Therapists in K1J
Je pratique la thérapie individuelle, familiale et de couple en français et en anglais depuis 2018. Mes domaines de spécialisation comprennent, l'anxiété, la dépression, le stress, l'affirmation de soi, la confiance en soi, le deuil, les problèmes relationnels, la parentalité, les problèmes de dépendances aux drogues et à l'alcool, les craintes liés aux allergies et les transitions de vie. J'ai travaillé pendant 8 ans avec les enfants et les adultes atteints de troubles du spectre de l'autisme. Je sais donc reconnaître les besoins individuels, mais aussi ceux des couples et des familles entourant cette clientèle.
Je pratique la thérapie individuelle, familiale et de couple en français et en anglais depuis 2018. Mes domaines de spécialisation comprennent, l'anxiété, la dépression, le stress, l'affirmation de soi, la confiance en soi, le deuil, les problèmes relationnels, la parentalité, les problèmes de dépendances aux drogues et à l'alcool, les craintes liés aux allergies et les transitions de vie. J'ai travaillé pendant 8 ans avec les enfants et les adultes atteints de troubles du spectre de l'autisme. Je sais donc reconnaître les besoins individuels, mais aussi ceux des couples et des familles entourant cette clientèle.
Accepting New Clients- Over 25 years Experience.
There is always change and transition in our lives, and our lives seem to be more complex and stressful these days. Sometimes we have suffered a loss or experienced a trauma. Sometimes we just need a bit of extra support. Psychotherapy is helpful in resolving past and current issues, in positive acquiring coping strategies, and in promoting a sense of worth, hope, and well being. Debora offers professional, respectful, and knowledgeable services to adults. Clients describe her as well informed, warm, insightful, and compassionate.
Accepting New Clients- Over 25 years Experience.
There is always change and transition in our lives, and our lives seem to be more complex and stressful these days. Sometimes we have suffered a loss or experienced a trauma. Sometimes we just need a bit of extra support. Psychotherapy is helpful in resolving past and current issues, in positive acquiring coping strategies, and in promoting a sense of worth, hope, and well being. Debora offers professional, respectful, and knowledgeable services to adults. Clients describe her as well informed, warm, insightful, and compassionate.
In this therapeutic space your voice holds significance, shaping our collaborative journey towards mental health and wellness. I aim to cultivate an environment where everyone, regardless of background or identity, feels valued and heard. While supporting you through challenges like anxiety, burnout, and depression, I offer a compassionate hand to navigate these complexities. Whether it's work/school stress, interpersonal struggles, or enhancing your skills, I tailor my approach to your needs, gently guiding you through discomfort towards growth. Together, let's explore if our therapeutic connection aligns with your journey ahead.
In this therapeutic space your voice holds significance, shaping our collaborative journey towards mental health and wellness. I aim to cultivate an environment where everyone, regardless of background or identity, feels valued and heard. While supporting you through challenges like anxiety, burnout, and depression, I offer a compassionate hand to navigate these complexities. Whether it's work/school stress, interpersonal struggles, or enhancing your skills, I tailor my approach to your needs, gently guiding you through discomfort towards growth. Together, let's explore if our therapeutic connection aligns with your journey ahead.
Struggling with anxiety or intrusive thoughts? Feeling depressed and not sure how to shake it? Have you experienced trauma and want a safe space to process? Is your child or teen experiencing anxiety, depression, OCD, big emotions, or peer difficulties? Feeling overwhelmed or uncertain about what to do to next?
You don't have to figure it out alone. I'm here to help. I provide services to children, teens, adults, and parents navigating a variety of challenges.
Struggling with anxiety or intrusive thoughts? Feeling depressed and not sure how to shake it? Have you experienced trauma and want a safe space to process? Is your child or teen experiencing anxiety, depression, OCD, big emotions, or peer difficulties? Feeling overwhelmed or uncertain about what to do to next?
You don't have to figure it out alone. I'm here to help. I provide services to children, teens, adults, and parents navigating a variety of challenges.
I believe we all have a deep longing for similar things: connection, authenticity, belonging, and being understood. I currently work with individuals ages 12+. My approach to therapy is attachment based and client centered, with focuses in Acceptance and Commitment Therapy (ACT), Attachment Theory, and Emotionally Focused Therapy (EFT).
I believe we all have a deep longing for similar things: connection, authenticity, belonging, and being understood. I currently work with individuals ages 12+. My approach to therapy is attachment based and client centered, with focuses in Acceptance and Commitment Therapy (ACT), Attachment Theory, and Emotionally Focused Therapy (EFT).
Charron Psychotherapy Services - Claudia Milejski
Registered Psychotherapist, MA, RP
3 Endorsed
Serves Area
Are you feeling anxious, depressed, stressed, or emotionally disregulated? Have you been faced with difficult challenges, individually or in a relationship, and are looking to find ways to navigate your situation? Do you feel not quite like yourself and are unsure where to go from here? Do you find yourself using unhealthy coping mechanisms and want to find a healthy approach? These are all common issues people bring into therapy sessions. Together, we can work to better understand your story and develop tools and strategies that will allow you to build the life you want to live.
Are you feeling anxious, depressed, stressed, or emotionally disregulated? Have you been faced with difficult challenges, individually or in a relationship, and are looking to find ways to navigate your situation? Do you feel not quite like yourself and are unsure where to go from here? Do you find yourself using unhealthy coping mechanisms and want to find a healthy approach? These are all common issues people bring into therapy sessions. Together, we can work to better understand your story and develop tools and strategies that will allow you to build the life you want to live.
Do you struggle with anxiety, relationship challenges, or past experiences that continue to impact your sense of self and well-being? Do you feel overwhelmed or stuck trying to make sense of your emotions and the relationships in your life? Do you wonder what it might feel like to move through life with more ease, clarity, and self-compassion? Now more than ever, people are feeling disconnected, uncertain, and emotionally exhausted as they navigate the pressures of life and relationships. Whatever brings you here, therapy can be a space to slow down, reflect, and begin making sense of it all.
Do you struggle with anxiety, relationship challenges, or past experiences that continue to impact your sense of self and well-being? Do you feel overwhelmed or stuck trying to make sense of your emotions and the relationships in your life? Do you wonder what it might feel like to move through life with more ease, clarity, and self-compassion? Now more than ever, people are feeling disconnected, uncertain, and emotionally exhausted as they navigate the pressures of life and relationships. Whatever brings you here, therapy can be a space to slow down, reflect, and begin making sense of it all.
O-Centre Psychotherapy-ie Burnout-stress-anxiety
Registered Psychotherapist, RP, MA, CCC
1 Endorsed
Serves Area
Chronic stress and burnout are more than stumbling blocks; they are deep experiences that can alter your life. Life can leave us contending with daily stresses that accumulate, big events that perturb the very core of our being, not to mention the relentless cultural pressures to people-please and succeed, even at the expense of our wellbeing. Self-doubt, self-criticism and second-guessing driven by anxiety or low self-esteem may leave you feeling stuck in life. Experiencing trauma in childhood, such as abuse or neglect, may compound these challenges.
Chronic stress and burnout are more than stumbling blocks; they are deep experiences that can alter your life. Life can leave us contending with daily stresses that accumulate, big events that perturb the very core of our being, not to mention the relentless cultural pressures to people-please and succeed, even at the expense of our wellbeing. Self-doubt, self-criticism and second-guessing driven by anxiety or low self-esteem may leave you feeling stuck in life. Experiencing trauma in childhood, such as abuse or neglect, may compound these challenges.
You might feel stuck in the same arguments, walking on eggshells, or like you’re living more like roommates than partners. Maybe communication turns into conflict, trust has been shaken, or the closeness you once had just isn’t there anymore. You’re not sure how you got here but you know something has to change. Whether you’re trying to repair, reconnect, or figure out what’s next, you don’t have to do it alone.
I’m Martine, a Registered Social Worker with over 30 years of experience helping couples find their way back to each other (or, when needed, find clarity about what comes next).
You might feel stuck in the same arguments, walking on eggshells, or like you’re living more like roommates than partners. Maybe communication turns into conflict, trust has been shaken, or the closeness you once had just isn’t there anymore. You’re not sure how you got here but you know something has to change. Whether you’re trying to repair, reconnect, or figure out what’s next, you don’t have to do it alone.
I’m Martine, a Registered Social Worker with over 30 years of experience helping couples find their way back to each other (or, when needed, find clarity about what comes next).
My goal is to help you ease your distress and transform your life so that you can feel empowered and gain peace of mind, through acceptance and self-development. Through therapy you may find the clarity and strength you need to overcome your struggles and experience growth. It is important to get to know who YOU are as a person, gain insight on suppressed issues through self-expression and emotional release, to finally reach a point of stability and peace. I welcome individuals, couples and families of all backgrounds and walks of life.
My goal is to help you ease your distress and transform your life so that you can feel empowered and gain peace of mind, through acceptance and self-development. Through therapy you may find the clarity and strength you need to overcome your struggles and experience growth. It is important to get to know who YOU are as a person, gain insight on suppressed issues through self-expression and emotional release, to finally reach a point of stability and peace. I welcome individuals, couples and families of all backgrounds and walks of life.
Is something holding you back from the life you are ready to live?
There are moments when we all need someone steady to walk beside us. At AL&M Aide, we provide that presence. Our approach is rooted in warmth, respect, and deep listening. We offer a space where you can arrive exactly as you are, without pretense, without judgment.
Whether you are healing from past trauma, working to regulate intense emotions, navigating low self-esteem, or seeking to improve communication within your relationships, you will find no rigid formulas here. Instead, we tailor our support to your unique story and aspirations.
Is something holding you back from the life you are ready to live?
There are moments when we all need someone steady to walk beside us. At AL&M Aide, we provide that presence. Our approach is rooted in warmth, respect, and deep listening. We offer a space where you can arrive exactly as you are, without pretense, without judgment.
Whether you are healing from past trauma, working to regulate intense emotions, navigating low self-esteem, or seeking to improve communication within your relationships, you will find no rigid formulas here. Instead, we tailor our support to your unique story and aspirations.
Emma DeNicolais | OCD, Phobias & Trauma
Registered Psychotherapist, MEd
2 Endorsed
Ottawa, ON K1J
Waitlist for new clients
Do you experience "sticky" intrusive thoughts about contamination, morality, or accidentally harming others that feel frightening or hard to control? Do compulsive behaviours or avoidance feel necessary to keep yourself or others safe? Perhaps specific phobias or past traumatic experiences, such as sexual abuse, emotional neglect, or other forms of trauma, continue to shape how you feel and think. When these experiences disrupt your sense of safety or limit the life you want to live, we can work together to gently explore what lies beneath, supporting healing, calm, and reconnection.
Do you experience "sticky" intrusive thoughts about contamination, morality, or accidentally harming others that feel frightening or hard to control? Do compulsive behaviours or avoidance feel necessary to keep yourself or others safe? Perhaps specific phobias or past traumatic experiences, such as sexual abuse, emotional neglect, or other forms of trauma, continue to shape how you feel and think. When these experiences disrupt your sense of safety or limit the life you want to live, we can work together to gently explore what lies beneath, supporting healing, calm, and reconnection.
Currently unable to accept new clients up to the age 29. If you are unsatisfied with your life, struggling with your relationships, experiencing anxiety or feel hopeless, please reach out. I'm here for you. My ideal client would be open to discussing both what they enjoy in their life as well as being able to address their struggles and difficulties. They would be willing to learn how to be honest with themselves, with me, and would want to learn how to grow and change in positive ways. In short, my ideal client is anyone who is willing to try to help themselves. I will gladly help anyone.
Currently unable to accept new clients up to the age 29. If you are unsatisfied with your life, struggling with your relationships, experiencing anxiety or feel hopeless, please reach out. I'm here for you. My ideal client would be open to discussing both what they enjoy in their life as well as being able to address their struggles and difficulties. They would be willing to learn how to be honest with themselves, with me, and would want to learn how to grow and change in positive ways. In short, my ideal client is anyone who is willing to try to help themselves. I will gladly help anyone.
I have both an M.Ed. in Counselling as well as a Master of Social Work, and have been working with children and families for years. Although I occasionally take on adults who are looking for a dynamic, supportive, practical and engaging therapy experience, I now work mostly with children. While part of my caseload is always reserved for kids/adults dealing with trauma or complicated grief, my current passion is working with children with social, emotional and behavioural challenges. I also do a great deal of work with kids who are struggling to cope with a parent's/sibling's disability or illness - anything from cancer to PTSD.
I have both an M.Ed. in Counselling as well as a Master of Social Work, and have been working with children and families for years. Although I occasionally take on adults who are looking for a dynamic, supportive, practical and engaging therapy experience, I now work mostly with children. While part of my caseload is always reserved for kids/adults dealing with trauma or complicated grief, my current passion is working with children with social, emotional and behavioural challenges. I also do a great deal of work with kids who are struggling to cope with a parent's/sibling's disability or illness - anything from cancer to PTSD.
Ryan Douglas : Enriching Lives
Registered Psychotherapist, MA, RP, SEP
9 Endorsed
Serves Area
Waitlist for new clients
I work with adults, couples, first responders, accident survivors, and people living with the effects of trauma or adverse childhood experiences. Many of my clients come to therapy feeling overwhelmed, emotionally exhausted, disconnected, or stuck in patterns that no longer serve them. Others are struggling with anxiety, PTSD, stress, relationship difficulties, burnout, anger, intimacy concerns, or the pressure of always having to hold everything together. My goal is to help you feel safe, supported, and more grounded within the first few sessions so that you can begin moving forward with greater clarity and confidence.
I work with adults, couples, first responders, accident survivors, and people living with the effects of trauma or adverse childhood experiences. Many of my clients come to therapy feeling overwhelmed, emotionally exhausted, disconnected, or stuck in patterns that no longer serve them. Others are struggling with anxiety, PTSD, stress, relationship difficulties, burnout, anger, intimacy concerns, or the pressure of always having to hold everything together. My goal is to help you feel safe, supported, and more grounded within the first few sessions so that you can begin moving forward with greater clarity and confidence.
Accepting new clients! You might look like you’re functioning, showing up to work, relationships, and daily life, but inside you feel overwhelmed, anxious, lonely, or stuck. For some, this shows up during pregnancy, postpartum, or parenting, when demands increase and there’s little room left for yourself. For others, it emerges in relationships, career stress, major life transitions, or a sense of feeling lost or disconnected from purpose.
Accepting new clients! You might look like you’re functioning, showing up to work, relationships, and daily life, but inside you feel overwhelmed, anxious, lonely, or stuck. For some, this shows up during pregnancy, postpartum, or parenting, when demands increase and there’s little room left for yourself. For others, it emerges in relationships, career stress, major life transitions, or a sense of feeling lost or disconnected from purpose.
Practicing psychotherapy since 2013, I know navigating the transition from theory to clinical practice can feel both exhilarating and daunting. Whether you are a practicum student, a recent graduate building confidence, or an established therapist seeking fresh perspectives on complex cases, you deserve a supervisory space grounded in curiosity, safety, and collaboration. Together, we will cultivate your authentic therapeutic voice, sharpen case conceptualization, navigate ethical dilemmas with clarity, and transform imposter syndrome into grounded competence. La supervision en français est disponible.
Practicing psychotherapy since 2013, I know navigating the transition from theory to clinical practice can feel both exhilarating and daunting. Whether you are a practicum student, a recent graduate building confidence, or an established therapist seeking fresh perspectives on complex cases, you deserve a supervisory space grounded in curiosity, safety, and collaboration. Together, we will cultivate your authentic therapeutic voice, sharpen case conceptualization, navigate ethical dilemmas with clarity, and transform imposter syndrome into grounded competence. La supervision en français est disponible.
Welcome! I specialize in supporting children and youth, though I am open to working with adults as well. My expertise covers a range of issues, including self-esteem, confidence, emotional regulation, school difficulties, anxiety, post-traumatic stress, family conflict, peer relationships, parenting challenges, and communication hurdles.
Welcome! I specialize in supporting children and youth, though I am open to working with adults as well. My expertise covers a range of issues, including self-esteem, confidence, emotional regulation, school difficulties, anxiety, post-traumatic stress, family conflict, peer relationships, parenting challenges, and communication hurdles.
Welcome to my little corner of the internet.
Life can feel like a constant push to keep going, even when your energy is running low. You might be juggling so much that you feel stretched thin, caught up in your thoughts, or questioning if you’re ever really doing enough.
I’m an RN Psychotherapist and Associate at Janine Ruddy & Associates. I help my clients navigate anxiety, depression, ADHD, trauma, and school or work-related stressors like procrastination and burnout. I also work with first responders who are seeking support due to the impact of high-stress roles.
Welcome to my little corner of the internet.
Life can feel like a constant push to keep going, even when your energy is running low. You might be juggling so much that you feel stretched thin, caught up in your thoughts, or questioning if you’re ever really doing enough.
I’m an RN Psychotherapist and Associate at Janine Ruddy & Associates. I help my clients navigate anxiety, depression, ADHD, trauma, and school or work-related stressors like procrastination and burnout. I also work with first responders who are seeking support due to the impact of high-stress roles.
You look “put together” on the outside while feeling exhausted, overwhelmed, or disconnected on the inside. Maybe you’re the strong one, the achiever, the caretaker, yet you’re running on empty. You might be deeply capable in many areas of life while quietly wondering how much longer you can carry the stress, the pressure, or the pain that won't dissipate. What happened to you matters, but so does what happens next. I offer a grounded, collaborative space where evidence-based therapy meets holistic, trauma-informed care to help folks not just cope, but connect with safety, meaning, and self-understanding.
You look “put together” on the outside while feeling exhausted, overwhelmed, or disconnected on the inside. Maybe you’re the strong one, the achiever, the caretaker, yet you’re running on empty. You might be deeply capable in many areas of life while quietly wondering how much longer you can carry the stress, the pressure, or the pain that won't dissipate. What happened to you matters, but so does what happens next. I offer a grounded, collaborative space where evidence-based therapy meets holistic, trauma-informed care to help folks not just cope, but connect with safety, meaning, and self-understanding.
See more therapy options for K1J
How does your Counsellor compare?
Number of Counsellors in K1J
80+
Average cost per session
$171
Counsellors in K1J who prioritize treating:
| 88% | Anxiety |
| 88% | Social Anxiety |
| 88% | Health Anxiety |
| 88% | Driving Anxiety |
| 85% | Relationship Issues |
| 84% | Self Esteem |
| 84% | Stress |
Average years in practice
6 Years
Top 3 insurances accepted
| 77% | Canada Life | Great-West Life |
| 73% | Blue Cross |
| 73% | SunLife |
How Counsellors in K1J see their clients
| 68% | In Person and Online | |
| 32% | Online Only |
Gender breakdown
| 87% | Female | |
| 12% | Male | |
| 1% | Non-Binary |