Therapists in K1W

Photo of Benilda Formoso, Registered Social Worker, MTA, MSW, RSW
Benilda Formoso
Registered Social Worker, MTA, MSW, RSW
2 Endorsed
Ottawa, ON K1W
Welcome to Benilda Therapy! Benilda is my given name, which means with good intention. My practice is modern and intentional, filled with warmth, care and zero judgment. I run a full practice and take on a few new clients each year, but once in my care, you can expect my full attention. I don’t book back-to-back sessions, which allows for natural closure and ensures that no one ever feels rushed. I prioritize my own self-care, so you can get the best version of me - a therapist who is focused, engaged, and present. My style is genuine, kind, and down-to-earth. I want you to be yourself in therapy (and yes, you can swear too).
Welcome to Benilda Therapy! Benilda is my given name, which means with good intention. My practice is modern and intentional, filled with warmth, care and zero judgment. I run a full practice and take on a few new clients each year, but once in my care, you can expect my full attention. I don’t book back-to-back sessions, which allows for natural closure and ensures that no one ever feels rushed. I prioritize my own self-care, so you can get the best version of me - a therapist who is focused, engaged, and present. My style is genuine, kind, and down-to-earth. I want you to be yourself in therapy (and yes, you can swear too).
(833) 703-0450 View (833) 703-0450
Photo of Julie Buehler, Registered Psychotherapist, MDiv, RP, RMFT
Julie Buehler
Registered Psychotherapist, MDiv, RP, RMFT
Orleans, ON K1W
Sometimes we feel helpless to control our emotions and thoughts, which negatively impacts our focus and interaction with others. At Nooma Counselling, we help our clients take back control by identifying their struggle, exploring solutions, and designing a unique plan to resolve their internal conflict. Imagine the freedom you can have when you work through that problem and meet your own needs!
Sometimes we feel helpless to control our emotions and thoughts, which negatively impacts our focus and interaction with others. At Nooma Counselling, we help our clients take back control by identifying their struggle, exploring solutions, and designing a unique plan to resolve their internal conflict. Imagine the freedom you can have when you work through that problem and meet your own needs!
(343) 453-4599 View (343) 453-4599
Photo of Mélanie Duquette, Registered Psychotherapist, MEd, CCC, RP
Mélanie Duquette
Registered Psychotherapist, MEd, CCC, RP
3 Endorsed
Orleans, ON K1W
Accepting new clients (Adult, teens and child) during daytime. Wait list for after school appointments. - Welcome to my psychotherapy practice! I am a licensed psychotherapist deeply committed to helping individuals overcome challenges and embrace life with newfound strength and clarity. I specialize in a range of issues including anxiety, depression, self-esteem, behavioural challenges, ADHD, academic stress, family dynamics, parenting concerns, anger, grief/loss. — Life is an ever-changing journey filled with twists and turns, and sometimes, we encounter obstacles that can leave us feeling overwhelmed or stuck.
Accepting new clients (Adult, teens and child) during daytime. Wait list for after school appointments. - Welcome to my psychotherapy practice! I am a licensed psychotherapist deeply committed to helping individuals overcome challenges and embrace life with newfound strength and clarity. I specialize in a range of issues including anxiety, depression, self-esteem, behavioural challenges, ADHD, academic stress, family dynamics, parenting concerns, anger, grief/loss. — Life is an ever-changing journey filled with twists and turns, and sometimes, we encounter obstacles that can leave us feeling overwhelmed or stuck.
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Photo of Matt Harding, Registered Psychotherapist, RP
Matt Harding
Registered Psychotherapist, RP
1 Endorsed
Gloucester, ON K1W
Warmest welcome to You and all your parts! We come into being; We grow, we rest; We get hurt, we heal; We laugh, we grieve; We connect, we withdraw; We try our best... If you are trying to find something within yourSelf... something like calmness, or confidence, or compassion, or creativity and playfulness... If you have a sense that something inside you is trying to heal... If some part of you has, in a sense, 'hijacked' your life and you want to reclaim a sense of agency over your well-being, functioning, and relationships... What I offer is a space, a laboratory of sorts, where you can get to know all these different parts
Warmest welcome to You and all your parts! We come into being; We grow, we rest; We get hurt, we heal; We laugh, we grieve; We connect, we withdraw; We try our best... If you are trying to find something within yourSelf... something like calmness, or confidence, or compassion, or creativity and playfulness... If you have a sense that something inside you is trying to heal... If some part of you has, in a sense, 'hijacked' your life and you want to reclaim a sense of agency over your well-being, functioning, and relationships... What I offer is a space, a laboratory of sorts, where you can get to know all these different parts
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Photo of Kowser Egal, Registered Psychotherapist (Qualifying), MA
Kowser Egal
Registered Psychotherapist (Qualifying), MA
1 Endorsed
Serves Area
The world feels like a lot right now, and when you’re already dealing with stress, anxiety, relationship struggles, or big life changes, it can start to feel overwhelming. You might find yourself feeling stuck, behind, or unsure of how to move forward. Maybe it’s hard to feel comfortable in your own skin or to believe that you’re doing enough. Therapy can offer a space to slow down, reflect, and feel supported. Together, we’ll work to ease what’s heavy, build meaningful coping tools, and help you feel more grounded, confident, and connected to yourself again.
The world feels like a lot right now, and when you’re already dealing with stress, anxiety, relationship struggles, or big life changes, it can start to feel overwhelming. You might find yourself feeling stuck, behind, or unsure of how to move forward. Maybe it’s hard to feel comfortable in your own skin or to believe that you’re doing enough. Therapy can offer a space to slow down, reflect, and feel supported. Together, we’ll work to ease what’s heavy, build meaningful coping tools, and help you feel more grounded, confident, and connected to yourself again.
(343) 338-5805 View (343) 338-5805
Photo of Alyna Reesor - HomeSafe Psychology - Alyna Reesor, Psychologist, MSc, CPsych, CCFT
HomeSafe Psychology - Alyna Reesor
Psychologist, MSc, CPsych, CCFT
Serves Area
We have new office space at 1900 City Park Drive, Ottawa for in-person services 5 days per week. I am a Certified Psychologist and Certified Couple and Family Therapist in Ontario. I offer virtual and in-person psychological services to teens and adults, couples, and families who are having difficulty managing their emotions and thought patterns, building healthy relationships, or adjusting to the challenges of life, including grief and loss. My small team and I are flexible and client-centered in our approach, accepting and goal-oriented.
We have new office space at 1900 City Park Drive, Ottawa for in-person services 5 days per week. I am a Certified Psychologist and Certified Couple and Family Therapist in Ontario. I offer virtual and in-person psychological services to teens and adults, couples, and families who are having difficulty managing their emotions and thought patterns, building healthy relationships, or adjusting to the challenges of life, including grief and loss. My small team and I are flexible and client-centered in our approach, accepting and goal-oriented.
(343) 307-0686 View (343) 307-0686
Photo of Sandrine Florent - Sandrine Florent - Soul and Feather Counselling, Registered Psychotherapist, MA, RP, CCC, CPMH, NSCCT
Sandrine Florent - Soul and Feather Counselling
Registered Psychotherapist, MA, RP, CCC, CPMH, NSCCT
Serves Area
Focusing on African, Black and Caribbean healthcare professionals or high-risk public services professionals facing trauma. Exposure to situations may cause sleeplessness, making you feel exhausted and/or numb in your life. As a black counsellor, I aim to help you navigate those difficulties with Afrocentric and multicultural competencies and lenses. With support, you can overcome overwhelming, invasive struggles and learn to manage them so they are not spilling over into your work or personal life. Together we can make you feel a better sense of balance. Certified CPMH, I also have an interest in Perinatal Grief and Loss.
Focusing on African, Black and Caribbean healthcare professionals or high-risk public services professionals facing trauma. Exposure to situations may cause sleeplessness, making you feel exhausted and/or numb in your life. As a black counsellor, I aim to help you navigate those difficulties with Afrocentric and multicultural competencies and lenses. With support, you can overcome overwhelming, invasive struggles and learn to manage them so they are not spilling over into your work or personal life. Together we can make you feel a better sense of balance. Certified CPMH, I also have an interest in Perinatal Grief and Loss.
(343) 308-2951 View (343) 308-2951
Photo of Joanne Tucker, Registered Psychotherapist (Qualifying), MA Ed
Joanne Tucker
Registered Psychotherapist (Qualifying), MA Ed
1 Endorsed
Serves Area
Life can feel like a constant balancing act—between work, relationships, family, and all the invisible tasks that fill our days. In the midst of this, it’s easy to lose touch with yourself and the deeper sense of meaning you long for. Therapy can be a place to pause, reflect, and reconnect with what truly matters. I take a somatic and integrative approach to therapy, recognizing that our struggles don’t just live in our thoughts and emotions but also in our bodies and nervous systems. With over a decade of experience in coaching and somatic work, I bring both professional training and embodied practice to my psychotherapy approach.
Life can feel like a constant balancing act—between work, relationships, family, and all the invisible tasks that fill our days. In the midst of this, it’s easy to lose touch with yourself and the deeper sense of meaning you long for. Therapy can be a place to pause, reflect, and reconnect with what truly matters. I take a somatic and integrative approach to therapy, recognizing that our struggles don’t just live in our thoughts and emotions but also in our bodies and nervous systems. With over a decade of experience in coaching and somatic work, I bring both professional training and embodied practice to my psychotherapy approach.
(343) 644-9139 View (343) 644-9139
Photo of Erin Shaheen, Registered Social Service Worker, MEd , RSSW
Erin Shaheen
Registered Social Service Worker, MEd , RSSW
4 Endorsed
Serves Area
Individuals reach out to my practice when they have reached a time when their previous coping strategies are no longer fully meeting their needs. I endeavour to offer compassionate, active listening to support you in identifying your strengths and moving forward with your goals of living more fully and authentically. I have a strong interest in maternal health and parenting, including understanding infant sleep, toddler behaviour, and parenting your children through their young adult years. I am comfortable supporting individuals who are navigating caregiver and workplace burnout.
Individuals reach out to my practice when they have reached a time when their previous coping strategies are no longer fully meeting their needs. I endeavour to offer compassionate, active listening to support you in identifying your strengths and moving forward with your goals of living more fully and authentically. I have a strong interest in maternal health and parenting, including understanding infant sleep, toddler behaviour, and parenting your children through their young adult years. I am comfortable supporting individuals who are navigating caregiver and workplace burnout.
(343) 309-9855 View (343) 309-9855
Photo of Graham Nichols, Registered Psychotherapist, MEd, RP, CCC
Graham Nichols
Registered Psychotherapist, MEd, RP, CCC
4 Endorsed
Serves Area
If you are like most people these days, there are times when your life just doesn't go smoothly. Maybe you are struggling with high levels of stress, depression, or anxiety, or perhaps an important relationship is feeling off track. Maybe there is a particular situation that you are struggling with, such as the loss of a loved one. If any of these situations sound familiar, I can help. I work with individuals, couples, and families to assist them in identifying and overcoming the obstacles that stand in their way to greater happiness and fulfilment.
If you are like most people these days, there are times when your life just doesn't go smoothly. Maybe you are struggling with high levels of stress, depression, or anxiety, or perhaps an important relationship is feeling off track. Maybe there is a particular situation that you are struggling with, such as the loss of a loved one. If any of these situations sound familiar, I can help. I work with individuals, couples, and families to assist them in identifying and overcoming the obstacles that stand in their way to greater happiness and fulfilment.
(855) 976-2873 View (855) 976-2873
Photo of Aline E. Martel, Registered Social Worker, MSS TSI, MSS RSW, BA PSY
Aline E. Martel
Registered Social Worker, MSS TSI, MSS RSW, BA PSY
3 Endorsed
Serves Area
Feeling relaxed, energized and worry-free is a day-to-day struggle? You find yourself worrying excessively most of the time, fatigued, irritable and would like to worry less, feel more grounded and aligned with your personal and professional goals without feeling interrupted all the time? You have been trying different things but would like to feel more in control over your thoughts and acquire protective long-lasting skills to maintain your health and prevent relapses? You want a soundboard to help you identify what keeps your worry, anxiety, and depression going so that you can start breaking the cycle?
Feeling relaxed, energized and worry-free is a day-to-day struggle? You find yourself worrying excessively most of the time, fatigued, irritable and would like to worry less, feel more grounded and aligned with your personal and professional goals without feeling interrupted all the time? You have been trying different things but would like to feel more in control over your thoughts and acquire protective long-lasting skills to maintain your health and prevent relapses? You want a soundboard to help you identify what keeps your worry, anxiety, and depression going so that you can start breaking the cycle?
(343) 338-3694 View (343) 338-3694
Photo of Iriny Youssef - Serene Counselling & Psychotherapy, Iriny Youssef, Registered Psychotherapist, MA, RP
Serene Counselling & Psychotherapy, Iriny Youssef
Registered Psychotherapist, MA, RP
3 Endorsed
Serves Area
Serene Counselling & Psychotherapy has a number of qualified therapist: Magie AbdelMalek offers in Arabic & English virtually only. Iriny Youssef offer her services in French, Arabic and English. Accepting new clients in person & virtually. Have you encountered life experiences that have left you feeling sad, anxious, frustrated or discouraged? Are you feeling stuck? Are you caught in a negative pattern? Do you feel that you need to find new ways to become happier, improve your quality of life and your relationships? I can help you access your inner power to bring more peace, wisdom, confidence, ​and self-love into your life.
Serene Counselling & Psychotherapy has a number of qualified therapist: Magie AbdelMalek offers in Arabic & English virtually only. Iriny Youssef offer her services in French, Arabic and English. Accepting new clients in person & virtually. Have you encountered life experiences that have left you feeling sad, anxious, frustrated or discouraged? Are you feeling stuck? Are you caught in a negative pattern? Do you feel that you need to find new ways to become happier, improve your quality of life and your relationships? I can help you access your inner power to bring more peace, wisdom, confidence, ​and self-love into your life.
(343) 304-6347 View (343) 304-6347
Photo of Emma Massé, Registered Psychotherapist (Qualifying), MEd
Emma Massé
Registered Psychotherapist (Qualifying), MEd
3 Endorsed
Serves Area
Now accepting new clients! Have you been feeling overwhelmed and stuck in patterns that are impacting your well-being? You may wish to feel like yourself again, see genuine progress, and for others to notice this change within you. If you feel this resonates with you, I am glad you are here! As a bilingual (EN/FR) Registered Psychotherapist (Qualifying) and EMDR therapist, I understand how daunting it can feel to find the support you're looking for. It is for this reason that you can expect me to provide a space filled with compassion and empathy above all else.
Now accepting new clients! Have you been feeling overwhelmed and stuck in patterns that are impacting your well-being? You may wish to feel like yourself again, see genuine progress, and for others to notice this change within you. If you feel this resonates with you, I am glad you are here! As a bilingual (EN/FR) Registered Psychotherapist (Qualifying) and EMDR therapist, I understand how daunting it can feel to find the support you're looking for. It is for this reason that you can expect me to provide a space filled with compassion and empathy above all else.
(343) 501-3448 View (343) 501-3448
Photo of Valérie Boisvert - Valley of Growth Psychotherapy - Trauma & EMDR, Registered Psychotherapist, MEd
Valley of Growth Psychotherapy - Trauma & EMDR
Registered Psychotherapist, MEd
4 Endorsed
Serves Area
Healing the invisible wounds of sexual, emotional, and physical trauma. Do you ever feel like you’re still carrying something from your past, even if you can’t fully explain it? You’ve worked hard to move on, but parts of you may still feel anxious, ashamed, shut down, or caught in old survival patterns. If you’re an adult or young adult living with the weight of sexual trauma, emotional neglect, or physical abuse, you are not alone and you don’t have to carry it by yourself anymore. At Valley of Growth Psychotherapy, Valérie (Registered Psychotherapist ; FR/EN) specializes in supporting early trauma survivors.
Healing the invisible wounds of sexual, emotional, and physical trauma. Do you ever feel like you’re still carrying something from your past, even if you can’t fully explain it? You’ve worked hard to move on, but parts of you may still feel anxious, ashamed, shut down, or caught in old survival patterns. If you’re an adult or young adult living with the weight of sexual trauma, emotional neglect, or physical abuse, you are not alone and you don’t have to carry it by yourself anymore. At Valley of Growth Psychotherapy, Valérie (Registered Psychotherapist ; FR/EN) specializes in supporting early trauma survivors.
(343) 801-1779 View (343) 801-1779
Photo of Dr. Patricia Montembeault - Équipe de santé psychologique d'Orléans, Psychologist, PhD, CPsych
Équipe de santé psychologique d'Orléans
Psychologist, PhD, CPsych
Serves Area
Rapid access to virtual services! Experience a safe, welcoming space where a team of dedicated professionals is committed to supporting your personal growth and well-being.” ESPO is focused on delivering high-quality, evidence-based psychological assessment and intervention services in both French and English. We welcome clients for in-person sessions at our clinic in Ottawa (Orléans). We offer virtual services across Ontario, Québec, New Brunswick, and Nova Scotia. With an emphasis on building authentic, collaborative, and respectful relationships, we are here to empower individuals on their journey to mental wellness.
Rapid access to virtual services! Experience a safe, welcoming space where a team of dedicated professionals is committed to supporting your personal growth and well-being.” ESPO is focused on delivering high-quality, evidence-based psychological assessment and intervention services in both French and English. We welcome clients for in-person sessions at our clinic in Ottawa (Orléans). We offer virtual services across Ontario, Québec, New Brunswick, and Nova Scotia. With an emphasis on building authentic, collaborative, and respectful relationships, we are here to empower individuals on their journey to mental wellness.
(343) 429-7568 View (343) 429-7568
Photo of Genna Solomon - Spark Lifecare, Occupational Therapist
Spark Lifecare
Occupational Therapist
4 Endorsed
Serves Area
Welcome to Spark, where our team of caring and dedicated Psychotherapists specializes in overcoming the effects of trauma, difficult life transitions and circumstances, feelings of depression and anxiety, relationship difficulties, grief and loss, self-esteem issues, and various other mental health challenges. Seeking support takes courage, and our Psychotherapists are committed to providing compassionate, respectful, non-judgmental, and culturally-sensitive mental health care tailored to your unique needs. In each session, we aim to create a space of safety and openness, bringing kindness, warmth, and sincerity.
Welcome to Spark, where our team of caring and dedicated Psychotherapists specializes in overcoming the effects of trauma, difficult life transitions and circumstances, feelings of depression and anxiety, relationship difficulties, grief and loss, self-esteem issues, and various other mental health challenges. Seeking support takes courage, and our Psychotherapists are committed to providing compassionate, respectful, non-judgmental, and culturally-sensitive mental health care tailored to your unique needs. In each session, we aim to create a space of safety and openness, bringing kindness, warmth, and sincerity.
(343) 341-6895 View (343) 341-6895
Photo of Alex Varsaneux, Registered Psychotherapist, RP, MEd
Alex Varsaneux
Registered Psychotherapist, RP, MEd
Serves Area
We are all on a continual journey of growth and change. Therapy can be an invaluable tool to support you in making decisions that are right for you, in a way that is reflective of your goals and needs. As your therapist, I will be guided by what works best for you, whether that be exploring and understanding your inner world, developing coping skills, navigating relationships or addressing any other concern that you may have.
We are all on a continual journey of growth and change. Therapy can be an invaluable tool to support you in making decisions that are right for you, in a way that is reflective of your goals and needs. As your therapist, I will be guided by what works best for you, whether that be exploring and understanding your inner world, developing coping skills, navigating relationships or addressing any other concern that you may have.
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Photo of Berry D Nibogora, Registered Psychotherapist, LLM, RP
Berry D Nibogora
Registered Psychotherapist, LLM, RP
1 Endorsed
Serves Area
You are looking for help and you need someone who uses effective, person-centered and evidence-based strategies to address issues you are having. Someone who gives you space for your imperfections and struggles. Someone who walks, collaboratively with you, to unpack the processes that got you where you are today and kept you stuck in the same issues. You’ve picked the right profile. I embody the conviction that you are unique and you need tailored interventions that speak to you. I am transparent, use collaboration and believe in your ability to own and work for the change that align with your framework and values.
You are looking for help and you need someone who uses effective, person-centered and evidence-based strategies to address issues you are having. Someone who gives you space for your imperfections and struggles. Someone who walks, collaboratively with you, to unpack the processes that got you where you are today and kept you stuck in the same issues. You’ve picked the right profile. I embody the conviction that you are unique and you need tailored interventions that speak to you. I am transparent, use collaboration and believe in your ability to own and work for the change that align with your framework and values.
(343) 307-8829 View (343) 307-8829
Photo of Cynthia Allan, Registered Psychotherapist (Qualifying)
Cynthia Allan
Registered Psychotherapist (Qualifying)
2 Endorsed
Serves Area
New Clients Welcome! Feeling overwhelmed, stuck in old patterns, or carrying the weight of anxiety, low self-esteem, or past trauma, can be exhausting. Sometimes there’s a sense that something needs to shift - even if it’s unclear what that change should be. There may be a longing for more clarity, stronger boundaries, healthier relationships, or a deeper sense of self-worth. Life transitions, whether expected or sudden, can also stir up uncertainty and emotional pain. With a willingness to pause, reflect, and explore thoughts and emotions, meaningful change becomes possible. You don't have to do it alone.
New Clients Welcome! Feeling overwhelmed, stuck in old patterns, or carrying the weight of anxiety, low self-esteem, or past trauma, can be exhausting. Sometimes there’s a sense that something needs to shift - even if it’s unclear what that change should be. There may be a longing for more clarity, stronger boundaries, healthier relationships, or a deeper sense of self-worth. Life transitions, whether expected or sudden, can also stir up uncertainty and emotional pain. With a willingness to pause, reflect, and explore thoughts and emotions, meaningful change becomes possible. You don't have to do it alone.
(343) 501-2464 View (343) 501-2464
Photo of Sandy Ghobrial, Registered Psychotherapist
Sandy Ghobrial
Registered Psychotherapist
1 Endorsed
Online Only
Struggling with relationships, anxiety, anger, coping skills, self-esteem, or low mood? Start with a deep connection to yourself. Genuine connections arise from self-awareness and acceptance. Reflect on your impact on relationships—friends, colleagues, family. Discover how to connect authentically by addressing suppressed emotions, burnout, overwhelm, and vulnerabilities. Understanding and embracing oneself is essential for nurturing meaningful relationships beyond attributing conflicts solely to partners.
Struggling with relationships, anxiety, anger, coping skills, self-esteem, or low mood? Start with a deep connection to yourself. Genuine connections arise from self-awareness and acceptance. Reflect on your impact on relationships—friends, colleagues, family. Discover how to connect authentically by addressing suppressed emotions, burnout, overwhelm, and vulnerabilities. Understanding and embracing oneself is essential for nurturing meaningful relationships beyond attributing conflicts solely to partners.
(343) 453-0271 View (343) 453-0271

How does your Counsellor compare?

Number of Counsellors in K1W

30+

Average cost per session

$165

Counsellors in K1W who prioritize treating:

94% Anxiety
87% Self Esteem
84% Stress
81% Relationship Issues
81% Depression
71% Trauma and PTSD
65% Grief

Average years in practice

8 Years

Top 3 insurances accepted

75% Medavie Blue Cross
50% Manulife
50% SunLife

How Counsellors in K1W see their clients

65% In Person and Online
35% Online Only

Gender breakdown

90% Female
10% Male
FAQs - About Therapy and Counselling

How can I find a therapist in K1W?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.