Therapists in K2J

Families created through adoption, fostering and donor-assisted reproduction and blended families have unique histories and experiences which differ from families created through birth alone. All have experienced losses and the trauma of broken birth bonds. These experiences can provoke conscious or unconscious feelings such as grief, anger and shame which have significant impacts on self-value, behaviours, relationships and intimacy. If you are a part of such a family, accessing & understanding your experience & grieving your losses, are necessary before personal change and deeper interpersonal connections can be made.

I provide counselling and psychotherapy services to Individuals, Teens (12+), and Families. I work tirelessly to support my clients in achieving their goals and reducing their distress. I believe that the most fundamental step towards effective therapy is a strong and trusting relationship between the client and the therapist, therefore it is a top priority in the work I do. My overall goal is to facilitate a therapeutic process which empowers clients to find happiness, balance, health, and well-being.

Therapy is a deeply personal journey rooted in connection and the stories we tell about ourselves, our relationships, and our experiences. So, what’s your story? I strive to foster an environment where you can explore the many stories that make you unique. To me, that environment should be a space of inclusion, connection, and safety that is warm, non-judgmental, and empathetic. As a therapist, I see great value in offering gentleness, humour, and humbleness, because I believe these qualities ensure that clients have autonomy and that a therapeutic conversation is empowering.

I focus on clients with relationship or sexuality concerns. This encompasses all types of relationships, including those that are ethically non-monogamous or LGBTQ+. I am also inclusive of BDSM and kink in sexuality. Currently, I am working with people from a diverse cultural background who are dealing with issues surrounding infidelity, relationship conflict, pornography, sex work, non-monogamy, and gender/sexual identity.

As a therapist and supervisor, I build connections that are genuine, accepting and encouraging, holding space that gently fosters sharing, reflection and growth. I work from a systemic approach that is strengths-based and collaborative, bringing appreciation to the impact of external factors on experiences, while building awareness and offering challenges around personal potential, capabilities and influence. Along our journey together, I hope to share how living and working mindfully, intentionally and compassionately can evolve our beliefs about ourselves and others, transforming our relationships and our experiences of the world.

I am an Indigenous social worker. My social work practice focuses on Indigenous healing methods together with non-Indigenous practices. I incorporate the Traditional Native Code of Ethics into my practice. I recognize that there is no one-size fits all approach to supporting clients and I support my clients in finding strength-based skills, interventions and solutions that will support achieving their goals. I am registered with Non-Insured Health Benefits (NIHB) and I can provide the direct billing option.

Navigating through life can sometimes feel like piecing together a complex puzzle, where emotions and challenges may appear overwhelming. If you're grappling with persistent feelings of anxiety or sadness, struggling with self-esteem, or facing hurdles in relationships, you're not alone. In the midst of life's chaos, I'm here to help you find your voice and regain a sense of balance.

Grief counselling is my specialty. The death of a loved one is so hard and no-one prepares you for what grief looks like. I work collaboratively, at your pace, providing a safe non-judgmental space for clients to be heard and to support you in drawing upon your own strengths in order to mourn well. My professional experiences stem from working as a Social Worker and a Therapist for over 25 years in hospice palliative care, community organizations, and in private practice. I also provide counselling for those caring for a loved one at the end of life.

Relationships can be challenging, whether with family, friends, or co-workers. The same conflicts seem to keep repeating themselves with no sense of relief or resolution. I specialize in working with relationships - with family, friends, coworkers, spouses/ partners, dating. I treat individuals looking to understand/ heal themselves in relation to self and others, and couples seeking solutions and communication skills. Imagine a life where you look forward to uplifting conversations and time spent with loved ones, rather than rehashing the same old arguments and misunderstandings day after day.

Welcome! As your therapist, I am committed to supporting you in understanding your needs to make positive changes in your life through identifying space for growth and healing, insight, practical tools and empowering you to reconnect with your strengths. Together, we will achieve this by creating a path aligned with your values and principles. I am a trauma-informed practitioner and therefore resonate with modalities crucial for processing, such as Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Internal Family systems, & Eye Movement Desensitization Reprocessing (incorporating polyvagal theory & mindfulness).

You might be down or anxious, or perhaps, as a parent, you are worried about a child or teenager. Maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. ​ Perhaps you are burdened by fear, guilt, feel unmotivated, or feel hopeless. Perhaps something traumatic has overwhelmed you. Perhaps you are afraid or socially anxious or lack motivation. Maybe you are struggling at work, and you are not sure how to change things. Perhaps you don't know how to set goals or achieve them. Perhaps you feel sad, or feel overwhelmed by grief or loss. Perhaps you are angry.

CURRENTLY ACCEPTING NEW CLIENTS. I specialize in working with clients who have experienced trauma or grief but also work with individuals with anxiety, depression, stress and life transitions. I am an experienced practitioner and work with a variety of demographics and age groups. I look forward to connecting with you.

Do you feel lost, or as though you don’t know what you’re doing? Are you seeking help with challenges in your personal and professional life? Do you want support but don’t know where to start? Life is a roller-coaster full of ups and downs, and we all need relief from the bumpy ride to find and maintain clarity. During this process, I will guide you in a confidential and judgment-free safe space. Whether you feel confused, afraid, excited, overwhelmed, or curious, we will work together to dig deep and ensure your needs are addressed efficiently and effectively.

Accepting new clients mid-May 2024! Are you struggling with your relationships? Struggling with your self-esteem and confidence? Or are struggling to understand your emotions and reactions? If so, then welcome. I believe that we all have some wounds from our past, and that these experiences can impact how we view ourselves and how we show up in our relationships/life. Although we cannot change our past, I believe that making connections from the past to our present allows us to heal. Healing occurs in the present when we free ourselves from past strategies of protection and relate to ourselves in a more connected and lively way.

Everyone - regardless of age, ethnicity, gender, sexual orientation, or social standing - deserves competent, kind, and compassionate care. As Covid recedes, the life challenges facing younger, middle-aged and older adults, including transitions, relationships, loneliness, body image, sexuality issues, and concerns around meaning and purpose, to name a few, remain. I have significant life and career experience as a teacher and Guidance Counsellor working with adolescents, and as an administrator and coach working with adults and teams. I am eager to meet you wherever you are along your life journey.

Are you struggling with your mental health, anxiety, anger or stress? Are you feeling overwhelmed? Do you feel like you’re barely getting by? Whether you’re feeling the pressure from something big in your life or a hundred small things, the result is often the same: losing hope, a lack of energy, and the feeling that you will never overcome this feeling of being stuck… But I’m here to tell you that you can! I draw from numerous psychotherapy approaches in my work, but my goal will always be to find the approach that works best for you.

Accepting new clients - I work with young adults and adults who are dealing with issues including anxiety, depression, ADHD, school/ workplace stress, and major life transitions. I am passionate about helping clients get unstuck from their struggles and start living fuller, more enriched lives. I strive to foster an environment that feels safe, supportive, comfortable, and collaborative, so that you can show up as your authentic self and work towards creating the life you want to live! I also have a special interest in working with post-secondary students balancing school and mental health challenges.

Therapy is a sacred and safe space where change and acceptance are possible. Frequently, I find myself curious about the human experience and I have noticed that no one’s story is ever the same as another. In my experience, I have had the privilege of journeying with many people from various walks of life and often uncomfortable emotions are processed during our time together. It always surprises me how much untapped strength and resilience people possess and my role as their therapist is to help my clients come to this realization themselves.

I offer therapy services to adolescents and adults who are struggling with anxiety, depression, self-esteem issues, relational issues and trauma. I enjoy working with members of the LGBTQIA+ community.