Therapists in K0H
Men often face pressure to suppress their emotions, making therapy a courageous act of defiance. As a therapist, I specialize in guiding men through reconnecting with their emotions and inner selves. Many men seek deeper connections and understanding, aiming to enhance relationships and daily life. No matter what you are struggling with, my goal is to help you understand your underlying motivations and develop healthier coping mechanisms. With a focus on avoidant attachment styles, I provide a safe space for exploration and empowerment, aiming to shift patterns and foster self-discovery. Book a free 20-minute consult to learn more!
Men often face pressure to suppress their emotions, making therapy a courageous act of defiance. As a therapist, I specialize in guiding men through reconnecting with their emotions and inner selves. Many men seek deeper connections and understanding, aiming to enhance relationships and daily life. No matter what you are struggling with, my goal is to help you understand your underlying motivations and develop healthier coping mechanisms. With a focus on avoidant attachment styles, I provide a safe space for exploration and empowerment, aiming to shift patterns and foster self-discovery. Book a free 20-minute consult to learn more!
Zack Revell - Spear Wellness
Registered Psychotherapist (Qualifying), MACP, BA
4 Endorsed
Serves Area
If you are you in Ontario or the Kingston area & struggling with addiction, substance use, compulsive behaviours, or symptoms of unresolved trauma that are impacting/controlling your life - You're not alone.
When past trauma or performance pressure triggers cravings, it can feel isolating. Whether you’re a student, athlete, creative or professional, you want to stop using, heal painful memories, improve focus & relationships, rebuild confidence and enjoy life again
As co-owner of Spear Wellness Centre & Registered (Qualifying) Psychotherapist - together, we'll identify what's driving your addiction and can begin to help you heal
If you are you in Ontario or the Kingston area & struggling with addiction, substance use, compulsive behaviours, or symptoms of unresolved trauma that are impacting/controlling your life - You're not alone.
When past trauma or performance pressure triggers cravings, it can feel isolating. Whether you’re a student, athlete, creative or professional, you want to stop using, heal painful memories, improve focus & relationships, rebuild confidence and enjoy life again
As co-owner of Spear Wellness Centre & Registered (Qualifying) Psychotherapist - together, we'll identify what's driving your addiction and can begin to help you heal
If you're experiencing anxious thoughts, negative thought spirals, rumination, grief, low mood, uncertainties in friendships or dating, you can take a deep breath as I may be the right fit for you. Whether you are looking to address an ongoing circumstance, explore something from your past, foster self-awareness or simply gain further insight into your days, we will work together to bring you the calm you deserve. I recognize that it can be challenging to be vulnerable, and so we will delve into your story with care, compassion and curiosity.
If you're experiencing anxious thoughts, negative thought spirals, rumination, grief, low mood, uncertainties in friendships or dating, you can take a deep breath as I may be the right fit for you. Whether you are looking to address an ongoing circumstance, explore something from your past, foster self-awareness or simply gain further insight into your days, we will work together to bring you the calm you deserve. I recognize that it can be challenging to be vulnerable, and so we will delve into your story with care, compassion and curiosity.
" If you are still breathing then there is more right with you than wrong." - John Kabat Zinn. Helping clients connect to their strengths and to then leverage these traits in service of personal goals of health and happiness briefly describes my orientation to counselling work. My professional training and experience in both business and healthcare, and my personal life path have informed a broad understanding of the challenges faced in living and how to best engage these challenges successfully.
" If you are still breathing then there is more right with you than wrong." - John Kabat Zinn. Helping clients connect to their strengths and to then leverage these traits in service of personal goals of health and happiness briefly describes my orientation to counselling work. My professional training and experience in both business and healthcare, and my personal life path have informed a broad understanding of the challenges faced in living and how to best engage these challenges successfully.
Currently accepting new clients . Battling with anxious thoughts? Finding it hard to get through seemingly easy tasks? Trouble navigating relationships or setting boundaries? Open to possibilities and wanting to access them? You can expect to be met with open discussion, understanding, and acceptance so that we may tread paths in the direction of self-awareness and personal growth, helping you to connect more with yourself.
Currently accepting new clients . Battling with anxious thoughts? Finding it hard to get through seemingly easy tasks? Trouble navigating relationships or setting boundaries? Open to possibilities and wanting to access them? You can expect to be met with open discussion, understanding, and acceptance so that we may tread paths in the direction of self-awareness and personal growth, helping you to connect more with yourself.
Life can be challenging, and at times, it can leave us feeling overwhelmed, stuck, or emotionally drained. Reaching out for support is a courageous step toward healing and self-discovery. Through a compassionate and a holistic approach, I work with individuals navigating anxiety, stress, depression, grief, relationship struggles, and life transitions.
Life can be challenging, and at times, it can leave us feeling overwhelmed, stuck, or emotionally drained. Reaching out for support is a courageous step toward healing and self-discovery. Through a compassionate and a holistic approach, I work with individuals navigating anxiety, stress, depression, grief, relationship struggles, and life transitions.
As a clinical psychologist in supervised practice, I provide assessment and treatment services to people experiencing a wide range of mental health difficulties including PTSD, chronic pain, anxiety, depression, stress, relationship issues, and grief. I specialize in treating trauma and stress-related disorders. I have a particular interest in working with members of the RCMP, veterans, and first responders. The therapeutic relationship is a critical component to therapy and I work collaboratively with clients to identify treatment goals, understand current difficulties, and implement a treatment plan to overcome those difficulties.
As a clinical psychologist in supervised practice, I provide assessment and treatment services to people experiencing a wide range of mental health difficulties including PTSD, chronic pain, anxiety, depression, stress, relationship issues, and grief. I specialize in treating trauma and stress-related disorders. I have a particular interest in working with members of the RCMP, veterans, and first responders. The therapeutic relationship is a critical component to therapy and I work collaboratively with clients to identify treatment goals, understand current difficulties, and implement a treatment plan to overcome those difficulties.
Life can feel heavier than it should sometimes—and I’m really glad you’re here. Reaching out for support isn’t easy, and it takes courage to start looking for the right therapist. In your twenties and thirties, life can feel like a constant pressure cooker—figuring out your career, managing complicated relationships, navigating family expectations, and trying to keep your anxiety from taking over. It can be overwhelming, and it’s easy to feel like everyone else has it all together except you. Just by being here, you’ve already taken a meaningful step toward care and connection.
Life can feel heavier than it should sometimes—and I’m really glad you’re here. Reaching out for support isn’t easy, and it takes courage to start looking for the right therapist. In your twenties and thirties, life can feel like a constant pressure cooker—figuring out your career, managing complicated relationships, navigating family expectations, and trying to keep your anxiety from taking over. It can be overwhelming, and it’s easy to feel like everyone else has it all together except you. Just by being here, you’ve already taken a meaningful step toward care and connection.
As a former first responder, I understand how cumulative stress and trauma can shape how we think, feel, and function. My career in policing taught me the value of support and resilience, which now guide my work as a counsellor. I offer specialized support for first responders while welcoming clients from all backgrounds. My focus is on providing practical tools, psychoeducation, and a holistic approach to physical, mental, emotional, and spiritual well-being.
As a former first responder, I understand how cumulative stress and trauma can shape how we think, feel, and function. My career in policing taught me the value of support and resilience, which now guide my work as a counsellor. I offer specialized support for first responders while welcoming clients from all backgrounds. My focus is on providing practical tools, psychoeducation, and a holistic approach to physical, mental, emotional, and spiritual well-being.
I am a Qualifying Registered Psychotherapist with over 20 years of experience in the mental health field, supporting individuals struggling with anxiety, athletic performance, trauma, addiction, grief, stress, relationship difficulties, parenting issues, and first responder mental health. My background as a mediator, volunteer firefighter, coach, athlete, and co-parent enriches my compassionate, practical, and empathetic approach to guiding clients through complex life transitions and emotional challenges.
I am a Qualifying Registered Psychotherapist with over 20 years of experience in the mental health field, supporting individuals struggling with anxiety, athletic performance, trauma, addiction, grief, stress, relationship difficulties, parenting issues, and first responder mental health. My background as a mediator, volunteer firefighter, coach, athlete, and co-parent enriches my compassionate, practical, and empathetic approach to guiding clients through complex life transitions and emotional challenges.
Welcoming new clients. Life can present us with challenges that sometimes feel overwhelming. My areas of focus include working with trauma and trauma-exposed professionals, grief, anxiety, depression, ADHD, relationship challenges and burnout. Within my practice, I integrate various evidence-based practices, including CBT and EMDR, with a strong emphasis on remaining client-centred. I have extensive knowledge of trauma-informed care and experience working with first responder mental health.
Welcoming new clients. Life can present us with challenges that sometimes feel overwhelming. My areas of focus include working with trauma and trauma-exposed professionals, grief, anxiety, depression, ADHD, relationship challenges and burnout. Within my practice, I integrate various evidence-based practices, including CBT and EMDR, with a strong emphasis on remaining client-centred. I have extensive knowledge of trauma-informed care and experience working with first responder mental health.
Are you feeling lost, defeated, or overwhelmed?
Sometimes, life’s challenges can leave us feeling stuck or unsure of where to turn. If you feel like something needs to change but aren’t sure how to begin, you’re not alone. I’m here to help.
Life is full of transitions—both big and small—that can make us feel uncertain. Whether you’re navigating a difficult life change, struggling with stress, or facing challenges in your relationships or mental health, you don’t have to go through it alone. Together, we’ll create a space where you can feel supported and empowered to make meaningful changes in your life.
Are you feeling lost, defeated, or overwhelmed?
Sometimes, life’s challenges can leave us feeling stuck or unsure of where to turn. If you feel like something needs to change but aren’t sure how to begin, you’re not alone. I’m here to help.
Life is full of transitions—both big and small—that can make us feel uncertain. Whether you’re navigating a difficult life change, struggling with stress, or facing challenges in your relationships or mental health, you don’t have to go through it alone. Together, we’ll create a space where you can feel supported and empowered to make meaningful changes in your life.
Hi, I’m a registered psychotherapist offering a welcoming and compassionate space where you can feel seen, heard, and supported—whether you're joining me in person or online. I work with individuals, couples, and families, helping you navigate life’s challenges with care and intention.
My approach is always trauma-informed and client-centered, which means your experiences, strengths, and comfort are at the heart of everything we do.
Hi, I’m a registered psychotherapist offering a welcoming and compassionate space where you can feel seen, heard, and supported—whether you're joining me in person or online. I work with individuals, couples, and families, helping you navigate life’s challenges with care and intention.
My approach is always trauma-informed and client-centered, which means your experiences, strengths, and comfort are at the heart of everything we do.
I specialize in intensive couple therapy to create safe, and secure-functioning relationships. I explore attachment styles (developed early in life) so that couples understand why they say and do the things they do. With my guidance, couples define mutually-shared agreements that will provide a framework for operating as a team. And with this shared vision, they can learn to successfully manage any disagreements or disappointments that life may bring. My goal is to help each couple feel they are safe and secure, in each other's care, no matter the issue. I am a Level 11 PACT therapist.
I specialize in intensive couple therapy to create safe, and secure-functioning relationships. I explore attachment styles (developed early in life) so that couples understand why they say and do the things they do. With my guidance, couples define mutually-shared agreements that will provide a framework for operating as a team. And with this shared vision, they can learn to successfully manage any disagreements or disappointments that life may bring. My goal is to help each couple feel they are safe and secure, in each other's care, no matter the issue. I am a Level 11 PACT therapist.
Accepting new clients!
Are you feeling overwhelmed, anxious, or stretched thin? Together we can shift you from survival mode to wellness and thriving. Maybe you feel exhausted or uncertain as you try to balance a busy life, caring for others and yourself. Perhaps you’re navigating big changes—parenthood, co-parenting, or supporting a child with unique needs. It can feel overwhelming, and you don’t have to face it alone. Through warm, collaborative, trauma-informed support, I can help you feel more grounded, connected, and confident.
Accepting new clients!
Are you feeling overwhelmed, anxious, or stretched thin? Together we can shift you from survival mode to wellness and thriving. Maybe you feel exhausted or uncertain as you try to balance a busy life, caring for others and yourself. Perhaps you’re navigating big changes—parenthood, co-parenting, or supporting a child with unique needs. It can feel overwhelming, and you don’t have to face it alone. Through warm, collaborative, trauma-informed support, I can help you feel more grounded, connected, and confident.
Struggling to manage your child's emotions? Difficulty within your relationship? Or overwhelmed with life? As a therapist, mom, primary-junior teacher, and past foster parent, I bring both professional training and lived experience to the work I do. I offer therapy for children, youth, couples, individuals, and families - always with the goal of creating a a space where people feel seen, heard, and supported.
Modalities used: Cognitive-Behabiour (CBT), Dialectic Behaviour (DBT), Attachment-Based, Solution-Focused, Trauma-Informed, Brainspotting, Play-Therapy, Mindfulness, Developmental, IFS
Struggling to manage your child's emotions? Difficulty within your relationship? Or overwhelmed with life? As a therapist, mom, primary-junior teacher, and past foster parent, I bring both professional training and lived experience to the work I do. I offer therapy for children, youth, couples, individuals, and families - always with the goal of creating a a space where people feel seen, heard, and supported.
Modalities used: Cognitive-Behabiour (CBT), Dialectic Behaviour (DBT), Attachment-Based, Solution-Focused, Trauma-Informed, Brainspotting, Play-Therapy, Mindfulness, Developmental, IFS
What’s on your mind? Are you overwhelmed, feeling down, or irritated? Do you feel like you have been getting stuck in these emotions? You’re not alone, let's talk about it. I provide a safe space to explore your thoughts, emotions, and experiences. I strive to help individuals achieve positive change and meet their goals through a collaborative and person-centered approach. Together we can explore strategies to help you navigate and cope with different emotions. I have my Masters of Arts in Counselling Psychology and am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario
What’s on your mind? Are you overwhelmed, feeling down, or irritated? Do you feel like you have been getting stuck in these emotions? You’re not alone, let's talk about it. I provide a safe space to explore your thoughts, emotions, and experiences. I strive to help individuals achieve positive change and meet their goals through a collaborative and person-centered approach. Together we can explore strategies to help you navigate and cope with different emotions. I have my Masters of Arts in Counselling Psychology and am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario
If you or a loved one in Ottawa—or virtually anywhere in Ontario—are navigating ADHD, autism, learning disabilities, anxiety, depression, stress, burnout, or trauma, BrainLab Ottawa offers expert assessments, psychotherapy, medication management, and occupational therapy. Our multidisciplinary team delivers personalized support in-person at 222 Queen Street or online, backed by evidence-based methods (CBT, DBT, ACT). Contact us today for a free 15‑minute consultation to learn how we can help.
If you or a loved one in Ottawa—or virtually anywhere in Ontario—are navigating ADHD, autism, learning disabilities, anxiety, depression, stress, burnout, or trauma, BrainLab Ottawa offers expert assessments, psychotherapy, medication management, and occupational therapy. Our multidisciplinary team delivers personalized support in-person at 222 Queen Street or online, backed by evidence-based methods (CBT, DBT, ACT). Contact us today for a free 15‑minute consultation to learn how we can help.
I help adults and couples untangle the deep roots of developmental trauma, complex PTSD, addictions, mood instability, and personality challenges. Many grew up in environments where they had to survive, not thrive—leaving them stuck, dysregulated, or disconnected. I also work with first responders carrying the weight of high-stress roles. My approach is relational and trauma-informed, offering a grounded space to heal emotional patterns, relationship ruptures, and identity struggles from the inside out.
I help adults and couples untangle the deep roots of developmental trauma, complex PTSD, addictions, mood instability, and personality challenges. Many grew up in environments where they had to survive, not thrive—leaving them stuck, dysregulated, or disconnected. I also work with first responders carrying the weight of high-stress roles. My approach is relational and trauma-informed, offering a grounded space to heal emotional patterns, relationship ruptures, and identity struggles from the inside out.
We work with adults to improve the quality of their lives and relationships. We focus on helping clients (18+) with self-understanding, self-awareness, and self-compassion, and then transform this insight into meaningful and lasting change. We integrate several evidence-based modalities into our work with clients, though this is always grounded in authenticity and collaboration, leaving space for each client's uniqueness and individual preferences. Our clinic emphasizes inclusivity and equity, and we enjoy working with clients from all walks of life; no matter what, you are welcome, valued, and appreciated here.
We work with adults to improve the quality of their lives and relationships. We focus on helping clients (18+) with self-understanding, self-awareness, and self-compassion, and then transform this insight into meaningful and lasting change. We integrate several evidence-based modalities into our work with clients, though this is always grounded in authenticity and collaboration, leaving space for each client's uniqueness and individual preferences. Our clinic emphasizes inclusivity and equity, and we enjoy working with clients from all walks of life; no matter what, you are welcome, valued, and appreciated here.
See more therapy options for K0H
How does your Counsellor compare?
Number of Counsellors in K0H
90+
Average cost per session
$155
Counsellors in K0H who prioritize treating:
| 91% | Anxiety |
| 82% | Depression |
| 79% | Stress |
| 75% | Self Esteem |
| 74% | Coping Skills |
| 72% | Relationship Issues |
| 71% | Life Transitions |
Average years in practice
7 Years
Top 3 insurances accepted
| 55% | Blue Cross |
| 51% | Medavie Blue Cross |
| 51% | Canada Life | Great-West Life |
How Counsellors in K0H see their clients
| 58% | In Person and Online | |
| 42% | Online Only |
Gender breakdown
| 76% | Female | |
| 21% | Male | |
| 3% | Non-Binary |