Therapists in K2A
Life can be hard sometimes. Deeply painful events, life transitions, and complicated interpersonal relationships are all part of the experience. Sometimes, along the way, we get lost and need to rediscover our sense of self, meaning, or purpose. It can feel overwhelming, but you don’t have to navigate it alone. As human beings, we develop, grow, and change in and through our relationships. Seeking therapy is a courageous and hopeful step. I am committed to helping you live your life authentically and to its full potential, untethered by anxiety, depression, stress, or relationship problems.
Life can be hard sometimes. Deeply painful events, life transitions, and complicated interpersonal relationships are all part of the experience. Sometimes, along the way, we get lost and need to rediscover our sense of self, meaning, or purpose. It can feel overwhelming, but you don’t have to navigate it alone. As human beings, we develop, grow, and change in and through our relationships. Seeking therapy is a courageous and hopeful step. I am committed to helping you live your life authentically and to its full potential, untethered by anxiety, depression, stress, or relationship problems.
Welcome.
Are you feeling overwhelmed, frustrated, or stuck in a cycle that's impacting your well-being, relationships, or work? Are you coping with burnout, compassion fatigue, grief, anxiety, or depression?
You're not alone—and change is possible.
I believe healing begins when a supportive and trusting relationship is formed. Through self-exploration and self-discovery, meaningful change can emerge.
As a registered nurse with over thirty years of experience, and a registered psychotherapist, I offer a compassionate, person-centered, and collaborative approach. My goal is to walk alongside you—at your pace.
Welcome.
Are you feeling overwhelmed, frustrated, or stuck in a cycle that's impacting your well-being, relationships, or work? Are you coping with burnout, compassion fatigue, grief, anxiety, or depression?
You're not alone—and change is possible.
I believe healing begins when a supportive and trusting relationship is formed. Through self-exploration and self-discovery, meaningful change can emerge.
As a registered nurse with over thirty years of experience, and a registered psychotherapist, I offer a compassionate, person-centered, and collaborative approach. My goal is to walk alongside you—at your pace.
Are you feeling a pull toward more clarity, more connection, more ease in how you move through your relationships and your life. Therapy can be a space to turn toward that pull with intention.
Whether you’re exploring relational patterns, preparing for partnership, moving through a life transition, or making sense of loss, our work together invites a deeper understanding of yourself and the ways you connect with others. For couples, this is a place to strengthen communication, deepen intimacy, and build a shared foundation with care and awareness. Together we can slow things down and listen more closely to what’s unfolding.
Are you feeling a pull toward more clarity, more connection, more ease in how you move through your relationships and your life. Therapy can be a space to turn toward that pull with intention.
Whether you’re exploring relational patterns, preparing for partnership, moving through a life transition, or making sense of loss, our work together invites a deeper understanding of yourself and the ways you connect with others. For couples, this is a place to strengthen communication, deepen intimacy, and build a shared foundation with care and awareness. Together we can slow things down and listen more closely to what’s unfolding.
Life can be challenging, and at times, it can leave us feeling overwhelmed, stuck, or emotionally drained. Reaching out for support is a courageous step toward healing and self-discovery. Through a compassionate and a holistic approach, I work with individuals navigating anxiety, stress, depression, grief, relationship struggles, and life transitions.
Life can be challenging, and at times, it can leave us feeling overwhelmed, stuck, or emotionally drained. Reaching out for support is a courageous step toward healing and self-discovery. Through a compassionate and a holistic approach, I work with individuals navigating anxiety, stress, depression, grief, relationship struggles, and life transitions.
Anxiety, depression, and relationship issues can sometimes feel insurmountable. I am here to give you hope that we can work together through these issues and move toward healthier functioning. I believe everyone is made up of different parts, and while none of those parts are bad, I want to help you attend to your internal experience which will lead you to understanding, self-compassion, and self-acceptance. You may have a desire to turn away from or shut off the parts of yourself you do not like, but developing a better understanding of those parts and their experiences can be healing.
Anxiety, depression, and relationship issues can sometimes feel insurmountable. I am here to give you hope that we can work together through these issues and move toward healthier functioning. I believe everyone is made up of different parts, and while none of those parts are bad, I want to help you attend to your internal experience which will lead you to understanding, self-compassion, and self-acceptance. You may have a desire to turn away from or shut off the parts of yourself you do not like, but developing a better understanding of those parts and their experiences can be healing.
I am committed to creating a safe, non-judgmental space where you feel heard, valued, and supported. Driven by a sincere passion for helping individuals through difficult life transitions, I strive to build meaningful therapeutic relationships grounded in empathy, active listening, and trust.
I am committed to creating a safe, non-judgmental space where you feel heard, valued, and supported. Driven by a sincere passion for helping individuals through difficult life transitions, I strive to build meaningful therapeutic relationships grounded in empathy, active listening, and trust.
Welcome! I'm glad you found me. I'm Mae. I work with teens (16+), adults, and couples. My areas of expertise include emotion regulation, coping with trauma, and redeveloping the relationship between mind and body, which is often ruptured as a result of traumatic experiences. As your therapist, I want you to feel comfortable coming to sessions as you are. Every part of you is welcome here; the parts that are hurt, the parts that are furious, the parts that are sad, and even the parts you haven’t spoken to in a while. This space is yours to come as your authentic self.
Welcome! I'm glad you found me. I'm Mae. I work with teens (16+), adults, and couples. My areas of expertise include emotion regulation, coping with trauma, and redeveloping the relationship between mind and body, which is often ruptured as a result of traumatic experiences. As your therapist, I want you to feel comfortable coming to sessions as you are. Every part of you is welcome here; the parts that are hurt, the parts that are furious, the parts that are sad, and even the parts you haven’t spoken to in a while. This space is yours to come as your authentic self.
Looking for help can be daunting, so congratulations on taking a big step towards change! In our sessions, we'll work together towards your specific goals using an approach that's uniquely tailored for you. I provide a warm, judgement-free space for you to share, understand and overcome your challenges. We'll make meaningful changes according to your needs. If you're finding yourself stuck and ready for things to be different, I'll work with you to incorporate new perspectives or strategies you haven't explored.
Looking for help can be daunting, so congratulations on taking a big step towards change! In our sessions, we'll work together towards your specific goals using an approach that's uniquely tailored for you. I provide a warm, judgement-free space for you to share, understand and overcome your challenges. We'll make meaningful changes according to your needs. If you're finding yourself stuck and ready for things to be different, I'll work with you to incorporate new perspectives or strategies you haven't explored.
You might be someone who is thoughtful and self aware, but still find yourself feeling stuck, especially in relationships, intimacy or your sense of self. Even with insight, certain patterns can keep repeating, or you may feel disconnected from your emotions, your body or what you truly need.
Many of the people who I support have experienced trauma (childhood, medical, sexual) and are trying to make sense of how those experiences continue to shape their inner world, their bodies and their relationships. I also help individuals and couples navigating intimacy concerns and support a range of different relationship structures.
You might be someone who is thoughtful and self aware, but still find yourself feeling stuck, especially in relationships, intimacy or your sense of self. Even with insight, certain patterns can keep repeating, or you may feel disconnected from your emotions, your body or what you truly need.
Many of the people who I support have experienced trauma (childhood, medical, sexual) and are trying to make sense of how those experiences continue to shape their inner world, their bodies and their relationships. I also help individuals and couples navigating intimacy concerns and support a range of different relationship structures.
My goal as a therapist is to create a safe, non-judgmental space where you feel seen, heard, and a space where you feel able to grow. Whether you're seeking to build new skills, gain clarity, or reconnect with parts of yourself, my role is to walk alongside you on that journey. I aim to bring a genuineness, humility, and safety to the therapeutic relationship.
My goal as a therapist is to create a safe, non-judgmental space where you feel seen, heard, and a space where you feel able to grow. Whether you're seeking to build new skills, gain clarity, or reconnect with parts of yourself, my role is to walk alongside you on that journey. I aim to bring a genuineness, humility, and safety to the therapeutic relationship.
You may feel overwhelmed by your emotions, stuck in patterns you keep repeating, or reacting in ways that do not fully make sense to you. Maybe anxiety, past experiences, relationship struggles, or emotional burnout are making it hard to feel grounded and connected. I work with adults who want to better understand themselves and create lasting change, not just manage symptoms. Together we will gently explore the deeper roots of what you are carrying so you can feel calmer, more confident, and more in control of your life and relationships.
You may feel overwhelmed by your emotions, stuck in patterns you keep repeating, or reacting in ways that do not fully make sense to you. Maybe anxiety, past experiences, relationship struggles, or emotional burnout are making it hard to feel grounded and connected. I work with adults who want to better understand themselves and create lasting change, not just manage symptoms. Together we will gently explore the deeper roots of what you are carrying so you can feel calmer, more confident, and more in control of your life and relationships.
You’re always the responsible one. The capable one. The one others rely on. But lately, you feel emotionally exhausted, stuck in patterns of anxiety, overthinking, or relationships that leave you feeling unseen, “too much,” or never truly “enough.” On the outside, you seem fine, but inside, there’s a quiet heaviness that is hard to ignore. Maybe you learned early on that you had to be strong, self-sufficient, or keep your emotions held deep inside. Now those strategies aren’t working the way they once did. You’re starting to wonder if there might be another way to live, but aren’t sure how or where to begin.
You’re always the responsible one. The capable one. The one others rely on. But lately, you feel emotionally exhausted, stuck in patterns of anxiety, overthinking, or relationships that leave you feeling unseen, “too much,” or never truly “enough.” On the outside, you seem fine, but inside, there’s a quiet heaviness that is hard to ignore. Maybe you learned early on that you had to be strong, self-sufficient, or keep your emotions held deep inside. Now those strategies aren’t working the way they once did. You’re starting to wonder if there might be another way to live, but aren’t sure how or where to begin.
As human beings, we encounter many difficult and challenging times in our lives. Taking that very first step into seeking help and healing is by far the hardest to do, however, it also suggests that you may be ready to do the necessary work. It is amazing to witness the ability of individuals to make big or small changes in their lives, all while exploring parts of themselves that they may not have known existed. Hence, I would be honored to be part of this journey and appreciative of each step taken to achieve your goals all while helping you live a better life.
As human beings, we encounter many difficult and challenging times in our lives. Taking that very first step into seeking help and healing is by far the hardest to do, however, it also suggests that you may be ready to do the necessary work. It is amazing to witness the ability of individuals to make big or small changes in their lives, all while exploring parts of themselves that they may not have known existed. Hence, I would be honored to be part of this journey and appreciative of each step taken to achieve your goals all while helping you live a better life.
Many people come to therapy feeling overwhelmed by their thoughts, emotions, or patterns that feel difficult to shift. This may bring up questions about identity, self-understanding, or neurodivergence. I work with clients navigating anxiety, depression, OCD, and related challenges, including overthinking, worry loops, intrusive thoughts, checking patterns, and feeling stuck. You’re welcome to seek support whether or not you have a formal diagnosis. As a queer and neurodivergent therapist, I bring understanding of these experiences while supporting people of all identities in building self-understanding and meaningful change.
Many people come to therapy feeling overwhelmed by their thoughts, emotions, or patterns that feel difficult to shift. This may bring up questions about identity, self-understanding, or neurodivergence. I work with clients navigating anxiety, depression, OCD, and related challenges, including overthinking, worry loops, intrusive thoughts, checking patterns, and feeling stuck. You’re welcome to seek support whether or not you have a formal diagnosis. As a queer and neurodivergent therapist, I bring understanding of these experiences while supporting people of all identities in building self-understanding and meaningful change.
At Earthbound Psychotherapy, it is my goal to create a working relationship that feels safe, collaborative, and effective for you. I support individuals seeking a more positive relationship with themselves and others, to cope with stress and change, and to cultivate lives more congruent to their needs and values. I often work with LGBT2SQIA+ adults and those who are exploring their gender, sexuality, or relationship preferences (I am kink/poly-friendly). My approach is informed by clinical experience and also lived experience as a queer and nonbinary person. I approach the challenges you are facing with curiosity and compassion.
At Earthbound Psychotherapy, it is my goal to create a working relationship that feels safe, collaborative, and effective for you. I support individuals seeking a more positive relationship with themselves and others, to cope with stress and change, and to cultivate lives more congruent to their needs and values. I often work with LGBT2SQIA+ adults and those who are exploring their gender, sexuality, or relationship preferences (I am kink/poly-friendly). My approach is informed by clinical experience and also lived experience as a queer and nonbinary person. I approach the challenges you are facing with curiosity and compassion.
I work mainly with ADHD (my niche), anxiety, stress, self-esteem, trauma, attachment styles & relationships, and emotional regulation.
I also work with religious trauma and faith-related identity conflict around Islamic culture and intergenerational religious dynamics. I support those who prefer to speak with a culturally sensitive therapist outside their faith tradition, while still feeling deeply understood.
We'll find clarity in your struggles and identify barriers to work around them. We will develop healthier coping skills to improve your sense of security. I strive to help you love yourself again and reach full potential.
I work mainly with ADHD (my niche), anxiety, stress, self-esteem, trauma, attachment styles & relationships, and emotional regulation.
I also work with religious trauma and faith-related identity conflict around Islamic culture and intergenerational religious dynamics. I support those who prefer to speak with a culturally sensitive therapist outside their faith tradition, while still feeling deeply understood.
We'll find clarity in your struggles and identify barriers to work around them. We will develop healthier coping skills to improve your sense of security. I strive to help you love yourself again and reach full potential.
I am a compassionate Occupational Therapist (OT) and have been working in the mental health field for over 10 years. I am licensed to practice psychotherapy under the College of Occupational Therapists of Ontario (COTO). As an OT, I have a special interest and expertise in targeted functional intervention to improve my client's engagement in meaningful daily activities, from self-care and routine management to complex social or return-to-work goals. To maximize effectiveness and accessibility, I offer specialized support directly in your home and community settings to allow for targeted practice and implementation of strategies.
I am a compassionate Occupational Therapist (OT) and have been working in the mental health field for over 10 years. I am licensed to practice psychotherapy under the College of Occupational Therapists of Ontario (COTO). As an OT, I have a special interest and expertise in targeted functional intervention to improve my client's engagement in meaningful daily activities, from self-care and routine management to complex social or return-to-work goals. To maximize effectiveness and accessibility, I offer specialized support directly in your home and community settings to allow for targeted practice and implementation of strategies.
Hi, I’m Sam. I take a holistic approach to therapy, seeing each person as a whole and valuing the importance of a strong, trusting therapeutic relationship, as well as a little humour. I believe meaningful change happens in a space that feels safe, collaborative, and non-judgmental—where you feel comfortable showing up exactly as you are. I strive to help create that space where clients feel supported and understood. My goal is to walk alongside you as you explore your experiences, deepen self-understanding, and move toward the goals that matter most to you.
Hi, I’m Sam. I take a holistic approach to therapy, seeing each person as a whole and valuing the importance of a strong, trusting therapeutic relationship, as well as a little humour. I believe meaningful change happens in a space that feels safe, collaborative, and non-judgmental—where you feel comfortable showing up exactly as you are. I strive to help create that space where clients feel supported and understood. My goal is to walk alongside you as you explore your experiences, deepen self-understanding, and move toward the goals that matter most to you.
If you are feeling stuck, in despair or suffering low self esteem, the impact of trauma or addiction, I want to be there to help and support you. I understand the pain you are in as I have been there myself. My own journey in recovery has led me to choose to help people like yourself to explore avenues for change and to feel better about yourself and your life.
If you are feeling stuck, in despair or suffering low self esteem, the impact of trauma or addiction, I want to be there to help and support you. I understand the pain you are in as I have been there myself. My own journey in recovery has led me to choose to help people like yourself to explore avenues for change and to feel better about yourself and your life.
Life can become heavy and it can feel like a rollercoaster with more downs than ups, but you don't have to carry that pain alone. If you've felt unseen, exhausted, or like you're holding everything together while quietly falling apart, what you're feeling makes complete sense. Past experiences, relationships, and everyday life can leave us feeling stuck and disconnected. Reaching out takes real courage, and every part of you is welcome here, including those painful and avoidant parts. I'm here to support you through trauma, PTSD, anxiety, depression, eating disorders, low self-esteem, relationship difficulties, and life transitions.
Life can become heavy and it can feel like a rollercoaster with more downs than ups, but you don't have to carry that pain alone. If you've felt unseen, exhausted, or like you're holding everything together while quietly falling apart, what you're feeling makes complete sense. Past experiences, relationships, and everyday life can leave us feeling stuck and disconnected. Reaching out takes real courage, and every part of you is welcome here, including those painful and avoidant parts. I'm here to support you through trauma, PTSD, anxiety, depression, eating disorders, low self-esteem, relationship difficulties, and life transitions.
See more therapy options for K2A
How does your Counsellor compare?
Number of Counsellors in K2A
100+
Average cost per session
$165
Counsellors in K2A who prioritize treating:
| 95% | Anxiety |
| 95% | Social Anxiety |
| 95% | Health Anxiety |
| 95% | Driving Anxiety |
| 86% | Depression |
| 85% | Relationship Issues |
| 85% | Stress |
Average years in practice
7 Years
Top 3 insurances accepted
| 60% | Canada Life | Great-West Life |
| 58% | SunLife |
| 56% | Blue Cross |
How Counsellors in K2A see their clients
| 76% | In Person and Online | |
| 24% | Online Only |
Gender breakdown
| 78% | Female | |
| 17% | Male | |
| 5% | Non-Binary |