Therapists in K1N
Now accepting new clients.
I love working with people wanting to deepen their relationship to themselves and others. I believe our relationships are expansive and may include the one we have with past or different parts of ourselves, people who are no longer with us, people we hope to meet or become, and even with substances, places, objects, bodies, and identities.
Now accepting new clients.
I love working with people wanting to deepen their relationship to themselves and others. I believe our relationships are expansive and may include the one we have with past or different parts of ourselves, people who are no longer with us, people we hope to meet or become, and even with substances, places, objects, bodies, and identities.
Do you struggle with anxiety, depression, grief, or relationship challenges? Are past experiences still affecting your day-to-day life at home, school, or work? Do you feel exhausted, overwhelmed, or stuck, wondering if things will ever feel different? Maybe you have even caught yourself thinking, “There has to be more than this.”
We want you to know there is hope.
At Stephanie Moffit Psychotherapy, we work with children, teens, adults, couples, and families.
Do you struggle with anxiety, depression, grief, or relationship challenges? Are past experiences still affecting your day-to-day life at home, school, or work? Do you feel exhausted, overwhelmed, or stuck, wondering if things will ever feel different? Maybe you have even caught yourself thinking, “There has to be more than this.”
We want you to know there is hope.
At Stephanie Moffit Psychotherapy, we work with children, teens, adults, couples, and families.
Accepting new clients! I offer a warm and supportive counselling style, meeting my clients wherever they are in their healing journey. I approach therapy as a collaborative process, recognizing that everyone has the ability within themselves to reach the goals they set in therapy.
Accepting new clients! I offer a warm and supportive counselling style, meeting my clients wherever they are in their healing journey. I approach therapy as a collaborative process, recognizing that everyone has the ability within themselves to reach the goals they set in therapy.
If you’re struggling with depression, anxiety, trauma, self-esteem issues, grief, life transitions, questions of meaning, relationship challenges, or LGBTQ+ concerns and feel ready to move forward, I’m here to help. In our work, we’ll create a space where you can explore your concerns openly and without judgment. My approach is grounded in understanding and support, but also focused on action, helping you address the roots of your challenges while take practical steps toward meaningful progress and lasting change.
If you’re struggling with depression, anxiety, trauma, self-esteem issues, grief, life transitions, questions of meaning, relationship challenges, or LGBTQ+ concerns and feel ready to move forward, I’m here to help. In our work, we’ll create a space where you can explore your concerns openly and without judgment. My approach is grounded in understanding and support, but also focused on action, helping you address the roots of your challenges while take practical steps toward meaningful progress and lasting change.
I see individuals in therapy for a variety of concerns such as: adult ADHD, anxiety, relationship issues, family dynamics, parenting, self-esteem, as well as climate grief/anxiety. In sessions, I aim to provide a safe, compassionate, non-judgemental space where you can explore your feelings, thoughts, and behaviours at your own pace. I help clients gain clarity about the challenges they are facing, find a healthy sense of balance, and learn strategies to cope more effectively. I like to collaboratively approach problems and help clients find creative solutions that fit their values.
I see individuals in therapy for a variety of concerns such as: adult ADHD, anxiety, relationship issues, family dynamics, parenting, self-esteem, as well as climate grief/anxiety. In sessions, I aim to provide a safe, compassionate, non-judgemental space where you can explore your feelings, thoughts, and behaviours at your own pace. I help clients gain clarity about the challenges they are facing, find a healthy sense of balance, and learn strategies to cope more effectively. I like to collaboratively approach problems and help clients find creative solutions that fit their values.
I work in French and in English. I help clients understand better, change perceptions, learn effective tools and apply new strategies.
I work in French and in English. I help clients understand better, change perceptions, learn effective tools and apply new strategies.
Sometimes we don’t know how to move forward in life, and that sense of being frozen can feel overwhelming. I help individuals who have experienced trauma or live with PTSD to navigate their anxiety, address depression symptoms, overcome relationship challenges, and find direction. I have extensive experience supporting individuals with suicidal ideation. When working together, my goal is to create a collaborative and empathetic space built on authenticity and respect. I strive to support you throughout your therapeutic journey while equipping you with the tools and self-knowledge needed to foster autonomy and empowerment.
Sometimes we don’t know how to move forward in life, and that sense of being frozen can feel overwhelming. I help individuals who have experienced trauma or live with PTSD to navigate their anxiety, address depression symptoms, overcome relationship challenges, and find direction. I have extensive experience supporting individuals with suicidal ideation. When working together, my goal is to create a collaborative and empathetic space built on authenticity and respect. I strive to support you throughout your therapeutic journey while equipping you with the tools and self-knowledge needed to foster autonomy and empowerment.
Do you often feel overwhelmed, shut down, or like you’re constantly masking parts of yourself just to get through the day? When pain feels persistent, many people try to disconnect from their bodies or long for an escape from how they feel. You’re not alone. Many of my clients have felt like outliers, misunderstood, uncertain about who they are, or stuck in unhelpful relationship patterns, including with themselves. I’m here to support you in developing emotional awareness, strengthening coping and regulation skills, improving communication, and creating a life that feels more grounded, authentic, and aligned with your values.
Do you often feel overwhelmed, shut down, or like you’re constantly masking parts of yourself just to get through the day? When pain feels persistent, many people try to disconnect from their bodies or long for an escape from how they feel. You’re not alone. Many of my clients have felt like outliers, misunderstood, uncertain about who they are, or stuck in unhelpful relationship patterns, including with themselves. I’m here to support you in developing emotional awareness, strengthening coping and regulation skills, improving communication, and creating a life that feels more grounded, authentic, and aligned with your values.
I seek to help individuals achieve their innate potential and help them navigate their hardships, moving towards growth and healing. I believe that with a trusting therapeutic alliance, clients can move to a place of acceptance and well-being.
I use an integrative approach comprised of emotion-focused therapy, dialectical-behavioural therapy, cognitive-behavioural therapy, and motivational interviewing. I help individuals with symptoms of anxiety disorders, substance use disorders, and mood disorders.
I seek to help individuals achieve their innate potential and help them navigate their hardships, moving towards growth and healing. I believe that with a trusting therapeutic alliance, clients can move to a place of acceptance and well-being.
I use an integrative approach comprised of emotion-focused therapy, dialectical-behavioural therapy, cognitive-behavioural therapy, and motivational interviewing. I help individuals with symptoms of anxiety disorders, substance use disorders, and mood disorders.
Right now our world is at a new level of unpredictability and may be triggering uncomfortable feelings. I am here to create a safe and supportive space for you to explore your thoughts, emotions, and experiences within transitions life presents. In our work together we practice and reflect on the integration of new strategies to meet your needs on a deeper level, often involving mindfulness and self-compassion, trauma informed somatic experiencing, and attachment and ego-state (i.e. inner child & critic) therapeutic approaches.
Right now our world is at a new level of unpredictability and may be triggering uncomfortable feelings. I am here to create a safe and supportive space for you to explore your thoughts, emotions, and experiences within transitions life presents. In our work together we practice and reflect on the integration of new strategies to meet your needs on a deeper level, often involving mindfulness and self-compassion, trauma informed somatic experiencing, and attachment and ego-state (i.e. inner child & critic) therapeutic approaches.
Do you feel like you're always saying yes when you want to say no, replaying every conversation in your head, heart pounding over things that shouldn't feel this big? Maybe you grew up disappearing at the sound of footsteps, always scanning, bracing, reading the room before you could read words. Now you're the reliable one overachieving, over functioning, trying to prevent disaster before it hits. You’ve done the apps, the books, the deep breaths, the cold plunges, maybe a few glasses of wine to quiet the noise. But inside, you're frozen. Longing for something you’ve never fully had: a nervous system that feels safe and like home.
Do you feel like you're always saying yes when you want to say no, replaying every conversation in your head, heart pounding over things that shouldn't feel this big? Maybe you grew up disappearing at the sound of footsteps, always scanning, bracing, reading the room before you could read words. Now you're the reliable one overachieving, over functioning, trying to prevent disaster before it hits. You’ve done the apps, the books, the deep breaths, the cold plunges, maybe a few glasses of wine to quiet the noise. But inside, you're frozen. Longing for something you’ve never fully had: a nervous system that feels safe and like home.
New clients welcome. You might be feeling disconnected, like there are too many things out of your control right now, or are overwhelmed. Maybe you're feeling stuck, unable to break out of patterns that are no longer working for you. If this is you, please take comfort in knowing change is possible. Together we can connect to your mind and body to understand what's going on, identify what you need, and create change.
New clients welcome. You might be feeling disconnected, like there are too many things out of your control right now, or are overwhelmed. Maybe you're feeling stuck, unable to break out of patterns that are no longer working for you. If this is you, please take comfort in knowing change is possible. Together we can connect to your mind and body to understand what's going on, identify what you need, and create change.
Are you looking for support and guidance as you navigate a challenging time in your life? You might be feeling anxious, dealing with health or work related stress, managing parenting or caregiving pressures, grieving a loss, or moving through a big life transition. Whatever brings you here, you don’t have to face it alone.
In our work together, we’ll take time to understand what you’re experiencing and create a personalized set of tools to help you respond with clarity, resilience, and self-compassion. My aim is to provide a warm, supportive space where you can feel heard and start moving toward what matters most to you.
Are you looking for support and guidance as you navigate a challenging time in your life? You might be feeling anxious, dealing with health or work related stress, managing parenting or caregiving pressures, grieving a loss, or moving through a big life transition. Whatever brings you here, you don’t have to face it alone.
In our work together, we’ll take time to understand what you’re experiencing and create a personalized set of tools to help you respond with clarity, resilience, and self-compassion. My aim is to provide a warm, supportive space where you can feel heard and start moving toward what matters most to you.
Searching for the 'right' therapist is a daunting task. Read on! With a warm and gentle style, I'll help you clarify, process and often fully resolve the issues that have led you to seek professional help. For over 35 years I have been privileged to help individuals facing relationship and interpersonal issues, trauma, serious health challenges, who are depressed, anxious, feeling alone, grieving a loss, experiencing workplace dis/stress or conflict, current or historic family dysfunction, and many other issues. My clients see me virtually or in person in my comfortable and private Leslieville (South Riverdale) home office.
Searching for the 'right' therapist is a daunting task. Read on! With a warm and gentle style, I'll help you clarify, process and often fully resolve the issues that have led you to seek professional help. For over 35 years I have been privileged to help individuals facing relationship and interpersonal issues, trauma, serious health challenges, who are depressed, anxious, feeling alone, grieving a loss, experiencing workplace dis/stress or conflict, current or historic family dysfunction, and many other issues. My clients see me virtually or in person in my comfortable and private Leslieville (South Riverdale) home office.
I have worked in the area of psychotherapy for several years and have a variety of experience including research, teaching, supervision and psychotherapy. As a registered psychotherapist, I enjoy providing authentic, compassionate, challenging and insightful support as I journey alongside my clients through the many challenges they face. I consider it an honour to be invited to walk with people as they courageously face life's past, present and future difficulties. I have both personal and professional experience working with CAF, Veterans and their family members.
I have worked in the area of psychotherapy for several years and have a variety of experience including research, teaching, supervision and psychotherapy. As a registered psychotherapist, I enjoy providing authentic, compassionate, challenging and insightful support as I journey alongside my clients through the many challenges they face. I consider it an honour to be invited to walk with people as they courageously face life's past, present and future difficulties. I have both personal and professional experience working with CAF, Veterans and their family members.
Consent, collaboration, and change are the principles that guide my approach to therapy. I work with clients to understand their inner experiences, strengthen coping skills, and make choices aligned with their values. My practice includes supporting individuals through challenges such as anxiety, depression, sexual and gender identity, grief (individual and collective), and BIPOC mental health, fostering growth and resilience.
Consent, collaboration, and change are the principles that guide my approach to therapy. I work with clients to understand their inner experiences, strengthen coping skills, and make choices aligned with their values. My practice includes supporting individuals through challenges such as anxiety, depression, sexual and gender identity, grief (individual and collective), and BIPOC mental health, fostering growth and resilience.
I believe each of us is doing the best we can in life, given the tools we have. However, when life gets overwhelming, we may feel stuck and wish things were different—it might be easy to focus on what needs to change, yet we may feel unable to make changes. As a therapist, I help clients add to their toolkit, equipping them to manage challenges while also empowering them to recognize and access the strengths already within them. I believe each person is resilient and can grow and thrive, even if they need help along the way. Reaching out is the first (and often hardest) step, and I would be honoured to support you on your journey.
I believe each of us is doing the best we can in life, given the tools we have. However, when life gets overwhelming, we may feel stuck and wish things were different—it might be easy to focus on what needs to change, yet we may feel unable to make changes. As a therapist, I help clients add to their toolkit, equipping them to manage challenges while also empowering them to recognize and access the strengths already within them. I believe each person is resilient and can grow and thrive, even if they need help along the way. Reaching out is the first (and often hardest) step, and I would be honoured to support you on your journey.
Are you struggling to work through difficult emotions? I am a Registered Psychotherapist with in-depth education and experience counselling individuals who are struggling with personal and interpersonal difficulties. I focus on treating a variety of mental health concerns including but not limited to: anxiety, depression, self-esteem, relationship issues, parenting and family struggles, bullying and grief. I am also passionate about working with aspiring, expecting, new and experienced parents through the various stressors and challenges of parenthood such as infertility, miscarriage, Postpartum Depression and family adjustment.
Are you struggling to work through difficult emotions? I am a Registered Psychotherapist with in-depth education and experience counselling individuals who are struggling with personal and interpersonal difficulties. I focus on treating a variety of mental health concerns including but not limited to: anxiety, depression, self-esteem, relationship issues, parenting and family struggles, bullying and grief. I am also passionate about working with aspiring, expecting, new and experienced parents through the various stressors and challenges of parenthood such as infertility, miscarriage, Postpartum Depression and family adjustment.
You may be coming to therapy because words alone don’t feel like enough.
Whether you’re feeling stuck in patterns of anxiety or depression, carrying grief, navigating trauma, moving through a life transition, struggling with interpersonal conflicts, or feeling overwhelmed about the climate and the future, I offer a supportive space to explore and heal. I work with children, youth, adults, couples, and families.
You may be coming to therapy because words alone don’t feel like enough.
Whether you’re feeling stuck in patterns of anxiety or depression, carrying grief, navigating trauma, moving through a life transition, struggling with interpersonal conflicts, or feeling overwhelmed about the climate and the future, I offer a supportive space to explore and heal. I work with children, youth, adults, couples, and families.
NEW clients welcome! We provide cost-effective, long-term therapy for adults and teens in both French and English, in-person and virtually. We work with a diverse range of concerns, and also specialize in the treatment of trauma and PTSD. We believe in the power of genuine, trusting connections to foster growth, and we aim to build a relational space where you feel seen, understood, and empowered. We also take the time to go beyond temporary, surface-level solutions. Together, we’ll work to uncover and address the root of your challenges with care and expertise. At IHPS, we support you in creating lasting change.
NEW clients welcome! We provide cost-effective, long-term therapy for adults and teens in both French and English, in-person and virtually. We work with a diverse range of concerns, and also specialize in the treatment of trauma and PTSD. We believe in the power of genuine, trusting connections to foster growth, and we aim to build a relational space where you feel seen, understood, and empowered. We also take the time to go beyond temporary, surface-level solutions. Together, we’ll work to uncover and address the root of your challenges with care and expertise. At IHPS, we support you in creating lasting change.
See more therapy options for K1N
How does your Counsellor compare?
Number of Counsellors in K1N
200+
Average cost per session
$164
Counsellors in K1N who prioritize treating:
| 95% | Anxiety |
| 88% | Depression |
| 85% | Self Esteem |
| 82% | Relationship Issues |
| 79% | Stress |
| 67% | Trauma and PTSD |
| 66% | Grief |
Average years in practice
8 Years
Top 3 insurances accepted
| 79% | SunLife |
| 79% | Canada Life | Great-West Life |
| 75% | Manulife |
How Counsellors in K1N see their clients
| 58% | Online Only | |
| 42% | In Person and Online |
Gender breakdown
| 77% | Female | |
| 20% | Male | |
| 3% | Non-Binary |