Therapists in K1E

Photo of Michèle Mantha, Psychologist, PhD, CPsych
Michèle Mantha
Psychologist, PhD, CPsych
Orleans, ON K1E
Dr. Michèle is a bilingual clinical and school psychologist, who works with children, adolescents, as well as adults who are young at heart. She offers individual therapy services for a variety of mental health challenges including: anxiety, depression, suicidal ideation, adjustment difficulties, emotional regulation, behavioural challenges, self-esteem, and social skills.
Dr. Michèle is a bilingual clinical and school psychologist, who works with children, adolescents, as well as adults who are young at heart. She offers individual therapy services for a variety of mental health challenges including: anxiety, depression, suicidal ideation, adjustment difficulties, emotional regulation, behavioural challenges, self-esteem, and social skills.
(343) 308-4714 View (343) 308-4714
Photo of Harjot Kaur, Registered Psychotherapist, RP, MA
Harjot Kaur
Registered Psychotherapist, RP, MA
2 Endorsed
Ottawa, ON K1E
Currently Accepting New Clients In-Person and Virtually Including On Evenings And Weekends. At Desson Pilon Counselling and Psychotherapy we are committed to fostering a supportive, safe, and collaborative environment to help individuals grow, heal, and navigate life’s challenges. As a Registered Psychotherapist (Qualifying) with the CRPO I work primarily with with children, youth, and adults on issues including anxiety, depression, OCD, emotional regulation, bullying, peer relationships, self esteem, stress, life transitions, and racial identity.
Currently Accepting New Clients In-Person and Virtually Including On Evenings And Weekends. At Desson Pilon Counselling and Psychotherapy we are committed to fostering a supportive, safe, and collaborative environment to help individuals grow, heal, and navigate life’s challenges. As a Registered Psychotherapist (Qualifying) with the CRPO I work primarily with with children, youth, and adults on issues including anxiety, depression, OCD, emotional regulation, bullying, peer relationships, self esteem, stress, life transitions, and racial identity.
(343) 500-8331 View (343) 500-8331
Photo of Gwen Preston - Charron Psychotherapy Services - Gwen Preston, Registered Psychotherapist, BSc, MA, RP
Charron Psychotherapy Services - Gwen Preston
Registered Psychotherapist, BSc, MA, RP
1 Endorsed
Ottawa, ON K1E
Gwen supports teens and adults navigating anxiety, stress, self-esteem concerns, and major life transitions. Her clinical focus is also on caregivers and people with cancer. Her approach is grounded, curious, and values-focused—helping clients move from overwhelm to clarity at a pace that fits.
Gwen supports teens and adults navigating anxiety, stress, self-esteem concerns, and major life transitions. Her clinical focus is also on caregivers and people with cancer. Her approach is grounded, curious, and values-focused—helping clients move from overwhelm to clarity at a pace that fits.
(343) 800-1634 View (343) 800-1634
Photo of Nadine Wanczycki - Charron Psychotherapy Services - Nadine Wanczycki, Registered Psychotherapist (Qualifying), BA, MA, RP(Q)
Charron Psychotherapy Services - Nadine Wanczycki
Registered Psychotherapist (Qualifying), BA, MA, RP(Q)
4 Endorsed
Ottawa, ON K1E
Are you feeling overwhelmed by stress or anxiety? Maybe you're pushing yourself to reach sky-high standards, always thinking you should be doing more or feel like you're not doing good enough. Perhaps you're running on empty and feel exhausted, burnt out, irritable or resentful? Or are you struggling to navigate big changes in your life? Whatever you're carrying, you don’t have to shoulder it alone. I'm here to offer support and work with you to improve your coping skills, reduce those tough symptoms, uncover meaningful insights, and empower you to move towards healing and greater well-being.
Are you feeling overwhelmed by stress or anxiety? Maybe you're pushing yourself to reach sky-high standards, always thinking you should be doing more or feel like you're not doing good enough. Perhaps you're running on empty and feel exhausted, burnt out, irritable or resentful? Or are you struggling to navigate big changes in your life? Whatever you're carrying, you don’t have to shoulder it alone. I'm here to offer support and work with you to improve your coping skills, reduce those tough symptoms, uncover meaningful insights, and empower you to move towards healing and greater well-being.
(343) 700-1487 View (343) 700-1487
Photo of John-Paul Austring - Orleans Christian Counselling, Registered Psychotherapist, BSW, RSW, MA, RP
Orleans Christian Counselling
Registered Psychotherapist, BSW, RSW, MA, RP
6 Endorsed
Orleans, ON K1E
I support people struggling with depression, anxiety, trauma, loss, relationship conflict, crisis of meaning, and those seeking to reach their full potential in life. I provide Christian therapy that is biblically-based, holistic, strength-based, compassionate, and also informed by social-science. I am a Registered Psychotherapist and Social Worker. I draw from my education in clinical psychology, social work, and theology. I have over 10 years of professional experience helping people through the toughest of times, as well, my own lived experiences with overcoming serious life challenges.
I support people struggling with depression, anxiety, trauma, loss, relationship conflict, crisis of meaning, and those seeking to reach their full potential in life. I provide Christian therapy that is biblically-based, holistic, strength-based, compassionate, and also informed by social-science. I am a Registered Psychotherapist and Social Worker. I draw from my education in clinical psychology, social work, and theology. I have over 10 years of professional experience helping people through the toughest of times, as well, my own lived experiences with overcoming serious life challenges.
(343) 801-0747 View (343) 801-0747
Photo of Amina Lazrak, Registered Psychotherapist (Qualifying), RP(Q), MA
Amina Lazrak
Registered Psychotherapist (Qualifying), RP(Q), MA
2 Endorsed
Ottawa, ON K1E
Accepting New Clients In-Person and Virtually Including On Evenings And Weekends. I offer therapy in English, French, and Arabic to adults and couples who are navigating challenges such as depression, anxiety, professional burn-out, low self-esteem, bipolar disorder, borderline personality disorder, interpersonal difficulties, and emotional regulation issues. I have experience working with individuals from diverse backgrounds, including members of BIPOC communities, and I strive to provide culturally sensitive and affirming care. My approach is collaborative, evidence-based, and tailored to each person’s unique goals and life.
Accepting New Clients In-Person and Virtually Including On Evenings And Weekends. I offer therapy in English, French, and Arabic to adults and couples who are navigating challenges such as depression, anxiety, professional burn-out, low self-esteem, bipolar disorder, borderline personality disorder, interpersonal difficulties, and emotional regulation issues. I have experience working with individuals from diverse backgrounds, including members of BIPOC communities, and I strive to provide culturally sensitive and affirming care. My approach is collaborative, evidence-based, and tailored to each person’s unique goals and life.
(343) 801-4194 View (343) 801-4194
Photo of Maya Brown - Charron Psychotherapy Services - Maya Brown, Registered Psychotherapist (Qualifying), MA
Charron Psychotherapy Services - Maya Brown
Registered Psychotherapist (Qualifying), MA
3 Endorsed
Orleans, ON K1E
Whether you're feeling overwhelmed by anxiety, carrying the weight of trauma, or navigating the deep exhaustion of burnout, you're not alone and you don’t have to face it on your own. I offer a warm, compassionate space where we can explore your experiences with curiosity and care, and work together to build practical strategies that help you move forward. This work can be a supportive way to reconnect with your strengths, find clarity, and begin to feel more grounded, resilient, and empowered in your daily life.
Whether you're feeling overwhelmed by anxiety, carrying the weight of trauma, or navigating the deep exhaustion of burnout, you're not alone and you don’t have to face it on your own. I offer a warm, compassionate space where we can explore your experiences with curiosity and care, and work together to build practical strategies that help you move forward. This work can be a supportive way to reconnect with your strengths, find clarity, and begin to feel more grounded, resilient, and empowered in your daily life.
(343) 453-2132 View (343) 453-2132
Photo of Claudia Milejski - Charron Psychotherapy Services - Claudia Milejski, Registered Psychotherapist, MA, RP
Charron Psychotherapy Services - Claudia Milejski
Registered Psychotherapist, MA, RP
3 Endorsed
Orleans, ON K1E
Are you feeling anxious, depressed, stressed, or emotionally disregulated? Have you been faced with difficult challenges, individually or in a relationship, and are looking to find ways to navigate your situation? Do you feel not quite like yourself and are unsure where to go from here? Do you find yourself using unhealthy coping mechanisms and want to find a healthy approach? These are all common issues people bring into therapy sessions. Together, we can work to better understand your story and develop tools and strategies that will allow you to build the life you want to live.
Are you feeling anxious, depressed, stressed, or emotionally disregulated? Have you been faced with difficult challenges, individually or in a relationship, and are looking to find ways to navigate your situation? Do you feel not quite like yourself and are unsure where to go from here? Do you find yourself using unhealthy coping mechanisms and want to find a healthy approach? These are all common issues people bring into therapy sessions. Together, we can work to better understand your story and develop tools and strategies that will allow you to build the life you want to live.
(343) 313-0654 View (343) 313-0654
Photo of Jean-Phylippe Provencher, Psychologist, MA
Jean-Phylippe Provencher
Psychologist, MA
4 Endorsed
Ottawa, ON K1E
Jean-Phylippe is a clinical psychologist who offers individual therapy in both French and English to children and teenagers, and he provides parenting support to families who may benefit from learning new strategies to establish a more conducive environment. In addition to providing an integrative approach in therapy, Jean-Phylippe has extensive experience conducting psychoeducational assessments with children and teenagers with a variety of presenting challenges: learning difficulties, ADHD, anxiety, trauma, mood and other child-related difficulties.
Jean-Phylippe is a clinical psychologist who offers individual therapy in both French and English to children and teenagers, and he provides parenting support to families who may benefit from learning new strategies to establish a more conducive environment. In addition to providing an integrative approach in therapy, Jean-Phylippe has extensive experience conducting psychoeducational assessments with children and teenagers with a variety of presenting challenges: learning difficulties, ADHD, anxiety, trauma, mood and other child-related difficulties.
(587) 603-5986 View (587) 603-5986
Photo of Sofie Charron - Charron Psychotherapy Services - Sofie Charron, RP, Registered Psychotherapist, RP
Charron Psychotherapy Services - Sofie Charron, RP
Registered Psychotherapist, RP
20 Endorsed
Orleans, ON K1E
Are you experiencing feelings of anger, depression, anxiety or stress? Are you feeling stuck, hopeless, or overwhelmed? Are you struggling to find balance in your life or to recover from a recent change? If you're looking to change or improve how you feel - then counselling therapy may be the next best step. You'll be treated with compassion and respect as we work together to get you to the life you want to live.
Are you experiencing feelings of anger, depression, anxiety or stress? Are you feeling stuck, hopeless, or overwhelmed? Are you struggling to find balance in your life or to recover from a recent change? If you're looking to change or improve how you feel - then counselling therapy may be the next best step. You'll be treated with compassion and respect as we work together to get you to the life you want to live.
(343) 312-8853 View (343) 312-8853
Photo of Victoria Emile - Charron Psychotherapy Services - Victoria Emile, Registered Psychotherapist, MCC
Charron Psychotherapy Services - Victoria Emile
Registered Psychotherapist, MCC
1 Endorsed
Orleans, ON K1E
Are you struggling with anxiety, depression, stress, or low confidence? Life can be challenging, leaving us feeling unmotivated, stuck, and uncertain of how to achieve the life we desire. Therapy might be just what you need to on your journey towards healing, unlocking your potential, developing healthy coping mechanisms, and becoming the person you want to be. Together, we can explore your unique experiences and challenges, and work towards building a happier, more fulfilling life.
Are you struggling with anxiety, depression, stress, or low confidence? Life can be challenging, leaving us feeling unmotivated, stuck, and uncertain of how to achieve the life we desire. Therapy might be just what you need to on your journey towards healing, unlocking your potential, developing healthy coping mechanisms, and becoming the person you want to be. Together, we can explore your unique experiences and challenges, and work towards building a happier, more fulfilling life.
(343) 312-6302 View (343) 312-6302
Photo of Michaela Harkin - Charron Psychotherapy Services - Michaela Harkin, Registered Psychotherapist (Qualifying)
Charron Psychotherapy Services - Michaela Harkin
Registered Psychotherapist (Qualifying)
1 Endorsed
Orleans, ON K1E
Are you grappling with the weight of burnout, depression, stress, or anxiety? Perhaps you're navigating the complexities of a difficult relationship, coping with grief, or adjusting to a recent mental health diagnosis. If so, you're not alone, and I'm here to offer support and guidance. In my practice, I embrace a humanistic approach that honours your unique journey and experiences. Together, we'll explore evidence-based tools rooted in cognitive therapies and mindfulness-based interventions. Your well-being is worth prioritizing, and I'm here to support you every step of the way.
Are you grappling with the weight of burnout, depression, stress, or anxiety? Perhaps you're navigating the complexities of a difficult relationship, coping with grief, or adjusting to a recent mental health diagnosis. If so, you're not alone, and I'm here to offer support and guidance. In my practice, I embrace a humanistic approach that honours your unique journey and experiences. Together, we'll explore evidence-based tools rooted in cognitive therapies and mindfulness-based interventions. Your well-being is worth prioritizing, and I'm here to support you every step of the way.
(343) 321-0915 View (343) 321-0915
Photo of Amy Wack - Charron Psychotherapy Services - Amy Wack, Student, Registered Psychotherapist (Qualifying)
Charron Psychotherapy Services - Amy Wack, Student
Registered Psychotherapist (Qualifying)
1 Endorsed
Orleans, ON K1E
Do you find yourself feeling overwhelmed, burned out, or lacking purpose? Are you struggling to find the creativity and passion in your job and relationships that you once did? Are you facing challenges finding meaning in an unpredictable world? You’re not alone. In my counselling approach, I provide compassionate support to help you understand yourself and find meaning in your life. I'm a student at St. Paul University, currently completing my Master of Arts in Counselling and Spirituality. I joined Charron Psychotherapy as part of the practicum component of my program and work under the clinical supervision of Sofie Charron, RP.
Do you find yourself feeling overwhelmed, burned out, or lacking purpose? Are you struggling to find the creativity and passion in your job and relationships that you once did? Are you facing challenges finding meaning in an unpredictable world? You’re not alone. In my counselling approach, I provide compassionate support to help you understand yourself and find meaning in your life. I'm a student at St. Paul University, currently completing my Master of Arts in Counselling and Spirituality. I joined Charron Psychotherapy as part of the practicum component of my program and work under the clinical supervision of Sofie Charron, RP.
(343) 314-9331 View (343) 314-9331
Photo of Sami Simms, Registered Psychotherapist (Qualifying), BA, DKATI, RP(Q)
Sami Simms
Registered Psychotherapist (Qualifying), BA, DKATI, RP(Q)
3 Endorsed
Ottawa, ON K1E
If you’re looking for a supportive space to slow down, reconnect, and explore the things that may feel difficult to put into words, art therapy can offer you a gentle path forward. Through creative expression, you can allow your inner experiences to be communicated and explored, especially in moments when spoken language feels limiting or restrictive.
If you’re looking for a supportive space to slow down, reconnect, and explore the things that may feel difficult to put into words, art therapy can offer you a gentle path forward. Through creative expression, you can allow your inner experiences to be communicated and explored, especially in moments when spoken language feels limiting or restrictive.
(343) 296-8601 View (343) 296-8601
Photo of Stephanie Desson, Registered Psychotherapist, MA, RP
Stephanie Desson
Registered Psychotherapist, MA, RP
3 Endorsed
Orleans, ON K1E
*Accepting New Clients for weekday daytime availability* I work with clients facing a wide range of life issues, such as depression, anxiety, behavioural problems, relationship issues or suicidal ideation. Throughout my career I have worked with children, adolescents and adults that are looking to make changes in their thoughts and feelings.
*Accepting New Clients for weekday daytime availability* I work with clients facing a wide range of life issues, such as depression, anxiety, behavioural problems, relationship issues or suicidal ideation. Throughout my career I have worked with children, adolescents and adults that are looking to make changes in their thoughts and feelings.
(613) 909-5716 View (613) 909-5716
Photo of Marina Gerges - Storia Counselling & Psychotherapy - Marina Gerges, Registered Psychotherapist, MA, CCC
Storia Counselling & Psychotherapy - Marina Gerges
Registered Psychotherapist, MA, CCC
1 Endorsed
Orleans, ON K1E
Are you feeling overwhelmed or stressed? Are you trying to find a way to cope with a mental health issue like depression or anxiety? Are you struggling at work, in your relationships or in your personal life? If so, counselling therapy might be an appropriate next step. A trusted therapist can help you regain a sense of confidence and cultivate a better quality of life.
Are you feeling overwhelmed or stressed? Are you trying to find a way to cope with a mental health issue like depression or anxiety? Are you struggling at work, in your relationships or in your personal life? If so, counselling therapy might be an appropriate next step. A trusted therapist can help you regain a sense of confidence and cultivate a better quality of life.
(343) 312-5648 View (343) 312-5648
Photo of Abigail Ajodha, Registered Psychotherapist, BSW, MACP
Abigail Ajodha
Registered Psychotherapist, BSW, MACP
2 Endorsed
Ottawa, ON K1E
Accepting New Clients! – Most of us come to therapy because we’ve been hurt by those who should be in therapy. While this can feel unfair and frustrating it means that you are breaking the generational patterns of avoidance and lack of accountability. How iconic! With my experience working with addictions, I have a profound understanding and empathy for the unhealthy behaviours we engage in to cope with feelings that we don’t know how to manage. I can relate to the struggles of having immigrant caregivers who may have wanted the best for you but their tools for encouragement may have been punitive, isolating and controlling.
Accepting New Clients! – Most of us come to therapy because we’ve been hurt by those who should be in therapy. While this can feel unfair and frustrating it means that you are breaking the generational patterns of avoidance and lack of accountability. How iconic! With my experience working with addictions, I have a profound understanding and empathy for the unhealthy behaviours we engage in to cope with feelings that we don’t know how to manage. I can relate to the struggles of having immigrant caregivers who may have wanted the best for you but their tools for encouragement may have been punitive, isolating and controlling.
(289) 434-5232 View (289) 434-5232
Photo of Angela Lombardi, Registered Psychotherapist (Qualifying), BSW, MACP
Angela Lombardi
Registered Psychotherapist (Qualifying), BSW, MACP
4 Endorsed
Ottawa, ON K1E
Accepting New Clients! - Are you a perfectionist and lowkey afraid to admit it? Are you frustrated with your people pleasing tendencies? I hear you, and I would love to help you work through it all! Taking the first step in seeking therapy is always the hardest and at Karkiu Psychotherapy, we are feeling proud! As your therapist, I strive to create an environment where you feel seen and heard – comfortable to explore your roots through a collaborative and supportive environment. I strive to see the person beyond the problem by recognizing our inherent strengths, talents, and passions as humans to facilitate meaningful change.
Accepting New Clients! - Are you a perfectionist and lowkey afraid to admit it? Are you frustrated with your people pleasing tendencies? I hear you, and I would love to help you work through it all! Taking the first step in seeking therapy is always the hardest and at Karkiu Psychotherapy, we are feeling proud! As your therapist, I strive to create an environment where you feel seen and heard – comfortable to explore your roots through a collaborative and supportive environment. I strive to see the person beyond the problem by recognizing our inherent strengths, talents, and passions as humans to facilitate meaningful change.
(289) 536-4252 View (289) 536-4252
Photo of Alycia Hunte, Registered Psychotherapist, MA, RP
Alycia Hunte
Registered Psychotherapist, MA, RP
Orleans, ON K1E
I aim to walk alongside you in your journey to explore and navigate your distressful thoughts, emotions, and behaviours and arrive at a place where you can feel like yourself again. Reaching out for help may be difficult but I believe success comes from working together as a team. I support clients (4+) experiencing anxiety, depression, difficult life transitions, complex interpersonal relationships, bullying, self-esteem, body image issues, self-harm, trauma, and parenting issues such as navigating divorce or separation, and behaviour guidance. Together we can find the right fit for you to help you feel like you can succeed.
I aim to walk alongside you in your journey to explore and navigate your distressful thoughts, emotions, and behaviours and arrive at a place where you can feel like yourself again. Reaching out for help may be difficult but I believe success comes from working together as a team. I support clients (4+) experiencing anxiety, depression, difficult life transitions, complex interpersonal relationships, bullying, self-esteem, body image issues, self-harm, trauma, and parenting issues such as navigating divorce or separation, and behaviour guidance. Together we can find the right fit for you to help you feel like you can succeed.
(343) 633-1209 View (343) 633-1209
Photo of Susan Robbins, Registered Psychotherapist, MA, RP, RMFT-S
Susan Robbins
Registered Psychotherapist, MA, RP, RMFT-S
3 Endorsed
Orleans, ON K1E
Do you find it hard to voice your needs or navigate conflict in your relationship? Perhaps you're healing from a breach of trust or seeking to deepen intimacy and connection. Do anxiety and stress shape the way you see yourself? Maybe you're at a crossroads and need support to navigate meaningful change. Or life has brought unexpected challenges that leave you uncertain of the way forward. Taking the first step toward support can make all the difference. Our dedicated team of therapists is here to help you gain clarity, build resilience, and move forward with renewed confidence.
Do you find it hard to voice your needs or navigate conflict in your relationship? Perhaps you're healing from a breach of trust or seeking to deepen intimacy and connection. Do anxiety and stress shape the way you see yourself? Maybe you're at a crossroads and need support to navigate meaningful change. Or life has brought unexpected challenges that leave you uncertain of the way forward. Taking the first step toward support can make all the difference. Our dedicated team of therapists is here to help you gain clarity, build resilience, and move forward with renewed confidence.
(613) 900-5756 View (613) 900-5756

How does your Counsellor compare?

Number of Counsellors in K1E

60+

Average cost per session

$170

Counsellors in K1E who prioritize treating:

98% Anxiety
92% Stress
91% Depression
88% Self Esteem
78% Relationship Issues
67% Trauma and PTSD
64% Grief

Average years in practice

7 Years

Top 3 insurances accepted

80% SunLife
77% Canada Life | Great-West Life
60% Medavie Blue Cross

How Counsellors in K1E see their clients

73% In Person and Online
27% Online Only

Gender breakdown

89% Female
11% Male
FAQs - About Therapy and Counselling

How can I find a therapist in K1E?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.