Location
Offers online therapy
About
I strive to meet my clients where they are at, and to help them achieve the changes they seek. I believe that under the right circumstances, clients have the capacity to look inward, to free themselves from feeling stuck in the past, and to find new ways to move forward. This often requires hard work, but growth and change are possible when clients are given a safe space to explore unhelpful patterns of thinking and learn to think in healthier ways. By clarifying their personal meaning, clients can be empowered to choose new directions in life.
I integrate a variety of Cognitive, Solution-Focused, Strengths-Based, Existential, and Mindfulness-based techniques to help clients take steps to change their current situations. In addition, I am trained in EMDR for processing trauma and Gottman Method for couples therapy. My areas of specialty include anxiety, depression, stress, and motivation.
My life experiences have deepened my compassion for the wide spectrum of challenges that accompany our collective human experience. I am passionate about treating clients holistically and tailoring treatment to their unique needs. I invite couples and individuals ages 16 and up to work with me to discover their own path to wellness and healing.
Call or Email Justine White for a free 15 minute consultation now - (825) 250-3705
Finances
- Session Fee: $180 per session
Pay By:
Cash, Mastercard, Visa
Qualifications
- Years in Practice: 1 Year
- Prelicense: Alberta / P6204
- School: University of Lethbridge
- Year Graduated: 2021
- Supervisor: Darla Daugela-Jeschke
- Supervisor Licence: Alberta / 3672
Additional Credentials
- Degree: University of Lethbridge / MEd Counselling Psychology
- Year graduated: 2021
Location
Offers online therapy
Specialties
- Anxiety
- Depression
- Coping Skills
Issues
- Behavioural Issues
- Bipolar Disorder
- Divorce
- Emotional Disturbance
- Family Conflict
- Grief
- Infidelity
- Life Coaching
- Life Transitions
- Marital and Premarital
- Obsessive-Compulsive (OCD)
- Parenting
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Sports Performance
- Stress
- Trauma and PTSD
Mental Health
- Mood Disorders
Client Focus
Age
- Elders (65+)
- Adults
- Teen
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- EMDR
- Existential
- Exposure Response Prevention (ERP)
- Gottman Method
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
Modality
- Individuals
- Couples
Last Modified: 1 Dec 2022
(825) 250-3705