Therapists in K0H
If you're experiencing anxious thoughts, negative thought spirals, rumination, grief, low mood, uncertainties in friendships or dating, you can take a deep breath as I may be the right fit for you. Whether you are looking to address an ongoing circumstance, explore something from your past, foster self-awareness or simply gain further insight into your days, we will work together to bring you the calm you deserve. I recognize that it can be challenging to be vulnerable, and so we will delve into your story with care, compassion and curiosity.
If you're experiencing anxious thoughts, negative thought spirals, rumination, grief, low mood, uncertainties in friendships or dating, you can take a deep breath as I may be the right fit for you. Whether you are looking to address an ongoing circumstance, explore something from your past, foster self-awareness or simply gain further insight into your days, we will work together to bring you the calm you deserve. I recognize that it can be challenging to be vulnerable, and so we will delve into your story with care, compassion and curiosity.
Life can feel heavier than it should sometimes—and I’m really glad you’re here. Reaching out for support isn’t easy, and it takes courage to start looking for the right therapist. In your twenties and thirties, life can feel like a constant pressure cooker—figuring out your career, managing complicated relationships, navigating family expectations, and trying to keep your anxiety from taking over. It can be overwhelming, and it’s easy to feel like everyone else has it all together except you. Just by being here, you’ve already taken a meaningful step toward care and connection.
Life can feel heavier than it should sometimes—and I’m really glad you’re here. Reaching out for support isn’t easy, and it takes courage to start looking for the right therapist. In your twenties and thirties, life can feel like a constant pressure cooker—figuring out your career, managing complicated relationships, navigating family expectations, and trying to keep your anxiety from taking over. It can be overwhelming, and it’s easy to feel like everyone else has it all together except you. Just by being here, you’ve already taken a meaningful step toward care and connection.
As a former first responder, I understand how cumulative stress and trauma can shape how we think, feel, and function. My career in policing taught me the value of support and resilience, which now guide my work as a counsellor. I offer specialized support for first responders while welcoming clients from all backgrounds. My focus is on providing practical tools, psychoeducation, and a holistic approach to physical, mental, emotional, and spiritual well-being.
As a former first responder, I understand how cumulative stress and trauma can shape how we think, feel, and function. My career in policing taught me the value of support and resilience, which now guide my work as a counsellor. I offer specialized support for first responders while welcoming clients from all backgrounds. My focus is on providing practical tools, psychoeducation, and a holistic approach to physical, mental, emotional, and spiritual well-being.
I provide support to individuals hoping to improve their mental health, family conflicts and trauma responses. I am passionate about providing support to women navigating anxiety, depression, self-esteem, trauma, life transitions and faith/spirituality. I also bring valuable experience in working with grief and loss.
I provide support to individuals hoping to improve their mental health, family conflicts and trauma responses. I am passionate about providing support to women navigating anxiety, depression, self-esteem, trauma, life transitions and faith/spirituality. I also bring valuable experience in working with grief and loss.
Waitlist Only - Are you experiencing grief from loss of a loved one, ending of a relationship or medical diagnosis? Struggling with the demands of life? Feeling overwhelmed? Mixed emotions as a competitive athlete, parent, caregiver? Let me help you! My calm approach will keep you at the centre of therapy sessions as we work together to resolve your issue. Using a humanistic approach we work together to help you regain your sense of self.
Waitlist Only - Are you experiencing grief from loss of a loved one, ending of a relationship or medical diagnosis? Struggling with the demands of life? Feeling overwhelmed? Mixed emotions as a competitive athlete, parent, caregiver? Let me help you! My calm approach will keep you at the centre of therapy sessions as we work together to resolve your issue. Using a humanistic approach we work together to help you regain your sense of self.
We work with adults to improve the quality of their lives and relationships. We focus on helping clients (18+) with self-understanding, self-awareness, and self-compassion, and then transform this insight into meaningful and lasting change. We integrate several evidence-based modalities into our work with clients, though this is always grounded in authenticity and collaboration, leaving space for each client's uniqueness and individual preferences. Our clinic emphasizes inclusivity and equity, and we enjoy working with clients from all walks of life; no matter what, you are welcome, valued, and appreciated here.
We work with adults to improve the quality of their lives and relationships. We focus on helping clients (18+) with self-understanding, self-awareness, and self-compassion, and then transform this insight into meaningful and lasting change. We integrate several evidence-based modalities into our work with clients, though this is always grounded in authenticity and collaboration, leaving space for each client's uniqueness and individual preferences. Our clinic emphasizes inclusivity and equity, and we enjoy working with clients from all walks of life; no matter what, you are welcome, valued, and appreciated here.
Are you used to being the one who holds it all together? Burnout doesn't just happen at work, it can come from drowning in responsibility with no room for breaks. Maybe you're one of these personality types: a high achiever, a perfectionist, an over-extender, a fixer, or a deeply caring person. Whether this shows up in your professional life, home life, schooling, or relationships, you don't have to hold it alone. Together, we can explore ways to find more balance and sustainability in your life.
Are you used to being the one who holds it all together? Burnout doesn't just happen at work, it can come from drowning in responsibility with no room for breaks. Maybe you're one of these personality types: a high achiever, a perfectionist, an over-extender, a fixer, or a deeply caring person. Whether this shows up in your professional life, home life, schooling, or relationships, you don't have to hold it alone. Together, we can explore ways to find more balance and sustainability in your life.
What’s on your mind? Are you overwhelmed, feeling down, or irritated? Do you feel like you have been getting stuck in these emotions? You’re not alone, let's talk about it. I provide a safe space to explore your thoughts, emotions, and experiences. I strive to help individuals achieve positive change and meet their goals through a collaborative and person-centered approach. Together we can explore strategies to help you navigate and cope with different emotions. I have my Masters of Arts in Counselling Psychology and am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario
What’s on your mind? Are you overwhelmed, feeling down, or irritated? Do you feel like you have been getting stuck in these emotions? You’re not alone, let's talk about it. I provide a safe space to explore your thoughts, emotions, and experiences. I strive to help individuals achieve positive change and meet their goals through a collaborative and person-centered approach. Together we can explore strategies to help you navigate and cope with different emotions. I have my Masters of Arts in Counselling Psychology and am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario
" If you are still breathing then there is more right with you than wrong." - John Kabat Zinn. Helping clients connect to their strengths and to then leverage these traits in service of personal goals of health and happiness briefly describes my orientation to counselling work. My professional training and experience in both business and healthcare, and my personal life path have informed a broad understanding of the challenges faced in living and how to best engage these challenges successfully.
" If you are still breathing then there is more right with you than wrong." - John Kabat Zinn. Helping clients connect to their strengths and to then leverage these traits in service of personal goals of health and happiness briefly describes my orientation to counselling work. My professional training and experience in both business and healthcare, and my personal life path have informed a broad understanding of the challenges faced in living and how to best engage these challenges successfully.
Anchor Counselling, AAT & Mindfulness Facilitator
Registered Social Worker, MBSR , RSSW, AAT
Serves Area
It is natural to feel anxious sometimes, but when anxiety becomes overwhelming and it intefers with your ability to enjoy life or work, then it is time to find help. If you are experiencing racing thoughts, elevated heart rate, tightness in the chest, feelings of overwhelm and/or depression and hopelessness, please reach out! I can help you build on your own strengths and fill your basket with coping tools to help you live your life with a sense of ease and bring a sense of well-being back into your life. I have lived with debilitating anxiety and bouts of depression my whole life, and I can help you find peace and live with ease.
It is natural to feel anxious sometimes, but when anxiety becomes overwhelming and it intefers with your ability to enjoy life or work, then it is time to find help. If you are experiencing racing thoughts, elevated heart rate, tightness in the chest, feelings of overwhelm and/or depression and hopelessness, please reach out! I can help you build on your own strengths and fill your basket with coping tools to help you live your life with a sense of ease and bring a sense of well-being back into your life. I have lived with debilitating anxiety and bouts of depression my whole life, and I can help you find peace and live with ease.
Zack Revell - Spear Wellness
Registered Psychotherapist (Qualifying), MACP, BA
4 Endorsed
Serves Area
If you are you in Ontario or the Kingston area & struggling with addiction, substance use, compulsive behaviours, or symptoms of unresolved trauma that are impacting/controlling your life - You're not alone.
When past trauma or performance pressure triggers cravings, it can feel isolating. Whether you’re a student, athlete, creative or professional, you want to stop using, heal painful memories, improve focus & relationships, rebuild confidence and enjoy life again
As co-owner of Spear Wellness Centre & Registered (Qualifying) Psychotherapist - together, we'll identify what's driving your addiction and can begin to help you heal
If you are you in Ontario or the Kingston area & struggling with addiction, substance use, compulsive behaviours, or symptoms of unresolved trauma that are impacting/controlling your life - You're not alone.
When past trauma or performance pressure triggers cravings, it can feel isolating. Whether you’re a student, athlete, creative or professional, you want to stop using, heal painful memories, improve focus & relationships, rebuild confidence and enjoy life again
As co-owner of Spear Wellness Centre & Registered (Qualifying) Psychotherapist - together, we'll identify what's driving your addiction and can begin to help you heal
If you’ve spent years keeping the peace, putting others first, or trying to hold everything together after being deeply hurt, you’re not alone. Many of my clients come to therapy feeling drained, unseen, or unsure of who they are anymore. Together, we’ll create a safe space to understand your patterns, heal from the pain of betrayal or self-abandonment, and begin to rebuild a sense of trust both in yourself and in your relationships. We will use a trauma-informed approach to support attachment healing for deeper & nourishing relationships. We will work to welcome back your voice and confidence to support a healthy step forward.
If you’ve spent years keeping the peace, putting others first, or trying to hold everything together after being deeply hurt, you’re not alone. Many of my clients come to therapy feeling drained, unseen, or unsure of who they are anymore. Together, we’ll create a safe space to understand your patterns, heal from the pain of betrayal or self-abandonment, and begin to rebuild a sense of trust both in yourself and in your relationships. We will use a trauma-informed approach to support attachment healing for deeper & nourishing relationships. We will work to welcome back your voice and confidence to support a healthy step forward.
Therapy can be a space to feel deeply seen, to explore the hidden currents of your inner world, and to make sense of the patterns that shape your life. Whether you’re facing challenges, untangling relationship dynamics, or seeking greater emotional clarity, I offer a warm, collaborative space. My approach is centred on emotional attunement, self-understanding, and growth, helping clients connect with their thoughts, feelings, and needs, and cultivate self-compassion and inner steadiness. In addition to traditional talk therapy, I also offer Sandtray therapy - a creative, hands-on way to explore experiences beyond words.
Therapy can be a space to feel deeply seen, to explore the hidden currents of your inner world, and to make sense of the patterns that shape your life. Whether you’re facing challenges, untangling relationship dynamics, or seeking greater emotional clarity, I offer a warm, collaborative space. My approach is centred on emotional attunement, self-understanding, and growth, helping clients connect with their thoughts, feelings, and needs, and cultivate self-compassion and inner steadiness. In addition to traditional talk therapy, I also offer Sandtray therapy - a creative, hands-on way to explore experiences beyond words.
Carol Chafe
Registered Psychotherapist, RP, CPGC, CYC
2 Endorsed
Serves Area
Waitlist for new clients
Are you struggling to make changes in your life? I have the privilege of meeting people at a pivotal point in their lives where they are seeking support to face their challenges and make beneficial changes. I can support you making the changes necessary to improve your life. Anxiety, depression, stress, relationships, are issues that may interfere with your ability to live your most satisfying life. Working together we can explore, and validate your thoughts and feelings in a safe supportive environment. I have over 25 years experience working with children, youth and adults in mental health and addiction.
Are you struggling to make changes in your life? I have the privilege of meeting people at a pivotal point in their lives where they are seeking support to face their challenges and make beneficial changes. I can support you making the changes necessary to improve your life. Anxiety, depression, stress, relationships, are issues that may interfere with your ability to live your most satisfying life. Working together we can explore, and validate your thoughts and feelings in a safe supportive environment. I have over 25 years experience working with children, youth and adults in mental health and addiction.
Are you struggling with insomnia, anxiety, stress, or depression from work/life burnout, chronic illness (e.g., addiction, cancer, pain), toxic relationships or intimate partner violence, traumatic pregnancy, labour and delivery or postpartum, autism spectrum disorder or attention deficit hyperactivity disorder (ADHD), identifying as two-spirited, lesbian, gay, bisexual, transgender, queer (2SLGBTQ+), or having symptoms of post-traumatic stress disorder (PTSD) from careers such as teaching, military, corrections, and healthcare? Is your goal to mentally heal, improve sleep, and bring health and wellness into your life?
Are you struggling with insomnia, anxiety, stress, or depression from work/life burnout, chronic illness (e.g., addiction, cancer, pain), toxic relationships or intimate partner violence, traumatic pregnancy, labour and delivery or postpartum, autism spectrum disorder or attention deficit hyperactivity disorder (ADHD), identifying as two-spirited, lesbian, gay, bisexual, transgender, queer (2SLGBTQ+), or having symptoms of post-traumatic stress disorder (PTSD) from careers such as teaching, military, corrections, and healthcare? Is your goal to mentally heal, improve sleep, and bring health and wellness into your life?
Kim Irvine-Albano
Registered Psychotherapist, MA, RP, TEP
Hartington, ON K0H
Not accepting new clients
I have worked with clients for over 30 years, and recently retired from the role of Clinical Director at a counselling agency to focus on a small private practice. I work in a relaxed atmosphere, out of my home, in the woods, which suits my counselling style well. Over the years I have worked with people with varying needs, including people who have experienced trauma, including childhood trauma, workplace trauma and war trauma. I work with individuals, couples, families and groups. I specialize in working with people who are willing to go beyond the surface to explore their own spiritual and personal growth.
I have worked with clients for over 30 years, and recently retired from the role of Clinical Director at a counselling agency to focus on a small private practice. I work in a relaxed atmosphere, out of my home, in the woods, which suits my counselling style well. Over the years I have worked with people with varying needs, including people who have experienced trauma, including childhood trauma, workplace trauma and war trauma. I work with individuals, couples, families and groups. I specialize in working with people who are willing to go beyond the surface to explore their own spiritual and personal growth.
Hello, I'm Zoë — a registered social worker with the Ontario College of Social workers and Social Service Workers (OCSWSSW) with a Master’s in Social Work from WLU’s Indigenous Field of Study. I offer support in domestic violence, trauma, addiction, and strength-based counselling. I prioritize First Nations clients with valid status cards eligible for NIHB. Clients from anywhere are welcome. If a receipt is needed, it will be issued through OCSWSSW. I’m also a certified Forest Therapy Guide and bring care and collaboration to even the most complex situations. Please verify with your insurance that you can work with me.
Hello, I'm Zoë — a registered social worker with the Ontario College of Social workers and Social Service Workers (OCSWSSW) with a Master’s in Social Work from WLU’s Indigenous Field of Study. I offer support in domestic violence, trauma, addiction, and strength-based counselling. I prioritize First Nations clients with valid status cards eligible for NIHB. Clients from anywhere are welcome. If a receipt is needed, it will be issued through OCSWSSW. I’m also a certified Forest Therapy Guide and bring care and collaboration to even the most complex situations. Please verify with your insurance that you can work with me.
Steve Carroll Counselling and Psychotherapy
Registered Psychotherapist, MACP, RP
3 Endorsed
Online Only
Not accepting new clients
Experiencing a mental health issue is more common than not, particularly regarding careers. When stress affects our ability to function on or off the job, it's time for help. Helping clients work through these challenges and reengage with their lives is what treatment is about. Based on a previous 25+ years as a career responder, I am familiar with stress, trauma, and maintaining balance. I also treat clients who have never worn a uniform. I see therapy goals as holistic and pragmatic by building understanding, strategies, and practices to build relief, resilience, support functioning, and recovery.
Experiencing a mental health issue is more common than not, particularly regarding careers. When stress affects our ability to function on or off the job, it's time for help. Helping clients work through these challenges and reengage with their lives is what treatment is about. Based on a previous 25+ years as a career responder, I am familiar with stress, trauma, and maintaining balance. I also treat clients who have never worn a uniform. I see therapy goals as holistic and pragmatic by building understanding, strategies, and practices to build relief, resilience, support functioning, and recovery.
Maddy Robertson | Ebb & Flow Psychotherapy
Registered Psychotherapist (Qualifying), HBHSc, MACP
1 Endorsed
Online Only
Have you ever been called 'crazy'? How about 'too much', 'too emotional', 'hysterical', or 'a spazz'? If you answered 'yes' to all of the above, I’m going to make a radical guess that you are a woman. If I got that wrong, I'm not the therapist for you: but If I'm right, please, keep reading.
I am deeply passionate about supporting women’s mental health. I believe that a woman's hormonal fluctuations can impact her mood, energy, cognition, & wellbeing, and that integrating this awareness can have a deeply powerful affect on therapy. That’s why I proudly offer an approach that is de-stigmatizing, female-focused, and hormone-informed.
Have you ever been called 'crazy'? How about 'too much', 'too emotional', 'hysterical', or 'a spazz'? If you answered 'yes' to all of the above, I’m going to make a radical guess that you are a woman. If I got that wrong, I'm not the therapist for you: but If I'm right, please, keep reading.
I am deeply passionate about supporting women’s mental health. I believe that a woman's hormonal fluctuations can impact her mood, energy, cognition, & wellbeing, and that integrating this awareness can have a deeply powerful affect on therapy. That’s why I proudly offer an approach that is de-stigmatizing, female-focused, and hormone-informed.
As a Registered Social Worker (RSW) with over 25 years of experience in mental health, community and social services, I provide a safe, supportive, and confidential space for you to explore challenges and build resilience. My collaborative, integrative approach draws from relational therapy, mind-body wellness principles, and creative strategies tailored to your unique needs.
Whether you’re managing anxiety, navigating relationship challenges, or looking to reconnect with yourself, I work alongside you to create meaningful, lasting change. My work includes attention to neuroception to support safety, regulation, and connection.
As a Registered Social Worker (RSW) with over 25 years of experience in mental health, community and social services, I provide a safe, supportive, and confidential space for you to explore challenges and build resilience. My collaborative, integrative approach draws from relational therapy, mind-body wellness principles, and creative strategies tailored to your unique needs.
Whether you’re managing anxiety, navigating relationship challenges, or looking to reconnect with yourself, I work alongside you to create meaningful, lasting change. My work includes attention to neuroception to support safety, regulation, and connection.
See more therapy options for K0H
How does your Counsellor compare?
Number of Counsellors in K0H
90+
Average cost per session
$155
Counsellors in K0H who prioritize treating:
| 91% | Anxiety |
| 82% | Depression |
| 79% | Stress |
| 75% | Self Esteem |
| 74% | Coping Skills |
| 72% | Relationship Issues |
| 71% | Life Transitions |
Average years in practice
7 Years
Top 3 insurances accepted
| 55% | Blue Cross |
| 51% | Medavie Blue Cross |
| 51% | Canada Life | Great-West Life |
How Counsellors in K0H see their clients
| 58% | In Person and Online | |
| 42% | Online Only |
Gender breakdown
| 76% | Female | |
| 21% | Male | |
| 3% | Non-Binary |