Therapists in K1N
My clients are people with bipolar disorder who've decided to change their life, avoid hospitalization, prevent the next manic episode, and build something stable. Some are newly diagnosed and overwhelmed. Others have been managing this for years and are frustrated that crisis mode still feels like the default. I also work with family members who feel overwhelmed and unsure how to help: parents watching their child in crisis, partners who witnessed their first manic episode, and siblings hitting compassion fatigue. Additionally, I provide professional consultations for clinicians treating bipolar clients.
My clients are people with bipolar disorder who've decided to change their life, avoid hospitalization, prevent the next manic episode, and build something stable. Some are newly diagnosed and overwhelmed. Others have been managing this for years and are frustrated that crisis mode still feels like the default. I also work with family members who feel overwhelmed and unsure how to help: parents watching their child in crisis, partners who witnessed their first manic episode, and siblings hitting compassion fatigue. Additionally, I provide professional consultations for clinicians treating bipolar clients.
The focus of my practice is to treat people who have emotional dysregulation - stress! This can be due to a mood or personality disorder, chronic pain, trauma or complex trauma, military service, or a major life transition. I use practical, evidence based therapies such as DBT (Dialectical Behavioural Therapy), ACT (Acceptance and Commitment Therapy), EMDR (Eye Movement Desensitization and Reprocessing), Clinical Hypnosis, and CBT (Cognitive Behavioural Therapy) to help you fulfill your goals, getting back to living a meaningful, peaceful, productive life. One focus of my practice is treating current military members and veterans.
The focus of my practice is to treat people who have emotional dysregulation - stress! This can be due to a mood or personality disorder, chronic pain, trauma or complex trauma, military service, or a major life transition. I use practical, evidence based therapies such as DBT (Dialectical Behavioural Therapy), ACT (Acceptance and Commitment Therapy), EMDR (Eye Movement Desensitization and Reprocessing), Clinical Hypnosis, and CBT (Cognitive Behavioural Therapy) to help you fulfill your goals, getting back to living a meaningful, peaceful, productive life. One focus of my practice is treating current military members and veterans.
Are you going through something emotionally painful? Experiencing anxiety, panic, depression, or addiction? I will work efficiently and effectively with you to find the root of your struggles, so you can put an end to your suffering and find permanent resolution to the problems you are experiencing. I use a highly specialized approach that can help restore happiness and clarity in your life, regardless of how complex or upsetting your situation may be.
Are you going through something emotionally painful? Experiencing anxiety, panic, depression, or addiction? I will work efficiently and effectively with you to find the root of your struggles, so you can put an end to your suffering and find permanent resolution to the problems you are experiencing. I use a highly specialized approach that can help restore happiness and clarity in your life, regardless of how complex or upsetting your situation may be.
Hey, I’m Anna (she/her), and it's nice to virtually meet you! As a therapist at Kaleidoscope Counselling Collective, I'm passionate about supporting couples struggling with communication, infidelity, intimacy, blended families and/or parenting, I’m here to support you and your partner(s) with healing, growing and repairing your connection. I work with monogamous and poly-amorous folks, of all sexualities and genders. I also support individual teens & adults with many different concerns, including issues with anxiety, depression, overwhelm, life transitions, etc.
Hey, I’m Anna (she/her), and it's nice to virtually meet you! As a therapist at Kaleidoscope Counselling Collective, I'm passionate about supporting couples struggling with communication, infidelity, intimacy, blended families and/or parenting, I’m here to support you and your partner(s) with healing, growing and repairing your connection. I work with monogamous and poly-amorous folks, of all sexualities and genders. I also support individual teens & adults with many different concerns, including issues with anxiety, depression, overwhelm, life transitions, etc.
Accepting New Clients! - You need a therapist who actually "gets" your unique brain. You've tried therapy before, but felt like you were just talking about your problems - you need somebody who will help you actually PROCESS what's going on, not just listen. You need somebody who can hold you accountable to making real change in your life and call out your patterns. You've tried all the things - meditation, journaling, breathwork, medication, positive thinking, you've read all the therapy insta posts but you're still stuck. You have felt this way for a while, and are not only ready, but are fully committed to making a real change
Accepting New Clients! - You need a therapist who actually "gets" your unique brain. You've tried therapy before, but felt like you were just talking about your problems - you need somebody who will help you actually PROCESS what's going on, not just listen. You need somebody who can hold you accountable to making real change in your life and call out your patterns. You've tried all the things - meditation, journaling, breathwork, medication, positive thinking, you've read all the therapy insta posts but you're still stuck. You have felt this way for a while, and are not only ready, but are fully committed to making a real change
I connect compassionately & deeply with people from a wide variety of cultures, religious backgrounds, and occupations. My clients report feeling safe to share their thoughts, experiences, however traumatic, and to express and transform intense emotions. I assist people to be their own authority by observing the conditioning that led to emotional suffering, relationship difficulties, self doubt and other challenges. Couples become allies in healing, personal growth, parenting lovingly, and advancing their careers and/or creative expression. My clients are interested in living joyfully and dissolving barriers to optimal living.
I connect compassionately & deeply with people from a wide variety of cultures, religious backgrounds, and occupations. My clients report feeling safe to share their thoughts, experiences, however traumatic, and to express and transform intense emotions. I assist people to be their own authority by observing the conditioning that led to emotional suffering, relationship difficulties, self doubt and other challenges. Couples become allies in healing, personal growth, parenting lovingly, and advancing their careers and/or creative expression. My clients are interested in living joyfully and dissolving barriers to optimal living.
I offer one-day autism assessments for adults and older adults, with results provided the same day as your full assessment. I am able to do this because autism assessment is a core part of my daily clinical work, and I am deeply passionate about working with high-masking individuals, women, and adults who were overlooked or misdiagnosed earlier in life. My approach is neurodiversity-affirming and strengths-based, with careful attention to the nuanced ways autism can present in adulthood, often alongside anxiety, autistic burnout, or ADHD.
I offer one-day autism assessments for adults and older adults, with results provided the same day as your full assessment. I am able to do this because autism assessment is a core part of my daily clinical work, and I am deeply passionate about working with high-masking individuals, women, and adults who were overlooked or misdiagnosed earlier in life. My approach is neurodiversity-affirming and strengths-based, with careful attention to the nuanced ways autism can present in adulthood, often alongside anxiety, autistic burnout, or ADHD.
Being hard on yourself isn't working anymore. No matter how high your expectations or how hard you try to be perfect, you find yourself back in the same place. You're trying to be kinder to yourself, but this world never taught you how. You might feel isolated or like the people around you don't understand you. And no matter how hard you work in your relationships, it doesn't seem to be improving them.
You're looking for someone to help you go deep and get to the root of these issues. Someone who can help you catch your breath and be in the moment. Whether you're finding yourself or getting back to yourself, I'd love to help.
Being hard on yourself isn't working anymore. No matter how high your expectations or how hard you try to be perfect, you find yourself back in the same place. You're trying to be kinder to yourself, but this world never taught you how. You might feel isolated or like the people around you don't understand you. And no matter how hard you work in your relationships, it doesn't seem to be improving them.
You're looking for someone to help you go deep and get to the root of these issues. Someone who can help you catch your breath and be in the moment. Whether you're finding yourself or getting back to yourself, I'd love to help.
My approach is guided by principles of integrity, non-judgement, collaboration, curiosity and compassion. I view my clients holistically and regard what they bring to therapy as subject to nuance. I spent over 10 years doing community-based harm reduction work. I am well-versed in working with clients to build an atmosphere where they feel safe, equipped and empowered to address and overcome their unique challenges. I understand that such spaces can only be created by actively listening to, and applying feedback from my clients and adapting my practice accordingly.
My approach is guided by principles of integrity, non-judgement, collaboration, curiosity and compassion. I view my clients holistically and regard what they bring to therapy as subject to nuance. I spent over 10 years doing community-based harm reduction work. I am well-versed in working with clients to build an atmosphere where they feel safe, equipped and empowered to address and overcome their unique challenges. I understand that such spaces can only be created by actively listening to, and applying feedback from my clients and adapting my practice accordingly.
Accepting New Clients! I can help you through relationship challenges and healing (using attachment care) with individuals and couples. An expert in treating insomnia and poor sleep with quick results (2-6 sessions recovery) for most clients. I treat struggles of self-esteem & self-worth, neuro-zestiness, burnout, life transitions, mood issues, and other challenges. With lengthy career experience in palliative care I also work therapeutically with grief, loss and caregiver burnout. I am frightfully clever, and often help make significant breakthroughs where clients have been stuck (including with other therapists) before!
Accepting New Clients! I can help you through relationship challenges and healing (using attachment care) with individuals and couples. An expert in treating insomnia and poor sleep with quick results (2-6 sessions recovery) for most clients. I treat struggles of self-esteem & self-worth, neuro-zestiness, burnout, life transitions, mood issues, and other challenges. With lengthy career experience in palliative care I also work therapeutically with grief, loss and caregiver burnout. I am frightfully clever, and often help make significant breakthroughs where clients have been stuck (including with other therapists) before!
On the outside you look unstoppable. Others admire your strength and resilience. No one seems to notice that beneath the surface, you feel like you are drowning. You’re exhausted from fighting invisible battles. Perhaps you grapple with trust issues, irritability, grief, inexplicable anxiety, feelings of detachment, and isolation. Or maybe you are stuck in cycles of high adrenaline followed by exhaustion, relying on caffeine, sleep aids, or binge eating just to get through the day. What once helped you to survive is now taking a toll, chipping away at your relationships, health, and quality of life.
On the outside you look unstoppable. Others admire your strength and resilience. No one seems to notice that beneath the surface, you feel like you are drowning. You’re exhausted from fighting invisible battles. Perhaps you grapple with trust issues, irritability, grief, inexplicable anxiety, feelings of detachment, and isolation. Or maybe you are stuck in cycles of high adrenaline followed by exhaustion, relying on caffeine, sleep aids, or binge eating just to get through the day. What once helped you to survive is now taking a toll, chipping away at your relationships, health, and quality of life.
I’m so glad you’re here. Telling our story takes courage. If there is one thing I know, it’s that asking for help is a breathtaking act of raw bravery. Whatever has propelled you to this point, welcome. Therapy is a place to talk about the tough stuff: trauma, heartache, loss, stress. It’s also a place to talk about your hopes, longings, goals, and dreams…your identity: the you that you are and maybe, if we’re daring, the you that you want to be.
I’m so glad you’re here. Telling our story takes courage. If there is one thing I know, it’s that asking for help is a breathtaking act of raw bravery. Whatever has propelled you to this point, welcome. Therapy is a place to talk about the tough stuff: trauma, heartache, loss, stress. It’s also a place to talk about your hopes, longings, goals, and dreams…your identity: the you that you are and maybe, if we’re daring, the you that you want to be.
Sometimes life feels heavier than it should. Grief, loss, burnout, or big changes can leave you feeling overwhelmed, stuck, or unsure of what comes next. If you are also navigating ADHD, student life, or cultural and systemic pressures, it can feel like a lot to carry on your own. I offer a space where you can show up as you are, with no pressure or judgment, and we can take things one step at a time together.
Sometimes life feels heavier than it should. Grief, loss, burnout, or big changes can leave you feeling overwhelmed, stuck, or unsure of what comes next. If you are also navigating ADHD, student life, or cultural and systemic pressures, it can feel like a lot to carry on your own. I offer a space where you can show up as you are, with no pressure or judgment, and we can take things one step at a time together.
If you struggle with never feeling good enough, perfectionism, or frequent burnout from people pleasing, you’re not alone. Maybe you grew up playing a role in your family that you’re trying to grow out of, but find yourself stuck, repeating old patterns as an adult. I’m here to help. Some things we may explore include: bottled up feelings or unmet needs, what motivates you to behave or think in certain ways, setting effective boundaries, and letting go of what no longer serves you. This work makes it possible for you to heal old wounds, end painful cycles, enjoy more satisfying relationships, and make way for your authentic self.
If you struggle with never feeling good enough, perfectionism, or frequent burnout from people pleasing, you’re not alone. Maybe you grew up playing a role in your family that you’re trying to grow out of, but find yourself stuck, repeating old patterns as an adult. I’m here to help. Some things we may explore include: bottled up feelings or unmet needs, what motivates you to behave or think in certain ways, setting effective boundaries, and letting go of what no longer serves you. This work makes it possible for you to heal old wounds, end painful cycles, enjoy more satisfying relationships, and make way for your authentic self.
I offer online therapy to women going through breast cancer, and to folks who experience anxiety, grief and loss, and depression. If you are a woman who has been diagnosed with breast cancer, or you have finished treatment and looking for support, you may feel alone, overwhelmed and scared. You don't have to navigate this journey on your own. If you are a person who is experiencing social anxiety, grief and loss, or depression, you may feel terrified, hopeless, and stuck. You don't have to navigate this experience on your own.
I offer online therapy to women going through breast cancer, and to folks who experience anxiety, grief and loss, and depression. If you are a woman who has been diagnosed with breast cancer, or you have finished treatment and looking for support, you may feel alone, overwhelmed and scared. You don't have to navigate this journey on your own. If you are a person who is experiencing social anxiety, grief and loss, or depression, you may feel terrified, hopeless, and stuck. You don't have to navigate this experience on your own.
Do you know what you "should" be doing, but just can’t seem to follow through?
You write your to-do list with good intentions, but then get hyper-focused and forget to eat, seek dopamine with sugar, and spend all day masking — only to come home overstimulated and spend all evening just trying regulate your nervous system again. If ADHD, emotional eating, or executive dysfunction are getting in the way of your health goals, you’re not alone! It’s not a motivation or discipline issue.
Do you know what you "should" be doing, but just can’t seem to follow through?
You write your to-do list with good intentions, but then get hyper-focused and forget to eat, seek dopamine with sugar, and spend all day masking — only to come home overstimulated and spend all evening just trying regulate your nervous system again. If ADHD, emotional eating, or executive dysfunction are getting in the way of your health goals, you’re not alone! It’s not a motivation or discipline issue.
Do you feel like you have to choose between your racial identity and queer identity? Together we can create a space where all of your parts are seen, heard and celebrated! I’m a neurodivergent, POC, queer therapist who understands how our intersecting parts, culture, and mental health intertwine. Our experiences don’t exist in isolation and being my client means we’re in community together. I personally understand how this can feel and I have a deep commitment to helping you understand yourself in a way that feels authentic. Finding the right therapist means finding someone who truly gets it—because I’ve lived it.
Do you feel like you have to choose between your racial identity and queer identity? Together we can create a space where all of your parts are seen, heard and celebrated! I’m a neurodivergent, POC, queer therapist who understands how our intersecting parts, culture, and mental health intertwine. Our experiences don’t exist in isolation and being my client means we’re in community together. I personally understand how this can feel and I have a deep commitment to helping you understand yourself in a way that feels authentic. Finding the right therapist means finding someone who truly gets it—because I’ve lived it.
Have you been told you worry too much, overthink things, or are too hard on yourself? Do you feel overwhelmed by your feelings of self doubt, guilt and anxiety and are struggling to feel in control? Are you stuck in a mind overrun by anxious thoughts, rigid expectations, and an increasingly critical inner voice? Maybe you’re an overachiever, holding yourself to impossible standards, with a chronically busy schedule. Perhaps you find yourself feeling responsible to meet the needs and expectations of others, even at the cost of your own. Maybe you wish you could be more present and better at going with the flow.
Have you been told you worry too much, overthink things, or are too hard on yourself? Do you feel overwhelmed by your feelings of self doubt, guilt and anxiety and are struggling to feel in control? Are you stuck in a mind overrun by anxious thoughts, rigid expectations, and an increasingly critical inner voice? Maybe you’re an overachiever, holding yourself to impossible standards, with a chronically busy schedule. Perhaps you find yourself feeling responsible to meet the needs and expectations of others, even at the cost of your own. Maybe you wish you could be more present and better at going with the flow.
You might be struggling with overwhelming worry, loneliness, hopelessness and burnout, and trying to keep up with the ongoing day to day stress feels impossible; the to do list never ends! These difficulties, often relating to both work and personal life can get in the way of living in the moment, focusing your attention, building self-esteem, nurturing relationships, and ultimately living the happy and fulfilling life that you deserve. As an RP with experience working in HR and supporting various professionals and healthcare workers, I help my clients address both personal and work related stress, conflict and burnout.
You might be struggling with overwhelming worry, loneliness, hopelessness and burnout, and trying to keep up with the ongoing day to day stress feels impossible; the to do list never ends! These difficulties, often relating to both work and personal life can get in the way of living in the moment, focusing your attention, building self-esteem, nurturing relationships, and ultimately living the happy and fulfilling life that you deserve. As an RP with experience working in HR and supporting various professionals and healthcare workers, I help my clients address both personal and work related stress, conflict and burnout.
I'm an Indigenous clinical psychologist that works with Indigenous people. I understand that despite being strong and resilient, life can be hard and overwhelming at times. Above the surface you are desperately trying to hold it together, below the surface you are feeling overwhelmed, stressed, and exhausted. You are always taking care of others, whether it be children, the community, or Indigenous social-political issues and leaving your own self care on the back burner. You've tried different things to try and feel better, but nothing seems to help, leaving you feeling stuck, hopeless, and like things will never change.
I'm an Indigenous clinical psychologist that works with Indigenous people. I understand that despite being strong and resilient, life can be hard and overwhelming at times. Above the surface you are desperately trying to hold it together, below the surface you are feeling overwhelmed, stressed, and exhausted. You are always taking care of others, whether it be children, the community, or Indigenous social-political issues and leaving your own self care on the back burner. You've tried different things to try and feel better, but nothing seems to help, leaving you feeling stuck, hopeless, and like things will never change.
See more therapy options for K1N
How does your Counsellor compare?
Number of Counsellors in K1N
200+
Average cost per session
$170
Counsellors in K1N who prioritize treating:
| 95% | Anxiety |
| 87% | Depression |
| 85% | Self Esteem |
| 80% | Relationship Issues |
| 79% | Stress |
| 69% | Trauma and PTSD |
| 68% | Grief |
Average years in practice
8 Years
Top 3 insurances accepted
| 79% | SunLife |
| 79% | Canada Life | Great-West Life |
| 76% | Manulife |
How Counsellors in K1N see their clients
| 55% | Online Only | |
| 45% | In Person and Online |
Gender breakdown
| 77% | Female | |
| 19% | Male | |
| 4% | Non-Binary |