Therapists in K2K
Life transitions can quietly shake the foundation of who we are.
A career change may bring uncertainty, loss of identity, or fear about financial security. Retirement can stir unexpected grief, questions of purpose, or shifts in relationships. The loss of a loved one can leave you feeling unmoored, overwhelmed, or profoundly alone. Even positive changes — a promotion, children leaving home, a new chapter — can create anxiety, self-doubt, and a sense that the ground beneath you is shifting.
Life transitions can quietly shake the foundation of who we are.
A career change may bring uncertainty, loss of identity, or fear about financial security. Retirement can stir unexpected grief, questions of purpose, or shifts in relationships. The loss of a loved one can leave you feeling unmoored, overwhelmed, or profoundly alone. Even positive changes — a promotion, children leaving home, a new chapter — can create anxiety, self-doubt, and a sense that the ground beneath you is shifting.
Are you feeling overwhelmed by anxiety, low self-esteem, or stress at school or work? Do you struggle with regulating your emotions, navigating relationships, or finding motivation? Maybe you're neurodiverse, facing learning challenges, or a young person trying to find your way possibly while navigating involvement with the justice system.
You're not alone and you don’t have to figure it out by yourself.
Are you feeling overwhelmed by anxiety, low self-esteem, or stress at school or work? Do you struggle with regulating your emotions, navigating relationships, or finding motivation? Maybe you're neurodiverse, facing learning challenges, or a young person trying to find your way possibly while navigating involvement with the justice system.
You're not alone and you don’t have to figure it out by yourself.
Welcome! I provide in person (Ottawa) and virtual (Ontario) psychotherapy for individuals 19+ years of age. My areas of specialty are: Women's Mental Health, Trauma, Anxiety, Depression, PTSD, Workplace Injuries, Illness, Aging, Life Span Transitions and Grief & Loss.
Welcome! I provide in person (Ottawa) and virtual (Ontario) psychotherapy for individuals 19+ years of age. My areas of specialty are: Women's Mental Health, Trauma, Anxiety, Depression, PTSD, Workplace Injuries, Illness, Aging, Life Span Transitions and Grief & Loss.
My areas of expertise are addictions and childhood trauma. I treat individuals, couples and groups. My approach is psychodynamic, using action methods, transactional analysis and schema focused therapy to help change harmful patterns from the past that are interfering with the present. Ideal age of clients is mid 20's to mid 60's.
My areas of expertise are addictions and childhood trauma. I treat individuals, couples and groups. My approach is psychodynamic, using action methods, transactional analysis and schema focused therapy to help change harmful patterns from the past that are interfering with the present. Ideal age of clients is mid 20's to mid 60's.
If you are feeling stressed, anxious, or affected by past experiences, you may be seeking understanding, relief, and clarity. You want to feel more grounded, gain insight into your patterns, and navigate life with greater confidence. I draw on my experience in kinesiology and massage therapy in psychotherapy to bring an awareness of the body into the therapeutic process, helping you explore thoughts and feelings in a holistic and supportive way. I help you explore how your past experiences influence your present so you may understand yourself more clearly and feel more in control.
If you are feeling stressed, anxious, or affected by past experiences, you may be seeking understanding, relief, and clarity. You want to feel more grounded, gain insight into your patterns, and navigate life with greater confidence. I draw on my experience in kinesiology and massage therapy in psychotherapy to bring an awareness of the body into the therapeutic process, helping you explore thoughts and feelings in a holistic and supportive way. I help you explore how your past experiences influence your present so you may understand yourself more clearly and feel more in control.
Limited availability for new clients - reach out for details. Does it feel like difficult emotions are in control of your life or your household? See the path forward but can’t seem to take the needed steps? Is traditional office therapy a barrier for you or your child and you want to try another way? Together, we can create a space and a relationship to make change for you and your loved ones. By exploring practical strategies and trying them out together, rather than just talking in the abstract, we can piece together the puzzle to not only better understand what is wrong, but find the tools to make it right.
Limited availability for new clients - reach out for details. Does it feel like difficult emotions are in control of your life or your household? See the path forward but can’t seem to take the needed steps? Is traditional office therapy a barrier for you or your child and you want to try another way? Together, we can create a space and a relationship to make change for you and your loved ones. By exploring practical strategies and trying them out together, rather than just talking in the abstract, we can piece together the puzzle to not only better understand what is wrong, but find the tools to make it right.
You imagined life would feel different—more fulfilling, more peaceful. Now, you’re feeling stuck, unsettled, maybe anxious or down. You’re at odds with others, but more so with yourself. Your inner critic is loud, holding you back from the change you crave. You want clarity, confidence, and a sense of purpose. You’re not looking for a quick fix—you’re ready to do the work. You want to feel truly happy, grounded, and in control of your own story. Let’s get you there.
You imagined life would feel different—more fulfilling, more peaceful. Now, you’re feeling stuck, unsettled, maybe anxious or down. You’re at odds with others, but more so with yourself. Your inner critic is loud, holding you back from the change you crave. You want clarity, confidence, and a sense of purpose. You’re not looking for a quick fix—you’re ready to do the work. You want to feel truly happy, grounded, and in control of your own story. Let’s get you there.
Relationship Counseling & Therapy with Anne Kanata
Registered Psychotherapist, MEd, RP
Kanata, ON K2K
I am a registered psychotherapist in Kanata experienced in assisting individuals, couples, children and youth. I use an evidence based approach tailored to meet your individual needs. Together, we work to create a supportive and nonjudgemental environment to help you make changes in your life, relieve anxiety, stress, reach new understandings and ultimately to achieve true personal growth. My training is in communication both for professional life and within families.
I am a registered psychotherapist in Kanata experienced in assisting individuals, couples, children and youth. I use an evidence based approach tailored to meet your individual needs. Together, we work to create a supportive and nonjudgemental environment to help you make changes in your life, relieve anxiety, stress, reach new understandings and ultimately to achieve true personal growth. My training is in communication both for professional life and within families.
In my practice, I meet with individuals, couples, and families for a wide array of concerns that include, but are not limited to, stress management, anxiety, eating disorders, body image concerns, relationship issues, depression, trauma, and grief/loss.
I also welcome past and present athletes into my practice. My background in sports/ athletics and nutrition coaching has landed me in a unique position to understand athletes who may be struggling with mental health.
In my practice, I meet with individuals, couples, and families for a wide array of concerns that include, but are not limited to, stress management, anxiety, eating disorders, body image concerns, relationship issues, depression, trauma, and grief/loss.
I also welcome past and present athletes into my practice. My background in sports/ athletics and nutrition coaching has landed me in a unique position to understand athletes who may be struggling with mental health.
Do you struggle with anxiety, work stress/burnout or relationship challenges that affect your ability to enjoy your day-to-day life? Do you feel overwhelmed, frustrated or exhausted just getting through the day? Do you question if work or your relationships could be better? Now, more than ever professional are feeling overwhelmed about work-life balance and managing work burnout. I believe being content, having a healthy work-life balance, and good relationships are possible.
Do you struggle with anxiety, work stress/burnout or relationship challenges that affect your ability to enjoy your day-to-day life? Do you feel overwhelmed, frustrated or exhausted just getting through the day? Do you question if work or your relationships could be better? Now, more than ever professional are feeling overwhelmed about work-life balance and managing work burnout. I believe being content, having a healthy work-life balance, and good relationships are possible.
I am here to help you, your relationship and your family in a supportive, loving, nonjudgemental manner. I work with individuals, couples and families. Together we can work on what areas in your life you may need extra support in. I have an objective view that can offer clarity. It is when we feel understood and accepted for who we are that we begin to heal and truly learn to love self and others.
I am here to help you, your relationship and your family in a supportive, loving, nonjudgemental manner. I work with individuals, couples and families. Together we can work on what areas in your life you may need extra support in. I have an objective view that can offer clarity. It is when we feel understood and accepted for who we are that we begin to heal and truly learn to love self and others.
Hello there, I'm Kristen, a Registered Psychotherapist in Ontario, and am excited to accompany you through what can feel like an uncertain step forward. I believe that we can not healing selectively; creating meaningful change takes courage of healing the whole self. With curiosity, compassion and respect, I work collaboratively with you to integrate traditional talk therapy alongside somatic (body) awareness, nervous system regulation, mindfulness and a healthful lifestyle to help you take steps towards a more self-assured and resilient you!
Hello there, I'm Kristen, a Registered Psychotherapist in Ontario, and am excited to accompany you through what can feel like an uncertain step forward. I believe that we can not healing selectively; creating meaningful change takes courage of healing the whole self. With curiosity, compassion and respect, I work collaboratively with you to integrate traditional talk therapy alongside somatic (body) awareness, nervous system regulation, mindfulness and a healthful lifestyle to help you take steps towards a more self-assured and resilient you!
Immediate Availability / Direct Billing / Bilingual Services / Same Day Appointment. You may be feeling anxious, stuck, or weighed down by stress, depression, or past trauma. Perhaps you want to feel calmer, improve focus, or reconnect with yourself and others. At MindSpa, we understand how overwhelming life can feel—and you don’t have to face it alone. Our caring therapists and neurofeedback specialists help you build balance, resilience, and confidence through evidence-based, personalized care. Together, we’ll work toward healing, clarity, and lasting change so you can feel more like yourself again.
Immediate Availability / Direct Billing / Bilingual Services / Same Day Appointment. You may be feeling anxious, stuck, or weighed down by stress, depression, or past trauma. Perhaps you want to feel calmer, improve focus, or reconnect with yourself and others. At MindSpa, we understand how overwhelming life can feel—and you don’t have to face it alone. Our caring therapists and neurofeedback specialists help you build balance, resilience, and confidence through evidence-based, personalized care. Together, we’ll work toward healing, clarity, and lasting change so you can feel more like yourself again.
EVE/WEEKEND availability (and regular office hrs) at our new office! — Stuck? Avoiding? Self-sabotaging your relationships & goals? I'd love to help you tap into the strongest, most authentic version of yourself so that you can live life the way you want to... however that is. Change is absolutely possible. I want to help you to be confident and unshaken by distress. For 14 years I've been helping clients with issues incl. depression, anxiety, relationship & interpersonal issues, stress, anger, body image, self-esteem, procrastination... I love this work and I'd be honoured to witness and support you in transforming your life.
EVE/WEEKEND availability (and regular office hrs) at our new office! — Stuck? Avoiding? Self-sabotaging your relationships & goals? I'd love to help you tap into the strongest, most authentic version of yourself so that you can live life the way you want to... however that is. Change is absolutely possible. I want to help you to be confident and unshaken by distress. For 14 years I've been helping clients with issues incl. depression, anxiety, relationship & interpersonal issues, stress, anger, body image, self-esteem, procrastination... I love this work and I'd be honoured to witness and support you in transforming your life.
Lillian Rosenblum Individual & Couples
Registered Psychotherapist, RP, MACP
2 Endorsed
Kanata, ON K2K
Welcome! Whether you're navigating a specific challenge or simply wanting to understand yourself more deeply, therapy can be a meaningful place to begin. I work with adolescents, adults, and couples to create a safe, supportive space where healing, growth, and self-discovery can unfold.
Welcome! Whether you're navigating a specific challenge or simply wanting to understand yourself more deeply, therapy can be a meaningful place to begin. I work with adolescents, adults, and couples to create a safe, supportive space where healing, growth, and self-discovery can unfold.
I specialize in therapy for couples, individuals, and refugees. With over a decade of experience, I have supported clients facing behavioural challenges like depression, anxiety, anger, grief, and more. Through goal-oriented holistic approach infused with care and compassion, I ensure clients experience growth in both their personal lives and relationships. I have worked extensively with refugees from diverse backgrounds who have faced war, persecution and displacement by providing a culturally sensitive, supportive therapeutic environment integrating cultural sensitivity and understanding the unique challenges refugees face.
I specialize in therapy for couples, individuals, and refugees. With over a decade of experience, I have supported clients facing behavioural challenges like depression, anxiety, anger, grief, and more. Through goal-oriented holistic approach infused with care and compassion, I ensure clients experience growth in both their personal lives and relationships. I have worked extensively with refugees from diverse backgrounds who have faced war, persecution and displacement by providing a culturally sensitive, supportive therapeutic environment integrating cultural sensitivity and understanding the unique challenges refugees face.
Accepting NEW patients for low-cost therapy individual and couples therapy in English and Mandarin. Whether you’re navigating stress, relationship challenges, health concerns, or questions of identity and belonging. My sessions are tailored to your unique needs and goals, helping you uncover patterns, build coping strategies, and move toward meaningful change. As an ethnic minority female therapist, I bring both personal and professional awareness to the ways culture, identity, and lived experiences shape who we are. I value and respect diversity, and I aim to meet you with cultural sensitivity and openness.
Accepting NEW patients for low-cost therapy individual and couples therapy in English and Mandarin. Whether you’re navigating stress, relationship challenges, health concerns, or questions of identity and belonging. My sessions are tailored to your unique needs and goals, helping you uncover patterns, build coping strategies, and move toward meaningful change. As an ethnic minority female therapist, I bring both personal and professional awareness to the ways culture, identity, and lived experiences shape who we are. I value and respect diversity, and I aim to meet you with cultural sensitivity and openness.
Les défis de la vie peuvent vous laisser dépassé(e), épuisé(e) ou déconnecté(e) de vous-même. Vous traversez peut-être une période de stress, de changement ou d’incertitude et ressentez le besoin d’un espace sécurisant pour souffler, comprendre ce qui se passe et retrouver de l’espoir. Vous pouvez vous sentir coincé(e) entre des attentes, porter de la culpabilité, du deuil ou des expériences passées encore lourdes. Vous n’avez pas à traverser cela seul(e).
Les défis de la vie peuvent vous laisser dépassé(e), épuisé(e) ou déconnecté(e) de vous-même. Vous traversez peut-être une période de stress, de changement ou d’incertitude et ressentez le besoin d’un espace sécurisant pour souffler, comprendre ce qui se passe et retrouver de l’espoir. Vous pouvez vous sentir coincé(e) entre des attentes, porter de la culpabilité, du deuil ou des expériences passées encore lourdes. Vous n’avez pas à traverser cela seul(e).
I would like to thank you for considering your counselling and psychotherapy needs with me. This brief description will provide you with the information about myself and my practice that you may require in order to make an informed decision about psychotherapy services. Reviewing your therapeutic options to assist you is an important next best step in your journey of wellness. I thank you for your interest and I encourage you to ask any questions of me that you may have. It is my goal that you are able to make an informed, intelligent choice at your convenience. I am an individual, couples and family therapist by training.
I would like to thank you for considering your counselling and psychotherapy needs with me. This brief description will provide you with the information about myself and my practice that you may require in order to make an informed decision about psychotherapy services. Reviewing your therapeutic options to assist you is an important next best step in your journey of wellness. I thank you for your interest and I encourage you to ask any questions of me that you may have. It is my goal that you are able to make an informed, intelligent choice at your convenience. I am an individual, couples and family therapist by training.
Aura Counselling| Relationships • Trauma •
Registered Psychotherapist, Teens, Adults, Couples
2 Endorsed
Kanata, ON K2K
If you’re struggling with co-dependency, difficulties with intimacy, avoidant or anxious attachment patterns, hyper-independence, people-pleasing, low self-esteem, relational trauma, challenging family dynamics or recurring conflict in your relationships, you’ve come to the right place. We specialize in helping individuals and couples navigate relationship challenges with compassion and care. Working with us means sitting across from therapists who are, at the end of the day, human, just like you. We believe that healing begins in connection, both with ourselves and with others.
If you’re struggling with co-dependency, difficulties with intimacy, avoidant or anxious attachment patterns, hyper-independence, people-pleasing, low self-esteem, relational trauma, challenging family dynamics or recurring conflict in your relationships, you’ve come to the right place. We specialize in helping individuals and couples navigate relationship challenges with compassion and care. Working with us means sitting across from therapists who are, at the end of the day, human, just like you. We believe that healing begins in connection, both with ourselves and with others.
See more therapy options for K2K
How does your Counsellor compare?
Number of Counsellors in K2K
100+
Average cost per session
$166
Counsellors in K2K who prioritize treating:
| 95% | Anxiety |
| 85% | Depression |
| 84% | Self Esteem |
| 84% | Stress |
| 76% | Relationship Issues |
| 64% | Trauma and PTSD |
| 62% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 69% | Medavie Blue Cross |
| 59% | Canada Life | Great-West Life |
| 57% | Blue Cross |
How Counsellors in K2K see their clients
| 72% | In Person and Online | |
| 28% | Online Only |
Gender breakdown
| 81% | Female | |
| 18% | Male | |
| 1% | Non-Binary |