Therapists in London, ON

Photo of Carrie Martin Counselling, Registered Social Worker in London, ON
Carrie Martin Counselling
Registered Social Worker, BSW
Verified Verified
London, ON N6H
For over 10 years, I have worked with mental health, addiction, and concurrent disorders in the community, public and private sectors. For the past 6 years, I worked mainly with individuals who have sustained brain injuries from a motor vehicle accident, I also have experience working with individuals who are challenged by chronic pain, PTSD, anxiety, OCD and depression. In the last year, I developed a keen interest in psychedelic enhanced psychotherapy, and have became certified through the MindSetting Institute, I am currently an associate delivering psychedelic enhanced psychotherapy with MindSetting institute.
For over 10 years, I have worked with mental health, addiction, and concurrent disorders in the community, public and private sectors. For the past 6 years, I worked mainly with individuals who have sustained brain injuries from a motor vehicle accident, I also have experience working with individuals who are challenged by chronic pain, PTSD, anxiety, OCD and depression. In the last year, I developed a keen interest in psychedelic enhanced psychotherapy, and have became certified through the MindSetting Institute, I am currently an associate delivering psychedelic enhanced psychotherapy with MindSetting institute.
(226) 640-3712 View (226) 640-3712
Photo of Gian Kris Caliao in London, ON
Gian Kris Caliao
BScN, RN, CNP(Q)
Verified Verified
London, ON N5W
Through life's traumas, struggles, and injustices, our image gets slowly distorted. Our cups are emptied. We start to believe in lies and build strongholds. Anxiety and depression take control of us. Daily, we seek things that will "fill" our cups, but we can't... at least, not with our own strength; so instead, we build walls and we isolate. Let's change that narrative!
Through life's traumas, struggles, and injustices, our image gets slowly distorted. Our cups are emptied. We start to believe in lies and build strongholds. Anxiety and depression take control of us. Daily, we seek things that will "fill" our cups, but we can't... at least, not with our own strength; so instead, we build walls and we isolate. Let's change that narrative!
(226) 774-0673 View (226) 774-0673
Photo of Caroline Kerr, Registered Social Worker in London, ON
Caroline Kerr
Registered Social Worker, BSW, MSW, RSW
Verified Verified
London, ON N6H
Being a young adult in today’s world is difficult. Challenges with relationships, social anxiety, and work or school stress can be overwhelming to manage alone. These challenges can add up over time and you may find that you are not coping as well as you would like. You may become avoidant, feel burnt out, or lose relationships you once cherished. I want to help you regain control of your life and overcome the difficulties life brings.
Being a young adult in today’s world is difficult. Challenges with relationships, social anxiety, and work or school stress can be overwhelming to manage alone. These challenges can add up over time and you may find that you are not coping as well as you would like. You may become avoidant, feel burnt out, or lose relationships you once cherished. I want to help you regain control of your life and overcome the difficulties life brings.
(226) 373-3231 View (226) 373-3231
Photo of Brenda Darlene Macgillivray, Registered Social Worker in London, ON
Brenda Darlene Macgillivray
Registered Social Worker, BAACYS, MSWRSW, CISM, SEP
Verified Verified
London, ON N6H  (Online Only)
Waitlist for new clients
If you have been struggling to find your voice, afraid to express your authentic feelings and connect with your truth; I can help you identify, understand and work through barriers that keep you stuck. You don't have to keep repeating old, unproductive or harmful patterns. Therapy can help you regain your power, identify what's keeping you stuck and help you enjoy renewed relationships with family, friends and co-workers. Anxiety, depression, low self-esteem, grief, loss, separation, divorce; abuse, family and work pressures, contribute to disharmony, imbalance, confusion and stress.
If you have been struggling to find your voice, afraid to express your authentic feelings and connect with your truth; I can help you identify, understand and work through barriers that keep you stuck. You don't have to keep repeating old, unproductive or harmful patterns. Therapy can help you regain your power, identify what's keeping you stuck and help you enjoy renewed relationships with family, friends and co-workers. Anxiety, depression, low self-esteem, grief, loss, separation, divorce; abuse, family and work pressures, contribute to disharmony, imbalance, confusion and stress.
(855) 705-4741 View (855) 705-4741
Photo of Tanya de Reus, Registered Psychotherapist (Qualifying) in London, ON
Tanya de Reus
Registered Psychotherapist (Qualifying), BScN, MA, RP-Q
Verified Verified
1 Endorsed
London, ON N5X
There’s a lot that holds us back from trying therapy. We may think we need a serious problem to see a therapist. But therapy is for everyone. Because, as humans, we experience sadness, stress, anxiety, and emotional dysregulation. The only qualification to go to therapy is to be human. You may ask, why not talk to a friend? Because friends aren’t properly trained to listen. As you attend therapy, patterns and insights begin to emerge, old wounds open up, and traumas are acknowledged. Going to therapy is a sign of sanity, a commitment to your mental health and a better future.
There’s a lot that holds us back from trying therapy. We may think we need a serious problem to see a therapist. But therapy is for everyone. Because, as humans, we experience sadness, stress, anxiety, and emotional dysregulation. The only qualification to go to therapy is to be human. You may ask, why not talk to a friend? Because friends aren’t properly trained to listen. As you attend therapy, patterns and insights begin to emerge, old wounds open up, and traumas are acknowledged. Going to therapy is a sign of sanity, a commitment to your mental health and a better future.
(548) 800-1967 View (548) 800-1967
Photo of Charles Skeete, Registered Social Worker in London, ON
Charles Skeete
Registered Social Worker, MSW, RSW, MTS , BCC, NPSA
Verified Verified
1 Endorsed
London, ON N6B
At Alpha Optimal Living Inc. we support real people with real needs. Life as we know it can be overwhelming, Work, children, parents, studies, and relationships can be fulfilling when going well, but can be a source of stress and difficulty when challenges arise. Here at Alpha, we help you address the root cause of the things that get in the way of you achieving your preferred future. We help with addictions, trauma, anxiety, depression, stress, relationships and a need for direction and focus in your life
At Alpha Optimal Living Inc. we support real people with real needs. Life as we know it can be overwhelming, Work, children, parents, studies, and relationships can be fulfilling when going well, but can be a source of stress and difficulty when challenges arise. Here at Alpha, we help you address the root cause of the things that get in the way of you achieving your preferred future. We help with addictions, trauma, anxiety, depression, stress, relationships and a need for direction and focus in your life
(226) 741-0422 View (226) 741-0422
Photo of Spencer Talbot, Registered Psychotherapist (Qualifying) in London, ON
Spencer Talbot
Registered Psychotherapist (Qualifying), MS, MA
Verified Verified
1 Endorsed
London, ON N6B  (Online Only)
Every individual has the capacity to make the changes that they want to see within themselves. Whether this is to grow as a person or overcome particular adversities, we can work together to explore the various changes that you want to see in your life. Change can mean many things. It can mean developing specific skills and abilities for unique tasks or it can mean looking internally to better understand yourself. In our time together, we will work as an alliance to explore these various areas and develop new perspectives that can be used within your life.
Every individual has the capacity to make the changes that they want to see within themselves. Whether this is to grow as a person or overcome particular adversities, we can work together to explore the various changes that you want to see in your life. Change can mean many things. It can mean developing specific skills and abilities for unique tasks or it can mean looking internally to better understand yourself. In our time together, we will work as an alliance to explore these various areas and develop new perspectives that can be used within your life.
(226) 271-1076 View (226) 271-1076
Photo of Healing in Process, Registered Psychotherapist in London, ON
Healing in Process
Registered Psychotherapist, MEd, CCC, CBT, RP
Verified Verified
2 Endorsed
London, ON N5X
Waitlist for new clients
ANGER: Do you keep apologizing for anger outbursts and not know how to change this pattern? I can help you to look at the "anger causing" issues and to respond appropriately, not destructively. RELATIONSHIPS: Do you wish that you had a better relationship with your loved-ones and others you interact with? Working with me you can learn about healthy attachment and bonding. TRAUMA: Do you ever feel like "something" is scary or holding you back? Do you have memories getting in the way of life? Experience Traumatic Incident Reduction with me and release the "emotional charge" that controls you.
ANGER: Do you keep apologizing for anger outbursts and not know how to change this pattern? I can help you to look at the "anger causing" issues and to respond appropriately, not destructively. RELATIONSHIPS: Do you wish that you had a better relationship with your loved-ones and others you interact with? Working with me you can learn about healthy attachment and bonding. TRAUMA: Do you ever feel like "something" is scary or holding you back? Do you have memories getting in the way of life? Experience Traumatic Incident Reduction with me and release the "emotional charge" that controls you.
(833) 300-0940 View (833) 300-0940
Photo of Erin Van Patter, Registered Social Worker in London, ON
Erin Van Patter
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
London, ON N6B
My work focuses primarily on supporting women through the lows, the highs, and the twists and turns of this thing called life. If you are feeling lost, powerless, stressed, on edge, overwhelmed, exhausted, burnt out, anxious, worried, depressed, disconnected, discouraged, often sad or really mad and are even just a little bit interested in getting curious about what the heck is going on... I bet we'll be a good match. I love helping folks reconnect to themselves, find their voice, and thrive in their personal life, workplace, and relationships. Want to better manage anxiety, low mood, and stress? I've got ideas for that too!
My work focuses primarily on supporting women through the lows, the highs, and the twists and turns of this thing called life. If you are feeling lost, powerless, stressed, on edge, overwhelmed, exhausted, burnt out, anxious, worried, depressed, disconnected, discouraged, often sad or really mad and are even just a little bit interested in getting curious about what the heck is going on... I bet we'll be a good match. I love helping folks reconnect to themselves, find their voice, and thrive in their personal life, workplace, and relationships. Want to better manage anxiety, low mood, and stress? I've got ideas for that too!
(226) 799-5158 View (226) 799-5158
Photo of Corey Janke, Registered Social Worker in London, ON
Corey Janke
Registered Social Worker, MEd, BSW, RSW
Verified Verified
1 Endorsed
London, ON N6A
Not accepting new clients
For the past thirty-two years, I have counselled and supported a diverse range of individuals who are challenged with emotional and psychological issues. I am a qualified clinical social worker in good standing with the College of Social Workers and Social Service Workers. I have an exceptionally strong commitment to helping individuals and their families optimize overall function and mental health through a collaborative therapeutic journey that focuses on the individual's inter/intrapersonal strengths and develops new skills and strategies.
For the past thirty-two years, I have counselled and supported a diverse range of individuals who are challenged with emotional and psychological issues. I am a qualified clinical social worker in good standing with the College of Social Workers and Social Service Workers. I have an exceptionally strong commitment to helping individuals and their families optimize overall function and mental health through a collaborative therapeutic journey that focuses on the individual's inter/intrapersonal strengths and develops new skills and strategies.
(855) 980-6622 View (855) 980-6622
Photo of Jenny Dixon, Registered Social Worker in London, ON
Jenny Dixon
Registered Social Worker, BSW, MSW , RSW
Verified Verified
London, ON N6B
You may be thinking about therapy because you are struggling, frustrated, wanting change or for personal growth. I believe each of us is trying our very best and life can present us with unexpected challenges, often these difficulties can become more bearable when we find support. I offer a warm, compassionate approach in bringing a greater understanding to you and your situation and when appropriate, gentle tools to help navigate whatever it is that has brought you to counselling.
You may be thinking about therapy because you are struggling, frustrated, wanting change or for personal growth. I believe each of us is trying our very best and life can present us with unexpected challenges, often these difficulties can become more bearable when we find support. I offer a warm, compassionate approach in bringing a greater understanding to you and your situation and when appropriate, gentle tools to help navigate whatever it is that has brought you to counselling.
(226) 907-1445 View (226) 907-1445
Photo of Paula Deveto, Registered Social Worker in London, ON
Paula Deveto
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6H
As a therapist, reunification counsellor, mediator, parenting coordinator, and collaboratively trained professional, I specialize in offering a full range of therapeutic and alternative forms of conflict resolution to families in dispute. Regardless as to where you are in the lifecycle of your family or separation process, parents are assisted to identify their concerns, learn to address their needs, and to separate those needs from the needs of their children. Parents are encouraged to hear their children's voices and to embrace their roles responsibly as the adult decision makers charged with storying their children's legacy.
As a therapist, reunification counsellor, mediator, parenting coordinator, and collaboratively trained professional, I specialize in offering a full range of therapeutic and alternative forms of conflict resolution to families in dispute. Regardless as to where you are in the lifecycle of your family or separation process, parents are assisted to identify their concerns, learn to address their needs, and to separate those needs from the needs of their children. Parents are encouraged to hear their children's voices and to embrace their roles responsibly as the adult decision makers charged with storying their children's legacy.
(226) 641-6784 View (226) 641-6784
Photo of Dr. Stephanie Montgomery-Graham, Psychologist in London, ON
Dr. Stephanie Montgomery-Graham
Psychologist, LLM, PhD, CPsych
Verified Verified
London, ON N6K  (Online Only)
Dr. Stephanie Montgomery-Graham's practice focuses on helping individuals with anxiety, trauma, and relationship issues. Her couples therapy expertise includes helping couples with improving their communication, restoring emotional and sexual connection, de-escalating fighting, building trust following infidelity, and navigating mismatched desire.
Dr. Stephanie Montgomery-Graham's practice focuses on helping individuals with anxiety, trauma, and relationship issues. Her couples therapy expertise includes helping couples with improving their communication, restoring emotional and sexual connection, de-escalating fighting, building trust following infidelity, and navigating mismatched desire.
(226) 457-6534 View (226) 457-6534
Photo of Clayton Zackery Bertin, Registered Psychotherapist (Qualifying) in London, ON
Clayton Zackery Bertin
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
London, ON N6B
I am a Registered Psychotherapist (Qualifying) conducting my private practice at Third Space Consulting. I am well versed in grief counselling, Client Centred Therapy, Compassion-Focused Therapy, CBT, MBCT & Mindfulness and am currently learning about forms of trauma therapies, Polyvagal Theory and Internal Family Systems. Regardless of what challenges we experience in our day-to-day lives (big or small), I believe that we all deserve the opportunity to heal. Whether your barriers are at the forefront or in the past, it is never too late to start the healing process.
I am a Registered Psychotherapist (Qualifying) conducting my private practice at Third Space Consulting. I am well versed in grief counselling, Client Centred Therapy, Compassion-Focused Therapy, CBT, MBCT & Mindfulness and am currently learning about forms of trauma therapies, Polyvagal Theory and Internal Family Systems. Regardless of what challenges we experience in our day-to-day lives (big or small), I believe that we all deserve the opportunity to heal. Whether your barriers are at the forefront or in the past, it is never too late to start the healing process.
(226) 779-2044 View (226) 779-2044
Photo of Aileen Pennings, Registered Psychotherapist in London, ON
Aileen Pennings
Registered Psychotherapist, MDiv
Verified Verified
London, ON N6E
Are you feeling stuck or overwhelmed? Life can be challenging to navigate and taking the first step toward therapy can seem daunting. When you take this courageous step, you will be met with warmth and empathy. I work with clients who are struggling with anxiety, depression, family and relationship issues, trauma, grief and loss, life stage transition, and faith issues. I provide both individual and couple therapy. I am intentional about building a relationship with my clients that is rooted in trust and safety. We will work together to reduce emotional distress, recover hope, and build resiliency.
Are you feeling stuck or overwhelmed? Life can be challenging to navigate and taking the first step toward therapy can seem daunting. When you take this courageous step, you will be met with warmth and empathy. I work with clients who are struggling with anxiety, depression, family and relationship issues, trauma, grief and loss, life stage transition, and faith issues. I provide both individual and couple therapy. I am intentional about building a relationship with my clients that is rooted in trust and safety. We will work together to reduce emotional distress, recover hope, and build resiliency.
(226) 774-1579 View (226) 774-1579
Photo of Jessmyn Cabigas-Vergara, Registered Social Worker in London, ON
Jessmyn Cabigas-Vergara
Registered Social Worker, BA, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6P
Accepting new clients! Our brain and body can protect us from danger, but when the pain becomes too much for us to handle, we can often feel stuck and unable to move forward. When we are struggling more than we can cope, it is easy to feel isolated, powerless, and hopeless. You don’t have to do it alone. I will hold and provide a safe space for you, and together, we will honour all parts of you and determine your unique path to healing. While healing looks different for everybody, it is my goal to assist you in embracing your true self.
Accepting new clients! Our brain and body can protect us from danger, but when the pain becomes too much for us to handle, we can often feel stuck and unable to move forward. When we are struggling more than we can cope, it is easy to feel isolated, powerless, and hopeless. You don’t have to do it alone. I will hold and provide a safe space for you, and together, we will honour all parts of you and determine your unique path to healing. While healing looks different for everybody, it is my goal to assist you in embracing your true self.
(226) 270-8196 View (226) 270-8196
Photo of AKO Counselling & Psychotherapy, Registered Psychotherapist in London, ON
AKO Counselling & Psychotherapy
Registered Psychotherapist, MACP, RP
Verified Verified
London, ON N6A  (Online Only)
Greetings fellow earthlings! My name is Amanda. As fellow humans, we can work together to help you through this unpredictable life more easily. In response to our shared challenges of heartbreak, disappointment, pain and fear, I want to offer you the universal needs of feeling seen, heard, valued and supported. I focus on deeper work, to thoroughly understand the experiences and relationships that have led you to how you feel today. Together, we can look for unhelpful patterns in your life, and for creative changes to help ease the struggles you have been dealing with, and find more balance, peace and hope for your future.
Greetings fellow earthlings! My name is Amanda. As fellow humans, we can work together to help you through this unpredictable life more easily. In response to our shared challenges of heartbreak, disappointment, pain and fear, I want to offer you the universal needs of feeling seen, heard, valued and supported. I focus on deeper work, to thoroughly understand the experiences and relationships that have led you to how you feel today. Together, we can look for unhelpful patterns in your life, and for creative changes to help ease the struggles you have been dealing with, and find more balance, peace and hope for your future.
(647) 560-3518 View (647) 560-3518
Photo of Dakota Fisher, Registered Psychotherapist (Qualifying) in London, ON
Dakota Fisher
Registered Psychotherapist (Qualifying), BA, MA, RP (Q)
Verified Verified
3 Endorsed
London, ON N6A
It's painful watching your child struggle, be disconnected, or lost in their day to day. Is there constant arguing or impulsive behaviours at home or school? Is your family simply going through a change, and you're not sure the best way to support your child through this? We can work together to empower and nurture your child's strengths, let them further discover themselves and add positive coping skill/behaviours to express their emotions in a safe and healthy way. If you are feeling stuck or settled in areas of your life? Struggling with anxiety, depression and self worth? Roadblocks in your relationships or career?
It's painful watching your child struggle, be disconnected, or lost in their day to day. Is there constant arguing or impulsive behaviours at home or school? Is your family simply going through a change, and you're not sure the best way to support your child through this? We can work together to empower and nurture your child's strengths, let them further discover themselves and add positive coping skill/behaviours to express their emotions in a safe and healthy way. If you are feeling stuck or settled in areas of your life? Struggling with anxiety, depression and self worth? Roadblocks in your relationships or career?
(226) 401-8460 View (226) 401-8460
Photo of Zdyb Centre for Health Promotion, Psychologist in London, ON
Zdyb Centre for Health Promotion
Psychologist
Verified Verified
1 Endorsed
London, ON N6B
It is our privilege and pleasure to offer psychotherapy to individuals and couples ages 17 to 65. The therapists at Zdyb Centre for Health Promotion provide treatment for emotional, relational, sexual, and characterological issues. One way of conceptualizing mental health is to think of it as comprised of three main components: connection, objectivity, and flexibility. We aim to foster these in clients as they acquire skills to successfully navigate their internal and external worlds. Our team have competencies in DBT, CBT, Exposure Therapy with Response Prevention, Mindfulness-Based CBT and trauma-informed care.
It is our privilege and pleasure to offer psychotherapy to individuals and couples ages 17 to 65. The therapists at Zdyb Centre for Health Promotion provide treatment for emotional, relational, sexual, and characterological issues. One way of conceptualizing mental health is to think of it as comprised of three main components: connection, objectivity, and flexibility. We aim to foster these in clients as they acquire skills to successfully navigate their internal and external worlds. Our team have competencies in DBT, CBT, Exposure Therapy with Response Prevention, Mindfulness-Based CBT and trauma-informed care.
(226) 916-5411 View (226) 916-5411
Photo of Sabrina Savage, Registered Social Worker in London, ON
Sabrina Savage
Registered Social Worker, BSW, MSW, RSW
Verified Verified
London, ON N6B
Accepting new clients! Are you seeking a safe and supportive space to explore your thoughts, emotions, improve relationships and achieve personal growth? Whether you want to debrief current or past trauma, adjusting to a life transition or wanting to plan for the future, together we'll work towards helping you heal and or thrive at your own pace. I believe that growth is a lifelong journey, both for my clients and myself and I'd like to support you to reconnect with your inner strength and build a meaningful life that aligns with your values and aspirations. You deserve that!
Accepting new clients! Are you seeking a safe and supportive space to explore your thoughts, emotions, improve relationships and achieve personal growth? Whether you want to debrief current or past trauma, adjusting to a life transition or wanting to plan for the future, together we'll work towards helping you heal and or thrive at your own pace. I believe that growth is a lifelong journey, both for my clients and myself and I'd like to support you to reconnect with your inner strength and build a meaningful life that aligns with your values and aspirations. You deserve that!
(226) 773-4105 View (226) 773-4105

See more therapy options for London

How does your Counsellor compare?

Number of Counsellors in London, ON

800+

Average cost per session

$150

Counsellors in London, ON who prioritize treating:

93% Anxiety
86% Depression
81% Self Esteem
81% Stress
80% Relationship Issues
77% Coping Skills
70% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

59% Green Shield Canada
52% SunLife
51% Manulife

How Counsellors in London, ON see their clients

65% In Person and Online
35% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in London?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.