Therapists in K1N
I am an Eating Disorder Recovery Coach and I specialize in supporting individuals (adults and adolescents) and their loved ones to navigate eating disorder treatment. My clients tell me it's my warm, human, and relatable approach that helps them to open up, to be honest, and most importantly to take the challenging steps toward recovery. My clients reach out to me because they are struggling with symptoms that are eating disorder related and the co-occurring conditions that often co-exist.
I am an Eating Disorder Recovery Coach and I specialize in supporting individuals (adults and adolescents) and their loved ones to navigate eating disorder treatment. My clients tell me it's my warm, human, and relatable approach that helps them to open up, to be honest, and most importantly to take the challenging steps toward recovery. My clients reach out to me because they are struggling with symptoms that are eating disorder related and the co-occurring conditions that often co-exist.
Our team specializes in women seeking to change patterns and develop strategies related to self-confidence, mood, relationships, communication, work life, boundaries, and fulfillment. Therapy can create space for confidence, clarity, self-worth. Each of our therapists brings additional expertise in a specialized practice area, such as dating and relationships, childhood trauma, anxiety and panic attacks. Book a free consultation to receive a personalized match to a therapist.
Our team specializes in women seeking to change patterns and develop strategies related to self-confidence, mood, relationships, communication, work life, boundaries, and fulfillment. Therapy can create space for confidence, clarity, self-worth. Each of our therapists brings additional expertise in a specialized practice area, such as dating and relationships, childhood trauma, anxiety and panic attacks. Book a free consultation to receive a personalized match to a therapist.
In my practice you will find respect, care and authenticity. I have been working for many years with people who have experienced military or workplace trauma and those who have anxiety disorders. Witnessing people achieve a new perspective and freedom is what I love about my job.
In my practice you will find respect, care and authenticity. I have been working for many years with people who have experienced military or workplace trauma and those who have anxiety disorders. Witnessing people achieve a new perspective and freedom is what I love about my job.
I help trauma survivors live whole and connected lives. I have over a decade of experience working with survivors of intimate partner violence, sexual assault, as well as harmful, abusive, or neglectful childhood experiences. Trauma may impact your self-esteem, or create relationship issues, anxiety, alienation from the body, feelings of being disconnected from yourself and others. A central focus of my work has been supporting clients impacted by trauma without the lens of pathology. That’s to say: there’s nothing wrong with you at all. Your way of being in the world was developed as means of protection.
I help trauma survivors live whole and connected lives. I have over a decade of experience working with survivors of intimate partner violence, sexual assault, as well as harmful, abusive, or neglectful childhood experiences. Trauma may impact your self-esteem, or create relationship issues, anxiety, alienation from the body, feelings of being disconnected from yourself and others. A central focus of my work has been supporting clients impacted by trauma without the lens of pathology. That’s to say: there’s nothing wrong with you at all. Your way of being in the world was developed as means of protection.
Sometimes life feels heavier than it should. Grief, loss, burnout, or big changes can leave you feeling overwhelmed, stuck, or unsure of what comes next. If you are also navigating ADHD, student life, or cultural and systemic pressures, it can feel like a lot to carry on your own. I offer a space where you can show up as you are, with no pressure or judgment, and we can take things one step at a time together.
Sometimes life feels heavier than it should. Grief, loss, burnout, or big changes can leave you feeling overwhelmed, stuck, or unsure of what comes next. If you are also navigating ADHD, student life, or cultural and systemic pressures, it can feel like a lot to carry on your own. I offer a space where you can show up as you are, with no pressure or judgment, and we can take things one step at a time together.
“You are not the problem—the problem is the problem.”
This belief is at the heart of my work and fuels my passion for supporting meaningful change. I create a warm, compassionate space where you feel safe, truly heard, and never alone with what you carry. Your story matters here. Each session is shaped around what feels most important to you. My goal is for you to leave feeling cared for and with something meaningful to carry forward—whether a small shift, a helpful tool, or a fresh perspective. Many clients say our work feels grounding and at ease—making therapy a place they return to with trust and hope.
“You are not the problem—the problem is the problem.”
This belief is at the heart of my work and fuels my passion for supporting meaningful change. I create a warm, compassionate space where you feel safe, truly heard, and never alone with what you carry. Your story matters here. Each session is shaped around what feels most important to you. My goal is for you to leave feeling cared for and with something meaningful to carry forward—whether a small shift, a helpful tool, or a fresh perspective. Many clients say our work feels grounding and at ease—making therapy a place they return to with trust and hope.
On the outside you look unstoppable. Others admire your strength and resilience. No one seems to notice that beneath the surface, you feel like you are drowning. You’re exhausted from fighting invisible battles. Perhaps you grapple with trust issues, irritability, grief, inexplicable anxiety, feelings of detachment, and isolation. Or maybe you are stuck in cycles of high adrenaline followed by exhaustion, relying on caffeine, sleep aids, or binge eating just to get through the day. What once helped you to survive is now taking a toll, chipping away at your relationships, health, and quality of life.
On the outside you look unstoppable. Others admire your strength and resilience. No one seems to notice that beneath the surface, you feel like you are drowning. You’re exhausted from fighting invisible battles. Perhaps you grapple with trust issues, irritability, grief, inexplicable anxiety, feelings of detachment, and isolation. Or maybe you are stuck in cycles of high adrenaline followed by exhaustion, relying on caffeine, sleep aids, or binge eating just to get through the day. What once helped you to survive is now taking a toll, chipping away at your relationships, health, and quality of life.
Welcome! I'm Jenny, and I specialize in supporting first- and second-generation immigrants of Asian backgrounds through feelings of stuckness, life transitions, anxiety, perfectionism, relationships, and family dynamics. I’m here to explore how our identities shape our responses to life’s difficulties and the need to be "enough", while also uncovering new strategies to live in a way that feels authentic and aligned with your values. My approach is both supportive and inquisitive, creating a safe space where we can address feelings of disconnection, internal tension, and overwhelm.
Welcome! I'm Jenny, and I specialize in supporting first- and second-generation immigrants of Asian backgrounds through feelings of stuckness, life transitions, anxiety, perfectionism, relationships, and family dynamics. I’m here to explore how our identities shape our responses to life’s difficulties and the need to be "enough", while also uncovering new strategies to live in a way that feels authentic and aligned with your values. My approach is both supportive and inquisitive, creating a safe space where we can address feelings of disconnection, internal tension, and overwhelm.
Do you know what you "should" be doing, but just can’t seem to follow through?
You write your to-do list with good intentions, but then get hyper-focused and forget to eat, seek dopamine with sugar, and spend all day masking — only to come home overstimulated and spend all evening just trying regulate your nervous system again. If ADHD, emotional eating, or executive dysfunction are getting in the way of your health goals, you’re not alone! It’s not a motivation or discipline issue.
Do you know what you "should" be doing, but just can’t seem to follow through?
You write your to-do list with good intentions, but then get hyper-focused and forget to eat, seek dopamine with sugar, and spend all day masking — only to come home overstimulated and spend all evening just trying regulate your nervous system again. If ADHD, emotional eating, or executive dysfunction are getting in the way of your health goals, you’re not alone! It’s not a motivation or discipline issue.
Our greatest capacity for healing is found in connection. I am passionate about supporting people who are hurting from traumatic experiences, stuck in patterns of self-doubt and shame, or feeling a disconnect from their preferred sense of self. Through our counselling work, I will help you to heal from past hurts and to explore and create alignment with your life values and sense of identity. I am a queer and trans-affirming therapist and my therapeutic approach is informed by anti-racist and health at every size frameworks.
Our greatest capacity for healing is found in connection. I am passionate about supporting people who are hurting from traumatic experiences, stuck in patterns of self-doubt and shame, or feeling a disconnect from their preferred sense of self. Through our counselling work, I will help you to heal from past hurts and to explore and create alignment with your life values and sense of identity. I am a queer and trans-affirming therapist and my therapeutic approach is informed by anti-racist and health at every size frameworks.
Hi, I’m Rebecca. For over a decade, I’ve supported adults navigating intrusive thoughts, obsessive thinking patterns, anxiety, self-esteem concerns, and trauma.
Many of the clients I work with experience forms of obsessive thinking that may fall under the umbrella of Obsessive-Compulsive Disorder (OCD), including presentations such as Pure O, harm OCD, or scrupulosity. My work focuses especially on shame-based and existential intrusive thought patterns—often misunderstood, minimized, or treated as general anxiety—that require a more nuanced, integrative approach grounded in insight, emotional safety, and meaningful change.
Hi, I’m Rebecca. For over a decade, I’ve supported adults navigating intrusive thoughts, obsessive thinking patterns, anxiety, self-esteem concerns, and trauma.
Many of the clients I work with experience forms of obsessive thinking that may fall under the umbrella of Obsessive-Compulsive Disorder (OCD), including presentations such as Pure O, harm OCD, or scrupulosity. My work focuses especially on shame-based and existential intrusive thought patterns—often misunderstood, minimized, or treated as general anxiety—that require a more nuanced, integrative approach grounded in insight, emotional safety, and meaningful change.
I’m Samira Alam, a Registered Psychotherapist who provides a warm, empathetic, and non-judgmental space where you can feel truly heard and understood as we explore your challenges and struggles together. You may be balancing personal, cultural, and spiritual challenges and struggling with anxiety, burn-out, self-doubt, depression, people-pleasing, life transitions, or complex family dynamics. Maybe you've spent so long being strong for everyone else that you feel disconnected from yourself. As a Muslim, you may be seeking therapy that aligns with your faith and values, a space where your spirituality is understood., not explained.
I’m Samira Alam, a Registered Psychotherapist who provides a warm, empathetic, and non-judgmental space where you can feel truly heard and understood as we explore your challenges and struggles together. You may be balancing personal, cultural, and spiritual challenges and struggling with anxiety, burn-out, self-doubt, depression, people-pleasing, life transitions, or complex family dynamics. Maybe you've spent so long being strong for everyone else that you feel disconnected from yourself. As a Muslim, you may be seeking therapy that aligns with your faith and values, a space where your spirituality is understood., not explained.
Are you feeling stuck, anxious, stressed, or sad? You don't have to keep feeling this way, because therapy can help. My process involves identifying the barriers that are getting in the way of your wellness and work with you to help you feel better, but also function better in your personal life, relationships, school or work life. Using a cognitive-behavioural approach, I can help you make meaningful changes in your life, while also acknowledging the validity of your lived experiences. I am passionate about working with clients to find an approach that fits them best.
Are you feeling stuck, anxious, stressed, or sad? You don't have to keep feeling this way, because therapy can help. My process involves identifying the barriers that are getting in the way of your wellness and work with you to help you feel better, but also function better in your personal life, relationships, school or work life. Using a cognitive-behavioural approach, I can help you make meaningful changes in your life, while also acknowledging the validity of your lived experiences. I am passionate about working with clients to find an approach that fits them best.
If you’re reading this, it’s because you had the courage and strength to take that first step in getting help, and I am here for you. I provide a therapeutic environment that is safe, supportive, and non-judgmental, grounded in compassion and empathy. I specialize in trauma therapy, grief counselling, and couples therapy, as well as support for anxiety, depression, stress, and burnout. My trauma-informed, holistic, and client-centered approach helps you move toward balance and growth, at your own pace, from anywhere in Canada.
If you’re reading this, it’s because you had the courage and strength to take that first step in getting help, and I am here for you. I provide a therapeutic environment that is safe, supportive, and non-judgmental, grounded in compassion and empathy. I specialize in trauma therapy, grief counselling, and couples therapy, as well as support for anxiety, depression, stress, and burnout. My trauma-informed, holistic, and client-centered approach helps you move toward balance and growth, at your own pace, from anywhere in Canada.
I am a bilingual clinical social worker and counselor offering phone & video-based counseling services for guidance & support for those difficult times of life. 20 years experience as a clinical social worker. Wide set of experiences ranging from helping individuals with life's transition; grief and adjustment; depression and anxiety; gender-based related issues; addictions; return to work planning. Also extensive experience in assisting the elderly population in regards to issues that relate to their journey and their caregivers. I will mediate with their families as requested.
I am a bilingual clinical social worker and counselor offering phone & video-based counseling services for guidance & support for those difficult times of life. 20 years experience as a clinical social worker. Wide set of experiences ranging from helping individuals with life's transition; grief and adjustment; depression and anxiety; gender-based related issues; addictions; return to work planning. Also extensive experience in assisting the elderly population in regards to issues that relate to their journey and their caregivers. I will mediate with their families as requested.
Emma Conrad | ADHD | Burnout | Trauma | Women
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
April 2026 - You're a woman in your 20's or 30's with ADHD and/or anxiety. You have difficulty regulating big emotions, have a really hard time saying "no", or saying what you truly mean. You're exhausted from putting on a "mask" to get through each day, being a chameleon in order to not let anybody down. You have a hard time making decisions, and feel like your body is stuck in fight-or-flight. You've tried all the things - exercise, meditation, affirmations, daily planners - but nothing seems to help. It's starting to impact your most important relationships - be it romantically, with family, friends, school or work
April 2026 - You're a woman in your 20's or 30's with ADHD and/or anxiety. You have difficulty regulating big emotions, have a really hard time saying "no", or saying what you truly mean. You're exhausted from putting on a "mask" to get through each day, being a chameleon in order to not let anybody down. You have a hard time making decisions, and feel like your body is stuck in fight-or-flight. You've tried all the things - exercise, meditation, affirmations, daily planners - but nothing seems to help. It's starting to impact your most important relationships - be it romantically, with family, friends, school or work
Do you feel lost in your life? Do you struggle with uncertainty or change? Are you feeling overwhelmed, trapped, or alone? Do you find it hard to be yourself in relationships? Perhaps you're dealing with boundary challenges or a diminished sense of self-worth? Have you been feeling disconnected from yourself and your body? Do you find yourself constantly over-functioning or downplaying your feelings? If any of these are familiar to you, I’m here to support you. It is possible to overcome these challenges and reclaim a sense of agency. You deserve to prioritize your well-being, and therapy can be a helpful step towards healing.
Do you feel lost in your life? Do you struggle with uncertainty or change? Are you feeling overwhelmed, trapped, or alone? Do you find it hard to be yourself in relationships? Perhaps you're dealing with boundary challenges or a diminished sense of self-worth? Have you been feeling disconnected from yourself and your body? Do you find yourself constantly over-functioning or downplaying your feelings? If any of these are familiar to you, I’m here to support you. It is possible to overcome these challenges and reclaim a sense of agency. You deserve to prioritize your well-being, and therapy can be a helpful step towards healing.
I am a Registered Psychotherapist (Independent Practice) and EMDR-trained clinician with extensive experience treating individual adult survivors of complex relational trauma & PTSD. I am also co-director of the Integrative Healing Psychotherapy clinic, where I provide clinical supervision and consultation services to CRPO registrants and pre-licensed professionals.
I am a Registered Psychotherapist (Independent Practice) and EMDR-trained clinician with extensive experience treating individual adult survivors of complex relational trauma & PTSD. I am also co-director of the Integrative Healing Psychotherapy clinic, where I provide clinical supervision and consultation services to CRPO registrants and pre-licensed professionals.
I connect compassionately & deeply with people from a wide variety of cultures, religious backgrounds, and occupations. My clients report feeling safe to share their thoughts, experiences, however traumatic, and to express and transform intense emotions. I assist people to be their own authority by observing the conditioning that led to emotional suffering, relationship difficulties, self doubt and other challenges. Couples become allies in healing, personal growth, parenting lovingly, and advancing their careers and/or creative expression. My clients are interested in living joyfully and dissolving barriers to optimal living.
I connect compassionately & deeply with people from a wide variety of cultures, religious backgrounds, and occupations. My clients report feeling safe to share their thoughts, experiences, however traumatic, and to express and transform intense emotions. I assist people to be their own authority by observing the conditioning that led to emotional suffering, relationship difficulties, self doubt and other challenges. Couples become allies in healing, personal growth, parenting lovingly, and advancing their careers and/or creative expression. My clients are interested in living joyfully and dissolving barriers to optimal living.
Are you struggling to move through grief and loss, bereavement, or other life changes and challenges? Is anxiety, depression, or illness reducing your capacity to cope? Do you want to more authentically connect to and validate your core values, identity or orientation?
Together we can focus on your goals, using psychotherapy and creative expression to manage stress, increase joy, and find peace in each moment. We will co-create a warm, trusting and respectful therapeutic environment where your artistic practice opens space for increasing your self-compassion and strengthening your wellbeing.
Are you struggling to move through grief and loss, bereavement, or other life changes and challenges? Is anxiety, depression, or illness reducing your capacity to cope? Do you want to more authentically connect to and validate your core values, identity or orientation?
Together we can focus on your goals, using psychotherapy and creative expression to manage stress, increase joy, and find peace in each moment. We will co-create a warm, trusting and respectful therapeutic environment where your artistic practice opens space for increasing your self-compassion and strengthening your wellbeing.
See more therapy options for K1N
How does your Counsellor compare?
Number of Counsellors in K1N
200+
Average cost per session
$170
Counsellors in K1N who prioritize treating:
| 95% | Anxiety |
| 86% | Depression |
| 85% | Self Esteem |
| 80% | Relationship Issues |
| 79% | Stress |
| 69% | Trauma and PTSD |
| 68% | Grief |
Average years in practice
8 Years
Top 3 insurances accepted
| 80% | SunLife |
| 80% | Canada Life | Great-West Life |
| 76% | Manulife |
How Counsellors in K1N see their clients
| 55% | Online Only | |
| 45% | In Person and Online |
Gender breakdown
| 77% | Female | |
| 19% | Male | |
| 4% | Non-Binary |