistance programs (EAP), and enjoy doing longer term therapy. Primarily, I work with adults who are struggling with mental health issues, including depression, anxiety, grief, trauma, couples with relationship concerns, and people who have life changes they are working through. In my practice, I take an anti-oppression, culturally informed stance to peoples' issues and experiences. I am committed to ongoing professional development.
I offer fully online therapy in Canada to help connect you with growth, healing, and your authentic self. Sliding Scale rates ($120-$160) are now available. Space is limited. If you are struggling with stress and feeling overwhelmed, you are not alone. I am deeply committed to providing you with the support, guidance and compassion you need to overcome obstacles and thrive. I will provide you with a warm, non-judgmental, supportive environment where you can feel heard, accepted, and valued.
I offer fully online therapy in Canada to help connect you with growth, healing, and your authentic self. Sliding Scale rates ($120-$160) are now available. Space is limited. If you are struggling with stress and feeling overwhelmed, you are not alone. I am deeply committed to providing you with the support, guidance and compassion you need to overcome obstacles and thrive. I will provide you with a warm, non-judgmental, supportive environment where you can feel heard, accepted, and valued.
Jenn Rueckwald
Registered Psychotherapist, MA, RP
1 Endorsed
Kanata, ON K2K
Not accepting new clients
Hi! My name is Jenn and I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I have a Master’s of Arts in Counselling Psychology degree from Yorkville University and am a Professional Member with the Canadian Counselling and Psychotherapy Association. My goal is to enter each therapeutic relationship with curiosity, a non-judgemental attitude, and an openness to meet you where you’re at. I want to hear your story and pull from a variety of trainings to build an individualized support plan based on your unique and individual needs.
Hi! My name is Jenn and I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I have a Master’s of Arts in Counselling Psychology degree from Yorkville University and am a Professional Member with the Canadian Counselling and Psychotherapy Association. My goal is to enter each therapeutic relationship with curiosity, a non-judgemental attitude, and an openness to meet you where you’re at. I want to hear your story and pull from a variety of trainings to build an individualized support plan based on your unique and individual needs.
This is not how you pictured your life. It's hard to connect with people and no one really understands. Your mind is full of worries. You might be questioning if you're good enough or if you matter to anyone. You're struggling with motivation and your relationships are strained.
Aging can also bring it's own issues such as physical changes, isolation, grief, and needing to find an new sense of identity and purpose.
This is not how you pictured your life. It's hard to connect with people and no one really understands. Your mind is full of worries. You might be questioning if you're good enough or if you matter to anyone. You're struggling with motivation and your relationships are strained.
Aging can also bring it's own issues such as physical changes, isolation, grief, and needing to find an new sense of identity and purpose.
If you feel stuck in anxiety, unhealthy relationship patterns, or depressed despite insight and effort, your nervous system may be carrying unresolved trauma. I specialize in trauma, anxiety, depression, attachment wounds, and relationship difficulties for adults ready for deeper healing. Therapy with me goes beyond coping skills; we work at the root, gently restoring safety, regulation, and self-trust so lasting change becomes possible.
If you feel stuck in anxiety, unhealthy relationship patterns, or depressed despite insight and effort, your nervous system may be carrying unresolved trauma. I specialize in trauma, anxiety, depression, attachment wounds, and relationship difficulties for adults ready for deeper healing. Therapy with me goes beyond coping skills; we work at the root, gently restoring safety, regulation, and self-trust so lasting change becomes possible.
Feeling stuck in painful cycles or longing for meaningful change? You’re not alone, and you don’t have to navigate it alone. As a Black, first-generation immigrant in an interracial marriage, I understand the complexities of living between worlds. I’ve felt the weight of cultural expectations, the loneliness of being misunderstood, and the emotional toll of navigating relationships across differences, while carrying the burden of unresolved trauma and the pressure to be perfect in order to feel worthy or validated. If you’re feeling overwhelmed, anxious, or disconnected, I’m here to support you.
Feeling stuck in painful cycles or longing for meaningful change? You’re not alone, and you don’t have to navigate it alone. As a Black, first-generation immigrant in an interracial marriage, I understand the complexities of living between worlds. I’ve felt the weight of cultural expectations, the loneliness of being misunderstood, and the emotional toll of navigating relationships across differences, while carrying the burden of unresolved trauma and the pressure to be perfect in order to feel worthy or validated. If you’re feeling overwhelmed, anxious, or disconnected, I’m here to support you.
Accepting New Clients: Stacey is a registered Social Worker (MSW) in Ontario (OCSWSSW) and Nova Scotia (NSCSW) with 20+ years in Canada and Great Britain. Stacey focuses on unlocking one's inherent resiliency to meet life's biggest challenges and develops the skills to process, cope and flourish. Having worked extensively with children, teens, adults and families, Military, Police and Veterans in a variety of settings including NICU, Pediatric Oncology, Canadian Armed Forces Bases and Palliative Care. Stacey knows that life's struggles can come in many different forms and coping can be one of life's biggest challenges.
Accepting New Clients: Stacey is a registered Social Worker (MSW) in Ontario (OCSWSSW) and Nova Scotia (NSCSW) with 20+ years in Canada and Great Britain. Stacey focuses on unlocking one's inherent resiliency to meet life's biggest challenges and develops the skills to process, cope and flourish. Having worked extensively with children, teens, adults and families, Military, Police and Veterans in a variety of settings including NICU, Pediatric Oncology, Canadian Armed Forces Bases and Palliative Care. Stacey knows that life's struggles can come in many different forms and coping can be one of life's biggest challenges.
Life stressors and challenges can take a lot out of you. They can leave you feeling anxious, depressed, and simply exhausted. It can be tough to adjust to the changes in the world and adapt to current realities. Hardships can challenge you to tap into your strengths and build up your resiliency. The path to healing doesn’t need to be travelled alone. I’m here to work along side you as you regain control over your life and feel good again. Let’s take the steps together to recenter and refuel so that you can feel like your best self.
Life stressors and challenges can take a lot out of you. They can leave you feeling anxious, depressed, and simply exhausted. It can be tough to adjust to the changes in the world and adapt to current realities. Hardships can challenge you to tap into your strengths and build up your resiliency. The path to healing doesn’t need to be travelled alone. I’m here to work along side you as you regain control over your life and feel good again. Let’s take the steps together to recenter and refuel so that you can feel like your best self.
Life often brings a mix of emotions, hope, excitement, and, at times, overwhelm. Whether you're feeling stuck, navigating anxiety, struggling with self-esteem, or ready for a change in your relationships or personal journey, I'm here to support you. As your therapist, I aim to create a safe, welcoming space where you feel seen, heard, and valued. Together, we’ll work to help you move forward.
Life often brings a mix of emotions, hope, excitement, and, at times, overwhelm. Whether you're feeling stuck, navigating anxiety, struggling with self-esteem, or ready for a change in your relationships or personal journey, I'm here to support you. As your therapist, I aim to create a safe, welcoming space where you feel seen, heard, and valued. Together, we’ll work to help you move forward.
Wesley Moore
Registered Psychotherapist, MEd, RP, CCC, SEP
3 Endorsed
Serves Area
Not accepting new clients
Maritime born and raised, Ottawa has been home since 2004. I am a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario and Somatic Experiencing Practitioner (SEP) . Locally, I have worked in the mental health field since 2006 and opened my private practice in 2010. A specialization is working with men whom identify as survivors of sexual trauma and/or childhood sexual abuse. Additionally, I can help address maladaptive thought and behaviour patterns, anxiety and depression, anger management, and relational problems. Other areas in which I work include sexuality, men's issues, and LGBT concerns.
Maritime born and raised, Ottawa has been home since 2004. I am a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario and Somatic Experiencing Practitioner (SEP) . Locally, I have worked in the mental health field since 2006 and opened my private practice in 2010. A specialization is working with men whom identify as survivors of sexual trauma and/or childhood sexual abuse. Additionally, I can help address maladaptive thought and behaviour patterns, anxiety and depression, anger management, and relational problems. Other areas in which I work include sexuality, men's issues, and LGBT concerns.
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How does your Counsellor compare?
Number of Counsellors in K2K
100+
Average cost per session
$165
Counsellors in K2K who prioritize treating:
| 95% | Anxiety |
| 85% | Depression |
| 84% | Self Esteem |
| 84% | Stress |
| 76% | Relationship Issues |
| 64% | Trauma and PTSD |
| 62% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
| 69% | Medavie Blue Cross |
| 59% | Canada Life | Great-West Life |
| 57% | Blue Cross |
How Counsellors in K2K see their clients
| 72% | In Person and Online | |
| 28% | Online Only |
Gender breakdown
| 81% | Female | |
| 18% | Male | |
| 1% | Non-Binary |