Therapists in K1J
I am a Registered Psychotherapist (Qualifying) working with adults, youth (12+), and couples. I provide a warm, collaborative, and trauma-informed space, where clients feel understood and supported. Together, we work toward greater clarity, emotional balance, and meaningful connection in your life.
I work with a range of concerns, including trauma, anxiety, mood disorders, ADHD, OCD, and relationship challenges. I have a particular interest in supporting veterans, first responders, and those connected to military culture, informed by my own experience growing up in a military family.
I am a Registered Psychotherapist (Qualifying) working with adults, youth (12+), and couples. I provide a warm, collaborative, and trauma-informed space, where clients feel understood and supported. Together, we work toward greater clarity, emotional balance, and meaningful connection in your life.
I work with a range of concerns, including trauma, anxiety, mood disorders, ADHD, OCD, and relationship challenges. I have a particular interest in supporting veterans, first responders, and those connected to military culture, informed by my own experience growing up in a military family.
Immediate Availability / Direct Billing / Bilingual Services / Same Day Appointment. You may be feeling anxious, stuck, or weighed down by stress, depression, or past trauma. Perhaps you want to feel calmer, improve focus, or reconnect with yourself and others. At MindSpa, we understand how overwhelming life can feel—and you don’t have to face it alone. Our caring therapists and neurofeedback specialists help you build balance, resilience, and confidence through evidence-based, personalized care. Together, we’ll work toward healing, clarity, and lasting change so you can feel more like yourself again.
Immediate Availability / Direct Billing / Bilingual Services / Same Day Appointment. You may be feeling anxious, stuck, or weighed down by stress, depression, or past trauma. Perhaps you want to feel calmer, improve focus, or reconnect with yourself and others. At MindSpa, we understand how overwhelming life can feel—and you don’t have to face it alone. Our caring therapists and neurofeedback specialists help you build balance, resilience, and confidence through evidence-based, personalized care. Together, we’ll work toward healing, clarity, and lasting change so you can feel more like yourself again.
Relationships can be complicated. Whether you’re navigating parenting challenges, family conflict, relationship difficulties, or feeling stuck in familiar patterns, we’ll work together to better understand yourself, your relationships, and the patterns that keep showing up.
As a bilingual (French-English) psychotherapist, I work with children, teens, adults, couples, and families. My practice focuses on attachment, emotional regulation, family relationships, and the impact of past experiences on current connections. I have a particular interest in supporting children, youth, and couples navigating life’s transitions and challenges.
Relationships can be complicated. Whether you’re navigating parenting challenges, family conflict, relationship difficulties, or feeling stuck in familiar patterns, we’ll work together to better understand yourself, your relationships, and the patterns that keep showing up.
As a bilingual (French-English) psychotherapist, I work with children, teens, adults, couples, and families. My practice focuses on attachment, emotional regulation, family relationships, and the impact of past experiences on current connections. I have a particular interest in supporting children, youth, and couples navigating life’s transitions and challenges.
I work with teens, adults, parents, and families who may be feeling overwhelmed, anxious, disconnected, stuck, or simply tired of trying to hold everything together. You might be navigating big emotions, relationship or family challenges, major life transitions, or struggling to feel like yourself lately. I’m especially passionate about supporting youth and young adults, as well as new and expecting parents navigating the enormous (and often under-discussed) transition into parenthood. You don’t need to know exactly what you want to work on—we can figure that out together.
I work with teens, adults, parents, and families who may be feeling overwhelmed, anxious, disconnected, stuck, or simply tired of trying to hold everything together. You might be navigating big emotions, relationship or family challenges, major life transitions, or struggling to feel like yourself lately. I’m especially passionate about supporting youth and young adults, as well as new and expecting parents navigating the enormous (and often under-discussed) transition into parenthood. You don’t need to know exactly what you want to work on—we can figure that out together.
My personal, professional, and academic experiences have shaped my approach to
Psychotherapy and strengthened my ability to maintain a warm, attentive, safe, and non-judgmental space. I take an integrative approach to working with individuals, which is informed by humanistic, relational, psychodynamic, attachment-based, mindfulness-based, and trauma-informed theories. I believe in building a consistent and stable therapeutic relationship, which becomes the basis from which we can explore deeper and more complex topics.
My personal, professional, and academic experiences have shaped my approach to
Psychotherapy and strengthened my ability to maintain a warm, attentive, safe, and non-judgmental space. I take an integrative approach to working with individuals, which is informed by humanistic, relational, psychodynamic, attachment-based, mindfulness-based, and trauma-informed theories. I believe in building a consistent and stable therapeutic relationship, which becomes the basis from which we can explore deeper and more complex topics.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the list? Do you wonder if life should feel somehow better or happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life. Our clinicians are trained and willing to help people who are in need of professional support.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the list? Do you wonder if life should feel somehow better or happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life. Our clinicians are trained and willing to help people who are in need of professional support.
I work with people carrying grief, including the complicated kind that follows a suicide loss. I also work with people who feel stuck in their relationships, whether that's a pattern of pursuing a partner who keeps pulling away, untangling what ADHD is doing to a marriage, or recovering from a boss or workplace that left them anxious and seriously doubting themselves. I also work with entrepreneurs who are burnt out and tired of the financial rollercoaster.
Underneath a lot of this is a fear people don't always say out loud: that this is just how it will always be, and that they'll end up alone or that nothing actually changes.
I work with people carrying grief, including the complicated kind that follows a suicide loss. I also work with people who feel stuck in their relationships, whether that's a pattern of pursuing a partner who keeps pulling away, untangling what ADHD is doing to a marriage, or recovering from a boss or workplace that left them anxious and seriously doubting themselves. I also work with entrepreneurs who are burnt out and tired of the financial rollercoaster.
Underneath a lot of this is a fear people don't always say out loud: that this is just how it will always be, and that they'll end up alone or that nothing actually changes.
I work with women who are going through the emotional, relational, and life changes that come with perimenopause, menopause, and postmenopause. Many of my clients reach out for help with anxiety, stress, relationship struggles, low mood, trouble sleeping, or feeling disconnected. We create a supportive space to explore these challenges, find practical ways to cope, and build resilience together.
I work with women who are going through the emotional, relational, and life changes that come with perimenopause, menopause, and postmenopause. Many of my clients reach out for help with anxiety, stress, relationship struggles, low mood, trouble sleeping, or feeling disconnected. We create a supportive space to explore these challenges, find practical ways to cope, and build resilience together.
Accepting new clients! I specialize in working with children, teens, and young adults who are struggling with anxiety, low self-esteem, emotional dysregulation, and the lasting effects of difficult or overwhelming experiences.
Many of my clients feel stuck in patterns of self-doubt, people-pleasing, perfectionism, or intense emotions that don’t seem to make sense from the past. Using various approaches, such as EMDR, DBT, and ACT, I help clients make sense of their experiences and provide practical ways we can work as a team to improve their mental wellbeing.
Accepting new clients! I specialize in working with children, teens, and young adults who are struggling with anxiety, low self-esteem, emotional dysregulation, and the lasting effects of difficult or overwhelming experiences.
Many of my clients feel stuck in patterns of self-doubt, people-pleasing, perfectionism, or intense emotions that don’t seem to make sense from the past. Using various approaches, such as EMDR, DBT, and ACT, I help clients make sense of their experiences and provide practical ways we can work as a team to improve their mental wellbeing.
I am a compassionate and skilled Registered Social Worker with a strong background in mental health, trauma therapy, and crisis intervention. My clinical experience spans various settings, including work with veterans, youth, and diverse populations facing complex mental health challenges.
With a Master of Social Work and extensive training in trauma-informed care, crisis counseling, and psychotherapy, I specialize in supporting individuals and couples navigating PTSD, anxiety, depression, family estrangement, and complex family dynamics.
I am a compassionate and skilled Registered Social Worker with a strong background in mental health, trauma therapy, and crisis intervention. My clinical experience spans various settings, including work with veterans, youth, and diverse populations facing complex mental health challenges.
With a Master of Social Work and extensive training in trauma-informed care, crisis counseling, and psychotherapy, I specialize in supporting individuals and couples navigating PTSD, anxiety, depression, family estrangement, and complex family dynamics.
J'offre de la thérapie individuelle, de couple et familiale aux personnes qui font face à des difficultés telles que l'anxiété, la dépression, les conflits relationnels. Dans un espace sécurisé, empathique et confidentiel à travers un soutien personnalisé dans l'objectif de les aider à surmonter leurs défis, de renforcer leur résilience afin qu'ils retrouvent la paix intérieure et expérimentent des relations harmonieuses.
J'offre de la thérapie individuelle, de couple et familiale aux personnes qui font face à des difficultés telles que l'anxiété, la dépression, les conflits relationnels. Dans un espace sécurisé, empathique et confidentiel à travers un soutien personnalisé dans l'objectif de les aider à surmonter leurs défis, de renforcer leur résilience afin qu'ils retrouvent la paix intérieure et expérimentent des relations harmonieuses.
Life is a journey which can present us with challenges that are sometimes too difficult to handle alone. As a client-centred therapist, I work from a non-judgemental, empathy-based perspective. My commitment is to accompany you on your journey towards self-understanding and compassion. I work with individuals, couples and families, ages 16+ experiencing various concerns and challenges in their lives such as ADHD, anxiety, depression, post-partum depression, peri and menopausal changes, stress, parenting, relationship issues, grief, and identity exploration.
Life is a journey which can present us with challenges that are sometimes too difficult to handle alone. As a client-centred therapist, I work from a non-judgemental, empathy-based perspective. My commitment is to accompany you on your journey towards self-understanding and compassion. I work with individuals, couples and families, ages 16+ experiencing various concerns and challenges in their lives such as ADHD, anxiety, depression, post-partum depression, peri and menopausal changes, stress, parenting, relationship issues, grief, and identity exploration.
Suzie St Denis - Revive Counselling
Registered Social Worker, RSSW, BASoci, MA
1 Endorsed
Ottawa, ON K1J
Welcome to my profile, and congratulations on taking the first step in accessing therapy!
Reaching out for support can be a difficult first step. That's why I strive to create a warm, welcoming, and non-judgmental space from our initial consultation through every stage of our therapeutic relationship. Whatever brings you to therapy, we will work together from a strengths-based and collaborative perspective, with the understanding that you are the expert in your own life.
Welcome to my profile, and congratulations on taking the first step in accessing therapy!
Reaching out for support can be a difficult first step. That's why I strive to create a warm, welcoming, and non-judgmental space from our initial consultation through every stage of our therapeutic relationship. Whatever brings you to therapy, we will work together from a strengths-based and collaborative perspective, with the understanding that you are the expert in your own life.
Are you stuck in a battle between “rational” and “irrational” thoughts? Fighting anxiety, irritability, or anger? Feeling overwhelmed, exhausted, and stuck? Many of us live predominantly in our heads, trying to fight or shove down our feelings. This usually works well for a while, until it doesn't! Whether it’s parenting, the loss of a job or loved one, or the end of a relationship, life can throw us curve balls that reveal the limits of our current coping strategies, and leave us struggling. I want to help you (re)discover your self-compassion and find ease, peace, and pleasure in your life again.
Are you stuck in a battle between “rational” and “irrational” thoughts? Fighting anxiety, irritability, or anger? Feeling overwhelmed, exhausted, and stuck? Many of us live predominantly in our heads, trying to fight or shove down our feelings. This usually works well for a while, until it doesn't! Whether it’s parenting, the loss of a job or loved one, or the end of a relationship, life can throw us curve balls that reveal the limits of our current coping strategies, and leave us struggling. I want to help you (re)discover your self-compassion and find ease, peace, and pleasure in your life again.
I help moms with postpartum depression, postpartum anxiety, perinatal OCD, birth trauma and traumatic perinatal grief with EMDR therapy. The pregnancy journey and postpartum season hits different when conceiving and birth didn't go as planned. If the thought of getting pregnant again is terrifying (even though you truly want to), you catch yourself checking 100 times if the baby is still breathing, are terrified of viruses, or feel like you're reliving your difficult pregnancy or birth experience through nightmares and intrusive thoughts, know you are not alone.
I help moms with postpartum depression, postpartum anxiety, perinatal OCD, birth trauma and traumatic perinatal grief with EMDR therapy. The pregnancy journey and postpartum season hits different when conceiving and birth didn't go as planned. If the thought of getting pregnant again is terrifying (even though you truly want to), you catch yourself checking 100 times if the baby is still breathing, are terrified of viruses, or feel like you're reliving your difficult pregnancy or birth experience through nightmares and intrusive thoughts, know you are not alone.
Amber supports women, children, and families navigating the challenging intersection of mental health and the family law system - especially those who have been affected by intimate partner violence. As a therapist and family court support worker, she specializes in navigating parent conflict, challenging co-parenting dynamics, children’s emotional or behavioural challenges, separation planning, and the family court process. She can support you, your child, or your family through individual or family therapy, court-ordered reunification therapy, separation planning, family mediation, supervised parenting time, or parent coaching.
Amber supports women, children, and families navigating the challenging intersection of mental health and the family law system - especially those who have been affected by intimate partner violence. As a therapist and family court support worker, she specializes in navigating parent conflict, challenging co-parenting dynamics, children’s emotional or behavioural challenges, separation planning, and the family court process. She can support you, your child, or your family through individual or family therapy, court-ordered reunification therapy, separation planning, family mediation, supervised parenting time, or parent coaching.
Accepting new clients! Feeling overwhelmed, stuck, or unsure of what's next? Social anxiety, ADHD, and stress from school, friendships, or life transitions can leave you overthinking, doubting yourself, or struggling to keep up. Over time, these challenges can affect your mood, confidence, and relationships. I work with young people to address these struggles, build focus and self-trust, and grow toward the life they imagine for themselves so they can spend less time caught up in self-doubt and more time engaging in what matters to them.
Accepting new clients! Feeling overwhelmed, stuck, or unsure of what's next? Social anxiety, ADHD, and stress from school, friendships, or life transitions can leave you overthinking, doubting yourself, or struggling to keep up. Over time, these challenges can affect your mood, confidence, and relationships. I work with young people to address these struggles, build focus and self-trust, and grow toward the life they imagine for themselves so they can spend less time caught up in self-doubt and more time engaging in what matters to them.
My practice is located at 1900 City Park Drive, Ottawa for in-person services 5 days per week. I am a licensed Psychologist and Registered Marriage and Family Therapist in Ontario. I offer virtual and in-person psychological services to teens and adults, couples, and families. My focus is on developing healthy relationship, ensuring optimal thought patterns and adjusting to the challenges of life, including grief and loss. I offer a personalized, flexible and client-centered approach.
My practice is located at 1900 City Park Drive, Ottawa for in-person services 5 days per week. I am a licensed Psychologist and Registered Marriage and Family Therapist in Ontario. I offer virtual and in-person psychological services to teens and adults, couples, and families. My focus is on developing healthy relationship, ensuring optimal thought patterns and adjusting to the challenges of life, including grief and loss. I offer a personalized, flexible and client-centered approach.
Therapy is a deeply personal journey, and finding someone you connect with truly matters. I support adults who are trying to untangle complex relationship patterns, work through past wounds, and build more secure, meaningful connections. You might be feeling stuck in cycles of conflict with a partner, carrying the weight of family dynamics, or trying to move forward after loss or heartbreak. You may also be navigating PTSD/C-PTSD, anxiety, grief, or self-doubt.
Therapy is a deeply personal journey, and finding someone you connect with truly matters. I support adults who are trying to untangle complex relationship patterns, work through past wounds, and build more secure, meaningful connections. You might be feeling stuck in cycles of conflict with a partner, carrying the weight of family dynamics, or trying to move forward after loss or heartbreak. You may also be navigating PTSD/C-PTSD, anxiety, grief, or self-doubt.
Many of the people I work with have spent a long time managing on their own before reaching out. They might be navigating anxiety, depression, low self-esteem, big life transitions, or questions around identity, intimacy, and relationships. Some are neurodivergent — diagnosed, self-identified, or still figuring it out. Some are queer, trans, or questioning. Some are couples or non-monogamous partners trying to find their way back to each other.
What they share is a sense that something has to change — and the courage to take one small step toward that.
Many of the people I work with have spent a long time managing on their own before reaching out. They might be navigating anxiety, depression, low self-esteem, big life transitions, or questions around identity, intimacy, and relationships. Some are neurodivergent — diagnosed, self-identified, or still figuring it out. Some are queer, trans, or questioning. Some are couples or non-monogamous partners trying to find their way back to each other.
What they share is a sense that something has to change — and the courage to take one small step toward that.
See more therapy options for K1J
How does your Counsellor compare?
Number of Counsellors in K1J
80+
Average cost per session
$171
Counsellors in K1J who prioritize treating:
| 87% | Anxiety |
| 87% | Social Anxiety |
| 87% | Health Anxiety |
| 87% | Driving Anxiety |
| 86% | Relationship Issues |
| 85% | Self Esteem |
| 83% | Depression |
Average years in practice
5 Years
Top 3 insurances accepted
| 77% | Canada Life | Great-West Life |
| 73% | Blue Cross |
| 73% | SunLife |
How Counsellors in K1J see their clients
| 70% | In Person and Online | |
| 30% | Online Only |
Gender breakdown
| 88% | Female | |
| 11% | Male | |
| 1% | Non-Binary |