Therapists in K2K
Hi! My name is Jenn and I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I have a Master’s of Arts in Counselling Psychology degree from Yorkville University and am a Professional Member with the Canadian Counselling and Psychotherapy Association. My goal is to enter each therapeutic relationship with curiosity, a non-judgemental attitude, and an openness to meet you where you’re at. I want to hear your story and pull from a variety of trainings to build an individualized support plan based on your unique and individual needs.
Hi! My name is Jenn and I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I have a Master’s of Arts in Counselling Psychology degree from Yorkville University and am a Professional Member with the Canadian Counselling and Psychotherapy Association. My goal is to enter each therapeutic relationship with curiosity, a non-judgemental attitude, and an openness to meet you where you’re at. I want to hear your story and pull from a variety of trainings to build an individualized support plan based on your unique and individual needs.
I specialize in therapy for couples, individuals, and refugees. With over a decade of experience, I have supported clients facing behavioural challenges like depression, anxiety, anger, grief, and more. Through goal-oriented holistic approach infused with care and compassion, I ensure clients experience growth in both their personal lives and relationships. I have worked extensively with refugees from diverse backgrounds who have faced war, persecution and displacement by providing a culturally sensitive, supportive therapeutic environment integrating cultural sensitivity and understanding the unique challenges refugees face.
I specialize in therapy for couples, individuals, and refugees. With over a decade of experience, I have supported clients facing behavioural challenges like depression, anxiety, anger, grief, and more. Through goal-oriented holistic approach infused with care and compassion, I ensure clients experience growth in both their personal lives and relationships. I have worked extensively with refugees from diverse backgrounds who have faced war, persecution and displacement by providing a culturally sensitive, supportive therapeutic environment integrating cultural sensitivity and understanding the unique challenges refugees face.
Aura Counselling| Relationships • Trauma •
Registered Psychotherapist, Teens, Adults, Couples
2 Endorsed
Kanata, ON K2K
If you’re struggling with co-dependency, difficulties with intimacy, avoidant or anxious attachment patterns, hyper-independence, people-pleasing, low self-esteem, relational trauma, challenging family dynamics or recurring conflict in your relationships, you’ve come to the right place. We specialize in helping individuals and couples navigate relationship challenges with compassion and care. Working with us means sitting across from therapists who are, at the end of the day, human, just like you. We believe that healing begins in connection, both with ourselves and with others.
If you’re struggling with co-dependency, difficulties with intimacy, avoidant or anxious attachment patterns, hyper-independence, people-pleasing, low self-esteem, relational trauma, challenging family dynamics or recurring conflict in your relationships, you’ve come to the right place. We specialize in helping individuals and couples navigate relationship challenges with compassion and care. Working with us means sitting across from therapists who are, at the end of the day, human, just like you. We believe that healing begins in connection, both with ourselves and with others.
Please Note: My practice has now moved to the West end of Ottawa, serving Nepean, Kanata, Stittsville, Almonte and surrounding areas. My area of expertise is with youth and families who are having difficulties coping with their mental health. When stress, anxiety and sadness begin to play too big of a roll in your life, it can seem overwhelming at times. I provide supportive counselling for youth and families in and around the Ottawa area. Those who struggle with emotion regulation, anger management, attachment issues or just general social problems, need someone to talk to and trust.
Please Note: My practice has now moved to the West end of Ottawa, serving Nepean, Kanata, Stittsville, Almonte and surrounding areas. My area of expertise is with youth and families who are having difficulties coping with their mental health. When stress, anxiety and sadness begin to play too big of a roll in your life, it can seem overwhelming at times. I provide supportive counselling for youth and families in and around the Ottawa area. Those who struggle with emotion regulation, anger management, attachment issues or just general social problems, need someone to talk to and trust.
Accepting New Counselling Clients. We provide counselling services to youth, adults, parents, and couples. Counselling concerns we support persons struggling with anxiety, depression, grief, OCD, trauma, self-harm, parenting concerns and those facing life stress and difficult life transitions. We provide counselling in Kanata or online/phone. Our counselling services are covered by most insurance companies.
Accepting New Counselling Clients. We provide counselling services to youth, adults, parents, and couples. Counselling concerns we support persons struggling with anxiety, depression, grief, OCD, trauma, self-harm, parenting concerns and those facing life stress and difficult life transitions. We provide counselling in Kanata or online/phone. Our counselling services are covered by most insurance companies.
My goal is to help clients challenge limiting beliefs, process stuck beliefs and build a healthy relationship with themselves. I use a variety of approaches including EMDR (which I have used for over 25 years in my practice), brainspotting, cognitive behavioral therapy (CBT), mindfulness, and parts work (similar to IFS) as well as sandtray art therapy to help you break through emotional barriers and create the life that you deserve. I work with adults 18+ providing individual therapy. I am semi-retired but do take a few new clients each year, otherwise I do have a wait list. Check in to see my availability.
My goal is to help clients challenge limiting beliefs, process stuck beliefs and build a healthy relationship with themselves. I use a variety of approaches including EMDR (which I have used for over 25 years in my practice), brainspotting, cognitive behavioral therapy (CBT), mindfulness, and parts work (similar to IFS) as well as sandtray art therapy to help you break through emotional barriers and create the life that you deserve. I work with adults 18+ providing individual therapy. I am semi-retired but do take a few new clients each year, otherwise I do have a wait list. Check in to see my availability.
I offer couples and individual therapy to youth (12+) and adults experiencing a wide range of mental health concerns related to substance use, concurrent disorders, emotional regulation, stress, interpersonal challenges, anxiety, depression, and trauma related symptoms. I will support you by working with you to tailor treatment that is reflective of your individual goals and needs. I am motivated to help clients reach their goals, increase personal insight, recognize their strengths and resilience to overcome their challenges, and to develop coping skills that will help facilitate positive change in their wellness journey,
I offer couples and individual therapy to youth (12+) and adults experiencing a wide range of mental health concerns related to substance use, concurrent disorders, emotional regulation, stress, interpersonal challenges, anxiety, depression, and trauma related symptoms. I will support you by working with you to tailor treatment that is reflective of your individual goals and needs. I am motivated to help clients reach their goals, increase personal insight, recognize their strengths and resilience to overcome their challenges, and to develop coping skills that will help facilitate positive change in their wellness journey,
Do you spend a lot of time worrying, overthinking or jumping to negative conclusions? Are you saying the wrong thing, freezing or having a panic attack in public? Do you have distressing, intrusive thoughts that are impacting your ability to function? Have traumatic events in your past led to a cycle of fear, shame, vigilance, startle responses or avoidance? Are you experiencing long periods of sadness and lack of motivation? Are addictions or other unhealthy behaviours impacting your life?
I know that reaching out is a very difficult step but I’d like to talk with you about how I might be able to help.
Do you spend a lot of time worrying, overthinking or jumping to negative conclusions? Are you saying the wrong thing, freezing or having a panic attack in public? Do you have distressing, intrusive thoughts that are impacting your ability to function? Have traumatic events in your past led to a cycle of fear, shame, vigilance, startle responses or avoidance? Are you experiencing long periods of sadness and lack of motivation? Are addictions or other unhealthy behaviours impacting your life?
I know that reaching out is a very difficult step but I’d like to talk with you about how I might be able to help.
As a Registered Psychotherapist, I provide psychotherapy for individuals 16 years of age and older. I aspire to hold a warm, compassionate, and open space for clients to experience a genuine sense of trust and safety. My therapeutic scope includes anxiety disorder, trauma, life transitions, interpersonal challenges, loss and grief, low self-esteem, bipolar disorder, depression, OCD, personal growth, ASD, and meaning making and existential exploration. I also work with parents of neurodiverse children to support them in their own processing and healing to better cope with the parenting demands.
As a Registered Psychotherapist, I provide psychotherapy for individuals 16 years of age and older. I aspire to hold a warm, compassionate, and open space for clients to experience a genuine sense of trust and safety. My therapeutic scope includes anxiety disorder, trauma, life transitions, interpersonal challenges, loss and grief, low self-esteem, bipolar disorder, depression, OCD, personal growth, ASD, and meaning making and existential exploration. I also work with parents of neurodiverse children to support them in their own processing and healing to better cope with the parenting demands.
I help clients who feel stuck—stuck in their heads, in their habits, or in lives that look fine on the outside but feel disconnected on the inside. If you’ve ever struggled with the pressure to “have it together,” or wrestled with shame, burnout, or the weight of unspoken emotions, I want you to know you're not alone—and you don’t have to navigate it alone either.
I help clients who feel stuck—stuck in their heads, in their habits, or in lives that look fine on the outside but feel disconnected on the inside. If you’ve ever struggled with the pressure to “have it together,” or wrestled with shame, burnout, or the weight of unspoken emotions, I want you to know you're not alone—and you don’t have to navigate it alone either.
I work with both individuals and couples. I am passionate about working with clients to enhance self-esteem and resilience. Whether you're seeking to improve communication in your relationships, manage anxiety and depression more effectively, heal from childhood trauma, or boost your self-esteem, I'm here to support you every step of the way. I have completed comprehensive training and hold certification in couples therapy, allowing me to effectively help couples build stronger relationships through research-based interventions and tools. I am an EMDR-Trained Therapist. Sessions are offered in English and Arabic.
I work with both individuals and couples. I am passionate about working with clients to enhance self-esteem and resilience. Whether you're seeking to improve communication in your relationships, manage anxiety and depression more effectively, heal from childhood trauma, or boost your self-esteem, I'm here to support you every step of the way. I have completed comprehensive training and hold certification in couples therapy, allowing me to effectively help couples build stronger relationships through research-based interventions and tools. I am an EMDR-Trained Therapist. Sessions are offered in English and Arabic.
“You did not come all this way to yield to despair.”- Rachel Gillig. You’re here because life feels challenging, and you are looking to work collaboratively with someone who can help you process life's challenges. Whether you're grappling with the aftermath of past trauma, finding it difficult to regulate your emotions, or navigating difficult life transitions, such as becoming a parent or immigrating to a new country, I want you to know that you're not alone. I'm here to accompany you on your journey, and to share the feelings of hurt, fear and uncertainty you’ve been experiencing.
“You did not come all this way to yield to despair.”- Rachel Gillig. You’re here because life feels challenging, and you are looking to work collaboratively with someone who can help you process life's challenges. Whether you're grappling with the aftermath of past trauma, finding it difficult to regulate your emotions, or navigating difficult life transitions, such as becoming a parent or immigrating to a new country, I want you to know that you're not alone. I'm here to accompany you on your journey, and to share the feelings of hurt, fear and uncertainty you’ve been experiencing.
Thank you for taking the first step towards seeking support. My focus lies in providing support for various areas, including anxiety, depression, gender and sexual identity, acculturation, and minority stress. I take pride in implementing a culturally responsive and trauma-informed approach to counselling. I became a therapist because I believe that every person deserves a space where their emotions, history, and identity are respected. My goal is to support clients, whether individuals or couples, in feeling more grounded, self-aware, and empowered to create meaningful change.
Thank you for taking the first step towards seeking support. My focus lies in providing support for various areas, including anxiety, depression, gender and sexual identity, acculturation, and minority stress. I take pride in implementing a culturally responsive and trauma-informed approach to counselling. I became a therapist because I believe that every person deserves a space where their emotions, history, and identity are respected. My goal is to support clients, whether individuals or couples, in feeling more grounded, self-aware, and empowered to create meaningful change.
You want to figure a few things out. For months you may have been ruminating about the same issues: your relationships, your career goals, your hopes for the future and you're feeling stuck...and so frustrated! And what about that social anxiety? the feeling you have that the world is burning? how to be a good person in an environment of seeming incivility?
You want to figure a few things out. For months you may have been ruminating about the same issues: your relationships, your career goals, your hopes for the future and you're feeling stuck...and so frustrated! And what about that social anxiety? the feeling you have that the world is burning? how to be a good person in an environment of seeming incivility?
Do you wake up with anxiety and racing thoughts? Are you struggling with where your life is heading vs where you would like it to be? At Four Wings Psychology, we will help clients struggling with anxiety, grief, and relationship difficulties. We want to help you learn the tools you need to be able to live more comfortably and feel like yourself. Each of our clinicians offers a warm and genuine approach to therapy. We welcome children, youth, adults, families and couples. We strive to help people to get back to living their best lives.
Do you wake up with anxiety and racing thoughts? Are you struggling with where your life is heading vs where you would like it to be? At Four Wings Psychology, we will help clients struggling with anxiety, grief, and relationship difficulties. We want to help you learn the tools you need to be able to live more comfortably and feel like yourself. Each of our clinicians offers a warm and genuine approach to therapy. We welcome children, youth, adults, families and couples. We strive to help people to get back to living their best lives.
Are you finding it a challenge to find the right therapist match for you? I am the Clinical Director at the Ottawa Centre for Cognitive Therapy, with over 30 years of experience as a Clinical Psychologist. I will match you with one of the 14 therapists in our group who best fits your personality and therapeutic needs. If you do find the therapist who I choose for you is not the best fit, I will reassign you based on your feedback.
Are you finding it a challenge to find the right therapist match for you? I am the Clinical Director at the Ottawa Centre for Cognitive Therapy, with over 30 years of experience as a Clinical Psychologist. I will match you with one of the 14 therapists in our group who best fits your personality and therapeutic needs. If you do find the therapist who I choose for you is not the best fit, I will reassign you based on your feedback.
As a Registered Social Worker and therapist I specialize in helping people work through trauma, depression, anxiety, and addictions. I employ an informed, yet relaxed approach to help the therapy process feel accessible. This approach helps many individuals who are new to, unsure or uncomfortable with the idea of counseling. I use a combination of therapeutic techniques, knowledge of neurobiology, physical health, and our nervous system to help people identify and challenge behaviours, reactions, and patterns they want to change or improve. This approach often connects well with first responders, military and health professionals.
As a Registered Social Worker and therapist I specialize in helping people work through trauma, depression, anxiety, and addictions. I employ an informed, yet relaxed approach to help the therapy process feel accessible. This approach helps many individuals who are new to, unsure or uncomfortable with the idea of counseling. I use a combination of therapeutic techniques, knowledge of neurobiology, physical health, and our nervous system to help people identify and challenge behaviours, reactions, and patterns they want to change or improve. This approach often connects well with first responders, military and health professionals.
Whatever you are going through: depression, anxiety, difficult relationships, career changes - my big message to you is that it can get better! I've helped countless people make amazing progress in their lives and I can assure you: life gets better when you take concrete steps to work on yourself. I believe in the power of human connection to transform patters that no longer serve my clients. Therapy is a safe space for self-exploration, humour and concrete steps towards change.
Whatever you are going through: depression, anxiety, difficult relationships, career changes - my big message to you is that it can get better! I've helped countless people make amazing progress in their lives and I can assure you: life gets better when you take concrete steps to work on yourself. I believe in the power of human connection to transform patters that no longer serve my clients. Therapy is a safe space for self-exploration, humour and concrete steps towards change.
I am a clinical psychologist registered with the College of Psychologists of Ontario. I work with children, adolescents, and adults to help them achieve their optimal mental health. I especially love working with children and teens, and I have extensive experience with this age group. Currently, my focus is on providing psycho-educational assessments to help children and adolescents achieve their maximum potential in their schooling.
I am a clinical psychologist registered with the College of Psychologists of Ontario. I work with children, adolescents, and adults to help them achieve their optimal mental health. I especially love working with children and teens, and I have extensive experience with this age group. Currently, my focus is on providing psycho-educational assessments to help children and adolescents achieve their maximum potential in their schooling.
Accepting new clients in person and online...
I believe that every person is unique and deserving of dignity, respect and the right to define happiness and fulfillment in the ways most meaningful to them. Sometimes, negative and painful life experiences and unresolved trauma can present barriers and obstacles to achieving goals to be our best versions of ourselves. We can feel stuck, overwhelmed and trapped. But the good news is we don't need to stay there! You are taking an incredibly brave first step by being here and searching for a professional whose experience resonates with your needs, and I would like to help.
Accepting new clients in person and online...
I believe that every person is unique and deserving of dignity, respect and the right to define happiness and fulfillment in the ways most meaningful to them. Sometimes, negative and painful life experiences and unresolved trauma can present barriers and obstacles to achieving goals to be our best versions of ourselves. We can feel stuck, overwhelmed and trapped. But the good news is we don't need to stay there! You are taking an incredibly brave first step by being here and searching for a professional whose experience resonates with your needs, and I would like to help.
See more therapy options for K2K
How does your Counsellor compare?
Number of Counsellors in K2K
100+
Average cost per session
$165
Counsellors in K2K who prioritize treating:
| 94% | Anxiety |
| 88% | Depression |
| 86% | Self Esteem |
| 80% | Relationship Issues |
| 79% | Stress |
| 66% | Grief |
| 66% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 64% | Medavie Blue Cross |
| 62% | Canada Life | Great-West Life |
| 57% | SunLife |
How Counsellors in K2K see their clients
| 70% | In Person and Online | |
| 30% | Online Only |
Gender breakdown
| 84% | Female | |
| 16% | Male |