Therapists in K2C
I am currently welcoming new individuals and couples for virtual therapy. I offer support for a range of concerns including ADHD, relationship difficulties, anxiety (e.g., panic, worrying, social anxiety, health anxiety), depression, OCD, chronic pain and fatigue, life transitions, and grief. I work primarily with with adults (age 18+) and couples using evidence-based approaches including Cognitive Behavioural Therapy (CBT). My goal is to develop meaningful relationships with my clients that are built upon empathy, trust and positive regard.
I am currently welcoming new individuals and couples for virtual therapy. I offer support for a range of concerns including ADHD, relationship difficulties, anxiety (e.g., panic, worrying, social anxiety, health anxiety), depression, OCD, chronic pain and fatigue, life transitions, and grief. I work primarily with with adults (age 18+) and couples using evidence-based approaches including Cognitive Behavioural Therapy (CBT). My goal is to develop meaningful relationships with my clients that are built upon empathy, trust and positive regard.
Every person carries a story, and I’m here to listen to yours. I support people who are navigating relational challenges, anxiety, depression, trauma, and life transitions. I specialize in working with teens and young adults (ages 14 and up), helping them through a wide range of challenges—including self-esteem issues, body image, identity exploration, compulsions, life transitions, and relationship difficulties.
My approach blends relational therapy, mindfulness-based CBT, and narrative therapy, which means we’ll work together in a way that’s collaborative, compassionate, and tailored to who you are.
Every person carries a story, and I’m here to listen to yours. I support people who are navigating relational challenges, anxiety, depression, trauma, and life transitions. I specialize in working with teens and young adults (ages 14 and up), helping them through a wide range of challenges—including self-esteem issues, body image, identity exploration, compulsions, life transitions, and relationship difficulties.
My approach blends relational therapy, mindfulness-based CBT, and narrative therapy, which means we’ll work together in a way that’s collaborative, compassionate, and tailored to who you are.
You may look high-functioning on the outside but feel overwhelmed, self-critical, or emotionally exhausted on the inside. I support adults navigating perfectionism, neurodivergence, attachment wounds, and trauma, often rooted in early experiences that shaped how you relate to yourself and others. Many clients come to therapy feeling “too much” or “not enough” at the same time. My approach is trauma-informed, neurodivergence-affirming, and culturally inclusive, offering a gentle space to build emotional regulation, self-compassion, and safer connection at your own pace.
You may look high-functioning on the outside but feel overwhelmed, self-critical, or emotionally exhausted on the inside. I support adults navigating perfectionism, neurodivergence, attachment wounds, and trauma, often rooted in early experiences that shaped how you relate to yourself and others. Many clients come to therapy feeling “too much” or “not enough” at the same time. My approach is trauma-informed, neurodivergence-affirming, and culturally inclusive, offering a gentle space to build emotional regulation, self-compassion, and safer connection at your own pace.
Accepting new clients! Reaching out for support is not easy, and it says a lot about your strength and self-awareness. I work with adults and students navigating life’s many chapters - whether you’re a student facing academic stress, a new parent adjusting to post-partum changes, or someone going through a major life transition.
If you’re dealing with anxiety, depression, ADHD, parenting or relationship challenges, post-partum difficulties, family or women-related issues - or just trying to find balance and wellbeing - this is a place where you can feel heard, supported, and understood.
Accepting new clients! Reaching out for support is not easy, and it says a lot about your strength and self-awareness. I work with adults and students navigating life’s many chapters - whether you’re a student facing academic stress, a new parent adjusting to post-partum changes, or someone going through a major life transition.
If you’re dealing with anxiety, depression, ADHD, parenting or relationship challenges, post-partum difficulties, family or women-related issues - or just trying to find balance and wellbeing - this is a place where you can feel heard, supported, and understood.
The relationship between therapist and client is the most important thing for me. I seek to provide a safe place for clients to explore feelings of discomfort. I work with thoughts, feelings, behaviours and bodily sensations to support clients in better understanding themselves. I believe that knowing yourself more deeply is essential to feeling better. I work with individuals who are looking to work through trauma, self-esteem, depression, anxiety, grief and stress. I support clients struggling with life challenges, such as interpersonal relationships and emotion regulation.
The relationship between therapist and client is the most important thing for me. I seek to provide a safe place for clients to explore feelings of discomfort. I work with thoughts, feelings, behaviours and bodily sensations to support clients in better understanding themselves. I believe that knowing yourself more deeply is essential to feeling better. I work with individuals who are looking to work through trauma, self-esteem, depression, anxiety, grief and stress. I support clients struggling with life challenges, such as interpersonal relationships and emotion regulation.
My practice is focused on empowering clients to make informed decisions about their own change while providing a compassionate and supportive space. As a person-centered therapist, I seek to enhance one’s quality of life and encourage clients to create their own solutions to situations as they define them; inviting new ways of thinking without imposing one’s own views and to emphasize and allow personal choice and control over one’s own problems while also exploring personal goals and values. I believe humans have the capacity to enhance self-efficacy, confidence, and one’s own belief that they can achieve their goals.
My practice is focused on empowering clients to make informed decisions about their own change while providing a compassionate and supportive space. As a person-centered therapist, I seek to enhance one’s quality of life and encourage clients to create their own solutions to situations as they define them; inviting new ways of thinking without imposing one’s own views and to emphasize and allow personal choice and control over one’s own problems while also exploring personal goals and values. I believe humans have the capacity to enhance self-efficacy, confidence, and one’s own belief that they can achieve their goals.
Welcome to my page! I would be happy to connect with you to see how best I can help you along your journey. My hope is to make this experience as approachable as possible for you and together create a safe, and collaborative space, where we can explore what is on your mind, while also considering your wants, needs, hopes, and dreams as well. Together we can assess what evidence-based approaches might be best to help you along your journey, while also leaving space to explore any personal, emotional, relational, and spiritual struggles as well.
Welcome to my page! I would be happy to connect with you to see how best I can help you along your journey. My hope is to make this experience as approachable as possible for you and together create a safe, and collaborative space, where we can explore what is on your mind, while also considering your wants, needs, hopes, and dreams as well. Together we can assess what evidence-based approaches might be best to help you along your journey, while also leaving space to explore any personal, emotional, relational, and spiritual struggles as well.
I am a Clinical Psychologist and an Emeritus Professor of Psychiatry at Dalhousie University. Throughout my career, I have worked as a clinician, researcher, administrator, and social entrepreneur. I have since returned to my first love—working directly with clients. I bring extensive experience supporting individuals with anxiety disorders, depression, OCD, and PTSD. I also work with clients managing health-related concerns such as irritable bowel syndrome, fibromyalgia, and chronic headaches.
I am a Clinical Psychologist and an Emeritus Professor of Psychiatry at Dalhousie University. Throughout my career, I have worked as a clinician, researcher, administrator, and social entrepreneur. I have since returned to my first love—working directly with clients. I bring extensive experience supporting individuals with anxiety disorders, depression, OCD, and PTSD. I also work with clients managing health-related concerns such as irritable bowel syndrome, fibromyalgia, and chronic headaches.
Behind every journey is a voice that deserves to be heard. My priority is to offer a space where your experiences are met with care and curiosity. In our work together, we will explore the emotional, relational, and psychological patterns that may be shaping or sustaining your current challenges. I view therapy as a collaborative process built on mutual trust and openness. As part of that, I will share my understanding of your experiences, along with the clinical perspective and support I believe will best serve your growth.
Behind every journey is a voice that deserves to be heard. My priority is to offer a space where your experiences are met with care and curiosity. In our work together, we will explore the emotional, relational, and psychological patterns that may be shaping or sustaining your current challenges. I view therapy as a collaborative process built on mutual trust and openness. As part of that, I will share my understanding of your experiences, along with the clinical perspective and support I believe will best serve your growth.
Starting therapy can be overwhelming, and I want to acknowledge the strength it takes to even consider this step. My goal is to create a warm, accepting space where you can slow down and explore what brought you here, at your own pace.
I support people navigating anxiety, depression, life transitions, emotion dysregulation, stress, relationships, and self-esteem concerns. Together, we’ll look at what’s been feeling heavy or stuck and find ways to bring balance and meaning. As a South Asian immigrant, I understand how culture, family, and identity shape our lives. I offer a culturally sensitive approach that honours these layers.
Starting therapy can be overwhelming, and I want to acknowledge the strength it takes to even consider this step. My goal is to create a warm, accepting space where you can slow down and explore what brought you here, at your own pace.
I support people navigating anxiety, depression, life transitions, emotion dysregulation, stress, relationships, and self-esteem concerns. Together, we’ll look at what’s been feeling heavy or stuck and find ways to bring balance and meaning. As a South Asian immigrant, I understand how culture, family, and identity shape our lives. I offer a culturally sensitive approach that honours these layers.
No waitlist. Virtual Only. Confidence is the number-one thing athletes say they need help building, and that’s where I come in. If self-doubt or performance pressure feels like it’s holding you back whether in sport or life I help athletes build unshakeable confidence and perform with clarity. Many of my clients include U Sports and NCAA Division I athletes, OFSAA champions, OHL players, AAA players prep-school athletes, Olympians, and professional athletes in sports like Football, Rugby and Hyrox. I help athletes rebuild belief, restore joy, and perform with confidence on and off the field so they can achieve peak performance
No waitlist. Virtual Only. Confidence is the number-one thing athletes say they need help building, and that’s where I come in. If self-doubt or performance pressure feels like it’s holding you back whether in sport or life I help athletes build unshakeable confidence and perform with clarity. Many of my clients include U Sports and NCAA Division I athletes, OFSAA champions, OHL players, AAA players prep-school athletes, Olympians, and professional athletes in sports like Football, Rugby and Hyrox. I help athletes rebuild belief, restore joy, and perform with confidence on and off the field so they can achieve peak performance
Adult ADHD & Trauma | Christianne
Registered Psychotherapist (Qualifying), MA, BSc
3 Endorsed
Online Only
Accepting new clients! Feeling overwhelmed or stuck in your thoughts? You’re not alone. If you find yourself overthinking, struggling to manage your emotions, or feeling guilty when you try to relax, I’m here to help. My passion is supporting individuals and couples to better understand themselves, build confidence, and create meaningful balance in their lives. I specialize in working with clients navigating ADHD, anxiety, and self-esteem challenges. I have experience supporting neurodivergent individuals (ASD/BPD) in a compassionate, affirming way.
Accepting new clients! Feeling overwhelmed or stuck in your thoughts? You’re not alone. If you find yourself overthinking, struggling to manage your emotions, or feeling guilty when you try to relax, I’m here to help. My passion is supporting individuals and couples to better understand themselves, build confidence, and create meaningful balance in their lives. I specialize in working with clients navigating ADHD, anxiety, and self-esteem challenges. I have experience supporting neurodivergent individuals (ASD/BPD) in a compassionate, affirming way.
I work with autistic & multiply neurodivergent people around: Severe & chronic burnout; Learning disabilities - Dyslexia & Dyscalculia, ADHD; NVLD; SPD; Social isolation & loneliness; Masking & unmasking; Meltdowns & shutdowns; Demand Avoidance; Sensory defence & resourcing; Accommodations planning; OCD & OCPD; Mood - Anxiety, Depression, Cyclothymia; Alexythymia; Addictions - substance, tech, sex, work, spending; Chronic illness / Disability; Identity emergence /explorations (Gender, Sexuality, Neurodivergence); Relationships (QT, ace/aros, kink/BDSM & poly fam constellations); and Professional / vocational wayfinding.
I work with autistic & multiply neurodivergent people around: Severe & chronic burnout; Learning disabilities - Dyslexia & Dyscalculia, ADHD; NVLD; SPD; Social isolation & loneliness; Masking & unmasking; Meltdowns & shutdowns; Demand Avoidance; Sensory defence & resourcing; Accommodations planning; OCD & OCPD; Mood - Anxiety, Depression, Cyclothymia; Alexythymia; Addictions - substance, tech, sex, work, spending; Chronic illness / Disability; Identity emergence /explorations (Gender, Sexuality, Neurodivergence); Relationships (QT, ace/aros, kink/BDSM & poly fam constellations); and Professional / vocational wayfinding.
Kristen Lee- Circle of Support
Registered Social Worker, MSW, RSW
2 Endorsed
Serves Area
Not accepting new clients
Not Taking on New Clients Currently. Are you looking for support for your child or teen? Do they struggle with anxiety/worries? Have they experienced a difficult life event such as a parental separation or death? I have 18+ years supporting children, youth, and families experiencing a variety of struggles, in schools and in the community. I'm also a mom to 3 school-aged boys who have taught me a lot about the challenges of parenting. We would be honoured to help support your family in making some positive changes. Our associate, Lisa Ballard is another wonderful option for a child/teen-centred therapist.
Not Taking on New Clients Currently. Are you looking for support for your child or teen? Do they struggle with anxiety/worries? Have they experienced a difficult life event such as a parental separation or death? I have 18+ years supporting children, youth, and families experiencing a variety of struggles, in schools and in the community. I'm also a mom to 3 school-aged boys who have taught me a lot about the challenges of parenting. We would be honoured to help support your family in making some positive changes. Our associate, Lisa Ballard is another wonderful option for a child/teen-centred therapist.
Accepting New Clients - Are you feeling overwhelmed by family, relationship or work problems, conflict and stress? Often irritable, worried, fear the worst happening, unsure how to move forward? Your relationships, self-esteem, sleep and focus may be suffering, leaving you feeling exhausted, disconnected and stuck trying to deal with negative thoughts and emotions alone. No matter what you do, it never seems to be enough. The good news is you are not alone, and you don't have to take this anymore. I'm here to listen, support and help empower you to master valuable strategies toward claiming the life you desire and deserve.
Accepting New Clients - Are you feeling overwhelmed by family, relationship or work problems, conflict and stress? Often irritable, worried, fear the worst happening, unsure how to move forward? Your relationships, self-esteem, sleep and focus may be suffering, leaving you feeling exhausted, disconnected and stuck trying to deal with negative thoughts and emotions alone. No matter what you do, it never seems to be enough. The good news is you are not alone, and you don't have to take this anymore. I'm here to listen, support and help empower you to master valuable strategies toward claiming the life you desire and deserve.
Something in you knows it’s time to heal, but part of you may still feel unsure, overwhelmed, or stuck in old patterns. Maybe trauma or attachment wounds from the past are showing up in your relationships, emotional reactions, or sense of self. You want more than surface-level support - you want lasting change. I work with thoughtful, complex clients who are ready to go deeper. Using Internal Family Systems and EMDR, I help you figure out what’s been holding you back so you can live with more clarity, peace, and self-trust.
Something in you knows it’s time to heal, but part of you may still feel unsure, overwhelmed, or stuck in old patterns. Maybe trauma or attachment wounds from the past are showing up in your relationships, emotional reactions, or sense of self. You want more than surface-level support - you want lasting change. I work with thoughtful, complex clients who are ready to go deeper. Using Internal Family Systems and EMDR, I help you figure out what’s been holding you back so you can live with more clarity, peace, and self-trust.
Welcome to Pieces to Peace, a therapy and wellness practice that aims to transform the mental health and well-being of ALL Black women, girls, and femmes. We service clients in the Toronto area and the whole of Ontario. As the primary practitioner at Pieces to Peace, I help high achieving Black women and femmes dissatisfied with their lives, move past self-sacrificing, intergenerational trauma and survival habits to discover what a life of peace means for them. Through this therapeutic relationship, we focus primarily on self-discovery and self-love, childhood processing, life transitions, and building healthier relationships.
Welcome to Pieces to Peace, a therapy and wellness practice that aims to transform the mental health and well-being of ALL Black women, girls, and femmes. We service clients in the Toronto area and the whole of Ontario. As the primary practitioner at Pieces to Peace, I help high achieving Black women and femmes dissatisfied with their lives, move past self-sacrificing, intergenerational trauma and survival habits to discover what a life of peace means for them. Through this therapeutic relationship, we focus primarily on self-discovery and self-love, childhood processing, life transitions, and building healthier relationships.
Accepting new virtual clients. Are you ready for change and healing? You might be working through anxiety, boundary setting, improving communication, or self esteem. In our therapeutic space, we will work on feeling heard, validated and will understand yourself better. You will be empowered with tools to make decisions that align with your values and not due to fear, guilt or obligation.
Accepting new virtual clients. Are you ready for change and healing? You might be working through anxiety, boundary setting, improving communication, or self esteem. In our therapeutic space, we will work on feeling heard, validated and will understand yourself better. You will be empowered with tools to make decisions that align with your values and not due to fear, guilt or obligation.
Life can sometimes become overwhelming and people can benefit from a safe, open space to share their stories and receive support. Counselling and psychotherapy are services delivered through a therapeutic relationship with someone who is trained to support others. Some benefits to engaging in counselling and psychotherapy are: finding ways to solve problems, improving your self-esteem, practicing new and more positive behaviours, learning to manage emotions from stressors, developing a greater degree of self-awareness, learning to love and accept yourself, and improving your overall well-being.
Life can sometimes become overwhelming and people can benefit from a safe, open space to share their stories and receive support. Counselling and psychotherapy are services delivered through a therapeutic relationship with someone who is trained to support others. Some benefits to engaging in counselling and psychotherapy are: finding ways to solve problems, improving your self-esteem, practicing new and more positive behaviours, learning to manage emotions from stressors, developing a greater degree of self-awareness, learning to love and accept yourself, and improving your overall well-being.
Lauren Matheson
Registered Psychotherapist, MA, RP, CCC
3 Endorsed
Serves Area
Not accepting new clients
It can take courage and strength to reach out for support. I honour you in taking this first step, and I hope that you are able to connect with a professional who fits your needs. I provide counselling and psychotherapy with the intention of forming understanding, compassionate, and trusting connections to support individuals, couples, and families as they navigate through the inevitable ups and downs in life. My aim is to help you to examine your needs and bring awareness to how to move towards health and balance.
It can take courage and strength to reach out for support. I honour you in taking this first step, and I hope that you are able to connect with a professional who fits your needs. I provide counselling and psychotherapy with the intention of forming understanding, compassionate, and trusting connections to support individuals, couples, and families as they navigate through the inevitable ups and downs in life. My aim is to help you to examine your needs and bring awareness to how to move towards health and balance.
See more therapy options for K2C
How does your Counsellor compare?
Number of Counsellors in K2C
100+
Average cost per session
$170
Counsellors in K2C who prioritize treating:
| 98% | Anxiety |
| 88% | Depression |
| 82% | Self Esteem |
| 81% | Stress |
| 76% | Relationship Issues |
| 71% | Grief |
| 70% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
| 62% | Manulife |
| 58% | SunLife |
| 58% | Canada Life | Great-West Life |
How Counsellors in K2C see their clients
| 72% | In Person and Online | |
| 28% | Online Only |
Gender breakdown
| 82% | Female | |
| 15% | Male | |
| 3% | Non-Binary |