Therapists in K1H
Have you been asking yourself, Is this really it? Maybe wondering, How did I end up here, and what comes next? Perhaps a quiet part of you already senses it’s time for change. I work with busy individuals and professionals who are tired of coping in silence. Having spent ten years in the federal public service and being raised by a dedicated, now-retired nurse, I understand the pressure to hold it all together. My own experience with burnout taught me the importance of living intentionally. Now I help clients reconnect with their soul, align with their values, and rediscover a steadier sense of peace and wholeness within.
Have you been asking yourself, Is this really it? Maybe wondering, How did I end up here, and what comes next? Perhaps a quiet part of you already senses it’s time for change. I work with busy individuals and professionals who are tired of coping in silence. Having spent ten years in the federal public service and being raised by a dedicated, now-retired nurse, I understand the pressure to hold it all together. My own experience with burnout taught me the importance of living intentionally. Now I help clients reconnect with their soul, align with their values, and rediscover a steadier sense of peace and wholeness within.
Anxiety often shows up in unique ways for adult children of immigrants. From an early age, you may have learned to put the needs of others before your own. Carrying the weight of family and societal expectations can sometimes make you feel like you need to keep everyone else happy, even at the expense of your own well-being. This can create an invisible pressure to live up to roles you never chose. Over time, this can lead to self-doubt, guilt, or constant worry about disappointing others. With therapy, you don’t have to face these challenges alone.
Anxiety often shows up in unique ways for adult children of immigrants. From an early age, you may have learned to put the needs of others before your own. Carrying the weight of family and societal expectations can sometimes make you feel like you need to keep everyone else happy, even at the expense of your own well-being. This can create an invisible pressure to live up to roles you never chose. Over time, this can lead to self-doubt, guilt, or constant worry about disappointing others. With therapy, you don’t have to face these challenges alone.
Accepting new clients January 2026. As a relational therapist who is also part of the 2SLGBTQ+ community I take a culturally sensitive approach regardless of your background to understand your unique perspective through your journey without judgement. Through my relational approach I strive to make my clients feel heard, valued, and safe through a non-judgmental therapeutic relationship as research has found this to be the most impactful factor of therapeutic outcome.
Accepting new clients January 2026. As a relational therapist who is also part of the 2SLGBTQ+ community I take a culturally sensitive approach regardless of your background to understand your unique perspective through your journey without judgement. Through my relational approach I strive to make my clients feel heard, valued, and safe through a non-judgmental therapeutic relationship as research has found this to be the most impactful factor of therapeutic outcome.
I work with gay and bi men and queer individuals navigating anxiety, overthinking, emotional suppression, and the pressure to appear put together while feeling disconnected underneath. Some struggle with self-esteem, loneliness despite social connections, or patterns around closeness, sex, and vulnerability. Others are processing identity, minority stress, family acceptance, body image, or the lingering impact of earlier experiences that shaped how safe it feels to be open or emotionally known. Therapy offers a space to understand these experiences without having to explain the context around sexuality, relationships, or belonging.
I work with gay and bi men and queer individuals navigating anxiety, overthinking, emotional suppression, and the pressure to appear put together while feeling disconnected underneath. Some struggle with self-esteem, loneliness despite social connections, or patterns around closeness, sex, and vulnerability. Others are processing identity, minority stress, family acceptance, body image, or the lingering impact of earlier experiences that shaped how safe it feels to be open or emotionally known. Therapy offers a space to understand these experiences without having to explain the context around sexuality, relationships, or belonging.
Asim Therapy - Clinical Supervision and
Registered Psychotherapist, R P, MEd
11 Endorsed
Online Only
With over 15 years of experience, supporting individuals, couples/partnerships and groups of diverse folks, I offer a trained ear and open heart.
Folks come to me with broad range of concerns from stress (i.e. C-PTSD), anxiety, depression, obsessions or compulsions, behavioural addictions, challenges of attention or concentration (e.g. ADHD), cultural transitions, severe adverse experiences in early years like abuse and neglect, sexual and gender challenges, grief or loss, newcomer or displacement, and career blocks. We get to explore causes to get to the root of what is the disturbances with courage.
With over 15 years of experience, supporting individuals, couples/partnerships and groups of diverse folks, I offer a trained ear and open heart.
Folks come to me with broad range of concerns from stress (i.e. C-PTSD), anxiety, depression, obsessions or compulsions, behavioural addictions, challenges of attention or concentration (e.g. ADHD), cultural transitions, severe adverse experiences in early years like abuse and neglect, sexual and gender challenges, grief or loss, newcomer or displacement, and career blocks. We get to explore causes to get to the root of what is the disturbances with courage.
Whether you identify as an ADHDer or love someone who does, if you're looking for support from someone who truly understands, I can help. If you're seeking answers to challenges that often come with ADHD or you're newly diagnosed & unsure where to start, you don't have to navigate it alone. ADHD can affect life at home, at work & in relationships, but it doesn't have to define your story. I work with adults, couples and families. And specialize in helping ADHDers & non-ADHD partners understand how ADHD shows up for them & how to manage it by developing strategies that work with their brain, and not against it.
Whether you identify as an ADHDer or love someone who does, if you're looking for support from someone who truly understands, I can help. If you're seeking answers to challenges that often come with ADHD or you're newly diagnosed & unsure where to start, you don't have to navigate it alone. ADHD can affect life at home, at work & in relationships, but it doesn't have to define your story. I work with adults, couples and families. And specialize in helping ADHDers & non-ADHD partners understand how ADHD shows up for them & how to manage it by developing strategies that work with their brain, and not against it.
Many of my clients feel overwhelmed, burned out, or disconnected—from themselves or from the world around them. Some are navigating social or general anxieties, depression, trauma, or feelings like they just aren't doing enough; others are learning how to better understand and support their neurodivergent minds. My therapy style is grounded in curiosity, respect, and meeting you where you are. Therapy with me blends reflection with the learning of practical skills, and is built on the belief that meaningful change starts with truly feeling heard.
Many of my clients feel overwhelmed, burned out, or disconnected—from themselves or from the world around them. Some are navigating social or general anxieties, depression, trauma, or feelings like they just aren't doing enough; others are learning how to better understand and support their neurodivergent minds. My therapy style is grounded in curiosity, respect, and meeting you where you are. Therapy with me blends reflection with the learning of practical skills, and is built on the belief that meaningful change starts with truly feeling heard.
Are you struggling with the daily pressures of life? Do you find yourself inundated by unhealthy thoughts and emotions which overwhelm and control your life? My name is Dela and I have a passion for helping individuals like yourself learn how to regain balance by taking control of destructive thoughts, feelings, and behaviors. This includes working with individuals with a history of childhood neglect, abuse, trauma, work related issues, family problems, and psychological issues including anxiety, mood, and personality disorders.
Are you struggling with the daily pressures of life? Do you find yourself inundated by unhealthy thoughts and emotions which overwhelm and control your life? My name is Dela and I have a passion for helping individuals like yourself learn how to regain balance by taking control of destructive thoughts, feelings, and behaviors. This includes working with individuals with a history of childhood neglect, abuse, trauma, work related issues, family problems, and psychological issues including anxiety, mood, and personality disorders.
I believe every person is unique, and so is their story. Trauma, relationships, illness, and societal barriers can profoundly shape how we perceive ourselves and the world, and how we interact with others. These factors create a complex tapestry of beliefs, values, and dreams, influencing each person's distinct identity and worldview. Growing up in a small town, I often felt heavy silence around mental health issues; this fuelled my passion for understanding human emotion and behaviour. Since then, I've had the privilege of helping people navigate their challenges and achieve their goals, using a holistic and collaborative approach.
I believe every person is unique, and so is their story. Trauma, relationships, illness, and societal barriers can profoundly shape how we perceive ourselves and the world, and how we interact with others. These factors create a complex tapestry of beliefs, values, and dreams, influencing each person's distinct identity and worldview. Growing up in a small town, I often felt heavy silence around mental health issues; this fuelled my passion for understanding human emotion and behaviour. Since then, I've had the privilege of helping people navigate their challenges and achieve their goals, using a holistic and collaborative approach.
Kind-Mind Counselling and Wellness Services
Registered Psychotherapist, LLB, LLM, MEd, RP, RSW
Online Only
As a lawyer-turned-therapist with a Master's degree in Counselling Psychology, I professionally and personally understand stress, anxiety, and feeling unhappy in one's life. Using scientifically proven counselling techniques and a client-centred therapeutic approach, I offer practical and caring assistance to help clients connect with themselves and find real-world solutions to their life, career, and relationship issues.
As a lawyer-turned-therapist with a Master's degree in Counselling Psychology, I professionally and personally understand stress, anxiety, and feeling unhappy in one's life. Using scientifically proven counselling techniques and a client-centred therapeutic approach, I offer practical and caring assistance to help clients connect with themselves and find real-world solutions to their life, career, and relationship issues.
Struggling to find balance and joy with so many competing demands — work, parenting, relationships? You're not alone, and finding a therapist shouldn’t feel like another obstacle. My approach is straightforward and practical. I invite you to come to our sessions exactly as you are — even if things feel messy.
Together, we’ll sort through whatever’s going on: stress and anxiety, deep sadness or depression, ADHD or neurodivergence, postpartum transitions, grief, or major life changes. We'll work to help you regain balance, set meaningful goals, and take steady steps toward the life you truly want.
Struggling to find balance and joy with so many competing demands — work, parenting, relationships? You're not alone, and finding a therapist shouldn’t feel like another obstacle. My approach is straightforward and practical. I invite you to come to our sessions exactly as you are — even if things feel messy.
Together, we’ll sort through whatever’s going on: stress and anxiety, deep sadness or depression, ADHD or neurodivergence, postpartum transitions, grief, or major life changes. We'll work to help you regain balance, set meaningful goals, and take steady steps toward the life you truly want.
As your therapist, I create a safe, comfortable, and non-judgemental environment where I allow you to express who you are – the good and the bad. During this vulnerable process, I offer gentle support in reaching your therapeutic goals, by helping you make sense of the issues you are facing, gain insight into your thoughts, beliefs, and emotions, facilitate and enhance communication, connect with your inner resilience, implement changes, develop compassion towards yourself and others, and renew connections with people in your life.
As your therapist, I create a safe, comfortable, and non-judgemental environment where I allow you to express who you are – the good and the bad. During this vulnerable process, I offer gentle support in reaching your therapeutic goals, by helping you make sense of the issues you are facing, gain insight into your thoughts, beliefs, and emotions, facilitate and enhance communication, connect with your inner resilience, implement changes, develop compassion towards yourself and others, and renew connections with people in your life.
Hello and welcome! I'm so happy you're considering this step toward healing and personal growth. My goal is to provide a warm and supportive environment where you can feel comfortable, heard, and truly valued as you explore your thoughts, emotions and experiences. I believe that you are the expert of your own life, and my role is to walk with you as we uncover your inner strengths and work through the challenges unique to your journey. Together, we will build a space where both the present and past can be explored safely, with your goals and needs always guiding our work.
Hello and welcome! I'm so happy you're considering this step toward healing and personal growth. My goal is to provide a warm and supportive environment where you can feel comfortable, heard, and truly valued as you explore your thoughts, emotions and experiences. I believe that you are the expert of your own life, and my role is to walk with you as we uncover your inner strengths and work through the challenges unique to your journey. Together, we will build a space where both the present and past can be explored safely, with your goals and needs always guiding our work.
Accepting Virtual New Clients. It’s common to experience insecurity, fear, and doubt in life and in relationships. Sometimes it’s our past that is affecting us, or we may just be encountering a tricky time in our lives. If you’re struggling with these things, therapy can be a helpful avenue to gain support, healing, and new perspectives to help get un-stuck. In therapy, I like to help give a voice to parts of yourself which may be in pain, and help you find sources of strength within yourself. I believe that you are more than your struggles, and that you have the capacity to create growth and change for yourself.
Accepting Virtual New Clients. It’s common to experience insecurity, fear, and doubt in life and in relationships. Sometimes it’s our past that is affecting us, or we may just be encountering a tricky time in our lives. If you’re struggling with these things, therapy can be a helpful avenue to gain support, healing, and new perspectives to help get un-stuck. In therapy, I like to help give a voice to parts of yourself which may be in pain, and help you find sources of strength within yourself. I believe that you are more than your struggles, and that you have the capacity to create growth and change for yourself.
I am a registered psychologist and provide therapy and psychological assessments to teenagers (16 years old and older), adults and senior citizens struggling with a variety of issues (anxiety, depression, trauma, interpersonal problems, highly sensitive personality, burnout and back to work transition, illness, loss/bereavement, search for life direction and/or meaning, life transitions, etc.). I am very familiar with the government and military cultures, having worked for the federal government, including the Department of Defense, for more than 16 years. I am a Bluecross provider. I offer my services in English and in French.
I am a registered psychologist and provide therapy and psychological assessments to teenagers (16 years old and older), adults and senior citizens struggling with a variety of issues (anxiety, depression, trauma, interpersonal problems, highly sensitive personality, burnout and back to work transition, illness, loss/bereavement, search for life direction and/or meaning, life transitions, etc.). I am very familiar with the government and military cultures, having worked for the federal government, including the Department of Defense, for more than 16 years. I am a Bluecross provider. I offer my services in English and in French.
My goal is to be accountable to you for the change you want. Psychotherapy should move you forward. We'll discuss your goals, how you would know if you were improving and what prevents you from living the life you want. I support couples, families, and individuals who are dealing with anxiety, depression, trauma, relationship difficulties, and other challenges.
My goal is to be accountable to you for the change you want. Psychotherapy should move you forward. We'll discuss your goals, how you would know if you were improving and what prevents you from living the life you want. I support couples, families, and individuals who are dealing with anxiety, depression, trauma, relationship difficulties, and other challenges.
See more therapy options for K1H
How does your Counsellor compare?
Number of Counsellors in K1H
70+
Average cost per session
$170
Counsellors in K1H who prioritize treating:
| 92% | Anxiety |
| 89% | Depression |
| 79% | Relationship Issues |
| 79% | Self Esteem |
| 75% | Stress |
| 63% | Grief |
| 63% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 71% | Manulife |
| 71% | Canada Life | Great-West Life |
| 68% | SunLife |
How Counsellors in K1H see their clients
| 63% | In Person and Online | |
| 37% | Online Only |
Gender breakdown
| 82% | Female | |
| 16% | Male | |
| 2% | Non-Binary |