Therapists in K1N
Do you often feel overwhelmed, shut down, or like you’re constantly masking parts of yourself just to get through the day? When pain feels persistent, many people try to disconnect from their bodies or long for an escape from how they feel. You’re not alone. Many of my clients have felt like outliers, misunderstood, uncertain about who they are, or stuck in unhelpful relationship patterns, including with themselves. I’m here to support you in developing emotional awareness, strengthening coping and regulation skills, improving communication, and creating a life that feels more grounded, authentic, and aligned with your values.
Do you often feel overwhelmed, shut down, or like you’re constantly masking parts of yourself just to get through the day? When pain feels persistent, many people try to disconnect from their bodies or long for an escape from how they feel. You’re not alone. Many of my clients have felt like outliers, misunderstood, uncertain about who they are, or stuck in unhelpful relationship patterns, including with themselves. I’m here to support you in developing emotional awareness, strengthening coping and regulation skills, improving communication, and creating a life that feels more grounded, authentic, and aligned with your values.
Searching for the 'right' therapist is a daunting task. Read on! With a warm and gentle style, I'll help you clarify, process and often fully resolve the issues that have led you to seek professional help. For over 35 years I have been privileged to help individuals facing relationship and interpersonal issues, trauma, serious health challenges, who are depressed, anxious, feeling alone, grieving a loss, experiencing workplace dis/stress or conflict, current or historic family dysfunction, and many other issues. My clients see me virtually or in person in my comfortable and private Leslieville (South Riverdale) home office.
Searching for the 'right' therapist is a daunting task. Read on! With a warm and gentle style, I'll help you clarify, process and often fully resolve the issues that have led you to seek professional help. For over 35 years I have been privileged to help individuals facing relationship and interpersonal issues, trauma, serious health challenges, who are depressed, anxious, feeling alone, grieving a loss, experiencing workplace dis/stress or conflict, current or historic family dysfunction, and many other issues. My clients see me virtually or in person in my comfortable and private Leslieville (South Riverdale) home office.
You may be coming to therapy because words alone don’t feel like enough.
Whether you’re feeling stuck in patterns of anxiety or depression, carrying grief, navigating trauma, moving through a life transition, struggling with interpersonal conflicts, or feeling overwhelmed about the climate and the future, I offer a supportive space to explore and heal. I work with children, youth, adults, couples, and families.
You may be coming to therapy because words alone don’t feel like enough.
Whether you’re feeling stuck in patterns of anxiety or depression, carrying grief, navigating trauma, moving through a life transition, struggling with interpersonal conflicts, or feeling overwhelmed about the climate and the future, I offer a supportive space to explore and heal. I work with children, youth, adults, couples, and families.
Welcome! I’m Stephanie, a registered psychologist in the provinces of Quebec and Ontario, dedicated to helping individuals achieve their personal and emotional goals. With a unique blend of academic expertise and practical experience, I am committed to providing a supportive and transformative therapeutic experience. In addition to my private practice, I serve as a professor of counselling and the director of clinical training at Saint-Paul University. My approach is integrative and evidence-based, focusing on the whole person to ensure comprehensive care.
Welcome! I’m Stephanie, a registered psychologist in the provinces of Quebec and Ontario, dedicated to helping individuals achieve their personal and emotional goals. With a unique blend of academic expertise and practical experience, I am committed to providing a supportive and transformative therapeutic experience. In addition to my private practice, I serve as a professor of counselling and the director of clinical training at Saint-Paul University. My approach is integrative and evidence-based, focusing on the whole person to ensure comprehensive care.
Are you caught in the relentless grip of intrusive thoughts, trapped in the cycle of rumination, or paralyzed by over-analysis? Perhaps you're navigating the complexities of anxiety, OCD, trauma, body dysmorphic disorder, or debilitating phobias? If you reached out to a therapist, have you experienced an increase in your symptoms or stagnation? If so, know that you're not alone. I am here to offer you steadfast support, compassion and tailored therapeutic techniques to support you in not only reclaiming your life but get you closer to your goals.
Are you caught in the relentless grip of intrusive thoughts, trapped in the cycle of rumination, or paralyzed by over-analysis? Perhaps you're navigating the complexities of anxiety, OCD, trauma, body dysmorphic disorder, or debilitating phobias? If you reached out to a therapist, have you experienced an increase in your symptoms or stagnation? If so, know that you're not alone. I am here to offer you steadfast support, compassion and tailored therapeutic techniques to support you in not only reclaiming your life but get you closer to your goals.
With a seamless blend of her passion for sports, mental health advocacy, and overall well-being, Haileigh possesses over 3 years as a dedicated Mental Performance Consultant (MPC). Her clientele spans a diverse spectrum, including athletes ranging from varsity to recreational and competitive levels, coaches, students, military personnel, and hospital patients. Throughout her journey, she has developed mental skills training programs that empower her clients to master proficiencies such as stress management, time blocking, self-awareness, relaxation and meditation techniques, constructive self-talk, and heightened concentration.
With a seamless blend of her passion for sports, mental health advocacy, and overall well-being, Haileigh possesses over 3 years as a dedicated Mental Performance Consultant (MPC). Her clientele spans a diverse spectrum, including athletes ranging from varsity to recreational and competitive levels, coaches, students, military personnel, and hospital patients. Throughout her journey, she has developed mental skills training programs that empower her clients to master proficiencies such as stress management, time blocking, self-awareness, relaxation and meditation techniques, constructive self-talk, and heightened concentration.
For many of us, at some point we look up and realize life has not gone as planned. Whether it's anxiety from relationships, pressure from work, or a disconnect between your values and decisions, we all can feel lost at times. I'm here support you! My role as your therapist is to work alongside you to create a space for you to engage in self-discovery, process life events, unlearn unhelpful beliefs and behaviours, build coping skills, and work towards inner peace that feels eluding. Together we can re-gain a sense of control as no matter what's led you here, I believe in the human capacity to adapt and grow with the right support.
For many of us, at some point we look up and realize life has not gone as planned. Whether it's anxiety from relationships, pressure from work, or a disconnect between your values and decisions, we all can feel lost at times. I'm here support you! My role as your therapist is to work alongside you to create a space for you to engage in self-discovery, process life events, unlearn unhelpful beliefs and behaviours, build coping skills, and work towards inner peace that feels eluding. Together we can re-gain a sense of control as no matter what's led you here, I believe in the human capacity to adapt and grow with the right support.
Do you struggle with the effects of childhood or trauma on your relationships, sense of self, and well-being? Do you feel overwhelmed or disconnected as you navigate family dynamics, difficult emotions, or a challenging relationship with your body? Do you wonder if healing and self-acceptance are possible? Now more than ever, people are feeling uncertain about how their past shapes their present and how to move forward in a meaningful way. We believe that healing is possible and that everyone deserves a space to feel seen, heard, and supported.
Do you struggle with the effects of childhood or trauma on your relationships, sense of self, and well-being? Do you feel overwhelmed or disconnected as you navigate family dynamics, difficult emotions, or a challenging relationship with your body? Do you wonder if healing and self-acceptance are possible? Now more than ever, people are feeling uncertain about how their past shapes their present and how to move forward in a meaningful way. We believe that healing is possible and that everyone deserves a space to feel seen, heard, and supported.
Available for new clients, Mar 2026. Services for depression, anxiety, trauma, and more with an experienced therapist. Insurance receipts available. - - - Clients usually contact me because they know something is wrong. Some feel stressed, anxious, or depressed. Others feel overwhelmed and confused. Many have started to notice problems in their sleep, mood, relationships, or work/school performance. Sometimes they aren't sure what's going wrong and they need help to identify the problem. Sometimes they know what they need to do, but they don't seem to be able to do it.
Available for new clients, Mar 2026. Services for depression, anxiety, trauma, and more with an experienced therapist. Insurance receipts available. - - - Clients usually contact me because they know something is wrong. Some feel stressed, anxious, or depressed. Others feel overwhelmed and confused. Many have started to notice problems in their sleep, mood, relationships, or work/school performance. Sometimes they aren't sure what's going wrong and they need help to identify the problem. Sometimes they know what they need to do, but they don't seem to be able to do it.
Are you looking for support and guidance as you navigate a challenging time in your life? You might be feeling anxious, dealing with health or work related stress, managing parenting or caregiving pressures, grieving a loss, or moving through a big life transition. Whatever brings you here, you don’t have to face it alone.
In our work together, we’ll take time to understand what you’re experiencing and create a personalized set of tools to help you respond with clarity, resilience, and self-compassion. My aim is to provide a warm, supportive space where you can feel heard and start moving toward what matters most to you.
Are you looking for support and guidance as you navigate a challenging time in your life? You might be feeling anxious, dealing with health or work related stress, managing parenting or caregiving pressures, grieving a loss, or moving through a big life transition. Whatever brings you here, you don’t have to face it alone.
In our work together, we’ll take time to understand what you’re experiencing and create a personalized set of tools to help you respond with clarity, resilience, and self-compassion. My aim is to provide a warm, supportive space where you can feel heard and start moving toward what matters most to you.
Now accepting new clients.
I love working with people wanting to deepen their relationship to themselves and others. I believe our relationships are expansive and may include the one we have with past or different parts of ourselves, people who are no longer with us, people we hope to meet or become, and even with substances, places, objects, bodies, and identities.
Now accepting new clients.
I love working with people wanting to deepen their relationship to themselves and others. I believe our relationships are expansive and may include the one we have with past or different parts of ourselves, people who are no longer with us, people we hope to meet or become, and even with substances, places, objects, bodies, and identities.
I have worked in the area of psychotherapy for several years and have a variety of experience including research, teaching, supervision and psychotherapy. As a registered psychotherapist, I enjoy providing authentic, compassionate, challenging and insightful support as I journey alongside my clients through the many challenges they face. I consider it an honour to be invited to walk with people as they courageously face life's past, present and future difficulties. I have both personal and professional experience working with CAF, Veterans and their family members.
I have worked in the area of psychotherapy for several years and have a variety of experience including research, teaching, supervision and psychotherapy. As a registered psychotherapist, I enjoy providing authentic, compassionate, challenging and insightful support as I journey alongside my clients through the many challenges they face. I consider it an honour to be invited to walk with people as they courageously face life's past, present and future difficulties. I have both personal and professional experience working with CAF, Veterans and their family members.
Right now our world is at a new level of unpredictability and may be triggering uncomfortable feelings. I am here to create a safe and supportive space for you to explore your thoughts, emotions, and experiences within transitions life presents. In our work together we practice and reflect on the integration of new strategies to meet your needs on a deeper level, often involving mindfulness and self-compassion, trauma informed somatic experiencing, and attachment and ego-state (i.e. inner child & critic) therapeutic approaches.
Right now our world is at a new level of unpredictability and may be triggering uncomfortable feelings. I am here to create a safe and supportive space for you to explore your thoughts, emotions, and experiences within transitions life presents. In our work together we practice and reflect on the integration of new strategies to meet your needs on a deeper level, often involving mindfulness and self-compassion, trauma informed somatic experiencing, and attachment and ego-state (i.e. inner child & critic) therapeutic approaches.
Are you struggling with anxiety, ADHD, or interpersonal challenges? I offer a safe, non-judgmental space where you can feel heard and supported as we work together to uncover your strengths and create meaningful change. Whether you're navigating difficult emotions, relationships, or looking for strategies to manage ADHD or anxiety, my goal is to help you find clarity, balance, and a renewed sense of purpose. I’m here to walk alongside you, helping you find healing and empowerment every step of the way.
Are you struggling with anxiety, ADHD, or interpersonal challenges? I offer a safe, non-judgmental space where you can feel heard and supported as we work together to uncover your strengths and create meaningful change. Whether you're navigating difficult emotions, relationships, or looking for strategies to manage ADHD or anxiety, my goal is to help you find clarity, balance, and a renewed sense of purpose. I’m here to walk alongside you, helping you find healing and empowerment every step of the way.
There are so many things to balance in life, whether it’s work, relationships, or personal wellbeing. Meanwhile, we are often also trying to manage our pasts and our futures too! Anxiety, depression, or stress can be pervasive throughout. So let’s team up and give you a space to be real and authentic about everything that’s going on. This is the place to explore, to grow, to grieve, to be frustrated, and to think and feel.
There are so many things to balance in life, whether it’s work, relationships, or personal wellbeing. Meanwhile, we are often also trying to manage our pasts and our futures too! Anxiety, depression, or stress can be pervasive throughout. So let’s team up and give you a space to be real and authentic about everything that’s going on. This is the place to explore, to grow, to grieve, to be frustrated, and to think and feel.
I work in French and in English. I help clients understand better, change perceptions, learn effective tools and apply new strategies.
I work in French and in English. I help clients understand better, change perceptions, learn effective tools and apply new strategies.
The unexamined life creates more suffering not only for ourselves but for those around us. By examining it, we will see that life gets better, easier, more attuned. In turn, we feel better, which translates into greater decisions and an overall more skillful way of being. Due to life's constant fluctuations, we will find ourselves in periods where we hurt and may be overwhelmed by it. It is during these times where we may realize that we may have missed a manual on how to live and we may comprehend that "The Good Life" is not an instinct, but a learned skill.
The unexamined life creates more suffering not only for ourselves but for those around us. By examining it, we will see that life gets better, easier, more attuned. In turn, we feel better, which translates into greater decisions and an overall more skillful way of being. Due to life's constant fluctuations, we will find ourselves in periods where we hurt and may be overwhelmed by it. It is during these times where we may realize that we may have missed a manual on how to live and we may comprehend that "The Good Life" is not an instinct, but a learned skill.
I am a Registered Psychotherapist with extensive experience working with both individuals and couples who are struggling with personal and relational difficulties. I focus on treating a number of mental health concerns including, but not limited to: depression, stress, anxiety, trauma, self-esteem, grief, relationship struggles, parenting, and perinatal issues. I am also passionate about supporting individuals and couples experiencing difficulties and challenges related to family creation and parenthood such as infertility, miscarriage/stillbirth, infant loss, postpartum depression and anxiety, and family adjustment issues.
I am a Registered Psychotherapist with extensive experience working with both individuals and couples who are struggling with personal and relational difficulties. I focus on treating a number of mental health concerns including, but not limited to: depression, stress, anxiety, trauma, self-esteem, grief, relationship struggles, parenting, and perinatal issues. I am also passionate about supporting individuals and couples experiencing difficulties and challenges related to family creation and parenthood such as infertility, miscarriage/stillbirth, infant loss, postpartum depression and anxiety, and family adjustment issues.
Hi, I'm Vanessa. I am a compassionate psychotherapist who enjoys working with individuals, couples and groups. With 10 years of experience in the mental health field, I have served a diversity of clients, while providing a safe, comfortable and respectful therapeutic experience. I am here to help you develop self-compassion, strategies to cope with the thoughts, feelings, and experiences that bring you pain. I work with clients to deepen their insight, provide perspective and help them feel resourced to move through their challenges.
Hi, I'm Vanessa. I am a compassionate psychotherapist who enjoys working with individuals, couples and groups. With 10 years of experience in the mental health field, I have served a diversity of clients, while providing a safe, comfortable and respectful therapeutic experience. I am here to help you develop self-compassion, strategies to cope with the thoughts, feelings, and experiences that bring you pain. I work with clients to deepen their insight, provide perspective and help them feel resourced to move through their challenges.
Do you struggle with anxiety, depression, grief, or relationship challenges? Are past experiences still affecting your day-to-day life at home, school, or work? Do you feel exhausted, overwhelmed, or stuck, wondering if things will ever feel different? Maybe you have even caught yourself thinking, “There has to be more than this.”
We want you to know there is hope.
At Stephanie Moffit Psychotherapy, we work with children, teens, adults, couples, and families.
Do you struggle with anxiety, depression, grief, or relationship challenges? Are past experiences still affecting your day-to-day life at home, school, or work? Do you feel exhausted, overwhelmed, or stuck, wondering if things will ever feel different? Maybe you have even caught yourself thinking, “There has to be more than this.”
We want you to know there is hope.
At Stephanie Moffit Psychotherapy, we work with children, teens, adults, couples, and families.
See more therapy options for K1N
How does your Counsellor compare?
Number of Counsellors in K1N
200+
Average cost per session
$164
Counsellors in K1N who prioritize treating:
| 95% | Anxiety |
| 88% | Depression |
| 85% | Self Esteem |
| 82% | Relationship Issues |
| 79% | Stress |
| 67% | Trauma and PTSD |
| 66% | Grief |
Average years in practice
8 Years
Top 3 insurances accepted
| 79% | SunLife |
| 79% | Canada Life | Great-West Life |
| 75% | Manulife |
How Counsellors in K1N see their clients
| 58% | Online Only | |
| 42% | In Person and Online |
Gender breakdown
| 77% | Female | |
| 20% | Male | |
| 3% | Non-Binary |