Therapists in K2K
As a Registered Psychotherapist, I’m committed to reshaping how mental health is understood and supported.
With over 8 years of experience in clinical practice and program development, I’ve helped lead transformative work that addresses addiction, trauma, and stress among unionized tradespeople, often underserved in traditional care models.
From counselling to conference presentations and training workshops, I’m proud to work at the intersection of advocacy, leadership, and meaningful impact.
I believe mental health support should be accessible, practical, and culturally aware—especially for those who build our cities.
As a Registered Psychotherapist, I’m committed to reshaping how mental health is understood and supported.
With over 8 years of experience in clinical practice and program development, I’ve helped lead transformative work that addresses addiction, trauma, and stress among unionized tradespeople, often underserved in traditional care models.
From counselling to conference presentations and training workshops, I’m proud to work at the intersection of advocacy, leadership, and meaningful impact.
I believe mental health support should be accessible, practical, and culturally aware—especially for those who build our cities.
Hi I’m Jenna! An Ottawa therapist helping people who feel disconnected from themself & others, due to anxiety, trauma, relationship patterns, & chronic pain. My practice is rooted in my belief that connection is the foundation of an abundant life, and no one needs to hold their 'stuff' alone (because life can be hard enough already). For over a decade, I have supported clients to make sense of their experiences & create a life they love. What this looks like is defined by you, but can include support with stress, emotions, overthinking, dating, making friends, conflict, people pleasing, perfectionism, or loved ones with addictions.
Hi I’m Jenna! An Ottawa therapist helping people who feel disconnected from themself & others, due to anxiety, trauma, relationship patterns, & chronic pain. My practice is rooted in my belief that connection is the foundation of an abundant life, and no one needs to hold their 'stuff' alone (because life can be hard enough already). For over a decade, I have supported clients to make sense of their experiences & create a life they love. What this looks like is defined by you, but can include support with stress, emotions, overthinking, dating, making friends, conflict, people pleasing, perfectionism, or loved ones with addictions.
Anxiety, depression, and relationship issues can sometimes feel insurmountable. I am here to give you hope that we can work together through these issues and move toward healthier functioning. I believe everyone is made up of different parts, and while none of those parts are bad, I want to help you attend to your internal experience which will lead you to understanding, self-compassion, and self-acceptance. You may have a desire to turn away from or shut off the parts of yourself you do not like, but developing a better understanding of those parts and their experiences can be healing.
Anxiety, depression, and relationship issues can sometimes feel insurmountable. I am here to give you hope that we can work together through these issues and move toward healthier functioning. I believe everyone is made up of different parts, and while none of those parts are bad, I want to help you attend to your internal experience which will lead you to understanding, self-compassion, and self-acceptance. You may have a desire to turn away from or shut off the parts of yourself you do not like, but developing a better understanding of those parts and their experiences can be healing.
Reaching out for therapy takes courage. Whether you're experiencing anxiety, trauma, ADHD, autism, relationship challenges, grief, burnout, or simply feeling disconnected from yourself, you don't have to face it alone.
I believe meaningful therapy begins with taking the time to understand your story before focusing on change. Together, we'll make sense of your experiences, recognize your strengths, and work toward the changes that matter most to you—at a pace that respects who you are.
Reaching out for therapy takes courage. Whether you're experiencing anxiety, trauma, ADHD, autism, relationship challenges, grief, burnout, or simply feeling disconnected from yourself, you don't have to face it alone.
I believe meaningful therapy begins with taking the time to understand your story before focusing on change. Together, we'll make sense of your experiences, recognize your strengths, and work toward the changes that matter most to you—at a pace that respects who you are.
As a Registered Social Worker and therapist I specialize in helping people work through trauma, depression, anxiety, and addictions. I employ an informed, yet relaxed approach to help the therapy process feel accessible. This approach helps many individuals who are new to, unsure or uncomfortable with the idea of counseling. I use a combination of therapeutic techniques, knowledge of neurobiology, physical health, and our nervous system to help people identify and challenge behaviours, reactions, and patterns they want to change or improve. This approach often connects well with first responders, military and health professionals.
As a Registered Social Worker and therapist I specialize in helping people work through trauma, depression, anxiety, and addictions. I employ an informed, yet relaxed approach to help the therapy process feel accessible. This approach helps many individuals who are new to, unsure or uncomfortable with the idea of counseling. I use a combination of therapeutic techniques, knowledge of neurobiology, physical health, and our nervous system to help people identify and challenge behaviours, reactions, and patterns they want to change or improve. This approach often connects well with first responders, military and health professionals.
I am an experienced, pragmatic therapist for people who want practical insight, honest conversations and actionable support - not just passive listening.
I'll work with you to understand what may be driving the issues holding you back, and will help you identify and navigate practical ways forward. My approach is collaborative, and grounded in both professional training and decades of real-world experience.
I am an experienced, pragmatic therapist for people who want practical insight, honest conversations and actionable support - not just passive listening.
I'll work with you to understand what may be driving the issues holding you back, and will help you identify and navigate practical ways forward. My approach is collaborative, and grounded in both professional training and decades of real-world experience.
Life can feel overwhelming—whether you’re experiencing anxiety, depression, anger, stress, burnout, trauma, PTSD, relationship conflict, cultural identity challenges, or major life transitions. You don’t have to navigate this alone. I offer a safe, supportive, and non-judgmental space where you can feel heard and understood. My goal is to help you explore your experiences at your own pace while fostering healing, self-awareness, and empowerment.
Life can feel overwhelming—whether you’re experiencing anxiety, depression, anger, stress, burnout, trauma, PTSD, relationship conflict, cultural identity challenges, or major life transitions. You don’t have to navigate this alone. I offer a safe, supportive, and non-judgmental space where you can feel heard and understood. My goal is to help you explore your experiences at your own pace while fostering healing, self-awareness, and empowerment.
Accepting new clients! Are you aware of the challenges you are facing, yet unable to reduce overwhelm or break long-standing patterns? Have you been incorporating changes without noticing improvement? If you feel this resonates with you, I am glad you are here! As a bilingual (EN/FR) Registered Psychotherapist (Qualifying) and EMDR therapist, I understand how important it is to work with both the mind and the nervous system to see genuine progress. Through trauma-informed therapy, my goal is to work together in helping you feel like yourself again.
Accepting new clients! Are you aware of the challenges you are facing, yet unable to reduce overwhelm or break long-standing patterns? Have you been incorporating changes without noticing improvement? If you feel this resonates with you, I am glad you are here! As a bilingual (EN/FR) Registered Psychotherapist (Qualifying) and EMDR therapist, I understand how important it is to work with both the mind and the nervous system to see genuine progress. Through trauma-informed therapy, my goal is to work together in helping you feel like yourself again.
Welcome, I’m glad you’re here!
I'm a Registered Social Worker supporting youth and adults who are feeling overwhelmed, stuck, or burned out. Clients often seek support for stress, anxiety, difficult emotions, or unexpected life changes. Through collaborative therapy and clinical supervision, my practice provides a safe, thoughtful space to build on strengths, develop practical skills, and move forward with greater clarity, confidence, and balance. I have a special interest in supporting helping professionals, especially first responders and health‑care workers, and am aware of the unique challenges of these roles.
Welcome, I’m glad you’re here!
I'm a Registered Social Worker supporting youth and adults who are feeling overwhelmed, stuck, or burned out. Clients often seek support for stress, anxiety, difficult emotions, or unexpected life changes. Through collaborative therapy and clinical supervision, my practice provides a safe, thoughtful space to build on strengths, develop practical skills, and move forward with greater clarity, confidence, and balance. I have a special interest in supporting helping professionals, especially first responders and health‑care workers, and am aware of the unique challenges of these roles.
My clinical social work practice is focused on adults who are experiencing difficult transitions. I excel at working with people on a variety of issues related to grief and loss, chronic health concerns, caregiver stress and distress, depression and anxiety, issues specific to women, aging parents and trauma.
My clinical social work practice is focused on adults who are experiencing difficult transitions. I excel at working with people on a variety of issues related to grief and loss, chronic health concerns, caregiver stress and distress, depression and anxiety, issues specific to women, aging parents and trauma.
Welcome! I'm glad you found me. I'm Mae. I work with teens (16+), adults, and couples. My areas of expertise include emotion regulation, coping with trauma, and redeveloping the relationship between mind and body, which is often ruptured as a result of traumatic experiences. As your therapist, I want you to feel comfortable coming to sessions as you are. Every part of you is welcome here; the parts that are hurt, the parts that are furious, the parts that are sad, and even the parts you haven’t spoken to in a while. This space is yours to come as your authentic self.
Welcome! I'm glad you found me. I'm Mae. I work with teens (16+), adults, and couples. My areas of expertise include emotion regulation, coping with trauma, and redeveloping the relationship between mind and body, which is often ruptured as a result of traumatic experiences. As your therapist, I want you to feel comfortable coming to sessions as you are. Every part of you is welcome here; the parts that are hurt, the parts that are furious, the parts that are sad, and even the parts you haven’t spoken to in a while. This space is yours to come as your authentic self.
I am a Registered Psychotherapist (Qualifying) with a background in Nursing, and experience working in mental health, as well as with older adults. As a transracial adoptee, I have a particular interest in working with individuals who have been adopted. I also enjoy working with those impacted by neurodiversity, attachment-related concerns, including relational dynamics and boundary setting, challenges related to working in healthcare, caregiving, grief, and ambiguous loss.
I am a Registered Psychotherapist (Qualifying) with a background in Nursing, and experience working in mental health, as well as with older adults. As a transracial adoptee, I have a particular interest in working with individuals who have been adopted. I also enjoy working with those impacted by neurodiversity, attachment-related concerns, including relational dynamics and boundary setting, challenges related to working in healthcare, caregiving, grief, and ambiguous loss.
Searching for a counsellor and finding the right fit can feel overwhelming, which is why I offer a free 15 minute virtual consultation to give us the opportunity to connect, and ensure that you feel we would be a good fit. When everyday life stressors are feeling overwhelming and impacting your ability to enjoy life, individual counselling can be really helpful as a step to figuring out a path forward. When feeling overwhelmed as an individual, this often impacts our relationships which is why I also offer couple and parenting sessions.
Searching for a counsellor and finding the right fit can feel overwhelming, which is why I offer a free 15 minute virtual consultation to give us the opportunity to connect, and ensure that you feel we would be a good fit. When everyday life stressors are feeling overwhelming and impacting your ability to enjoy life, individual counselling can be really helpful as a step to figuring out a path forward. When feeling overwhelmed as an individual, this often impacts our relationships which is why I also offer couple and parenting sessions.
Hi! Hola! Do you feel like you constantly have to "perform" strength, carrying your pain quietly just to stay functional? If you are exhausted from pushing through life’s heavy transitions, masking your struggles, or navigating deep emotional pain, you don't have to do it alone. When you step into a session with me, the pressure stops. Our sessions feel warm, open, and non-judgmental. Your session is a collaborative space where you can finally slow down and breathe. Here, your unique cultural background is respected and honoured. You are met with a trusted anchor for your vulnerability, allowing you to be deeply and safely seen.
Hi! Hola! Do you feel like you constantly have to "perform" strength, carrying your pain quietly just to stay functional? If you are exhausted from pushing through life’s heavy transitions, masking your struggles, or navigating deep emotional pain, you don't have to do it alone. When you step into a session with me, the pressure stops. Our sessions feel warm, open, and non-judgmental. Your session is a collaborative space where you can finally slow down and breathe. Here, your unique cultural background is respected and honoured. You are met with a trusted anchor for your vulnerability, allowing you to be deeply and safely seen.
Accepting New Counselling Clients. We provide counselling services to youth, adults, parents, and couples. Counselling concerns we support persons struggling with anxiety, depression, grief, OCD, trauma, self-harm, parenting concerns and those facing life stress and difficult life transitions. We provide counselling in Kanata or online/phone. Our counselling services are covered by most insurance companies.
Accepting New Counselling Clients. We provide counselling services to youth, adults, parents, and couples. Counselling concerns we support persons struggling with anxiety, depression, grief, OCD, trauma, self-harm, parenting concerns and those facing life stress and difficult life transitions. We provide counselling in Kanata or online/phone. Our counselling services are covered by most insurance companies.
Congratulations on being one step closer to starting therapy! If you're feeling daunted by this thought, whether or not you've had therapy before, you're not alone. Perhaps you're in distress and seeking immediate support, or you've been passively contemplating therapy for a long time... in any case, I'm happy to help.
Congratulations on being one step closer to starting therapy! If you're feeling daunted by this thought, whether or not you've had therapy before, you're not alone. Perhaps you're in distress and seeking immediate support, or you've been passively contemplating therapy for a long time... in any case, I'm happy to help.
If worries replay in your mind, uncertainty causes decision paralysis, and your emotions feel unmanageable, I might be your person! I'm a Social Worker with +10 years experience in mental health and social services. I work with kids, teens, and adults experiencing anxiety, trauma, loss/grief, stress, and life transitions. I create a space to explore your thoughts, feelings, and experiences with warmth and curiosity. With me you’ll find empathy, compassion, humor, and validation. We'll build a strong foundation built on trust and, together, we'll find the tools to help you get "unstuck" so you can move forward.
If worries replay in your mind, uncertainty causes decision paralysis, and your emotions feel unmanageable, I might be your person! I'm a Social Worker with +10 years experience in mental health and social services. I work with kids, teens, and adults experiencing anxiety, trauma, loss/grief, stress, and life transitions. I create a space to explore your thoughts, feelings, and experiences with warmth and curiosity. With me you’ll find empathy, compassion, humor, and validation. We'll build a strong foundation built on trust and, together, we'll find the tools to help you get "unstuck" so you can move forward.
I offer couples and individual therapy to youth (12+) and adults experiencing a wide range of mental health concerns related to substance use, concurrent disorders, emotional regulation, stress, interpersonal challenges, anxiety, depression, and trauma related symptoms. I will support you by working with you to tailor treatment that is reflective of your individual goals and needs. I am motivated to help clients reach their goals, increase personal insight, recognize their strengths and resilience to overcome their challenges, and to develop coping skills that will help facilitate positive change in their wellness journey,
I offer couples and individual therapy to youth (12+) and adults experiencing a wide range of mental health concerns related to substance use, concurrent disorders, emotional regulation, stress, interpersonal challenges, anxiety, depression, and trauma related symptoms. I will support you by working with you to tailor treatment that is reflective of your individual goals and needs. I am motivated to help clients reach their goals, increase personal insight, recognize their strengths and resilience to overcome their challenges, and to develop coping skills that will help facilitate positive change in their wellness journey,
Welcome! Reaching out for support takes courage, and I'm glad you're here. Whether you're feeling overwhelmed, lost, disconnected or helpless, coping with anxiety, depression, grief, relationship challenges, or major life changes, or have concerns related to alcohol, substance use, or other compulsive behaviours, you don't have to navigate it alone. As a Registered Psychotherapist (Qualifying) and Counselling Psychology graduate student, I provide counselling in English for adults, youth, veterans or military members, women, and neurodivergent individuals.
Welcome! Reaching out for support takes courage, and I'm glad you're here. Whether you're feeling overwhelmed, lost, disconnected or helpless, coping with anxiety, depression, grief, relationship challenges, or major life changes, or have concerns related to alcohol, substance use, or other compulsive behaviours, you don't have to navigate it alone. As a Registered Psychotherapist (Qualifying) and Counselling Psychology graduate student, I provide counselling in English for adults, youth, veterans or military members, women, and neurodivergent individuals.
You may have been ruminating about the same issues over and over: your relationship, your life's goals, your hopes for the future. You're feeling stuck and so frustrated! And what about that social anxiety? Or the feeling that the world is burning? You just want to figure out how to be a good person and be happy! Or maybe just content? Or, how about less lonely?
You may have been ruminating about the same issues over and over: your relationship, your life's goals, your hopes for the future. You're feeling stuck and so frustrated! And what about that social anxiety? Or the feeling that the world is burning? You just want to figure out how to be a good person and be happy! Or maybe just content? Or, how about less lonely?
See more therapy options for K2K
How does your Counsellor compare?
Number of Counsellors in K2K
100+
Average cost per session
$170
Counsellors in K2K who prioritize treating:
| 97% | Anxiety |
| 97% | Social Anxiety |
| 97% | Health Anxiety |
| 97% | Driving Anxiety |
| 85% | Depression |
| 83% | Self Esteem |
| 83% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
| 67% | Medavie Blue Cross |
| 62% | Blue Cross |
| 60% | Canada Life | Great-West Life |
How Counsellors in K2K see their clients
| 72% | In Person and Online | |
| 28% | Online Only |
Gender breakdown
| 80% | Female | |
| 18% | Male | |
| 2% | Non-Binary |