Photo of Kris Kochanowicz, Registered Social Worker, BSW, MSW, RSW
Kris Kochanowicz
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Ottawa, ON K1W
If you are looking for a mature, experienced, person-centered, and non-judgmental mental health counsellor please continue to read my profile. I have 16 years of clinical experience in mental health and addictions and 14 years of experience working with developmentally disabled children and adults including persons with Autism Spectrum Disorder. One size fits all does not apply to counselling done from the social work lens as every individual is unique. I use an eclectic approach and tailor it to the individual needs and strengths of my clients. My practice is mainly guided by but not limited to elements of CBT, DBT, MI, AT.
If you are looking for a mature, experienced, person-centered, and non-judgmental mental health counsellor please continue to read my profile. I have 16 years of clinical experience in mental health and addictions and 14 years of experience working with developmentally disabled children and adults including persons with Autism Spectrum Disorder. One size fits all does not apply to counselling done from the social work lens as every individual is unique. I use an eclectic approach and tailor it to the individual needs and strengths of my clients. My practice is mainly guided by but not limited to elements of CBT, DBT, MI, AT.
(343) 453-4284 View (343) 453-4284
Photo of Alisha Williams, Registered Social Worker, MSW, RSW
Alisha Williams
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Online Only
If you are reading this, you have made a huge step towards your wellness. Congratulations on beginning this journey! I work with adults, youth and families from all walks of life to identify the stressors and patterns in your lives that are preventing you from reaching your wellness goals. You don’t have to walk this journey alone. Together, we will explore your thoughts, feelings, and experiences to understand what is keeping you trapped in unhelpful cycles. We will collaborate to find solutions and resources that make sense for you.
If you are reading this, you have made a huge step towards your wellness. Congratulations on beginning this journey! I work with adults, youth and families from all walks of life to identify the stressors and patterns in your lives that are preventing you from reaching your wellness goals. You don’t have to walk this journey alone. Together, we will explore your thoughts, feelings, and experiences to understand what is keeping you trapped in unhelpful cycles. We will collaborate to find solutions and resources that make sense for you.
(289) 312-0147 View (289) 312-0147
Photo of Tina Brunet, Registered Psychotherapist, MA, RSW, CCC, CCS, RP
Tina Brunet
Registered Psychotherapist, MA, RSW, CCC, CCS, RP
Verified Verified
2 Endorsed
Orleans, ON K1W
Not accepting new clients
NOT ACCEPTING NEW CLIENTS. Support and compassion. This is what the hurting person needs. Someone in our corner to help us and give us the care we deserve. ANXIETY, DEPPRESSION, GRIEF, ABUSE, ABANDONMENT, ADDICTION can be especially devastating and make us feel sick and scared. It may be that you are dealing with overwhelming stress with work, relationships, life, loss, family... It may be that you are dealing with terrible pain from past physical, sexual, emotional, or relational injuries. Any of these can bring us to our knees. I know, I've been there. And now, I want to be there for you so you can gain peace and stability.
NOT ACCEPTING NEW CLIENTS. Support and compassion. This is what the hurting person needs. Someone in our corner to help us and give us the care we deserve. ANXIETY, DEPPRESSION, GRIEF, ABUSE, ABANDONMENT, ADDICTION can be especially devastating and make us feel sick and scared. It may be that you are dealing with overwhelming stress with work, relationships, life, loss, family... It may be that you are dealing with terrible pain from past physical, sexual, emotional, or relational injuries. Any of these can bring us to our knees. I know, I've been there. And now, I want to be there for you so you can gain peace and stability.
(343) 700-3537 View (343) 700-3537
Photo of Mélanie Duquette, Registered Psychotherapist, MEd, CCC, RP
Mélanie Duquette
Registered Psychotherapist, MEd, CCC, RP
Verified Verified
3 Endorsed
Orleans, ON K1W
Accepting new clients (Adult, teens and child) during daytime. Wait list for after school appointments. - Welcome to my psychotherapy practice! I am a licensed psychotherapist deeply committed to helping individuals overcome challenges and embrace life with newfound strength and clarity. I specialize in a range of issues including anxiety, depression, self-esteem, behavioural challenges, ADHD, academic stress, family dynamics, parenting concerns, anger, grief/loss. — Life is an ever-changing journey filled with twists and turns, and sometimes, we encounter obstacles that can leave us feeling overwhelmed or stuck.
Accepting new clients (Adult, teens and child) during daytime. Wait list for after school appointments. - Welcome to my psychotherapy practice! I am a licensed psychotherapist deeply committed to helping individuals overcome challenges and embrace life with newfound strength and clarity. I specialize in a range of issues including anxiety, depression, self-esteem, behavioural challenges, ADHD, academic stress, family dynamics, parenting concerns, anger, grief/loss. — Life is an ever-changing journey filled with twists and turns, and sometimes, we encounter obstacles that can leave us feeling overwhelmed or stuck.
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Photo of Julie Buehler, Registered Psychotherapist, MDiv, RP, RMFT
Julie Buehler
Registered Psychotherapist, MDiv, RP, RMFT
Verified Verified
Orleans, ON K1W
Sometimes we feel helpless to control our emotions and thoughts, which negatively impacts our focus and interaction with others. At Nooma Counselling, we help our clients take back control by identifying their struggle, exploring solutions, and designing a unique plan to resolve their internal conflict. Imagine the freedom you can have when you work through that problem and meet your own needs!
Sometimes we feel helpless to control our emotions and thoughts, which negatively impacts our focus and interaction with others. At Nooma Counselling, we help our clients take back control by identifying their struggle, exploring solutions, and designing a unique plan to resolve their internal conflict. Imagine the freedom you can have when you work through that problem and meet your own needs!
(343) 453-4599 View (343) 453-4599
Photo of Matt Harding, Registered Psychotherapist, RP
Matt Harding
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Gloucester, ON K1W
Warmest welcome to You and all your parts! We come into being; We grow, we rest; We get hurt, we heal; We laugh, we grieve; We connect, we withdraw; We try our best... If you are trying to find something within yourSelf... something like calmness, or confidence, or compassion, or creativity and playfulness... If you have a sense that something inside you is trying to heal... If some part of you has, in a sense, 'hijacked' your life and you want to reclaim a sense of agency over your well-being, functioning, and relationships... What I offer is a space, a laboratory of sorts, where you can get to know all these different parts
Warmest welcome to You and all your parts! We come into being; We grow, we rest; We get hurt, we heal; We laugh, we grieve; We connect, we withdraw; We try our best... If you are trying to find something within yourSelf... something like calmness, or confidence, or compassion, or creativity and playfulness... If you have a sense that something inside you is trying to heal... If some part of you has, in a sense, 'hijacked' your life and you want to reclaim a sense of agency over your well-being, functioning, and relationships... What I offer is a space, a laboratory of sorts, where you can get to know all these different parts
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Photo of Nora Elmi - Elmi Counselling and Wellness Services , Registered Social Worker
Elmi Counselling and Wellness Services
Registered Social Worker
Verified Verified
Online Only
Elmi Counselling and Wellness Services is an Ontario based virtual private practice offering individual, couples, as well as child and family therapy. We offer culturally relevant and trauma informed services anchored in anti-racism and anti-oppressive frameworks. Our team of skilled Black therapists are here to support you in navigating challenges in your life, reduce stress and to begin to live a life rooted in health and wellness. We support clients with Anxiety, Burnout, Depression, Relational conflict, Family Dynamics, Women's Issues and Stress... among many other issues!
Elmi Counselling and Wellness Services is an Ontario based virtual private practice offering individual, couples, as well as child and family therapy. We offer culturally relevant and trauma informed services anchored in anti-racism and anti-oppressive frameworks. Our team of skilled Black therapists are here to support you in navigating challenges in your life, reduce stress and to begin to live a life rooted in health and wellness. We support clients with Anxiety, Burnout, Depression, Relational conflict, Family Dynamics, Women's Issues and Stress... among many other issues!
(343) 600-1732 View (343) 600-1732
Photo of Olivia Makara, Registered Psychotherapist, MEd
Olivia Makara
Registered Psychotherapist, MEd
Verified Verified
Gloucester, ON K1W
Accepting New Clients! - Life can be extremely challenging sometimes & reaching out for help may seem like the most daunting task, but it may be the best decision you ever make. I primarily work with individuals of ages 18+ who are experiencing mental health challenges such as anxiety, depression, self-esteem issues and interpersonal/relationship issues. My goal is to make you feel heard, understood & supported by creating a healing and compassionate environment. My objective is also to help you navigate the issues you are experiencing and assist in the development of healthy coping mechanisms to build a more resilient self.
Accepting New Clients! - Life can be extremely challenging sometimes & reaching out for help may seem like the most daunting task, but it may be the best decision you ever make. I primarily work with individuals of ages 18+ who are experiencing mental health challenges such as anxiety, depression, self-esteem issues and interpersonal/relationship issues. My goal is to make you feel heard, understood & supported by creating a healing and compassionate environment. My objective is also to help you navigate the issues you are experiencing and assist in the development of healthy coping mechanisms to build a more resilient self.
(343) 313-0359 View (343) 313-0359
Photo of Carrie Anne Hojnoski, Registered Social Worker, BA(H), BSW, MSW, RSW
Carrie Anne Hojnoski
Registered Social Worker, BA(H), BSW, MSW, RSW
Verified Verified
3 Endorsed
Online Only
Waitlist for new clients
Hello, thank you for reading my profile! I bring 20 years of experience as a social worker and psychotherapist to support you in navigating life's many challenges. I provide virtual care psychotherapy in Ontario to adults 18-65. I am a caregiver, listener and a social justice advocate. I offer you a safe space to explore your current challenges utilizing an anti-oppressive & decolonized social work practice. My focus will be using an evidence based therapy modality to address your challenges and assist you in building skills. I focus on emotion regulation skills, distress tolerance, mindfulness & interpersonal skills.
Hello, thank you for reading my profile! I bring 20 years of experience as a social worker and psychotherapist to support you in navigating life's many challenges. I provide virtual care psychotherapy in Ontario to adults 18-65. I am a caregiver, listener and a social justice advocate. I offer you a safe space to explore your current challenges utilizing an anti-oppressive & decolonized social work practice. My focus will be using an evidence based therapy modality to address your challenges and assist you in building skills. I focus on emotion regulation skills, distress tolerance, mindfulness & interpersonal skills.
(647) 696-5994 View (647) 696-5994
Photo of Benilda Formoso, Registered Social Worker, MTA, MSW, RSW
Benilda Formoso
Registered Social Worker, MTA, MSW, RSW
Verified Verified
2 Endorsed
Ottawa, ON K1W
Waitlist for new clients
I would love to work with you if you’re ready to dive into your healing journey and explore the effects of trauma and attachment wounds. If you seek a safe, down-to-earth space where you can be yourself—swearing included!—we may be a great fit. I’m here to support you in building emotional regulation, understanding your body’s responses, and transforming your relationship with yourself. If you’re committed to breaking free from past patterns and reclaiming your true self, I invite you to take this step together.
I would love to work with you if you’re ready to dive into your healing journey and explore the effects of trauma and attachment wounds. If you seek a safe, down-to-earth space where you can be yourself—swearing included!—we may be a great fit. I’m here to support you in building emotional regulation, understanding your body’s responses, and transforming your relationship with yourself. If you’re committed to breaking free from past patterns and reclaiming your true self, I invite you to take this step together.
(833) 703-0450 View (833) 703-0450
Photo of Sandy Ghobrial, Registered Psychotherapist (Qualifying)
Sandy Ghobrial
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Online Only
Struggling with relationships, anxiety, anger, coping skills, self-esteem, or low mood? Start with a deep connection to yourself. Genuine connections arise from self-awareness and acceptance. Reflect on your impact on relationships—friends, colleagues, family. Discover how to connect authentically by addressing suppressed emotions, burnout, overwhelm, and vulnerabilities. Understanding and embracing oneself is essential for nurturing meaningful relationships beyond attributing conflicts solely to partners.
Struggling with relationships, anxiety, anger, coping skills, self-esteem, or low mood? Start with a deep connection to yourself. Genuine connections arise from self-awareness and acceptance. Reflect on your impact on relationships—friends, colleagues, family. Discover how to connect authentically by addressing suppressed emotions, burnout, overwhelm, and vulnerabilities. Understanding and embracing oneself is essential for nurturing meaningful relationships beyond attributing conflicts solely to partners.
(343) 453-0271 View (343) 453-0271
Photo of Genna Ekambi, Registered Psychotherapist (Qualifying)
Genna Ekambi
Registered Psychotherapist (Qualifying)
Verified Verified
5 Endorsed
Online Only
Are you facing major life transitions like pregnancy/postpartum, parenting, career challenges, or relationship struggles? Past experiences might control your present, and self-doubt can shape how you view yourself both physically and emotionally in the world. Life’s challenges can feel overwhelming, and you may be feeling anxious or depressed trying to cope with them. Together we will work to identify and reframe unhelpful thought patterns, integrating practices like mindfulness and self-compassion. These practices will help you to develop the mind-body awareness to support your wholistic healing.
Are you facing major life transitions like pregnancy/postpartum, parenting, career challenges, or relationship struggles? Past experiences might control your present, and self-doubt can shape how you view yourself both physically and emotionally in the world. Life’s challenges can feel overwhelming, and you may be feeling anxious or depressed trying to cope with them. Together we will work to identify and reframe unhelpful thought patterns, integrating practices like mindfulness and self-compassion. These practices will help you to develop the mind-body awareness to support your wholistic healing.
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Photo of Chantal Campeau, Registered Psychotherapist (Qualifying), MA, RP(Q)
Chantal Campeau
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
1 Endorsed
Serves Area
Currently Accepting New Clients In-Person and Virtually. At Desson Pilon Counselling and Psychotherapy we are committed to fostering a supportive, safe, and collaborative environment to help individuals grow, heal, and navigate life’s challenges. As a Registered Psychotherapist (Qualifying) with the CRPO I have experience working with issues including anxiety, depression, ADHD, BPD, stress, self-esteem, assertiveness, perfectionism, and communication. My background also includes working with individuals and couples on relational issues including communication, conflict resolution, connection, infidelity, and sexuality.
Currently Accepting New Clients In-Person and Virtually. At Desson Pilon Counselling and Psychotherapy we are committed to fostering a supportive, safe, and collaborative environment to help individuals grow, heal, and navigate life’s challenges. As a Registered Psychotherapist (Qualifying) with the CRPO I have experience working with issues including anxiety, depression, ADHD, BPD, stress, self-esteem, assertiveness, perfectionism, and communication. My background also includes working with individuals and couples on relational issues including communication, conflict resolution, connection, infidelity, and sexuality.
(343) 309-9525 View (343) 309-9525
Photo of Dr. Patricia Montembeault - Équipe de santé psychologique d'Orléans, Psychologist, PhD, CPsych
Équipe de santé psychologique d'Orléans
Psychologist, PhD, CPsych
Verified Verified
Serves Area
“Experience a safe, welcoming space where a team of dedicated professionals is committed to supporting your personal growth and well-being.” The Orleans Psychological Health Team is focused on delivering high-quality, evidence-based psychological assessment and intervention services in both French and English. We welcome clients for in-person sessions at our clinic in Ottawa (Orléans). We also offer virtual services to individuals across Ontario, New Brunswick, and Nova Scotia. With an emphasis on building authentic, collaborative, and respectful relationships, we are here to empower individuals on their journey to mental wellness.
“Experience a safe, welcoming space where a team of dedicated professionals is committed to supporting your personal growth and well-being.” The Orleans Psychological Health Team is focused on delivering high-quality, evidence-based psychological assessment and intervention services in both French and English. We welcome clients for in-person sessions at our clinic in Ottawa (Orléans). We also offer virtual services to individuals across Ontario, New Brunswick, and Nova Scotia. With an emphasis on building authentic, collaborative, and respectful relationships, we are here to empower individuals on their journey to mental wellness.
(343) 429-7568 View (343) 429-7568
Photo of Meighan Sheridan, Pre-Licensed Professional
Meighan Sheridan
Pre-Licensed Professional
Verified Verified
1 Endorsed
Serves Area
Are you navigating the complexities of life, seeking balance amidst challenges, or aspiring for personal growth and understanding? Stress, anxiety, and low mood can sometimes leave us feeling lost, stuck, or disconnected from ourselves. I am passionate about fostering positive change and empowering individuals to navigate through life’s challenges with resilience and confidence. As a psychotherapist-in-training, I am committed to working alongside you, offering guidance to help you identify and meet your own personal goals as you are the expert of your own experiences.
Are you navigating the complexities of life, seeking balance amidst challenges, or aspiring for personal growth and understanding? Stress, anxiety, and low mood can sometimes leave us feeling lost, stuck, or disconnected from ourselves. I am passionate about fostering positive change and empowering individuals to navigate through life’s challenges with resilience and confidence. As a psychotherapist-in-training, I am committed to working alongside you, offering guidance to help you identify and meet your own personal goals as you are the expert of your own experiences.
(343) 342-2481 View (343) 342-2481
Photo of Sandrine Florent - Sandrine Florent - Soul and Feather Counselling, Registered Psychotherapist, MA, RP, CCC, CPMH, NSCCT
Sandrine Florent - Soul and Feather Counselling
Registered Psychotherapist, MA, RP, CCC, CPMH, NSCCT
Verified Verified
Serves Area
Focusing on African, Black and Caribbean healthcare professionals or high-risk public services professionals facing trauma. Exposure to situations may cause sleeplessness, making you feel exhausted and/or numb in your life. As a black counsellor, I aim to help you navigate those difficulties with Afrocentric and multicultural competencies and lenses. With support, you can overcome overwhelming, invasive struggles and learn to manage them so they are not spilling over into your work or personal life. Together we can make you feel a better sense of balance. Certified CPMH, I also have an interest in Perinatal Grief and Loss.
Focusing on African, Black and Caribbean healthcare professionals or high-risk public services professionals facing trauma. Exposure to situations may cause sleeplessness, making you feel exhausted and/or numb in your life. As a black counsellor, I aim to help you navigate those difficulties with Afrocentric and multicultural competencies and lenses. With support, you can overcome overwhelming, invasive struggles and learn to manage them so they are not spilling over into your work or personal life. Together we can make you feel a better sense of balance. Certified CPMH, I also have an interest in Perinatal Grief and Loss.
(343) 308-2951 View (343) 308-2951
Photo of Aline E. Martel, Registered Social Worker, MSS TSI, MSS RSW, BA PSY
Aline E. Martel
Registered Social Worker, MSS TSI, MSS RSW, BA PSY
Verified Verified
3 Endorsed
Serves Area
Feeling relaxed, energized and worry-free is a day-to-day struggle? You find yourself worrying excessively most of the time, fatigued, irritable and would like to worry less, feel more grounded and aligned with your personal and professional goals without feeling interrupted all the time? You have been trying different things but would like to feel more in control over your thoughts and acquire protective long-lasting skills to maintain your health and prevent relapses? You want a soundboard to help you identify what keeps your worry, anxiety, and depression going so that you can start breaking the cycle?
Feeling relaxed, energized and worry-free is a day-to-day struggle? You find yourself worrying excessively most of the time, fatigued, irritable and would like to worry less, feel more grounded and aligned with your personal and professional goals without feeling interrupted all the time? You have been trying different things but would like to feel more in control over your thoughts and acquire protective long-lasting skills to maintain your health and prevent relapses? You want a soundboard to help you identify what keeps your worry, anxiety, and depression going so that you can start breaking the cycle?
(343) 338-3694 View (343) 338-3694
Photo of Genna Solomon - Spark Lifecare, Occupational Therapist
Spark Lifecare
Occupational Therapist
Verified Verified
4 Endorsed
Serves Area
Welcome to Spark, where our team of caring and dedicated Psychotherapists specializes in overcoming the effects of trauma, difficult life transitions and circumstances, feelings of depression and anxiety, relationship difficulties, grief and loss, self-esteem issues, and various other mental health challenges. Seeking support takes courage, and our Psychotherapists are committed to providing compassionate, respectful, non-judgmental, and culturally-sensitive mental health care tailored to your unique needs. In each session, we aim to create a space of safety and openness, bringing kindness, warmth, and sincerity.
Welcome to Spark, where our team of caring and dedicated Psychotherapists specializes in overcoming the effects of trauma, difficult life transitions and circumstances, feelings of depression and anxiety, relationship difficulties, grief and loss, self-esteem issues, and various other mental health challenges. Seeking support takes courage, and our Psychotherapists are committed to providing compassionate, respectful, non-judgmental, and culturally-sensitive mental health care tailored to your unique needs. In each session, we aim to create a space of safety and openness, bringing kindness, warmth, and sincerity.
(343) 341-6895 View (343) 341-6895
Photo of Elizabeth Adam, Registered Psychotherapist, MEd, RP
Elizabeth Adam
Registered Psychotherapist, MEd, RP
Verified Verified
2 Endorsed
Online Only
New clients welcome! Have you noticed that you’ve been feeling anxious, irritable, or overwhelmed? Finding it challenging to find the energy to do things or to feel like “yourself” again? Do you struggle with feeling sad, unlovable, or unworthy? You might be trying to cope with heightened feelings, numbness, or perhaps things feel heavy or unclear, as though you’re treading through a murky swamp. I’d like to offer you my hand, and help guide you out. Together, we can find empowering strategies, new ways of thinking, and uncover what is holding you back from the life you desire.
New clients welcome! Have you noticed that you’ve been feeling anxious, irritable, or overwhelmed? Finding it challenging to find the energy to do things or to feel like “yourself” again? Do you struggle with feeling sad, unlovable, or unworthy? You might be trying to cope with heightened feelings, numbness, or perhaps things feel heavy or unclear, as though you’re treading through a murky swamp. I’d like to offer you my hand, and help guide you out. Together, we can find empowering strategies, new ways of thinking, and uncover what is holding you back from the life you desire.
(343) 307-0837 View (343) 307-0837
Photo of Kowser Egal, Registered Psychotherapist (Qualifying), MA
Kowser Egal
Registered Psychotherapist (Qualifying), MA
Verified Verified
Serves Area
Today's global realities can be tough and can add to other challenges you might already be experiencing. Whether you're dealing with stress, anxiety, relationship challenges, trauma, or big life changes, psychotherapy can help. Maybe it's difficult to feel good about yourself and like you're on the right track. Whether comparing yourself to others, feeling behind in life, or worrying about how you’re perceived, I’m here to support you on your journey to feeling well and comfortable in your own skin. Together, we’ll work to alleviate unpleasant symptoms, develop coping skills, build your confidence, and re-empower you.
Today's global realities can be tough and can add to other challenges you might already be experiencing. Whether you're dealing with stress, anxiety, relationship challenges, trauma, or big life changes, psychotherapy can help. Maybe it's difficult to feel good about yourself and like you're on the right track. Whether comparing yourself to others, feeling behind in life, or worrying about how you’re perceived, I’m here to support you on your journey to feeling well and comfortable in your own skin. Together, we’ll work to alleviate unpleasant symptoms, develop coping skills, build your confidence, and re-empower you.
(343) 338-5805 View (343) 338-5805
1

See more therapy options for K1W

How does your Counsellor compare?

Number of Counsellors in K1W

20+

Average cost per session

$160

Counsellors in K1W who prioritize treating:

97% Anxiety
93% Relationship Issues
90% Self Esteem
86% Stress
79% Depression
79% Coping Skills
69% Life Transitions

Average years in practice

6 Years

Top 3 insurances accepted

67% Medavie Blue Cross
44% SunLife
44% Manulife

How Counsellors in K1W see their clients

73% In Person and Online
27% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counselling

How can I find a therapist in K1W?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.