Therapists in K2A
Are you feeling overwhelmed, stuck, or exhausted by the pressure to always get it "right"? You’re not alone. Many of the folks I work with have spent years navigating environments that didn’t fully see or understand them—leading to anxiety, shame, burnout, or a deep sense of disconnection
Are you feeling overwhelmed, stuck, or exhausted by the pressure to always get it "right"? You’re not alone. Many of the folks I work with have spent years navigating environments that didn’t fully see or understand them—leading to anxiety, shame, burnout, or a deep sense of disconnection
My lived experience in a biracial and multicultural family has taught me that people are rarely as simple as they appear. Because of that, I try not to make assumptions, rush to conclusions, or fit people into categories. I recognize that our experiences are shaped by culture, identity, family, community, and larger social and political systems—not just individual choices.
Many people come to therapy after years of adapting—to family or cultural expectations, relationships, trauma, or the demands of everyday life. You may have lost track of who you are. You may know exactly who you are. Either way, it’s time to focus on YOU.
My lived experience in a biracial and multicultural family has taught me that people are rarely as simple as they appear. Because of that, I try not to make assumptions, rush to conclusions, or fit people into categories. I recognize that our experiences are shaped by culture, identity, family, community, and larger social and political systems—not just individual choices.
Many people come to therapy after years of adapting—to family or cultural expectations, relationships, trauma, or the demands of everyday life. You may have lost track of who you are. You may know exactly who you are. Either way, it’s time to focus on YOU.
Feeling anxious, caught in the cycle of people-pleasing or struggling with an eating disorder? Are you disconnected from your true self or struggling with relationships? Childhood trauma can have lasting effects that limit us, impacting our self-esteem, direction, and relationships. If you're navigating the conditioning from emotionally immature or neglectful parents, or if relationships don't feel safe, holistic psychotherapy can be your compass for healing. There's hope for breaking free from old patterns, knowing your true needs and desires, and living a life aligned with your authentic self, not just societal expectations.
Feeling anxious, caught in the cycle of people-pleasing or struggling with an eating disorder? Are you disconnected from your true self or struggling with relationships? Childhood trauma can have lasting effects that limit us, impacting our self-esteem, direction, and relationships. If you're navigating the conditioning from emotionally immature or neglectful parents, or if relationships don't feel safe, holistic psychotherapy can be your compass for healing. There's hope for breaking free from old patterns, knowing your true needs and desires, and living a life aligned with your authentic self, not just societal expectations.
I offer trauma-informed, relational therapy for young adults/adults navigating trauma, emotional regulation, anxiety, depression, addiction, and relationship challenges. My approach is warm, collaborative, and non-pathologizing, drawing from relational frameworks, somatic attachment therapy, DBT, and self-compassion. I mostly work with trans, transgender, queer, neurodivergent, poly, 2SLGBTQ+ folks and couples seeking to gain a deeper understanding of themselves and others. I focus on helping clients slow down, notice patterns, and develop tools for insight. My work is grounded in a deep belief in people's capacity for change.
I offer trauma-informed, relational therapy for young adults/adults navigating trauma, emotional regulation, anxiety, depression, addiction, and relationship challenges. My approach is warm, collaborative, and non-pathologizing, drawing from relational frameworks, somatic attachment therapy, DBT, and self-compassion. I mostly work with trans, transgender, queer, neurodivergent, poly, 2SLGBTQ+ folks and couples seeking to gain a deeper understanding of themselves and others. I focus on helping clients slow down, notice patterns, and develop tools for insight. My work is grounded in a deep belief in people's capacity for change.
Accepting clients for online therapy • I specialize in working with clients experiencing difficulties with self-esteem, assertiveness, childhood relational trauma, exploration of sexual orientation and gender, and challenges related to neurodivergence. I work frequently with individuals who identify with the LGBTQ+, gifted, ADHD, and ASD communities. Using an integrative approach tailored to the needs of each individual, I strive to help my clients understand and find practical ways to cope with their challenges. I primarily draw upon person-centred, psychodynamic, and solution-focused approaches to therapy in my work.
Accepting clients for online therapy • I specialize in working with clients experiencing difficulties with self-esteem, assertiveness, childhood relational trauma, exploration of sexual orientation and gender, and challenges related to neurodivergence. I work frequently with individuals who identify with the LGBTQ+, gifted, ADHD, and ASD communities. Using an integrative approach tailored to the needs of each individual, I strive to help my clients understand and find practical ways to cope with their challenges. I primarily draw upon person-centred, psychodynamic, and solution-focused approaches to therapy in my work.
I have 15 years of experience working with individuals (18+) with trauma, chronic stress, anxiety, perfectionism, and burnout. I work in collaboration with individuals in order to create a holistic treatment plan that is well suited for their needs. I am an Internal Family Systems (IFS) Trained Therapist who draws on other modalities tailored to the unique needs of the individual. This includes: Somatic Experiencing (SE) and Mindfulness-based Interventions (Mindfulness-integrated-Cognitive Behaviour Therapy (MICBT), MBSR, MSC, MB-EAT).
I have 15 years of experience working with individuals (18+) with trauma, chronic stress, anxiety, perfectionism, and burnout. I work in collaboration with individuals in order to create a holistic treatment plan that is well suited for their needs. I am an Internal Family Systems (IFS) Trained Therapist who draws on other modalities tailored to the unique needs of the individual. This includes: Somatic Experiencing (SE) and Mindfulness-based Interventions (Mindfulness-integrated-Cognitive Behaviour Therapy (MICBT), MBSR, MSC, MB-EAT).
Wendy Brown is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. As well, she is a seasoned veteran in the field of Addiction Counselling for over 30 years. Wendy's practice and experience has focused on the continuum of treatment, including harm reduction, stabilization, abstinence and relapse prevention depending on each individuals goals. She specializes in Issues of mental health and substance use for adults, young adults and youth. Challenges such as internal and external stressors such as grief, trauma, emotional regulation and issues related to the Criminal Justice System.
Wendy Brown is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. As well, she is a seasoned veteran in the field of Addiction Counselling for over 30 years. Wendy's practice and experience has focused on the continuum of treatment, including harm reduction, stabilization, abstinence and relapse prevention depending on each individuals goals. She specializes in Issues of mental health and substance use for adults, young adults and youth. Challenges such as internal and external stressors such as grief, trauma, emotional regulation and issues related to the Criminal Justice System.
Ana Delage
Registered Psychotherapist, MEd, RP, CCC
3 Endorsed
Ottawa, ON K2A
Not accepting new clients
I am a Registered Psychotherapist offering psychotherapy and counselling services in private practice for individuals (18 and older) in the Ottawa region. I support individuals in the following areas of trauma, anxiety, stress management, grief and loss, low mood and depression, assertiveness training, relationship difficulties, challenging life transitions, and acculturation and immigration concerns. I also provide supervision to therapists who are registered, or working towards registration, with the College of Registered Psychotherapists of Ontario.
I am a Registered Psychotherapist offering psychotherapy and counselling services in private practice for individuals (18 and older) in the Ottawa region. I support individuals in the following areas of trauma, anxiety, stress management, grief and loss, low mood and depression, assertiveness training, relationship difficulties, challenging life transitions, and acculturation and immigration concerns. I also provide supervision to therapists who are registered, or working towards registration, with the College of Registered Psychotherapists of Ontario.
I often hear from clients that they feel broken, whether overwhelmed by anxiety, stagnated by apathy, or paralyzed by trauma, a common thread is uncertainty about how to heal and move forward. If you're feeling stuck & powerless, know that you’re not alone and change is possible. As a therapist, my goal is to guide you through a process of self-understanding and growth. I’m here to help you challenge unhelpful thinking patterns, rewrite harmful narratives, confront fears, and hold you accountable for making behavioral changes. Using a recovery-oriented approach, I work with you to create a life aligned with your values.
I often hear from clients that they feel broken, whether overwhelmed by anxiety, stagnated by apathy, or paralyzed by trauma, a common thread is uncertainty about how to heal and move forward. If you're feeling stuck & powerless, know that you’re not alone and change is possible. As a therapist, my goal is to guide you through a process of self-understanding and growth. I’m here to help you challenge unhelpful thinking patterns, rewrite harmful narratives, confront fears, and hold you accountable for making behavioral changes. Using a recovery-oriented approach, I work with you to create a life aligned with your values.
Are you facing cancer or a chronic illness, bereavement, or a major life transition (such as (peri)menopause, a new relationship or retirement)? Are you struggling to manage anxiety, sadness or overwhelm while caring for a loved one? Do you struggle with self-esteem or feel like you're 'not enough'? I can help. We will work together so that you can feel more grounded, less anxious, and more empowered. Life isn't easy. There will always be challenges that throw us for a loop. It can help to have someone to support you through it. I will be there to listen, encourage, and sometimes gently challenge but never judge.
Are you facing cancer or a chronic illness, bereavement, or a major life transition (such as (peri)menopause, a new relationship or retirement)? Are you struggling to manage anxiety, sadness or overwhelm while caring for a loved one? Do you struggle with self-esteem or feel like you're 'not enough'? I can help. We will work together so that you can feel more grounded, less anxious, and more empowered. Life isn't easy. There will always be challenges that throw us for a loop. It can help to have someone to support you through it. I will be there to listen, encourage, and sometimes gently challenge but never judge.
Life can be overwhelming and confusing, and I work with clients to help them move from feeling stuck to having clarity and a sense of direction. We start with an honest assessment of where you find yourself, and map the major areas of your life to identify root causes. From there, we can develop a plan to get you where you want to be.
Life can be overwhelming and confusing, and I work with clients to help them move from feeling stuck to having clarity and a sense of direction. We start with an honest assessment of where you find yourself, and map the major areas of your life to identify root causes. From there, we can develop a plan to get you where you want to be.
I am a clinical psychologist working exclusively with individuals and families navigating infertility, donor conception, surrogacy, infant loss, and pregnancy/postpartum after assisted reproduction. I offer the required one-time consultation for single individuals or couples needing to use donor gametes. I also follow individuals and families in psychotherapy over time to help them navigate the many hurdles, decisions, and medical interventions they may need. It is not uncommon for me to follow clients for several years.
My practice is 2SLGBTQI+ and BIPOC friendly. This part of my practice is very important to me.
I am a clinical psychologist working exclusively with individuals and families navigating infertility, donor conception, surrogacy, infant loss, and pregnancy/postpartum after assisted reproduction. I offer the required one-time consultation for single individuals or couples needing to use donor gametes. I also follow individuals and families in psychotherapy over time to help them navigate the many hurdles, decisions, and medical interventions they may need. It is not uncommon for me to follow clients for several years.
My practice is 2SLGBTQI+ and BIPOC friendly. This part of my practice is very important to me.
Life often presents us with different challenges and sometimes we need some support in working through them. Psychotherapy can be helpful when you are facing challenges such as stress, anxiety, trauma, anger, self-esteem, or even just wanting to get to know yourself better. I believe that it is important to create a safe, supportive, and non-judgmental space where we can work together on addressing your needs and goals.
Life often presents us with different challenges and sometimes we need some support in working through them. Psychotherapy can be helpful when you are facing challenges such as stress, anxiety, trauma, anger, self-esteem, or even just wanting to get to know yourself better. I believe that it is important to create a safe, supportive, and non-judgmental space where we can work together on addressing your needs and goals.
You don’t have to keep white-knuckling your way through this alone. I support individuals and couples navigating anxiety, relationship challenges, infertility, fertility treatments (IUI/IVF), miscarriage, stillbirth, pregnancy, and the emotional complexities of the postpartum period.
I will support and guide you to build coping strategies, process grief and uncertainty, strengthen communication, and restore a sense of stability and meaning in your life.
Your quality of life matters, and together we can work to make it better!
You don’t have to keep white-knuckling your way through this alone. I support individuals and couples navigating anxiety, relationship challenges, infertility, fertility treatments (IUI/IVF), miscarriage, stillbirth, pregnancy, and the emotional complexities of the postpartum period.
I will support and guide you to build coping strategies, process grief and uncertainty, strengthen communication, and restore a sense of stability and meaning in your life.
Your quality of life matters, and together we can work to make it better!
You may appear strong on the outside, but deep down you are struggling in your relationships, carrying pain from the past, and feeling weighed down by anxiety, depression, or patterns you can’t seem to change. You may be successful, caring, and self-aware, yet still find yourself overthinking, people-pleasing, questioning your worth, or choosing relationships that leave you hurt. You’re tired of repeating the same cycles and feeling disconnected from yourself. It’s time for relief, stronger self-worth, and healthier relationships. Most of all, it’s time to heal, trust yourself, and create the life you truly want.
You may appear strong on the outside, but deep down you are struggling in your relationships, carrying pain from the past, and feeling weighed down by anxiety, depression, or patterns you can’t seem to change. You may be successful, caring, and self-aware, yet still find yourself overthinking, people-pleasing, questioning your worth, or choosing relationships that leave you hurt. You’re tired of repeating the same cycles and feeling disconnected from yourself. It’s time for relief, stronger self-worth, and healthier relationships. Most of all, it’s time to heal, trust yourself, and create the life you truly want.
Life can feel like a never-ending cycle of to-do lists, challenges, changes, and obstacles accompanied by feelings of pressure, anxiety, stress, exhaustion, fear, guilt, grief, and more. You may have noticed you’ve felt lost, irritable, overwhelmed, unmotivated, and or alone when these cycles persist. Daily life becomes difficult to navigate, and you begin to experience a decline in your focus, loss of happiness, and symptoms of physical distress. In addition, your relationships have become strained, and you feel unattached. You're not sure where to start or you feel like you've tried everything with little to no relief.
Life can feel like a never-ending cycle of to-do lists, challenges, changes, and obstacles accompanied by feelings of pressure, anxiety, stress, exhaustion, fear, guilt, grief, and more. You may have noticed you’ve felt lost, irritable, overwhelmed, unmotivated, and or alone when these cycles persist. Daily life becomes difficult to navigate, and you begin to experience a decline in your focus, loss of happiness, and symptoms of physical distress. In addition, your relationships have become strained, and you feel unattached. You're not sure where to start or you feel like you've tried everything with little to no relief.
Grant Wade Pell
Registered Psychotherapist, MEd, RP
3 Endorsed
Ottawa, ON K2A
Not accepting new clients
In our culture, we often think of experiences or symptoms like anxiety, stress, insomnia etc. as problems to be fixed or gotten rid of. What if they were more like signs, signals, or guideposts trying to tell us what was off balance or that we were heading off our course in our lives? If this resonates with you, and you would to get unstuck and move forward in your life, email is the best way to reach me.
In our culture, we often think of experiences or symptoms like anxiety, stress, insomnia etc. as problems to be fixed or gotten rid of. What if they were more like signs, signals, or guideposts trying to tell us what was off balance or that we were heading off our course in our lives? If this resonates with you, and you would to get unstuck and move forward in your life, email is the best way to reach me.
Chris Toth: Trauma, Relationships,Life
Registered Psychotherapist (Qualifying), RP(Q), MA
8 Endorsed
Online Only
Are you feeling stuck in patterns that keep showing up in your relationships or are you overwhelmed by stress from a major life transition? Trauma and difficult experiences can shape how we connect, communicate, and cope often leaving us feeling disconnected or exhausted. You don’t have to navigate this alone; I invite you to check out my website and email me via Psychology Today or my website to set up a consultation and explore what collaborating together would be like.
Are you feeling stuck in patterns that keep showing up in your relationships or are you overwhelmed by stress from a major life transition? Trauma and difficult experiences can shape how we connect, communicate, and cope often leaving us feeling disconnected or exhausted. You don’t have to navigate this alone; I invite you to check out my website and email me via Psychology Today or my website to set up a consultation and explore what collaborating together would be like.
I am glad you have reached out to explore your options for therapy. Taking the first step to get support can often be the most difficult one. Do you feel challenged by: anxiety or depression, abuse/trauma, marital/relationship problems, separation/divorce, bullying, parental problems, life or career/workplace stress, grief/loss, women’s issues or health-related topics? My services are tailored towards your particular circumstances. With professional support you can make progress, work on goals, acquire coping skills and build resilience. We all have the capacity to make meaningful changes and heal. I can help you to do just that.
I am glad you have reached out to explore your options for therapy. Taking the first step to get support can often be the most difficult one. Do you feel challenged by: anxiety or depression, abuse/trauma, marital/relationship problems, separation/divorce, bullying, parental problems, life or career/workplace stress, grief/loss, women’s issues or health-related topics? My services are tailored towards your particular circumstances. With professional support you can make progress, work on goals, acquire coping skills and build resilience. We all have the capacity to make meaningful changes and heal. I can help you to do just that.
I work with adults, teens, and families who feel weighed down by anxiety, depression, trauma, or difficult life changes. Many of my clients are struggling with overwhelming emotions, conflict at home, or patterns that no longer serve them. They come to therapy wanting clarity, relief, and better ways to cope. My role is to provide a safe and supportive space where you can feel understood, build healthier strategies, and begin moving toward lasting change and balance.
I work with adults, teens, and families who feel weighed down by anxiety, depression, trauma, or difficult life changes. Many of my clients are struggling with overwhelming emotions, conflict at home, or patterns that no longer serve them. They come to therapy wanting clarity, relief, and better ways to cope. My role is to provide a safe and supportive space where you can feel understood, build healthier strategies, and begin moving toward lasting change and balance.
See more therapy options for K2A
How does your Counsellor compare?
Number of Counsellors in K2A
100+
Average cost per session
$165
Counsellors in K2A who prioritize treating:
| 95% | Anxiety |
| 95% | Social Anxiety |
| 95% | Health Anxiety |
| 95% | Driving Anxiety |
| 86% | Depression |
| 85% | Relationship Issues |
| 85% | Stress |
Average years in practice
7 Years
Top 3 insurances accepted
| 60% | Canada Life | Great-West Life |
| 58% | SunLife |
| 56% | Blue Cross |
How Counsellors in K2A see their clients
| 76% | In Person and Online | |
| 24% | Online Only |
Gender breakdown
| 78% | Female | |
| 17% | Male | |
| 5% | Non-Binary |