Therapists in K2A
You look capable on the outside. But inside, you feel anxious, shut down, reactive, or alone. You replay conversations, people-please to keep the peace, or pull away when things get close. The same patterns keep showing up. Part of you wants connection. Another part feels guarded. You’re ready for something to change.
These patterns didn’t start with you — and they don’t have to define you. With the right support, they can begin to shift.
You look capable on the outside. But inside, you feel anxious, shut down, reactive, or alone. You replay conversations, people-please to keep the peace, or pull away when things get close. The same patterns keep showing up. Part of you wants connection. Another part feels guarded. You’re ready for something to change.
These patterns didn’t start with you — and they don’t have to define you. With the right support, they can begin to shift.
Hi, I’m Tracy and I’m so glad you’re here. Is motherhood different than what you imagined? If so, you’re in good company. I’m a Registered Social Worker, Psychotherapist with a strong focus on perinatal mental health, motherhood, and complex trauma. I also work as a birth and postpartum doula, which deeply informs how I show up in the therapy room. I understand — both professionally and personally — how layered experiences like pregnancy, birth, postpartum, and parenting can be. There can be joy and gratitude alongside grief, anger, anxiety, or loss of self. All of it belongs here.
Hi, I’m Tracy and I’m so glad you’re here. Is motherhood different than what you imagined? If so, you’re in good company. I’m a Registered Social Worker, Psychotherapist with a strong focus on perinatal mental health, motherhood, and complex trauma. I also work as a birth and postpartum doula, which deeply informs how I show up in the therapy room. I understand — both professionally and personally — how layered experiences like pregnancy, birth, postpartum, and parenting can be. There can be joy and gratitude alongside grief, anger, anxiety, or loss of self. All of it belongs here.
As a Registered Social Worker and Psychotherapist who’s trauma-informed, my work focuses on helping clients re-establish and rebuild safety with their emotions, their body and to assimilate challenging experiences.
As a Registered Social Worker and Psychotherapist who’s trauma-informed, my work focuses on helping clients re-establish and rebuild safety with their emotions, their body and to assimilate challenging experiences.
Welcome!
Turning inward can feel like stepping into the unknown. It takes courage to meet yourself with honesty and care, and I applaud you for taking this meaningful step. Though the path may be tender at times, you won’t be walking alone. I will be beside you, holding space as you find your way.
I support individual, couples, and families navigating complex trauma & PTSD, bereavement, couple and family conflicts, 2SLGBTQ+ health, cross-cultural challenges, depression, and anxiety. I believe the goal of therapy is to rediscover your story, connect with your healing resources, reclaim your sense of self, and feel grounded again.
Welcome!
Turning inward can feel like stepping into the unknown. It takes courage to meet yourself with honesty and care, and I applaud you for taking this meaningful step. Though the path may be tender at times, you won’t be walking alone. I will be beside you, holding space as you find your way.
I support individual, couples, and families navigating complex trauma & PTSD, bereavement, couple and family conflicts, 2SLGBTQ+ health, cross-cultural challenges, depression, and anxiety. I believe the goal of therapy is to rediscover your story, connect with your healing resources, reclaim your sense of self, and feel grounded again.
My name is Dr. Janet Haynes, and I would like to share a bit of who I am as a woman, a mother, and a therapist. I became a therapist because I was once a client. I share this because I come from a cultural context in which mental health concerns are often minimized and framed as matters of willpower or personal endurance. Individuals are encouraged to remain silent rather than seek support from a therapist or counsellor, leading many to internalize long term emotional, psychological, and physical distress. This silence is often compounded by experiences of discrimination, family conflict, workplace harm, and systemic inequities.
My name is Dr. Janet Haynes, and I would like to share a bit of who I am as a woman, a mother, and a therapist. I became a therapist because I was once a client. I share this because I come from a cultural context in which mental health concerns are often minimized and framed as matters of willpower or personal endurance. Individuals are encouraged to remain silent rather than seek support from a therapist or counsellor, leading many to internalize long term emotional, psychological, and physical distress. This silence is often compounded by experiences of discrimination, family conflict, workplace harm, and systemic inequities.
Life transitions, burnout, loss, and anxiety can leave you feeling overwhelmed and untethered. How do you take care of yourself in these moments? Often, our thoughts and feelings become tangled with how we think we “should” be living, making it hard to find a way through.
Learning to confront what you would rather avoid can be deeply healing. In therapy, I offer a space to explore uncomfortable feelings and internal conflicts without fear of judgment or abandonment.
Life transitions, burnout, loss, and anxiety can leave you feeling overwhelmed and untethered. How do you take care of yourself in these moments? Often, our thoughts and feelings become tangled with how we think we “should” be living, making it hard to find a way through.
Learning to confront what you would rather avoid can be deeply healing. In therapy, I offer a space to explore uncomfortable feelings and internal conflicts without fear of judgment or abandonment.
You deeply desire to break free from the anxiety that has become the centre of your life. My practice is here to support you if you struggle with panic attacks, OCD and/or health-related anxiety. If this is you, read on! You might be overwhelmed with worry that something is seriously wrong with your health. Despite visits to health care professionals and endless searching you continue to worry. Likewise, you might feel unable to live your day-to-day life freely for fear that you may get caught in an panic attack. You dream of living at ease in your body again. Anxiety has left you feeling like a shell of the person you once were.
You deeply desire to break free from the anxiety that has become the centre of your life. My practice is here to support you if you struggle with panic attacks, OCD and/or health-related anxiety. If this is you, read on! You might be overwhelmed with worry that something is seriously wrong with your health. Despite visits to health care professionals and endless searching you continue to worry. Likewise, you might feel unable to live your day-to-day life freely for fear that you may get caught in an panic attack. You dream of living at ease in your body again. Anxiety has left you feeling like a shell of the person you once were.
Navigating Change? Art can help. You don't need to be good at art! If you're a creative and sensitive soul looking for a space to explore your inner world without judgement or fear of being a burden or you want to feel supported as you access your creative wisdom and inner guidance, you've come to the right spot.
Whether you’re looking to gain a sense of grounding amid life transitions or rebuild from changes like divorce or retirement, using imagery and creative processes can be a supportive form of self-care and exploration.
Navigating Change? Art can help. You don't need to be good at art! If you're a creative and sensitive soul looking for a space to explore your inner world without judgement or fear of being a burden or you want to feel supported as you access your creative wisdom and inner guidance, you've come to the right spot.
Whether you’re looking to gain a sense of grounding amid life transitions or rebuild from changes like divorce or retirement, using imagery and creative processes can be a supportive form of self-care and exploration.
For some, therapy is about getting through a difficult season. For others, it is longer-term work: processing trauma, improving relationships, shifting deeply rooted patterns, and creating a fuller and more meaningful life.
Many of my clients come to therapy feeling overwhelmed, worn down, or disconnected from themselves or the people around them after periods of stress, trauma, health concerns, or difficult life experiences. Some are struggling with relationship strain or major changes in work or personal life. Others are navigating traumatic stress, time away from work, or WSIB-related injuries.
For some, therapy is about getting through a difficult season. For others, it is longer-term work: processing trauma, improving relationships, shifting deeply rooted patterns, and creating a fuller and more meaningful life.
Many of my clients come to therapy feeling overwhelmed, worn down, or disconnected from themselves or the people around them after periods of stress, trauma, health concerns, or difficult life experiences. Some are struggling with relationship strain or major changes in work or personal life. Others are navigating traumatic stress, time away from work, or WSIB-related injuries.
Are you a nurse, caregiver, or first responder feeling exhausted, burned out, or weighed down by traumatic experiences? Starting therapy can feel hard when you’re used to holding it all together. I offer a warm, genuine, nonjudgmental space to slow down, feel heard, and process stress, trauma, and anxiety in manageable steps.
Are you a nurse, caregiver, or first responder feeling exhausted, burned out, or weighed down by traumatic experiences? Starting therapy can feel hard when you’re used to holding it all together. I offer a warm, genuine, nonjudgmental space to slow down, feel heard, and process stress, trauma, and anxiety in manageable steps.
Welcome! As a dance/movement therapist, I offer a strength-based, creative and embodied approach. Clients are often drawn to this work because they want to feel more at home in their bodies, use creativity as a healing resource, and move more effectively towards their goals. I support clients in their courageous work with kindness, empathy and an unwavering sense of hope.
Welcome! As a dance/movement therapist, I offer a strength-based, creative and embodied approach. Clients are often drawn to this work because they want to feel more at home in their bodies, use creativity as a healing resource, and move more effectively towards their goals. I support clients in their courageous work with kindness, empathy and an unwavering sense of hope.
I appreciate the courage it takes to reach for help when it’s needed. If your child or teen is dealing with anxiety, depression, intense emotions, or gender identity confusion, I’m here to offer a helping hand. These challenges can feel overwhelming, but you don’t have to face them alone. I provide a safe, welcoming space where you and your child will be understood and accepted. Together, we’ll build new perspectives and coping skills to support growth and well-being.
I appreciate the courage it takes to reach for help when it’s needed. If your child or teen is dealing with anxiety, depression, intense emotions, or gender identity confusion, I’m here to offer a helping hand. These challenges can feel overwhelming, but you don’t have to face them alone. I provide a safe, welcoming space where you and your child will be understood and accepted. Together, we’ll build new perspectives and coping skills to support growth and well-being.
Trauma, anxiety, depression, family and relational conflict, anger, sadness, numbness, burnout, relational issues, grief, I am here to meet with you and figure out a path to healing. Sometimes we can feel so stuck in our situation and need to have someone help us navigate it. A new perspective and nonjudgemental space can help us feel more free to reflect on ourselves, how we got to this place in life and allow space to imagine how our life can be more fulfilling and free. I am here to help you process the painful memories and emotions, explore patterns you feel stuck in and find new ways of managing issues in your life.
Trauma, anxiety, depression, family and relational conflict, anger, sadness, numbness, burnout, relational issues, grief, I am here to meet with you and figure out a path to healing. Sometimes we can feel so stuck in our situation and need to have someone help us navigate it. A new perspective and nonjudgemental space can help us feel more free to reflect on ourselves, how we got to this place in life and allow space to imagine how our life can be more fulfilling and free. I am here to help you process the painful memories and emotions, explore patterns you feel stuck in and find new ways of managing issues in your life.
The Firestone CBT Clinic offers in-person and virtual psychotherapy services for adults and adolescents who want help with a range of issues, including but not limited to anxiety (worry, OCD, social anxiety, health anxiety, panic), stress management, depression / mood disorders, eating disorders, trauma / PTSD, grief, self-esteem issues, sports psychology and relationship concerns. We also provide couples therapy services for clients who want to strengthen communication, improve conflict management, deepen their emotional connection and increase respect, affection, and intimacy. Our practitioners offer services in English or French.
The Firestone CBT Clinic offers in-person and virtual psychotherapy services for adults and adolescents who want help with a range of issues, including but not limited to anxiety (worry, OCD, social anxiety, health anxiety, panic), stress management, depression / mood disorders, eating disorders, trauma / PTSD, grief, self-esteem issues, sports psychology and relationship concerns. We also provide couples therapy services for clients who want to strengthen communication, improve conflict management, deepen their emotional connection and increase respect, affection, and intimacy. Our practitioners offer services in English or French.
If you are feeling frustrated, overwhelmed, worried all the time, triggered, stuck, scared, constantly "in your head" and/or just plain sad, YOU DO NOT HAVE TO LIVE THIS WAY. There is a better life for you.
If you are feeling frustrated, overwhelmed, worried all the time, triggered, stuck, scared, constantly "in your head" and/or just plain sad, YOU DO NOT HAVE TO LIVE THIS WAY. There is a better life for you.
Grateful to see you here... You must be tired of life feeling harder for you than it seems to feel for other people. If masking, overthinking, burnout, shutdowns, or feeling “too sensitive” have challenged you for years, you deserve real support. I provide warm, thorough, neurodivergence-affirming treatments for all humans with ADHD, autism, trauma, and many other concerns so you can finally understand your essence, name your needs, and get support that actually resonates with you. I am also committed to Indigenous care and advocacy; NIHB provider. I'd like to think that I can do my absolute best to help.
Grateful to see you here... You must be tired of life feeling harder for you than it seems to feel for other people. If masking, overthinking, burnout, shutdowns, or feeling “too sensitive” have challenged you for years, you deserve real support. I provide warm, thorough, neurodivergence-affirming treatments for all humans with ADHD, autism, trauma, and many other concerns so you can finally understand your essence, name your needs, and get support that actually resonates with you. I am also committed to Indigenous care and advocacy; NIHB provider. I'd like to think that I can do my absolute best to help.
Hello. I'm Robert Fierro, a registered social worker practicing as a psychotherapist on on the traditional and un-ceded territory of the Anishnaabeg nation. - I came to my practice as a result of a profound curiosity into how the mind copes with difficult experiences and I believe that we can come to a deeper and more integrated understanding of ourselves and each other by exploring these experiences in the present moment with a trusted partner. I can say with certainty this happens outside of therapy, and that at times therapy is a critical to the healing process.
Hello. I'm Robert Fierro, a registered social worker practicing as a psychotherapist on on the traditional and un-ceded territory of the Anishnaabeg nation. - I came to my practice as a result of a profound curiosity into how the mind copes with difficult experiences and I believe that we can come to a deeper and more integrated understanding of ourselves and each other by exploring these experiences in the present moment with a trusted partner. I can say with certainty this happens outside of therapy, and that at times therapy is a critical to the healing process.
Are you ready to take the first leap to reclaiming your strength and resiliency? Are you looking to be truly seen and heard? You've come to the right place. I'm a Registered Psychotherapist (Qualifying) who normalizes the idea that it's okay to not be okay- no need to fake it here! I'll give you the space needed to explore, process, heal and reconnect with your authentic self. Overcoming your challenges does not need to feel like an isolating process, I'm more than happy to walk that path with you. Starting a therapeutic journey can feel intimidating, but I am committed to making this process comfortable, safe, and supportive.
Are you ready to take the first leap to reclaiming your strength and resiliency? Are you looking to be truly seen and heard? You've come to the right place. I'm a Registered Psychotherapist (Qualifying) who normalizes the idea that it's okay to not be okay- no need to fake it here! I'll give you the space needed to explore, process, heal and reconnect with your authentic self. Overcoming your challenges does not need to feel like an isolating process, I'm more than happy to walk that path with you. Starting a therapeutic journey can feel intimidating, but I am committed to making this process comfortable, safe, and supportive.
I work with teens & adults who want to stop avoiding risk or staying small. People stuck in the space between anxiety & possibility. You've been the easy one who figured things out quietly and sensed what everyone else needs. For a long time that worked, until it didn't. I was this person, until I wasn't. You may wonder "what do I actually want & how do I get it?" Maybe it shows up as anxiety when you have to take risks or an inner voice saying you can't have what you want. Maybe it's a feeling that you've spent so long being someone else's definition of you that you've lost track of who YOU are.
I work with teens & adults who want to stop avoiding risk or staying small. People stuck in the space between anxiety & possibility. You've been the easy one who figured things out quietly and sensed what everyone else needs. For a long time that worked, until it didn't. I was this person, until I wasn't. You may wonder "what do I actually want & how do I get it?" Maybe it shows up as anxiety when you have to take risks or an inner voice saying you can't have what you want. Maybe it's a feeling that you've spent so long being someone else's definition of you that you've lost track of who YOU are.
If you’re struggling with depression, anxiety, trauma, self-esteem issues, grief, life transitions, questions of meaning, relationship challenges, or LGBTQ+ concerns and feel ready to move forward, I’m here to help. In our work, we’ll create a space where you can explore your concerns openly and without judgment. My approach is grounded in understanding and support, but also focused on action, helping you address the roots of your challenges while take practical steps toward meaningful progress and lasting change.
If you’re struggling with depression, anxiety, trauma, self-esteem issues, grief, life transitions, questions of meaning, relationship challenges, or LGBTQ+ concerns and feel ready to move forward, I’m here to help. In our work, we’ll create a space where you can explore your concerns openly and without judgment. My approach is grounded in understanding and support, but also focused on action, helping you address the roots of your challenges while take practical steps toward meaningful progress and lasting change.
See more therapy options for K2A
How does your Counsellor compare?
Number of Counsellors in K2A
100+
Average cost per session
$165
Counsellors in K2A who prioritize treating:
| 95% | Anxiety |
| 95% | Social Anxiety |
| 95% | Health Anxiety |
| 95% | Driving Anxiety |
| 86% | Depression |
| 85% | Relationship Issues |
| 85% | Stress |
Average years in practice
7 Years
Top 3 insurances accepted
| 60% | Canada Life | Great-West Life |
| 58% | SunLife |
| 56% | Blue Cross |
How Counsellors in K2A see their clients
| 76% | In Person and Online | |
| 24% | Online Only |
Gender breakdown
| 78% | Female | |
| 17% | Male | |
| 5% | Non-Binary |