Therapists in K0M
In my practice, I offer a warm, empathetic, and compassionate approach to counselling. I work collaboratively with clients to help them achieve the goals they set for their healing. With a non-judgmental mindset, I recognise that each individual’s path is unique, shaped by personal experiences that have brought them to this point. My goal is to empower clients by fostering confidence and resilience, supporting them in reaching their therapeutic objectives.
In my practice, I offer a warm, empathetic, and compassionate approach to counselling. I work collaboratively with clients to help them achieve the goals they set for their healing. With a non-judgmental mindset, I recognise that each individual’s path is unique, shaped by personal experiences that have brought them to this point. My goal is to empower clients by fostering confidence and resilience, supporting them in reaching their therapeutic objectives.
If you or someone you know is struggling, I want you to know you are not alone. Our world is significantly changing and exerting pressure on us and our loved ones. I am here to support you in developing coping strategies, overcoming challenges, or changing your way of thinking and reacting.
If you or someone you know is struggling, I want you to know you are not alone. Our world is significantly changing and exerting pressure on us and our loved ones. I am here to support you in developing coping strategies, overcoming challenges, or changing your way of thinking and reacting.
Life isn’t meant to be lived in constant struggle—yet many people find themselves overwhelmed, burnt out, or stuck in patterns that no longer serve them. As a Social Worker with over 20 years of experience, I’ve seen how even the most difficult moments can shift into clarity, peace, and self-acceptance with the right support.
Life isn’t meant to be lived in constant struggle—yet many people find themselves overwhelmed, burnt out, or stuck in patterns that no longer serve them. As a Social Worker with over 20 years of experience, I’ve seen how even the most difficult moments can shift into clarity, peace, and self-acceptance with the right support.
SoulScape Services - Anxiety/Depression/Trauma
Registered Psychotherapist, MA, BAHon, RP
Serves Area
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
Effective relationships are central to our well-being. When our relationships are not going well, we can become lonely and isolated, and our mental health suffers. Seeking professional help to look at how we function in our relationships and the impact that they have on us and we on them, can open possibilities for growth. By recognizing the present-day impact of past events, by focusing on our goals for the future, and by changing unhelpful thinking patterns, we can find a path to improved relationships and achieve better mental health.
Effective relationships are central to our well-being. When our relationships are not going well, we can become lonely and isolated, and our mental health suffers. Seeking professional help to look at how we function in our relationships and the impact that they have on us and we on them, can open possibilities for growth. By recognizing the present-day impact of past events, by focusing on our goals for the future, and by changing unhelpful thinking patterns, we can find a path to improved relationships and achieve better mental health.
Struggling with PTSD, anxiety, depression, concussion symptoms, poor sleep, or low energy? Is your child facing attention or behaviour challenges at school? Or are you an athlete wanting to improve your performance? At the Trauma Resolution Centre, we use QEEG brain mapping and evidence-based Neurofeedback training to enhance focus, mood, and emotional regulation. This safe, drug-free approach helps adults and children alike feel calmer, stronger, and more in control of their lives. Whatever your goal, our tailored treatment plans can help you achieve it!
Struggling with PTSD, anxiety, depression, concussion symptoms, poor sleep, or low energy? Is your child facing attention or behaviour challenges at school? Or are you an athlete wanting to improve your performance? At the Trauma Resolution Centre, we use QEEG brain mapping and evidence-based Neurofeedback training to enhance focus, mood, and emotional regulation. This safe, drug-free approach helps adults and children alike feel calmer, stronger, and more in control of their lives. Whatever your goal, our tailored treatment plans can help you achieve it!
Struggling? Looking for something effective? You’re trying. Of course, you want to give it your best shot on your own. You may have a strong foundation you're working from and perhaps something is missing. Stuck feelings of frustration, anger, fear, guilt, shame, and despair can compromise your ability to live well and be the version of yourself you want to be. Everyone wants you to be happy. You do too. My wish for you is not this. It is for you to acquire the ability to work through stuck emotions/thoughts/behaviours, to achieve long lasting change, joy, freedom, and peace. You can BE YOUR FREE and find it with support. CALL.
Struggling? Looking for something effective? You’re trying. Of course, you want to give it your best shot on your own. You may have a strong foundation you're working from and perhaps something is missing. Stuck feelings of frustration, anger, fear, guilt, shame, and despair can compromise your ability to live well and be the version of yourself you want to be. Everyone wants you to be happy. You do too. My wish for you is not this. It is for you to acquire the ability to work through stuck emotions/thoughts/behaviours, to achieve long lasting change, joy, freedom, and peace. You can BE YOUR FREE and find it with support. CALL.
I have worked with children, youth and their families since 2010. More recently I have expanded to working with adults and couples, and have completed additional training in couples and family therapy through the University of Guelph. I have experience supporting complex mental health and wellbeing issues, and am comfortable working with clients who are, or who have, experienced trauma, complex family systems issues, and life transitions (including grief and loss).
I have worked with children, youth and their families since 2010. More recently I have expanded to working with adults and couples, and have completed additional training in couples and family therapy through the University of Guelph. I have experience supporting complex mental health and wellbeing issues, and am comfortable working with clients who are, or who have, experienced trauma, complex family systems issues, and life transitions (including grief and loss).
Are you experiencing overwhelming emotions, uncomfortable physical symptoms or life feels like it is "too much"? Perhaps your behaviour has recently changed and you are finding it hard to make a decision, focus on work or concentrate on conversations. Are you finding it difficult to connect and maintain your relationships and feel disconnected from your friends and family? You have developed coping skills, but certain overwhelming life events (can be trauma) that have happened in your past can sometimes be too much to process. Eventually, we all have the potential to develop a wide range of troubling and confusing symptoms.
Are you experiencing overwhelming emotions, uncomfortable physical symptoms or life feels like it is "too much"? Perhaps your behaviour has recently changed and you are finding it hard to make a decision, focus on work or concentrate on conversations. Are you finding it difficult to connect and maintain your relationships and feel disconnected from your friends and family? You have developed coping skills, but certain overwhelming life events (can be trauma) that have happened in your past can sometimes be too much to process. Eventually, we all have the potential to develop a wide range of troubling and confusing symptoms.
I work with diverse populations. When working with individuals experiencing trauma, grief, diverse mental health concerns and/or addiction, I use a compassionate Inquiry approach, a trauma informed approach developed by Dr. Gabor Mate. Other approaches I use include Mindfulness, CBT, DBT and ACT. When working with couples, I use a systemic, humanistic, person-centred, attachment and developmental approach with a focus on resilience.
I work with diverse populations. When working with individuals experiencing trauma, grief, diverse mental health concerns and/or addiction, I use a compassionate Inquiry approach, a trauma informed approach developed by Dr. Gabor Mate. Other approaches I use include Mindfulness, CBT, DBT and ACT. When working with couples, I use a systemic, humanistic, person-centred, attachment and developmental approach with a focus on resilience.
Are you feeling overcome by emotions, difficulty managing anxiety and moods? Have you tried talk therapy before but you are still feeling stuck? Are you looking to have more understanding and control over symptoms of anxiety and emotion dysregulation? Our brain and body are more connected then we can understand and sometimes we need to ‘talk to the body” to unlock what is happening in the mind. My ideal client is someone who is looking to explore and understand their emotions and behaviour patterns and how this might be impacting their mental health and relationships.
Are you feeling overcome by emotions, difficulty managing anxiety and moods? Have you tried talk therapy before but you are still feeling stuck? Are you looking to have more understanding and control over symptoms of anxiety and emotion dysregulation? Our brain and body are more connected then we can understand and sometimes we need to ‘talk to the body” to unlock what is happening in the mind. My ideal client is someone who is looking to explore and understand their emotions and behaviour patterns and how this might be impacting their mental health and relationships.
Do you find yourself wondering, “Why do I feel this way?” or “What’s wrong with me?” Trauma, whether clearly remembered or quietly carried, can shape how we think, feel, and connect. It can leave us anxious, overwhelmed, or believing we’re not enough. My own journey of healing, growth, and self-understanding inspires my work and helps me connect deeply with clients who are seeking change and understanding.
Do you find yourself wondering, “Why do I feel this way?” or “What’s wrong with me?” Trauma, whether clearly remembered or quietly carried, can shape how we think, feel, and connect. It can leave us anxious, overwhelmed, or believing we’re not enough. My own journey of healing, growth, and self-understanding inspires my work and helps me connect deeply with clients who are seeking change and understanding.
Are you feeling overwhelmed with life? Are you burning out? If you are experiencing high anxiety right now, you are not alone. You may even notice you are living in the Fight, Flight, or Freeze response. I support clients by helping them learn skills to cope in the moment and getting curious about the roots of pain from the past for true healing. Learning to regulate your body's natural alarm system and process emotions are essential to overall mental health - and we can explore these together.
Are you feeling overwhelmed with life? Are you burning out? If you are experiencing high anxiety right now, you are not alone. You may even notice you are living in the Fight, Flight, or Freeze response. I support clients by helping them learn skills to cope in the moment and getting curious about the roots of pain from the past for true healing. Learning to regulate your body's natural alarm system and process emotions are essential to overall mental health - and we can explore these together.
Blissful
Pre-Licensed Professional, CYC, EAL, RBT
1 Endorsed
Haliburton, ON K0M
Waitlist for new clients
Out of the box counselling sessions are an excellent choice for children and young adults ranging in age and ability who process emotions differently. Sometimes we need movement, art, nature or even the company of horses outside on a farm to find peace, connection and healing. My services are a wonderful alternative for those with OAP funding looking for a non traditional way to process emotions. Let me show you the power of healing with horses one hoof beat at a time.
My services are also covered by private insurance companies who provide coverage for (RSW’s).
Out of the box counselling sessions are an excellent choice for children and young adults ranging in age and ability who process emotions differently. Sometimes we need movement, art, nature or even the company of horses outside on a farm to find peace, connection and healing. My services are a wonderful alternative for those with OAP funding looking for a non traditional way to process emotions. Let me show you the power of healing with horses one hoof beat at a time.
My services are also covered by private insurance companies who provide coverage for (RSW’s).
What do we do when we feel how we are experiencing our selves and our world isn't working? Counselling is a positive, effective and proactive way to achieve the changes you want for yourself and for your life, be it as a partner, parent, professional, or an individual who wants to personally grow. I take pride in providing a trusting, warm and supportive environment, where insightful, client-focused, and pragmatic therapy can benefit my child, teen and adult clients. Some of my specialties include anxious and depressed mood, parenting struggles, divorce, individual challenges, chronic pain, brain injury, and trauma.
What do we do when we feel how we are experiencing our selves and our world isn't working? Counselling is a positive, effective and proactive way to achieve the changes you want for yourself and for your life, be it as a partner, parent, professional, or an individual who wants to personally grow. I take pride in providing a trusting, warm and supportive environment, where insightful, client-focused, and pragmatic therapy can benefit my child, teen and adult clients. Some of my specialties include anxious and depressed mood, parenting struggles, divorce, individual challenges, chronic pain, brain injury, and trauma.
Accepting new clients! If you’re struggling with depression, anxiety, trauma, addiction, or facing challenges in your relationships or family, you don’t have to go through it alone. My name is Theresa, and I’m grateful you’re considering therapy with me.
What you might discover is that many of the difficulties you’re experiencing are actually normal responses to very tough circumstances. Life has a way of overwhelming us, and it makes sense to feel the weight of that. The good news is—there are well-researched, effective approaches that can help. Reaching out for support is a powerful first step, and you’ve already taken it.
Accepting new clients! If you’re struggling with depression, anxiety, trauma, addiction, or facing challenges in your relationships or family, you don’t have to go through it alone. My name is Theresa, and I’m grateful you’re considering therapy with me.
What you might discover is that many of the difficulties you’re experiencing are actually normal responses to very tough circumstances. Life has a way of overwhelming us, and it makes sense to feel the weight of that. The good news is—there are well-researched, effective approaches that can help. Reaching out for support is a powerful first step, and you’ve already taken it.
Whether you're facing anxiety, depression, grief, or a major life transition, you don't have to go it alone. I offer a compassionate, non-judgmental space to help you build resilience, gain clarity, and create a new, healthier path forward.
Whether you're facing anxiety, depression, grief, or a major life transition, you don't have to go it alone. I offer a compassionate, non-judgmental space to help you build resilience, gain clarity, and create a new, healthier path forward.
Rachel Regina
Registered Psychotherapist, RCAT, DTATI
1 Endorsed
Haliburton, ON K0M
Not accepting new clients
I work from the belief that we do not heal in isolation. Therapy can provide a space for exploration of your lived experience and internal world, and can help with deepening your connection to self. I view healing as a process of integration, where all parts of you can be met with care, compassion, and understanding. As a therapist I aim to provide deep listening, and will accompany you as you work through painful or difficult experiences. I believe in the importance of creating safety within this work, so that the healing process is not overwhelming. I believe that trauma lives in the body, and so too does the wisdom to heal it.
I work from the belief that we do not heal in isolation. Therapy can provide a space for exploration of your lived experience and internal world, and can help with deepening your connection to self. I view healing as a process of integration, where all parts of you can be met with care, compassion, and understanding. As a therapist I aim to provide deep listening, and will accompany you as you work through painful or difficult experiences. I believe in the importance of creating safety within this work, so that the healing process is not overwhelming. I believe that trauma lives in the body, and so too does the wisdom to heal it.
Welcome! I would be honoured to hear your story and travel with you to a more balanced future. I specialize in helping others by walking with them in the moment, starting from where they are along their path. I am a Registered Psychotherapist with over 20 years of experience working with children, adolescents and families to improve their mental health. I utilize evidence-based approaches such as Cognitive Behaviour Therapy (CBT) and mindfulness. I strive to integrate a number of therapeutic approaches molding my approach to the individual’s needs, preferences, and strengths in achieving their goals on their mental health journey.
Welcome! I would be honoured to hear your story and travel with you to a more balanced future. I specialize in helping others by walking with them in the moment, starting from where they are along their path. I am a Registered Psychotherapist with over 20 years of experience working with children, adolescents and families to improve their mental health. I utilize evidence-based approaches such as Cognitive Behaviour Therapy (CBT) and mindfulness. I strive to integrate a number of therapeutic approaches molding my approach to the individual’s needs, preferences, and strengths in achieving their goals on their mental health journey.
Are you thinking about creating a shift in your life? Maybe a part of you is telling you that it’s time to make a change.
I have over 10 years of experience supporting individuals, couples and family members struggling with various forms of trauma, mental health, addiction and substance use concerns as well as those struggling life transitions (marriage, motherhood, seperation, divorce, infertility).
I have extensive experience supporting youth, adolescents and family members of loved ones who are struggling with addictions, mental health and childhood trauma.
Are you thinking about creating a shift in your life? Maybe a part of you is telling you that it’s time to make a change.
I have over 10 years of experience supporting individuals, couples and family members struggling with various forms of trauma, mental health, addiction and substance use concerns as well as those struggling life transitions (marriage, motherhood, seperation, divorce, infertility).
I have extensive experience supporting youth, adolescents and family members of loved ones who are struggling with addictions, mental health and childhood trauma.
How does your Counsellor compare?
Number of Counsellors in K0M
50+
Average cost per session
$150
Counsellors in K0M who prioritize treating:
| 90% | Anxiety |
| 87% | Depression |
| 79% | Stress |
| 77% | Relationship Issues |
| 77% | Self Esteem |
| 69% | Grief |
| 65% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
| 57% | Medavie Blue Cross |
| 50% | Blue Cross |
| 50% | SunLife |
How Counsellors in K0M see their clients
| 67% | In Person and Online | |
| 33% | Online Only |
Gender breakdown
| 90% | Female | |
| 10% | Male |