Photo of John-Paul Austring, BSW, RSW, MA, RP, Registered Psychotherapist
John-Paul Austring
Registered Psychotherapist, BSW, RSW, MA, RP
Verified Verified
6 Endorsed
Orleans, ON K1E
I support people struggling with depression, anxiety, trauma, loss, relationship conflict, crisis of meaning, and those seeking to reach their full potential in life. I provide Christian therapy that is biblically-based, holistic, strength-based, compassionate, and also informed by social-science. I am a Registered Psychotherapist and Social Worker. I draw from my education in clinical psychology, social work, and theology. I have over 10 years of professional experience helping people through the toughest of times, as well, my own lived experiences with overcoming serious life challenges.
I support people struggling with depression, anxiety, trauma, loss, relationship conflict, crisis of meaning, and those seeking to reach their full potential in life. I provide Christian therapy that is biblically-based, holistic, strength-based, compassionate, and also informed by social-science. I am a Registered Psychotherapist and Social Worker. I draw from my education in clinical psychology, social work, and theology. I have over 10 years of professional experience helping people through the toughest of times, as well, my own lived experiences with overcoming serious life challenges.
(343) 801-0747 View (343) 801-0747
Photo of Victoria Emile - Charron Psychotherapy Services - Victoria Emile, MCC, Registered Psychotherapist (Qualifying)
Charron Psychotherapy Services - Victoria Emile
Registered Psychotherapist (Qualifying), MCC
Verified Verified
1 Endorsed
Orleans, ON K1E
Are you struggling with anxiety, depression, stress, or low confidence? Life can be challenging, leaving us feeling unmotivated, stuck, and uncertain of how to achieve the life we desire. Therapy might be just what you need to on your journey towards healing, unlocking your potential, developing healthy coping mechanisms, and becoming the person you want to be. Together, we can explore your unique experiences and challenges, and work towards building a happier, more fulfilling life.
Are you struggling with anxiety, depression, stress, or low confidence? Life can be challenging, leaving us feeling unmotivated, stuck, and uncertain of how to achieve the life we desire. Therapy might be just what you need to on your journey towards healing, unlocking your potential, developing healthy coping mechanisms, and becoming the person you want to be. Together, we can explore your unique experiences and challenges, and work towards building a happier, more fulfilling life.
(343) 312-6302 View (343) 312-6302
Photo of Michaela Harkin, Registered Psychotherapist (Qualifying)
Michaela Harkin
Registered Psychotherapist (Qualifying)
Verified Verified
Orleans, ON K1E
Are you grappling with the weight of burnout, depression, stress, or anxiety? Perhaps you're navigating the complexities of a difficult relationship, coping with grief, or adjusting to a recent mental health diagnosis. If so, you're not alone, and I'm here to offer support and guidance. In my practice, I embrace a humanistic approach that honours your unique journey and experiences. Together, we'll explore evidence-based tools rooted in cognitive therapies and mindfulness-based interventions. Your well-being is worth prioritizing, and I'm here to support you every step of the way.
Are you grappling with the weight of burnout, depression, stress, or anxiety? Perhaps you're navigating the complexities of a difficult relationship, coping with grief, or adjusting to a recent mental health diagnosis. If so, you're not alone, and I'm here to offer support and guidance. In my practice, I embrace a humanistic approach that honours your unique journey and experiences. Together, we'll explore evidence-based tools rooted in cognitive therapies and mindfulness-based interventions. Your well-being is worth prioritizing, and I'm here to support you every step of the way.
(343) 321-0915 View (343) 321-0915
Photo of Emily Elizabeth Brown - Emily Brown Counselling, MSW, RSW, PMH-C, Registered Social Worker
Emily Brown Counselling
Registered Social Worker, MSW, RSW, PMH-C
Verified Verified
1 Endorsed
Orleans, ON K1E
Imagine a world where we revered mothers and new parents. Where the first month or so after the birth of a baby, was a protected time for rest, nourishment and recovery. Although a common practice in many other countries, in Canada we place an emphasis on the return to "normal" and productivity in the perinatal period. One way to adopt some of that international sacredness is to surround ourselves with a village of support. And that village can include counselling; carving out time to talk, share and process your experience, while gaining self-compassion for yourself, and resources for recovery.
Imagine a world where we revered mothers and new parents. Where the first month or so after the birth of a baby, was a protected time for rest, nourishment and recovery. Although a common practice in many other countries, in Canada we place an emphasis on the return to "normal" and productivity in the perinatal period. One way to adopt some of that international sacredness is to surround ourselves with a village of support. And that village can include counselling; carving out time to talk, share and process your experience, while gaining self-compassion for yourself, and resources for recovery.
(613) 857-8326 View (613) 857-8326
Photo of Celine Goyette, MA, RP, CCC, Registered Psychotherapist
Celine Goyette
Registered Psychotherapist, MA, RP, CCC
Verified Verified
Online Only
At times, we have periods in our lives that are very challenging, seem slow moving or stagnant, and evoke intense experiences. Making the decision to begin counselling can be empowering, as it takes courage and a willingness to explore change. The cycle of seasons is a helpful metaphor in relating to cycles of change in one's life; a dynamic process that inherently carries potential for growth and renew. I accompany people in meaningfully learn about themselves and in cultivating tools to address what gets in the way of what they want for their life.
At times, we have periods in our lives that are very challenging, seem slow moving or stagnant, and evoke intense experiences. Making the decision to begin counselling can be empowering, as it takes courage and a willingness to explore change. The cycle of seasons is a helpful metaphor in relating to cycles of change in one's life; a dynamic process that inherently carries potential for growth and renew. I accompany people in meaningfully learn about themselves and in cultivating tools to address what gets in the way of what they want for their life.
(855) 976-9310 View (855) 976-9310
Photo of Maria Kontzamanis, MSW, BSW, RSW, Registered Social Worker
Maria Kontzamanis
Registered Social Worker, MSW, BSW, RSW
Verified Verified
2 Endorsed
Orleans, ON K1E
Hi. My name is Maria and I understand how difficult it can seem to not only cope with symptoms but to also understand what is happening. If you find yourself feeling like a past event is constantly interfering with your present - or maybe you feel more anxious, or have difficulty in certain situations or places. Maybe you feel like you are numb and cannot feel emotions, or maybe the negative self-talk will not stop its' chatter in your mind. Or maybe you are feeling low and do no know how to “get through the fog” whatever it is that brought you to this site reading this bio, I can support you.
Hi. My name is Maria and I understand how difficult it can seem to not only cope with symptoms but to also understand what is happening. If you find yourself feeling like a past event is constantly interfering with your present - or maybe you feel more anxious, or have difficulty in certain situations or places. Maybe you feel like you are numb and cannot feel emotions, or maybe the negative self-talk will not stop its' chatter in your mind. Or maybe you are feeling low and do no know how to “get through the fog” whatever it is that brought you to this site reading this bio, I can support you.
(343) 501-0944 View (343) 501-0944
Photo of Laura Goodes - The Authentic Life - Laura Goodes, BA, MA, RP, Registered Psychotherapist
The Authentic Life - Laura Goodes
Registered Psychotherapist, BA, MA, RP
Verified Verified
3 Endorsed
Orleans, ON K1E
Currently Accepting New Clients- My approach is tailored to each client, rooted in empathy, respect, and a genuine desire to help others heal and grow. Expect a therapeutic environment where compassion, understanding, and authenticity are the guiding principles. My goal is to foster a safe space where you can share your thoughts, emotions, and struggles, without judgment.
Currently Accepting New Clients- My approach is tailored to each client, rooted in empathy, respect, and a genuine desire to help others heal and grow. Expect a therapeutic environment where compassion, understanding, and authenticity are the guiding principles. My goal is to foster a safe space where you can share your thoughts, emotions, and struggles, without judgment.
(343) 342-0206 View (343) 342-0206
Photo of Stephanie Desson, MA, RP, Registered Psychotherapist
Stephanie Desson
Registered Psychotherapist, MA, RP
Verified Verified
4 Endorsed
Orleans, ON K1E
*Accepting New Clients for weekday daytime availability* I work with clients facing a wide range of life issues, such as depression, anxiety, behavioural problems, relationship issues or suicidal ideation. Throughout my career I have worked with children, adolescents and adults that are looking to make changes in their thoughts and feelings.
*Accepting New Clients for weekday daytime availability* I work with clients facing a wide range of life issues, such as depression, anxiety, behavioural problems, relationship issues or suicidal ideation. Throughout my career I have worked with children, adolescents and adults that are looking to make changes in their thoughts and feelings.
(613) 909-5716 View (613) 909-5716
Photo of Sofie Charron - Charron Psychotherapy Services - Sofie Charron, RP, RP, Registered Psychotherapist
Charron Psychotherapy Services - Sofie Charron, RP
Registered Psychotherapist, RP
Verified Verified
16 Endorsed
Orleans, ON K1E
Are you experiencing feelings of anger, depression, anxiety or stress? Are you feeling stuck, hopeless, or overwhelmed? Are you struggling to find balance in your life or to recover from a recent change? If you're looking to change or improve how you feel - then counselling therapy may be the next best step. You'll be treated with compassion and respect as we work together to get you to the life you want to live.
Are you experiencing feelings of anger, depression, anxiety or stress? Are you feeling stuck, hopeless, or overwhelmed? Are you struggling to find balance in your life or to recover from a recent change? If you're looking to change or improve how you feel - then counselling therapy may be the next best step. You'll be treated with compassion and respect as we work together to get you to the life you want to live.
(343) 312-8853 View (343) 312-8853
Photo of Lisa M. McRae, MA, Registered Psychotherapist
Lisa M. McRae
Registered Psychotherapist, MA
Verified Verified
2 Endorsed
Orleans, ON K1E
Waitlist for new clients
I am a bilingual (English / français) Registered Psychotherapist with several years of clinical experience of working with youth (14-24 y.o.), adults (25 y.o. +) and couples. I offer both individual and couples counselling, with a specialization in Anxiety, Depression, Addiction, Attachment disorders, Personality Disorders and Critical Self-Talk.
I am a bilingual (English / français) Registered Psychotherapist with several years of clinical experience of working with youth (14-24 y.o.), adults (25 y.o. +) and couples. I offer both individual and couples counselling, with a specialization in Anxiety, Depression, Addiction, Attachment disorders, Personality Disorders and Critical Self-Talk.
(343) 307-4908 View (343) 307-4908
Photo of Chantal Campeau, MA, RP(Q), Registered Psychotherapist (Qualifying)
Chantal Campeau
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
1 Endorsed
Orleans, ON K1E
Currently Accepting New Clients In-Person and Virtually. At Desson Pilon Counselling and Psychotherapy we are committed to fostering a supportive, safe, and collaborative environment to help individuals grow, heal, and navigate life’s challenges. As a Registered Psychotherapist (Qualifying) with the CRPO I have experience working with issues including anxiety, depression, ADHD, BPD, stress, self-esteem, assertiveness, perfectionism, and communication. My background also includes working with individuals and couples on relational issues including communication, conflict resolution, connection, infidelity, and sexuality.
Currently Accepting New Clients In-Person and Virtually. At Desson Pilon Counselling and Psychotherapy we are committed to fostering a supportive, safe, and collaborative environment to help individuals grow, heal, and navigate life’s challenges. As a Registered Psychotherapist (Qualifying) with the CRPO I have experience working with issues including anxiety, depression, ADHD, BPD, stress, self-esteem, assertiveness, perfectionism, and communication. My background also includes working with individuals and couples on relational issues including communication, conflict resolution, connection, infidelity, and sexuality.
(343) 309-9525 View (343) 309-9525
Photo of Harshmeet Rakhra, MA, RP, Registered Psychotherapist
Harshmeet Rakhra
Registered Psychotherapist, MA, RP
Verified Verified
Online Only
Are you struggling with anxiety, depression, or overwhelming feelings? As a Registered Psychotherapist, I’m here to help you navigate these challenges. I provide a compassionate, client-centered space where you can express yourself freely and feel understood. With experience working with diverse populations, including youth and adolescents, I use evidence-based therapies to empower you in managing your symptoms.
Are you struggling with anxiety, depression, or overwhelming feelings? As a Registered Psychotherapist, I’m here to help you navigate these challenges. I provide a compassionate, client-centered space where you can express yourself freely and feel understood. With experience working with diverse populations, including youth and adolescents, I use evidence-based therapies to empower you in managing your symptoms.
(343) 501-4148 View (343) 501-4148
Photo of Henrik Vierula, BEd, MEd, RP, Registered Psychotherapist
Henrik Vierula
Registered Psychotherapist, BEd, MEd, RP
Verified Verified
1 Endorsed
Orleans, ON K1E
I work from a holistic, trauma-informed stance, in which my role is to support clients in their journey of healing; body, mind and spirit are intertwined. I honour the sanctity of every human being, while seeing each individual existing within various webs of relationships with people, beliefs, and cultures. My experience as a therapist has taught me that many ailments and dysfunctions stem from an unmet fundamental need for connection, to self and others; to love and be loved, which can be experienced as feeling safe and simultaneously vulnerable. I draw on a variety of evidence-based practices, and spirituality, upon request.
I work from a holistic, trauma-informed stance, in which my role is to support clients in their journey of healing; body, mind and spirit are intertwined. I honour the sanctity of every human being, while seeing each individual existing within various webs of relationships with people, beliefs, and cultures. My experience as a therapist has taught me that many ailments and dysfunctions stem from an unmet fundamental need for connection, to self and others; to love and be loved, which can be experienced as feeling safe and simultaneously vulnerable. I draw on a variety of evidence-based practices, and spirituality, upon request.
(343) 304-6158 View (343) 304-6158
Photo of Camille Richard, Registered Psychotherapist (Qualifying)
Camille Richard
Registered Psychotherapist (Qualifying)
Verified Verified
6 Endorsed
Orleans, ON K1E
Waitlist for new clients
Do you feel stuck in a cycle of negativity? Maybe you've turned to different substances or food to deal with it. If you have been feeling overwhelmed, like you’re trying to stay afloat of your emotions, together we can try to build you a new lifejacket. I offer bilingual services, and I am passionate about helping you on your journey towards living a more fulfilling life. My interventions are strength-based and trauma-informed. Taking a holistic and client-centered approach, I value the importance of healing the mind, body, and soul.
Do you feel stuck in a cycle of negativity? Maybe you've turned to different substances or food to deal with it. If you have been feeling overwhelmed, like you’re trying to stay afloat of your emotions, together we can try to build you a new lifejacket. I offer bilingual services, and I am passionate about helping you on your journey towards living a more fulfilling life. My interventions are strength-based and trauma-informed. Taking a holistic and client-centered approach, I value the importance of healing the mind, body, and soul.
(343) 453-4475 View (343) 453-4475
Photo of Joanne Nyland, MA, RP, Registered Psychotherapist
Joanne Nyland
Registered Psychotherapist, MA, RP
Verified Verified
3 Endorsed
Orleans, ON K1E
I bring over 25 years of clinical experience to the therapy process. I am passionate about working alongside you and creating an environment where you feel accepted and can work at a pace that is manageable for you. I work from a strength based perspective bringing compassion and curiosity to the process as we figure out together your path to healing or personal growth. I have also supervised many interns in training as well as therapists as they seek to grow as clinicians. I have worked in the non-profit sector for most of my career and now I am concentrating on private practice.
I bring over 25 years of clinical experience to the therapy process. I am passionate about working alongside you and creating an environment where you feel accepted and can work at a pace that is manageable for you. I work from a strength based perspective bringing compassion and curiosity to the process as we figure out together your path to healing or personal growth. I have also supervised many interns in training as well as therapists as they seek to grow as clinicians. I have worked in the non-profit sector for most of my career and now I am concentrating on private practice.
(343) 338-4551 View (343) 338-4551
Photo of Claudia Milejski - Charron Psychotherapy Services - Claudia Milejski, MA, RP(Q), Registered Psychotherapist (Qualifying)
Charron Psychotherapy Services - Claudia Milejski
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
1 Endorsed
Orleans, ON K1E
Are you feeling anxious, depressed, stressed, or emotionally disregulated? Have you been faced with difficult challenges, individually or in a relationship, and are looking to find ways to navigate your situation? Do you feel not quite like yourself and are unsure where to go from here? Do you find yourself using unhealthy coping mechanisms and want to find a healthy approach? These are all common issues people bring into therapy sessions. Together, we can work to better understand your story and develop tools and strategies that will allow you to build the life you want to live.
Are you feeling anxious, depressed, stressed, or emotionally disregulated? Have you been faced with difficult challenges, individually or in a relationship, and are looking to find ways to navigate your situation? Do you feel not quite like yourself and are unsure where to go from here? Do you find yourself using unhealthy coping mechanisms and want to find a healthy approach? These are all common issues people bring into therapy sessions. Together, we can work to better understand your story and develop tools and strategies that will allow you to build the life you want to live.
(343) 313-0654 View (343) 313-0654
Photo of Marina Gerges, MA, CCC, Registered Psychotherapist
Marina Gerges
Registered Psychotherapist, MA, CCC
Verified Verified
1 Endorsed
Online Only
Are you feeling overwhelmed or stressed? Are you trying to find a way to cope with a mental health issue like depression or anxiety? Are you struggling at work, in your relationships or in your personal life? If so, counselling therapy might be an appropriate next step. A trusted therapist can help you regain a sense of confidence and cultivate a better quality of life.
Are you feeling overwhelmed or stressed? Are you trying to find a way to cope with a mental health issue like depression or anxiety? Are you struggling at work, in your relationships or in your personal life? If so, counselling therapy might be an appropriate next step. A trusted therapist can help you regain a sense of confidence and cultivate a better quality of life.
(343) 312-5648 View (343) 312-5648
Photo of Chelsea Pilon-Havens - Desson Pilon Counselling and Psychotherapy, Registered Psychotherapist
Desson Pilon Counselling and Psychotherapy
Registered Psychotherapist
Verified Verified
Orleans, ON K1E
Currently Accepting New Clients In-Person and Virtually. At Desson Pilon Counselling and Psychotherapy we are a dedicated team of licensed psychotherapists committed to helping individuals, children/youth, and couples navigate life's challenges and achieve emotional well-being. Our practice brings together diverse specialties and approaches, allowing us to tailor therapy to meet the unique needs of each client.
Currently Accepting New Clients In-Person and Virtually. At Desson Pilon Counselling and Psychotherapy we are a dedicated team of licensed psychotherapists committed to helping individuals, children/youth, and couples navigate life's challenges and achieve emotional well-being. Our practice brings together diverse specialties and approaches, allowing us to tailor therapy to meet the unique needs of each client.
(343) 633-1785 View (343) 633-1785
Photo of Chelsea Pilon-Havens, MA, RP, Registered Psychotherapist
Chelsea Pilon-Havens
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Orleans, ON K1E
Accepting New Clients Wednesday Afternoons . I specialize in helping individuals and couples navigate a wide range of challenges including anxiety, depression, PTSD, traumatic events, relational dynamics, communication, self-esteem and shame, attachment, relationship conflicts, and grief. I use an integrative approach that combines evidence-based techniques with a deep understanding of emotional and relational dynamics. It is important to me to provide a supportive and empathetic environment and work collaboratively with my clients to find a pace and approach that works best for them.
Accepting New Clients Wednesday Afternoons . I specialize in helping individuals and couples navigate a wide range of challenges including anxiety, depression, PTSD, traumatic events, relational dynamics, communication, self-esteem and shame, attachment, relationship conflicts, and grief. I use an integrative approach that combines evidence-based techniques with a deep understanding of emotional and relational dynamics. It is important to me to provide a supportive and empathetic environment and work collaboratively with my clients to find a pace and approach that works best for them.
(343) 314-0058 View (343) 314-0058
Photo of Ryan Douglas - Ryan Douglas : Enriching Lives Psychotherapy, BA, MA, RP, Registered Psychotherapist
Ryan Douglas : Enriching Lives Psychotherapy
Registered Psychotherapist, BA, MA, RP
Verified Verified
8 Endorsed
Orleans, ON K1E
Life can throw us some pretty unexpected challenges, and navigating them isn’t always easy. If you’re feeling stuck, overwhelmed, weighed down by stress or anxiety, or struggling in your relationships, I’d be honoured to walk alongside you on your journey to healing and growth. I have a special focus on helping people work through trauma, manage stress and anxiety, and build stronger, healthier relationships. I approach this work using a psychobiological and somatic lens, which means we’ll explore how your mind, body, and emotions are all connected.
Life can throw us some pretty unexpected challenges, and navigating them isn’t always easy. If you’re feeling stuck, overwhelmed, weighed down by stress or anxiety, or struggling in your relationships, I’d be honoured to walk alongside you on your journey to healing and growth. I have a special focus on helping people work through trauma, manage stress and anxiety, and build stronger, healthier relationships. I approach this work using a psychobiological and somatic lens, which means we’ll explore how your mind, body, and emotions are all connected.
(343) 313-1349 View (343) 313-1349
1

See more therapy options for K1E

How does your Counsellor compare?

Number of Counsellors in K1E

40+

Average cost per session

$165

Counsellors in K1E who prioritize treating:

100% Anxiety
93% Depression
93% Stress
90% Self Esteem
86% Relationship Issues
74% Coping Skills
69% Trauma and PTSD

Average years in practice

6 Years

Top 3 insurances accepted

63% SunLife
63% Canada Life | Great-West Life
44% Medavie Blue Cross

How Counsellors in K1E see their clients

79% In Person and Online
21% Online Only

Gender breakdown

93% Female
7% Male
FAQs - About Therapy and Counselling

How can I find a therapist in K1E?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.