Therapists in K1J
If you are looking at this site, you are likely experiencing personal, relational or work-related difficulties. You might be grieving the loss of someone close, of a relationship, or of a dear pet. You could be having difficulties in your couple Do you have symptoms of depression such as sadness, anxiety, distress, helplessness, or feeling numb? Do you have anger issues ? Many of us feel stuck in life and in our relationships. If any of these experiences are familiar, I offer a compassionate, collaborative and highly trained perspective to help you resolve or at least better manage some of your issues.
If you are looking at this site, you are likely experiencing personal, relational or work-related difficulties. You might be grieving the loss of someone close, of a relationship, or of a dear pet. You could be having difficulties in your couple Do you have symptoms of depression such as sadness, anxiety, distress, helplessness, or feeling numb? Do you have anger issues ? Many of us feel stuck in life and in our relationships. If any of these experiences are familiar, I offer a compassionate, collaborative and highly trained perspective to help you resolve or at least better manage some of your issues.
Welcome! I specialize in supporting children and youth, though I am open to working with adults as well. My expertise covers a range of issues, including self-esteem, confidence, emotional regulation, school difficulties, anxiety, post-traumatic stress, family conflict, peer relationships, parenting challenges, and communication hurdles.
Welcome! I specialize in supporting children and youth, though I am open to working with adults as well. My expertise covers a range of issues, including self-esteem, confidence, emotional regulation, school difficulties, anxiety, post-traumatic stress, family conflict, peer relationships, parenting challenges, and communication hurdles.
Whether you're navigating infertility, pregnancy, the postpartum period, or the ongoing emotional complexity of motherhood — what you're feeling is real, and support is available. I specialize in working with women and parents at every stage of this journey, and I'm here to help you find your footing again. Becoming a parent can be one of life's most transformative — and most overwhelming — experiences. Many of my clients are mothers who have spent so long caring for others that they've lost touch with themselves. Therapy is a space to come back to who you are.
Whether you're navigating infertility, pregnancy, the postpartum period, or the ongoing emotional complexity of motherhood — what you're feeling is real, and support is available. I specialize in working with women and parents at every stage of this journey, and I'm here to help you find your footing again. Becoming a parent can be one of life's most transformative — and most overwhelming — experiences. Many of my clients are mothers who have spent so long caring for others that they've lost touch with themselves. Therapy is a space to come back to who you are.
Accepting New Clients - Are you feeling overwhelmed by family, relationship or work problems, conflict and stress? Often irritable, worried, fear the worst happening, unsure how to move forward? Your relationships, self-esteem, sleep and focus may be suffering, leaving you feeling exhausted, disconnected and stuck trying to deal with negative thoughts and emotions alone. No matter what you do, it never seems to be enough. The good news is you are not alone, and you don't have to take this anymore. I'm here to listen, support and help empower you to master valuable new strategies toward claiming the life you desire and deserve.
Accepting New Clients - Are you feeling overwhelmed by family, relationship or work problems, conflict and stress? Often irritable, worried, fear the worst happening, unsure how to move forward? Your relationships, self-esteem, sleep and focus may be suffering, leaving you feeling exhausted, disconnected and stuck trying to deal with negative thoughts and emotions alone. No matter what you do, it never seems to be enough. The good news is you are not alone, and you don't have to take this anymore. I'm here to listen, support and help empower you to master valuable new strategies toward claiming the life you desire and deserve.
Heather Sutherland
Registered Psychotherapist, MA, RP
1 Endorsed
Online Only
Waitlist for new clients
I have been providing supportive, results-oriented counselling, and training other counsellors & psychologists, for 25 years. My passion & enthusiasm for helping people make positive lasting changes in their lives remains strong. I am devoted to listening closely to my clients, understanding their concerns, & helping them find solutions that work for them. Primarily a cognitive-behavioural therapist, I draw on various evidence-based therapeutic methods, matching strategies with client needs & goals. I provide individual, couple & group therapy. Please visit sutherlandcounselling.com for information on my specialities including: Addiction, Anger, Anxiety, Assertiveness, Depression, Personal Growth, Relationship Issues, Self-Esteem, Stress, & Workplace Issues.
I have been providing supportive, results-oriented counselling, and training other counsellors & psychologists, for 25 years. My passion & enthusiasm for helping people make positive lasting changes in their lives remains strong. I am devoted to listening closely to my clients, understanding their concerns, & helping them find solutions that work for them. Primarily a cognitive-behavioural therapist, I draw on various evidence-based therapeutic methods, matching strategies with client needs & goals. I provide individual, couple & group therapy. Please visit sutherlandcounselling.com for information on my specialities including: Addiction, Anger, Anxiety, Assertiveness, Depression, Personal Growth, Relationship Issues, Self-Esteem, Stress, & Workplace Issues.
You look “put together” on the outside while feeling exhausted, overwhelmed, or disconnected on the inside. Maybe you’re the strong one, the achiever, the caretaker, yet you’re running on empty. You might be deeply capable in many areas of life while quietly wondering how much longer you can carry the stress, the pressure, or the pain that won't dissipate. What happened to you matters, but so does what happens next. I offer a grounded, collaborative space where evidence-based therapy meets holistic, trauma-informed care to help folks not just cope, but connect with safety, meaning, and self-understanding.
You look “put together” on the outside while feeling exhausted, overwhelmed, or disconnected on the inside. Maybe you’re the strong one, the achiever, the caretaker, yet you’re running on empty. You might be deeply capable in many areas of life while quietly wondering how much longer you can carry the stress, the pressure, or the pain that won't dissipate. What happened to you matters, but so does what happens next. I offer a grounded, collaborative space where evidence-based therapy meets holistic, trauma-informed care to help folks not just cope, but connect with safety, meaning, and self-understanding.
I am accepting new clients! What is happening in the world is abhorrent. There is so much shame and too little empathy. The systems in place are harming us all. I want to support you through this. I will help guide you through your past and present experiences. Leading you to meet yourself with less shame, more self-compassion and a better understanding of who you are. I help clients with skills to regulate emotions and separate their illnesses from their self-concept. You can begin to move forward no matter what trauma or painful experience you have faced.
I am accepting new clients! What is happening in the world is abhorrent. There is so much shame and too little empathy. The systems in place are harming us all. I want to support you through this. I will help guide you through your past and present experiences. Leading you to meet yourself with less shame, more self-compassion and a better understanding of who you are. I help clients with skills to regulate emotions and separate their illnesses from their self-concept. You can begin to move forward no matter what trauma or painful experience you have faced.
Practicing psychotherapy since 2013, I know navigating the transition from theory to clinical practice can feel both exhilarating and daunting. Whether you are a practicum student, a recent graduate building confidence, or an established therapist seeking fresh perspectives on complex cases, you deserve a supervisory space grounded in curiosity, safety, and collaboration. Together, we will cultivate your authentic therapeutic voice, sharpen case conceptualization, navigate ethical dilemmas with clarity, and transform imposter syndrome into grounded competence. La supervision en français est disponible.
Practicing psychotherapy since 2013, I know navigating the transition from theory to clinical practice can feel both exhilarating and daunting. Whether you are a practicum student, a recent graduate building confidence, or an established therapist seeking fresh perspectives on complex cases, you deserve a supervisory space grounded in curiosity, safety, and collaboration. Together, we will cultivate your authentic therapeutic voice, sharpen case conceptualization, navigate ethical dilemmas with clarity, and transform imposter syndrome into grounded competence. La supervision en français est disponible.
Accepting New Clients!
I am a qualifying registered psychotherapist under the direct supervision of Aline Maia (RP).
I work with individuals navigating anxiety, self-doubt, life transitions, and complex family relationships. Many of my clients deeply love their parents or family members while struggling with dynamics that feel painful, complicated, or emotionally draining. Together, we explore grief around unmet needs, healthy boundaries, and what kind of relationship feels sustainable and authentic for you. My goal is to help you gain clarity, confidence, self-compassion, and a stronger sense of self.
Accepting New Clients!
I am a qualifying registered psychotherapist under the direct supervision of Aline Maia (RP).
I work with individuals navigating anxiety, self-doubt, life transitions, and complex family relationships. Many of my clients deeply love their parents or family members while struggling with dynamics that feel painful, complicated, or emotionally draining. Together, we explore grief around unmet needs, healthy boundaries, and what kind of relationship feels sustainable and authentic for you. My goal is to help you gain clarity, confidence, self-compassion, and a stronger sense of self.
Relational Psychotherapy is an approach that focuses on the connection between self and other. This type of framework locates a person’s difficulties within an interconnected web of relationships. The premise is that we are born into relationships and we are formed by them. In these relationships we can experience both trauma and joy and it is through relationship that we can begin our journey towards integration and personal wholeness. We cannot eradicate suffering but we can allow it to transform us to bring our best self forward into the future.
Relational Psychotherapy is an approach that focuses on the connection between self and other. This type of framework locates a person’s difficulties within an interconnected web of relationships. The premise is that we are born into relationships and we are formed by them. In these relationships we can experience both trauma and joy and it is through relationship that we can begin our journey towards integration and personal wholeness. We cannot eradicate suffering but we can allow it to transform us to bring our best self forward into the future.
Welcome to my little corner of the internet.
Life can feel like a constant push to keep going, even when your energy is running low. You might be juggling so much that you feel stretched thin, caught up in your thoughts, or questioning if you’re ever really doing enough.
I’m an RN Psychotherapist and Associate at Janine Ruddy & Associates. I help my clients navigate anxiety, depression, ADHD, trauma, and school or work-related stressors like procrastination and burnout. I also work with first responders who are seeking support due to the impact of high-stress roles.
Welcome to my little corner of the internet.
Life can feel like a constant push to keep going, even when your energy is running low. You might be juggling so much that you feel stretched thin, caught up in your thoughts, or questioning if you’re ever really doing enough.
I’m an RN Psychotherapist and Associate at Janine Ruddy & Associates. I help my clients navigate anxiety, depression, ADHD, trauma, and school or work-related stressors like procrastination and burnout. I also work with first responders who are seeking support due to the impact of high-stress roles.
Welcoming New Clients! Reaching out for help can feel overwhelming. It often comes with uncertainty, hesitation, and many unanswered questions—and taking that first step is an act of true courage. As we age, we may experience challenges and losses in many forms, but you don’t have to face them alone. I am a Registered Social Worker specializing in Geriatric and older adult's mental health , life challenges ,offering compassionate, non‑judgmental support. Together, we focus on practical strategies to help you recognize your strengths, improve your emotional well‑being, and develop meaningful personal goals.
Welcoming New Clients! Reaching out for help can feel overwhelming. It often comes with uncertainty, hesitation, and many unanswered questions—and taking that first step is an act of true courage. As we age, we may experience challenges and losses in many forms, but you don’t have to face them alone. I am a Registered Social Worker specializing in Geriatric and older adult's mental health , life challenges ,offering compassionate, non‑judgmental support. Together, we focus on practical strategies to help you recognize your strengths, improve your emotional well‑being, and develop meaningful personal goals.
Do you feel disconnected or overwhelmed, stuck in patterns that no longer serve you? Are you carrying stress or trauma in your body, unsure how to release it? Does your mind spiral, making it hard to slow down, relax, or be present? Do you notice your attachment patterns and how it influences the way you connect with others? What would it be like to feel safe in your body, secure in your relationships, and at ease in your mind? You can begin to gently reconnect with the parts of you that have been protecting, coping, or hiding, and start to heal.
Do you feel disconnected or overwhelmed, stuck in patterns that no longer serve you? Are you carrying stress or trauma in your body, unsure how to release it? Does your mind spiral, making it hard to slow down, relax, or be present? Do you notice your attachment patterns and how it influences the way you connect with others? What would it be like to feel safe in your body, secure in your relationships, and at ease in your mind? You can begin to gently reconnect with the parts of you that have been protecting, coping, or hiding, and start to heal.
It’s good to see you!
Are you feeling stuck, overwhelmed, or like you’re not reaching your full potential? More importantly, are you ready to take the next step toward meaningful change?
I’ve spent my career helping children, youth, adults, and families navigate life’s challenges. I have a special focus on supporting young adults as they transition into independence and launch their lives.
Whether you're facing anxiety, uncertainty, intense emotions, mood challenges, unwanted behaviors, ADHD, addiction, or trauma, I’m here to help you make sense of your experience and move toward lasting, meaningful growth.
It’s good to see you!
Are you feeling stuck, overwhelmed, or like you’re not reaching your full potential? More importantly, are you ready to take the next step toward meaningful change?
I’ve spent my career helping children, youth, adults, and families navigate life’s challenges. I have a special focus on supporting young adults as they transition into independence and launch their lives.
Whether you're facing anxiety, uncertainty, intense emotions, mood challenges, unwanted behaviors, ADHD, addiction, or trauma, I’m here to help you make sense of your experience and move toward lasting, meaningful growth.
Life is not easy... that is precisely why, through my practice at Hope in Grace Counselling, I seek to help my clients discover the transformative power of hope and the grace needed to understand themselves. My practice draws from the wisdom of Jeremiah 17:7-8, highlighting the strength and resilience inherent in faith. I aim to create a safe and caring space where individuals and couples can find guidance and support for their emotional and spiritual growth.
As an RP (Qualifying), I am under the supervision of Jeannette Robert,
Registered Psychotherapist, MA, CCC, RP
Life is not easy... that is precisely why, through my practice at Hope in Grace Counselling, I seek to help my clients discover the transformative power of hope and the grace needed to understand themselves. My practice draws from the wisdom of Jeremiah 17:7-8, highlighting the strength and resilience inherent in faith. I aim to create a safe and caring space where individuals and couples can find guidance and support for their emotional and spiritual growth.
As an RP (Qualifying), I am under the supervision of Jeannette Robert,
Registered Psychotherapist, MA, CCC, RP
Are you struggling to move through grief and loss, bereavement, or other life changes and challenges? Is anxiety, depression, or illness reducing your capacity to cope? Do you want to more authentically connect to and validate your core values, identity or orientation?
Together we can focus on your goals, using psychotherapy and creative expression to manage stress, increase joy, and find peace in each moment. We will co-create a warm, trusting and respectful therapeutic environment where your artistic practice opens space for increasing your self-compassion and strengthening your wellbeing.
Are you struggling to move through grief and loss, bereavement, or other life changes and challenges? Is anxiety, depression, or illness reducing your capacity to cope? Do you want to more authentically connect to and validate your core values, identity or orientation?
Together we can focus on your goals, using psychotherapy and creative expression to manage stress, increase joy, and find peace in each moment. We will co-create a warm, trusting and respectful therapeutic environment where your artistic practice opens space for increasing your self-compassion and strengthening your wellbeing.
Reaching out for counselling or therapy can feel like a big step and finding the right therapist truly matters. One of the strongest predictors of success in therapy is the connection you feel with the person you are working with: feeling comfortable, understood, supported, and able to be yourself without fearing judgment.
I am Laurie Milling, an RSW Psychotherapist with 32+ years of experience supporting adolescents and adults through difficult seasons, personal growth, and life transitions. I work with individuals who may be seeking a single session or ongoing support.
Reaching out for counselling or therapy can feel like a big step and finding the right therapist truly matters. One of the strongest predictors of success in therapy is the connection you feel with the person you are working with: feeling comfortable, understood, supported, and able to be yourself without fearing judgment.
I am Laurie Milling, an RSW Psychotherapist with 32+ years of experience supporting adolescents and adults through difficult seasons, personal growth, and life transitions. I work with individuals who may be seeking a single session or ongoing support.
It has been tough, and getting support can be overwhelming. This is a big step to take, and I would be honoured to support you as you identify your needs and achieve your goals. I provide therapy to adults, seniors and couples in a safe and judgement-free space.
It has been tough, and getting support can be overwhelming. This is a big step to take, and I would be honoured to support you as you identify your needs and achieve your goals. I provide therapy to adults, seniors and couples in a safe and judgement-free space.
Taking the first step toward self-care and healing can be intimidating! I understand, empathize, and welcome you to share your story within a safe, accepting, and non-judgemental space. Each person is an expert in the story of their own lives – no one knows you better than you know yourself. My role is to help facilitate change, promote positive growth, and foster healing. Using integrative approaches, including Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and the tools of mindfulness, I help adults and adolescents move past stuck feelings of fear, anxiety, depression, and trauma.
Taking the first step toward self-care and healing can be intimidating! I understand, empathize, and welcome you to share your story within a safe, accepting, and non-judgemental space. Each person is an expert in the story of their own lives – no one knows you better than you know yourself. My role is to help facilitate change, promote positive growth, and foster healing. Using integrative approaches, including Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and the tools of mindfulness, I help adults and adolescents move past stuck feelings of fear, anxiety, depression, and trauma.
I am currently unable to accept new clients. I have been providing counselling and therapy for 35 years, as well as supervision and consultation to therapists and Masters degree students. My areas of specialty include addictions, trauma, and sexual abuse, and I have extensive experience in other areas of psychotherapy including depression, anxiety, relationships, life transitions, grief and loss, family of origin issues, dissociation, separation, and infertility. I have a passion for helping people develop new ways of understanding and working through their challenges. I am a registered clinical social worker and psychotherapist.
I am currently unable to accept new clients. I have been providing counselling and therapy for 35 years, as well as supervision and consultation to therapists and Masters degree students. My areas of specialty include addictions, trauma, and sexual abuse, and I have extensive experience in other areas of psychotherapy including depression, anxiety, relationships, life transitions, grief and loss, family of origin issues, dissociation, separation, and infertility. I have a passion for helping people develop new ways of understanding and working through their challenges. I am a registered clinical social worker and psychotherapist.
See more therapy options for K1J
How does your Counsellor compare?
Number of Counsellors in K1J
80+
Average cost per session
$170
Counsellors in K1J who prioritize treating:
| 88% | Anxiety |
| 88% | Social Anxiety |
| 88% | Health Anxiety |
| 88% | Driving Anxiety |
| 86% | Relationship Issues |
| 84% | Self Esteem |
| 84% | Stress |
Average years in practice
5 Years
Top 3 insurances accepted
| 77% | Canada Life | Great-West Life |
| 73% | Blue Cross |
| 73% | SunLife |
How Counsellors in K1J see their clients
| 70% | In Person and Online | |
| 30% | Online Only |
Gender breakdown
| 88% | Female | |
| 11% | Male | |
| 1% | Non-Binary |