Therapists in K1R
Allison Tugwell @Intersections Therapy Collective
Registered Psychotherapist, MEd, RP
Verified Verified
1 Endorsed
Ottawa, ON K1R
I am passionate about supporting individuals seeking growth and healing through therapy. My ideal clients grapple with trauma, anxiety, and relationship challenges, seeking a safe space to explore their emotions and develop coping strategies. They desire to improve their mental health, build resilience, and foster healthier relationships. I empower my clients to gain insight into their patterns and create meaningful connections with themselves and others. Ultimately, they want to reclaim their narrative and thrive in their personal and professional lives, guided by my compassionate and evidence-based support.
I am passionate about supporting individuals seeking growth and healing through therapy. My ideal clients grapple with trauma, anxiety, and relationship challenges, seeking a safe space to explore their emotions and develop coping strategies. They desire to improve their mental health, build resilience, and foster healthier relationships. I empower my clients to gain insight into their patterns and create meaningful connections with themselves and others. Ultimately, they want to reclaim their narrative and thrive in their personal and professional lives, guided by my compassionate and evidence-based support.
Marina Andrawis
Registered Social Worker, RSW
Verified Verified
1 Endorsed
Ottawa, ON K1R (Online Only)
Accepting new virtual clients. Are you ready for change and healing? You might be working through anxiety, boundary setting, improving communication, or self esteem. In our therapeutic space, we will work on feeling heard, validated and will understand yourself better. You will be empowered with tools to make decisions that align with your values and not due to fear, guilt or obligation.
Accepting new virtual clients. Are you ready for change and healing? You might be working through anxiety, boundary setting, improving communication, or self esteem. In our therapeutic space, we will work on feeling heard, validated and will understand yourself better. You will be empowered with tools to make decisions that align with your values and not due to fear, guilt or obligation.
RestoreHope Services
Registered Psychotherapist, MDiv, RP
Verified Verified
Ottawa, ON K1R (Online Only)
We are offering Psychotherapy sessions to educate and empower women to prioritize their mental health. I hold space for women to process their feelings while they navigate transitions in life. A graduate of 2006 with many years experience helping clients navigate their feelings and finding practical solutions during life's challenges. Also offering an online pre recorded course on Inner Resilience. check out my website. www.restorehope.live
We are offering Psychotherapy sessions to educate and empower women to prioritize their mental health. I hold space for women to process their feelings while they navigate transitions in life. A graduate of 2006 with many years experience helping clients navigate their feelings and finding practical solutions during life's challenges. Also offering an online pre recorded course on Inner Resilience. check out my website. www.restorehope.live
Rhonda Quinn
Registered Social Worker, RSW, MSW
Verified Verified
Ottawa, ON K1R
Waitlist for new clients
Do you often feel like your emotions are overwhelming, uncontrollable, and get in the way of your goals? Do you feel misunderstood and unable to get the support you need from those around you? Are you a caregiver who needs help coping, while finding ways to support the children in your life? Are you a teenager or parent having difficulty navigating a relationship? If so, I might be the right fit for you.
Do you often feel like your emotions are overwhelming, uncontrollable, and get in the way of your goals? Do you feel misunderstood and unable to get the support you need from those around you? Are you a caregiver who needs help coping, while finding ways to support the children in your life? Are you a teenager or parent having difficulty navigating a relationship? If so, I might be the right fit for you.
Evelyn Mott
Registered Psychotherapist, RP, CCC, MA
Verified Verified
2 Endorsed
Ottawa, ON K1R (Online Only)
Creating more space for wellness and healing in our lives can feel overwhelming, but I am here to support you on the journey to creating a life that fulfills you. Genuine, warm and safe relationships between client and counsellor are the foundation of effective counselling. This is why I prioritize collaborative relationships that recognize you as the expert on yourself, and focus on your goals and needs. My approach to counselling is holistic, person-centred and integrates cognitive behavioural, solution-focused, and attachment-informed approaches. I also provide EMDR. I strive to work from a trauma-informed, anti-oppressive lens.
Creating more space for wellness and healing in our lives can feel overwhelming, but I am here to support you on the journey to creating a life that fulfills you. Genuine, warm and safe relationships between client and counsellor are the foundation of effective counselling. This is why I prioritize collaborative relationships that recognize you as the expert on yourself, and focus on your goals and needs. My approach to counselling is holistic, person-centred and integrates cognitive behavioural, solution-focused, and attachment-informed approaches. I also provide EMDR. I strive to work from a trauma-informed, anti-oppressive lens.
Life can be hard. Whether it is life transitions, stressors, illness, or any perceived limitation, we will all struggle, experience pain, sorrow, and discomfort. The question is, how do we support ourselves during difficult times? What type of relationship would we like to have with ourselves, others, and the world on the winding path of life? I believe psychotherapy connects us with our strengths, values, and compassion we need to live a more fulfilling, meaningful, and authentic life, despite obstacles we all encounter. It helps guide us toward approaching life with an open heart.
Life can be hard. Whether it is life transitions, stressors, illness, or any perceived limitation, we will all struggle, experience pain, sorrow, and discomfort. The question is, how do we support ourselves during difficult times? What type of relationship would we like to have with ourselves, others, and the world on the winding path of life? I believe psychotherapy connects us with our strengths, values, and compassion we need to live a more fulfilling, meaningful, and authentic life, despite obstacles we all encounter. It helps guide us toward approaching life with an open heart.
Bianca Pungartnik
Registered Psychotherapist, OPQ, OCCOQ, CCC, NIHB, CRPO
Verified Verified
2 Endorsed
Ottawa, ON K1R (Online Only)
Throughout our sessions, I strive to create an environment of compassion, acceptance, and present moment awareness. I don't see myself as fundamentally different from the client, but rather as someone who can bring a fresh perspective to their situation. I believe that the client and I are both climbing our own mountains, and I can use my vantage point to identify obstacles on their mountain that they may not be aware of. In therapy, every struggle is important, and no one's pain is greater or less than another's. Together, we can then find new ways to navigate these obstacles and chart a new course towards a more fulfilling life.
Throughout our sessions, I strive to create an environment of compassion, acceptance, and present moment awareness. I don't see myself as fundamentally different from the client, but rather as someone who can bring a fresh perspective to their situation. I believe that the client and I are both climbing our own mountains, and I can use my vantage point to identify obstacles on their mountain that they may not be aware of. In therapy, every struggle is important, and no one's pain is greater or less than another's. Together, we can then find new ways to navigate these obstacles and chart a new course towards a more fulfilling life.
Megan Gibson
Registered Social Worker, MTA, MSW, RSW
Verified Verified
Ottawa, ON K1R
Not accepting new clients
I use a compassionate, warm and informal approach in therapy to help you with many of life's challenges. I help people cope with caregiver issues, including those in multiple caregiving/ parenting roles; changes related to aging, illness and end-of-life concerns; life transitions; work stress, and work/life balance concerns; anxiety and depression; grief and loss; as well as low self-confidence and self-esteem. With over 20 years' experience in different settings, I can help you find your way forward.
I use a compassionate, warm and informal approach in therapy to help you with many of life's challenges. I help people cope with caregiver issues, including those in multiple caregiving/ parenting roles; changes related to aging, illness and end-of-life concerns; life transitions; work stress, and work/life balance concerns; anxiety and depression; grief and loss; as well as low self-confidence and self-esteem. With over 20 years' experience in different settings, I can help you find your way forward.
Kristen Hydes Counselling
Registered Social Worker
Verified Verified
2 Endorsed
Ottawa, ON K1R (Online Only)
I'm so glad you are here, and I hope to share a little about how I work and a little about myself along the way as well. I truly believe that fit is one of the most important parts about therapy & getting started can be often be one of the toughest parts. I am Registered Social Worker (RSW in both BC & ON) & Canadian Certified Counsellor (CCC) and have been working in various counselling roles over the past 10 years. I work from an intersectional feminist lens and notice the impact of gender, ableism, class, sexual orientation, race & socioeconomic status can have on mental health. I truly believe that 'feminism is for everybody'.
I'm so glad you are here, and I hope to share a little about how I work and a little about myself along the way as well. I truly believe that fit is one of the most important parts about therapy & getting started can be often be one of the toughest parts. I am Registered Social Worker (RSW in both BC & ON) & Canadian Certified Counsellor (CCC) and have been working in various counselling roles over the past 10 years. I work from an intersectional feminist lens and notice the impact of gender, ableism, class, sexual orientation, race & socioeconomic status can have on mental health. I truly believe that 'feminism is for everybody'.
Do you feel lost, or as though you don’t know what you’re doing? Are you seeking help with challenges in your personal and professional life? Do you want support but don’t know where to start? Life is a roller-coaster full of ups and downs, and we all need relief from the bumpy ride to find and maintain clarity. During this process, I will guide you in a confidential and judgment-free safe space. Whether you feel confused, afraid, excited, overwhelmed, or curious, we will work together to dig deep and ensure your needs are addressed efficiently and effectively.
Do you feel lost, or as though you don’t know what you’re doing? Are you seeking help with challenges in your personal and professional life? Do you want support but don’t know where to start? Life is a roller-coaster full of ups and downs, and we all need relief from the bumpy ride to find and maintain clarity. During this process, I will guide you in a confidential and judgment-free safe space. Whether you feel confused, afraid, excited, overwhelmed, or curious, we will work together to dig deep and ensure your needs are addressed efficiently and effectively.
My work is guided by curiosity, connection and is rooted in values of authentic collaboration. My therapeutic foundations are rooted within relational, client-directed, strengths perspective, trauma-informed, feminist and structural frameworks. With a deep sense of compassion and respect, I seek to create a warm, safe, and non-judgmental space that facilitates self-awareness, healing and growth. Together, we can begin to tease apart the adaptive approaches to dealing with and moving through life you've grown accustomed to, and begin to untangle patterns that are serving you, and patterns you may be interested in moving beyond.
My work is guided by curiosity, connection and is rooted in values of authentic collaboration. My therapeutic foundations are rooted within relational, client-directed, strengths perspective, trauma-informed, feminist and structural frameworks. With a deep sense of compassion and respect, I seek to create a warm, safe, and non-judgmental space that facilitates self-awareness, healing and growth. Together, we can begin to tease apart the adaptive approaches to dealing with and moving through life you've grown accustomed to, and begin to untangle patterns that are serving you, and patterns you may be interested in moving beyond.
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Ikram Haji
Registered Psychotherapist (Qualifying), MA, CCC, EMDR, CCTS-I, EFT
Verified Verified
1 Endorsed
Ottawa, ON K1R (Online Only)
Hello and Warmest Welcome! I am Ikram and I offer telehealth across Canada. Reaching out for support is not easy and can be a scary and ovewhelming process. I get that the hardest thing we ever do is ask for help and I am so glad that you made it this far. Are you ready to deal with unresolved trauma? Are you feeling overwhelmed, stressed, or anxious? Are you experiencing difficulties in your relationships, feeling shame, lost, or misunderstood? Is that voice in your head getting louder and stronger at reminding you of your shortcomings or that you are not good enough? If any of this resonates with you, keep reading…
Hello and Warmest Welcome! I am Ikram and I offer telehealth across Canada. Reaching out for support is not easy and can be a scary and ovewhelming process. I get that the hardest thing we ever do is ask for help and I am so glad that you made it this far. Are you ready to deal with unresolved trauma? Are you feeling overwhelmed, stressed, or anxious? Are you experiencing difficulties in your relationships, feeling shame, lost, or misunderstood? Is that voice in your head getting louder and stronger at reminding you of your shortcomings or that you are not good enough? If any of this resonates with you, keep reading…
I approach each individual with compassion and empathy. My work and lived experience, along with ongoing education is broad - having worked in hospital and community settings, concurring with years of experience working privately with individuals, couples, and families. I am passionate about my work and strive to build rapport, connections, self-worth, and provide strategies and tools for individuals to meet their goals and attain an overall life balance. If you are feeling "stuck or seeing patterns" in a relationship or within yourself, a job, family, health, or other areas of life, reach out, let's talk about it!
I approach each individual with compassion and empathy. My work and lived experience, along with ongoing education is broad - having worked in hospital and community settings, concurring with years of experience working privately with individuals, couples, and families. I am passionate about my work and strive to build rapport, connections, self-worth, and provide strategies and tools for individuals to meet their goals and attain an overall life balance. If you are feeling "stuck or seeing patterns" in a relationship or within yourself, a job, family, health, or other areas of life, reach out, let's talk about it!
Couples therapy can help uncover core issues causing the conflicts in your relationship. We can learn to identify triggers, work through past and current conflicts, understand your attachment style, and reconnect emotional and physical intimacy. Together, we can rebuild relationships with attachment injuries such as trauma, betrayals, and infidelity and learn to support each other through the emotional turmoil by making repairs and taking steps towards conflict resolution. We can work through conflicts occurring in your relationship to help you both feel more supported and connected.
Couples therapy can help uncover core issues causing the conflicts in your relationship. We can learn to identify triggers, work through past and current conflicts, understand your attachment style, and reconnect emotional and physical intimacy. Together, we can rebuild relationships with attachment injuries such as trauma, betrayals, and infidelity and learn to support each other through the emotional turmoil by making repairs and taking steps towards conflict resolution. We can work through conflicts occurring in your relationship to help you both feel more supported and connected.
Haya Alshawa
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Ottawa, ON K1R (Online Only)
Life's journey often presents us with challenges that can feel overwhelming and persistent. Just as the tide shapes the shoreline, our experiences with trauma, relationships, anxiety, depression, grief, and chronic illness can reshape our sense of self and well-being. I believe in the transformative power of therapy, where even the most consistent patterns can evolve. Using a blend of therapeutic approaches including Cognitive Behavioral Therapy (CBT), solution-focused therapy, trauma-informed therapy, and Acceptance and Commitment Therapy (ACT), I guide my clients through these changes.
Life's journey often presents us with challenges that can feel overwhelming and persistent. Just as the tide shapes the shoreline, our experiences with trauma, relationships, anxiety, depression, grief, and chronic illness can reshape our sense of self and well-being. I believe in the transformative power of therapy, where even the most consistent patterns can evolve. Using a blend of therapeutic approaches including Cognitive Behavioral Therapy (CBT), solution-focused therapy, trauma-informed therapy, and Acceptance and Commitment Therapy (ACT), I guide my clients through these changes.
Hi! I'm Anita, a registered Social Worker and Therapist based out of Montreal, Canada. As a Therapist, my career was born from a deep-seated desire to assist others in discovering their unique talents and paths to success in a world where guidance and support are essential for in navigating life's challenges. I specialize in areas including but not limited to anxiety, depression, stress management as well as academic and career counseling. Over the years, I have worked with a diverse range of clients, always prioritizing understanding and empathy.
Hi! I'm Anita, a registered Social Worker and Therapist based out of Montreal, Canada. As a Therapist, my career was born from a deep-seated desire to assist others in discovering their unique talents and paths to success in a world where guidance and support are essential for in navigating life's challenges. I specialize in areas including but not limited to anxiety, depression, stress management as well as academic and career counseling. Over the years, I have worked with a diverse range of clients, always prioritizing understanding and empathy.
The therapy work is a team work. I count on you to communicate your needs and be motivated in the process and I make sure to build a safe space, open to discussion, change and authenticity. I believe in your capacity to bring yourself where you want and I see our relationship as an respectful and egalitarian space. Clients are the experts in knowing what they need.
The therapy work is a team work. I count on you to communicate your needs and be motivated in the process and I make sure to build a safe space, open to discussion, change and authenticity. I believe in your capacity to bring yourself where you want and I see our relationship as an respectful and egalitarian space. Clients are the experts in knowing what they need.
Welcome! Taking the first step towards therapy is a courageous decision, and I'm here to offer you a warm, safe, and welcoming space where you can feel truly heard. Whether you're navigating challenges in relationships, past traumas, or simply seeking personal growth, I’m here to support you every step of the way.
Welcome! Taking the first step towards therapy is a courageous decision, and I'm here to offer you a warm, safe, and welcoming space where you can feel truly heard. Whether you're navigating challenges in relationships, past traumas, or simply seeking personal growth, I’m here to support you every step of the way.
Patricia Petersen
Counsellor, RCC, SEP, CCC, MA
Verified Verified
4 Endorsed
Ottawa, ON K1R (Online Only)
You are asking the big existential questions. Why am I here? What is the purpose of my life? Perhaps you keep looking to self-help books and always taking the next seminar or online course - always looking for the answers outside yourself. You want to feel connected to yourself, your loved ones, and the world around you, yet you feel like you don't belong. You feel loss and grief and are searching for purpose but are living with depression and anxiety and questioning your self-worth.
You are asking the big existential questions. Why am I here? What is the purpose of my life? Perhaps you keep looking to self-help books and always taking the next seminar or online course - always looking for the answers outside yourself. You want to feel connected to yourself, your loved ones, and the world around you, yet you feel like you don't belong. You feel loss and grief and are searching for purpose but are living with depression and anxiety and questioning your self-worth.
Ataraxia Counselling Cornwall
Registered Psychotherapist, MACP, BAPsych
Verified Verified
1 Endorsed
Ottawa, ON K1R
I am a registered psychotherapist and I work with both couples and individuals who struggle with various inter/intrapersonal issues. I see my clients, not as a diagnosis, but as individuals with complex life stories who require a treatment plan designed with their specific needs and experiences in mind. If you are struggling with your mental health and are looking for someone to turn to as you begin your journey, reach out today. Together, we can work towards improving your current and future life satisfaction.
I am a registered psychotherapist and I work with both couples and individuals who struggle with various inter/intrapersonal issues. I see my clients, not as a diagnosis, but as individuals with complex life stories who require a treatment plan designed with their specific needs and experiences in mind. If you are struggling with your mental health and are looking for someone to turn to as you begin your journey, reach out today. Together, we can work towards improving your current and future life satisfaction.
See more therapy options for K1R
How does your Counsellor compare?
Number of Counsellors in K1R
200+
Average cost per session
$160
Counsellors in K1R who prioritize treating:
| 93% | Anxiety |
| 84% | Self Esteem |
| 83% | Depression |
| 80% | Relationship Issues |
| 78% | Stress |
| 76% | Trauma and PTSD |
| 69% | Life Transitions |
Average years in practice
7 Years
Top 3 insurances accepted
| 59% | Manulife |
| 53% | Green Shield Canada |
| 51% | Canada Life | Great-West Life |
How Counsellors in K1R see their clients
| 58% | In Person and Online | |
| 42% | Online Only |
Gender breakdown
| 79% | Female | |
| 19% | Male | |
| 2% | Non-Binary |