Therapists in K1R
I offer therapeutic services to adults of all ages. I work collaboratively with individuals to set and achieve realistic goals in improving relationships and communication, relieving depression and anxiety and adjusting to life stressors such as challenges in the workplace. I also work with people who suffer from chronic illness. Therapeutic intervention in this context aims essentially at helping people adjust to the significant changes and challenges brought on by the chronic condition in their physical state, self-image, social roles and relationships.
I offer therapeutic services to adults of all ages. I work collaboratively with individuals to set and achieve realistic goals in improving relationships and communication, relieving depression and anxiety and adjusting to life stressors such as challenges in the workplace. I also work with people who suffer from chronic illness. Therapeutic intervention in this context aims essentially at helping people adjust to the significant changes and challenges brought on by the chronic condition in their physical state, self-image, social roles and relationships.
Accepting NEW clients! Do you feel stuck, anxious, or weighed down by stress or low self-esteem? Do you feel like your thoughts just spiral and you can't shut them off? Maybe you’re searching for ways to feel more confident and connected to yourself, but you’re not sure where to start. You might be struggling to make sense of your past, feeling like it holds you back, or wondering why certain patterns or choices keep repeating. Whether you’re hoping to gain tools to manage emotions, navigate life’s challenges, or rediscover your purpose, I’m here to help you explore, grow, and move forward in a way that creates lasting change.
Accepting NEW clients! Do you feel stuck, anxious, or weighed down by stress or low self-esteem? Do you feel like your thoughts just spiral and you can't shut them off? Maybe you’re searching for ways to feel more confident and connected to yourself, but you’re not sure where to start. You might be struggling to make sense of your past, feeling like it holds you back, or wondering why certain patterns or choices keep repeating. Whether you’re hoping to gain tools to manage emotions, navigate life’s challenges, or rediscover your purpose, I’m here to help you explore, grow, and move forward in a way that creates lasting change.
As your therapist, I would be there to get to know you. I am there to guide you in developing skills and insights to create changes that are real, meaningful and sustainable. I will be present and tuned in to what you are experiencing, your fears, distress, motivations and goals. The process will be explorative, providing you with an understanding of how your experiences, thoughts, emotions and behaviours impact one another. Structure will help reach outcomes for your goals, mental health, identity, life transitions and relationships. Your feedback will be encouraged and use to guide your unique treatment, we will work as a team.
As your therapist, I would be there to get to know you. I am there to guide you in developing skills and insights to create changes that are real, meaningful and sustainable. I will be present and tuned in to what you are experiencing, your fears, distress, motivations and goals. The process will be explorative, providing you with an understanding of how your experiences, thoughts, emotions and behaviours impact one another. Structure will help reach outcomes for your goals, mental health, identity, life transitions and relationships. Your feedback will be encouraged and use to guide your unique treatment, we will work as a team.
The human experience can be both joyful and challenging. I work with clients who are asking the big existential questions. Why am I here? What is the purpose of my life? You want to feel connected to yourself, your loved ones, and the world, yet you don't feel a sense of belonging.
My clients typically seek therapy to find relief from anxiety, depression, relationship stress, trauma and other life challenges.
I work primarily with Asian women and women of colour to support healing around cultural identity, family dynamics, racial stress, and self-worth. My approach is relational, culturally responsive, and trauma-informed.
The human experience can be both joyful and challenging. I work with clients who are asking the big existential questions. Why am I here? What is the purpose of my life? You want to feel connected to yourself, your loved ones, and the world, yet you don't feel a sense of belonging.
My clients typically seek therapy to find relief from anxiety, depression, relationship stress, trauma and other life challenges.
I work primarily with Asian women and women of colour to support healing around cultural identity, family dynamics, racial stress, and self-worth. My approach is relational, culturally responsive, and trauma-informed.
I specialize in working with professionals with ADHD, providing tailored interventions to address challenges such as procrastination, stress/overwhelm, organization, and overall well-being. Together, we will navigate the complexities of ADHD, fostering self-awareness and building impactful executive skills.
I specialize in working with professionals with ADHD, providing tailored interventions to address challenges such as procrastination, stress/overwhelm, organization, and overall well-being. Together, we will navigate the complexities of ADHD, fostering self-awareness and building impactful executive skills.
You are not broken and you don’t need to be “fixed”. I know sometimes it might feel hard to shake that story, and there are probably even times where you find yourself believing it. But I promise you that story isn’t true, and it doesn’t have to define your path forward.
Trauma, oppression, anxiety and many other things can shape how we move through the world — how we feel in our bodies, understand ourselves and how we show up in relationships. In therapy, I offer a space to begin gently untangling the stories and strategies that no longer serve you, so that you can live a life that’s richer in joy, meaning and connection
You are not broken and you don’t need to be “fixed”. I know sometimes it might feel hard to shake that story, and there are probably even times where you find yourself believing it. But I promise you that story isn’t true, and it doesn’t have to define your path forward.
Trauma, oppression, anxiety and many other things can shape how we move through the world — how we feel in our bodies, understand ourselves and how we show up in relationships. In therapy, I offer a space to begin gently untangling the stories and strategies that no longer serve you, so that you can live a life that’s richer in joy, meaning and connection
I support clients through normal challenges and stress we all can face as well as complex situations of grief and loss, divorce, trauma and abuse. I facilitate difficult conversations in changing relationships or around family's role in caring for elders. Using a holistic approach, I focus on the total well-being of individuals and families with whom I work. I can also help you strengthen healthy coping skills or learn new strategies that better support you now in your current situation.
I support clients through normal challenges and stress we all can face as well as complex situations of grief and loss, divorce, trauma and abuse. I facilitate difficult conversations in changing relationships or around family's role in caring for elders. Using a holistic approach, I focus on the total well-being of individuals and families with whom I work. I can also help you strengthen healthy coping skills or learn new strategies that better support you now in your current situation.
I am accepting new clients! What is happening in the world is abhorrent. There is so much shame and too little empathy. I want to support you through this. I will help guide you through your past and present experiences. Leading you to meet yourself with less shame, more self-compassion and a better understanding of who you are. I help clients with skills to regulate emotions and separate their illnesses from their self-concept. You can begin to move forward no matter what trauma or painful experience you have faced.
I am accepting new clients! What is happening in the world is abhorrent. There is so much shame and too little empathy. I want to support you through this. I will help guide you through your past and present experiences. Leading you to meet yourself with less shame, more self-compassion and a better understanding of who you are. I help clients with skills to regulate emotions and separate their illnesses from their self-concept. You can begin to move forward no matter what trauma or painful experience you have faced.
You give your all—to your relationships, your work, and the people around you. You try to make everything work, often putting your own needs aside. Even when you feel alone, unheard, or unseen, you push through. You want to advocate for yourself but don’t know where to start. At times, emotions can feel too big—leaving you anxious, lost, or stuck. You find yourself wondering why you connect with others the way you do, and deep down, you long for healthier, more fulfilling relationships—with others and with yourself. I specialize in helping you explore those patterns, feel more in control, and build sustainable ways of relating.
You give your all—to your relationships, your work, and the people around you. You try to make everything work, often putting your own needs aside. Even when you feel alone, unheard, or unseen, you push through. You want to advocate for yourself but don’t know where to start. At times, emotions can feel too big—leaving you anxious, lost, or stuck. You find yourself wondering why you connect with others the way you do, and deep down, you long for healthier, more fulfilling relationships—with others and with yourself. I specialize in helping you explore those patterns, feel more in control, and build sustainable ways of relating.
Do you constantly criticize yourself but feel it never helps? Do your efforts never feel like enough? The treatment of self-criticism, perfectionism, and trauma are my specialties. My approach focuses on building your confidence, clarity, and resilience. In our sessions, we'll work together to understand, challenge, and quiet your inner critic. Through present day work and the exploration of past trauma, we can break through the emotional barriers that hold you back to help you achieve your personal goals. Let's embark on this journey towards a kinder and more fulfilling life together.
Do you constantly criticize yourself but feel it never helps? Do your efforts never feel like enough? The treatment of self-criticism, perfectionism, and trauma are my specialties. My approach focuses on building your confidence, clarity, and resilience. In our sessions, we'll work together to understand, challenge, and quiet your inner critic. Through present day work and the exploration of past trauma, we can break through the emotional barriers that hold you back to help you achieve your personal goals. Let's embark on this journey towards a kinder and more fulfilling life together.
Accepting NEW clients! Do you feel like your anxious thoughts are always spiralling and life has become too overwhelming? Are you tired of always feeling on edge? Or maybe you've lost the joy in life and feel like you are just going through the motions. Perhaps you've been through a traumatic experience that you would like to heal from. Whether it is anxiety, trauma, grief, depression, ADHD or more, I am here to help. I understand how these issues can deeply impact your daily life, relationships and overall sense wellbeing. I want to help you feel less stressed, less depressed and more in charge of your own life.
Accepting NEW clients! Do you feel like your anxious thoughts are always spiralling and life has become too overwhelming? Are you tired of always feeling on edge? Or maybe you've lost the joy in life and feel like you are just going through the motions. Perhaps you've been through a traumatic experience that you would like to heal from. Whether it is anxiety, trauma, grief, depression, ADHD or more, I am here to help. I understand how these issues can deeply impact your daily life, relationships and overall sense wellbeing. I want to help you feel less stressed, less depressed and more in charge of your own life.
I have almost 30 years' experience with caregivers and older adults especially, and in-depth knowledge of the health and emotional challenges that may come with these stages of life. I help people cope with: caregiver issues, including those in multiple caregiving/ parenting roles; changes related to aging, illness and end-of-life concerns; life transitions; burnout, anxiety or depression; and grief and loss. Using a compassionate, warm and informal approach in therapy, I can help you find your way forward, and I adjust my approach to meet your unique needs.
I have almost 30 years' experience with caregivers and older adults especially, and in-depth knowledge of the health and emotional challenges that may come with these stages of life. I help people cope with: caregiver issues, including those in multiple caregiving/ parenting roles; changes related to aging, illness and end-of-life concerns; life transitions; burnout, anxiety or depression; and grief and loss. Using a compassionate, warm and informal approach in therapy, I can help you find your way forward, and I adjust my approach to meet your unique needs.
Sometimes, transformations and changes are the steppingstones that allow you to realize your full potential. Taking the time to reflect and to gain a better perspective on its own life path helps to shed a light on what makes you unique. This insight makes it easier for you to be aware of your strengths and your limits, and you become better equipped to achieve your personal goals.
Sometimes, transformations and changes are the steppingstones that allow you to realize your full potential. Taking the time to reflect and to gain a better perspective on its own life path helps to shed a light on what makes you unique. This insight makes it easier for you to be aware of your strengths and your limits, and you become better equipped to achieve your personal goals.
With 30+ years of experience in trauma and addiction treatment (licensed in NY & Ontario, Member of the CCPA and ISSTD), I provide trauma-informed psychodynamic therapy, inclusive of hypnosis, parts work, coaching, and somatic and holistic practices to assist survivors of complex trauma, dissociative disorders, narcissistic abuse and addictive disorders reclaim safety, sobriety, clarity and purpose. For those drawn to it, I provide support in integrating spiritual exploration into the recovery journey. My integrative, humanistic approach restores disowned parts of self, guiding clients beyond survival toward wholeness and thriving.
With 30+ years of experience in trauma and addiction treatment (licensed in NY & Ontario, Member of the CCPA and ISSTD), I provide trauma-informed psychodynamic therapy, inclusive of hypnosis, parts work, coaching, and somatic and holistic practices to assist survivors of complex trauma, dissociative disorders, narcissistic abuse and addictive disorders reclaim safety, sobriety, clarity and purpose. For those drawn to it, I provide support in integrating spiritual exploration into the recovery journey. My integrative, humanistic approach restores disowned parts of self, guiding clients beyond survival toward wholeness and thriving.
Hello! My name is Crystal, and I appreciate you taking the time to visit my profile. Life can be overwhelming and challenging and does not generally come with a road map. I provide a safe, validating, non-judgmental space for individuals struggling with various life stressors and mental health challenges. By working together, we can make meaningful changes, making life feel more balanced and less overwhelming.
Hello! My name is Crystal, and I appreciate you taking the time to visit my profile. Life can be overwhelming and challenging and does not generally come with a road map. I provide a safe, validating, non-judgmental space for individuals struggling with various life stressors and mental health challenges. By working together, we can make meaningful changes, making life feel more balanced and less overwhelming.
Sylvie Anne works from a deep value of honouring our relationships; with ourselves, our bodies, our loved ones and the world around us. She brings passion, training, and a breadths of life experience to her work. Sylvie Anne weaves her life experiences of theatre and the arts, travel by bicycle, community building, teaching yoga, farming, activism, youth work and her own healing journey into her all that she does. Sylvie Anne firmly believes in meeting you where they are without judgement and building a relationship of trust and compassion.
Sylvie Anne works from a deep value of honouring our relationships; with ourselves, our bodies, our loved ones and the world around us. She brings passion, training, and a breadths of life experience to her work. Sylvie Anne weaves her life experiences of theatre and the arts, travel by bicycle, community building, teaching yoga, farming, activism, youth work and her own healing journey into her all that she does. Sylvie Anne firmly believes in meeting you where they are without judgement and building a relationship of trust and compassion.
Do you struggle with long-term depression, a sense of feeling trapped in low mood which previous approaches have not been able to shift? Maybe you diligently practice cognitive-behaviour or other therapy techniques but are not able to access the life vitality which you know to be possible? Maybe you do all the right things, including exercise, friendships, work, healthy diet, yet still suffer from pesky low-mood swings and bouts of accompanied anxiety? Or maybe you function well on a day-to-day basis but find you are "distant" from experience, like as if there is a glass wall between you and the pleasant moments of life?
Do you struggle with long-term depression, a sense of feeling trapped in low mood which previous approaches have not been able to shift? Maybe you diligently practice cognitive-behaviour or other therapy techniques but are not able to access the life vitality which you know to be possible? Maybe you do all the right things, including exercise, friendships, work, healthy diet, yet still suffer from pesky low-mood swings and bouts of accompanied anxiety? Or maybe you function well on a day-to-day basis but find you are "distant" from experience, like as if there is a glass wall between you and the pleasant moments of life?
Welcome! I specialize in offering compassionate support during challenging life transitions and helping individuals navigate through stress with resilience. While I'm here for anyone seeking guidance, my focus areas include chronic pain, chronic illness, ADHD, motivation, perfectionism, and non-clinical anxiety and depression. My passion for this work stems from a desire to ensure that no one has to face these struggles alone.
Welcome! I specialize in offering compassionate support during challenging life transitions and helping individuals navigate through stress with resilience. While I'm here for anyone seeking guidance, my focus areas include chronic pain, chronic illness, ADHD, motivation, perfectionism, and non-clinical anxiety and depression. My passion for this work stems from a desire to ensure that no one has to face these struggles alone.
Hello, I am a trained and licensed professional with 20 years of experience working with people experiencing challenges with depression, stress, burnout, trauma, or a family situation, the death of a loved one, the loss of a job, social anxiety, or fears. As a Registered Psychotherapist in private practice in Toronto, Ontario, I work exclusively online via video conference, offering services only in French, Armenian, and Russian, to adults and adolescents. I am now accepting new patients interested in more intensive online therapy.
Hello, I am a trained and licensed professional with 20 years of experience working with people experiencing challenges with depression, stress, burnout, trauma, or a family situation, the death of a loved one, the loss of a job, social anxiety, or fears. As a Registered Psychotherapist in private practice in Toronto, Ontario, I work exclusively online via video conference, offering services only in French, Armenian, and Russian, to adults and adolescents. I am now accepting new patients interested in more intensive online therapy.
Are you a queer, trans, or neurodivergent person dealing with the hurt of discrimination, rejection, or the feeling that folks around you just don’t understand? Maybe you struggle with trauma symptoms, dissociation, anxiety, depression, self-blame, or low self-worth. It can be hard to get up the courage to come to therapy only to feel like you have to explain the basics of your identity to your therapist. Worse yet, it can be scary to seek therapy when the field of psychology has historically tried to keep us from being our authentic selves.
Are you a queer, trans, or neurodivergent person dealing with the hurt of discrimination, rejection, or the feeling that folks around you just don’t understand? Maybe you struggle with trauma symptoms, dissociation, anxiety, depression, self-blame, or low self-worth. It can be hard to get up the courage to come to therapy only to feel like you have to explain the basics of your identity to your therapist. Worse yet, it can be scary to seek therapy when the field of psychology has historically tried to keep us from being our authentic selves.
See more therapy options for K1R
How does your Counsellor compare?
Number of Counsellors in K1R
100+
Average cost per session
$160
Counsellors in K1R who prioritize treating:
| 92% | Anxiety |
| 84% | Depression |
| 83% | Self Esteem |
| 79% | Relationship Issues |
| 79% | Trauma and PTSD |
| 79% | Stress |
| 66% | Life Transitions |
Average years in practice
7 Years
Top 3 insurances accepted
| 65% | Manulife |
| 58% | SunLife |
| 57% | Canada Life | Great-West Life |
How Counsellors in K1R see their clients
| 62% | In Person and Online | |
| 38% | Online Only |
Gender breakdown
| 79% | Female | |
| 17% | Male | |
| 4% | Non-Binary |