Therapists in London, ON

Photo of Manuela Pistor, Registered Social Worker in London, ON
Manuela Pistor
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6A  (Online Only)
Mental wellness is a significant component of our overall health. My goal in therapy is to create a space which allows you to engage in thoughtful reflection on your experiences, fears and various parts of yourself. I recognize and value each person’s unique capacity to make meaningful and lasting changes in their life. I am dedicated to helping you achieve your goals and living a life that is happier and more satisfying.
Mental wellness is a significant component of our overall health. My goal in therapy is to create a space which allows you to engage in thoughtful reflection on your experiences, fears and various parts of yourself. I recognize and value each person’s unique capacity to make meaningful and lasting changes in their life. I am dedicated to helping you achieve your goals and living a life that is happier and more satisfying.
(226) 907-4052 View (226) 907-4052
Photo of Jen Slay, Registered Social Worker in London, ON
Jen Slay
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
1 Endorsed
London, ON N5X
Your life reality does not match the vision you had and now you are feeling down, somewhat anxious, and maybe unsettled. You may be feeling like you want to make a move towards accomplishing your goals but you reel stuck. Your might be in conflict with family, friends, and co-workers but you are certainly in conflict with yourself. Your inner critic (the voice we all have in our heads) has an overpowering voice which is resulting in you not making a move and simply put - not feeling happy. You want more but you're not sure how to get it and you want to feel that core happiness you've heard others talk about.
Your life reality does not match the vision you had and now you are feeling down, somewhat anxious, and maybe unsettled. You may be feeling like you want to make a move towards accomplishing your goals but you reel stuck. Your might be in conflict with family, friends, and co-workers but you are certainly in conflict with yourself. Your inner critic (the voice we all have in our heads) has an overpowering voice which is resulting in you not making a move and simply put - not feeling happy. You want more but you're not sure how to get it and you want to feel that core happiness you've heard others talk about.
(877) 786-7190 View (877) 786-7190
Photo of Rachel Iris Grant, Registered Social Worker in London, ON
Rachel Iris Grant
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6A  (Online Only)
Welcome to Balance Self-Care,I’m glad you have taken the first step in getting support. Whether you or a loved one are grappling with a life-changing event, looking to process the past or really just focusing on the future and how to gaining helpful tools in your back-pocket, I am here. Remember, reaching out is the first step to regaining your mental health and vitality back. For so many, it's not one thing that happened, but several trajectory changes that piled one on top of another.
Welcome to Balance Self-Care,I’m glad you have taken the first step in getting support. Whether you or a loved one are grappling with a life-changing event, looking to process the past or really just focusing on the future and how to gaining helpful tools in your back-pocket, I am here. Remember, reaching out is the first step to regaining your mental health and vitality back. For so many, it's not one thing that happened, but several trajectory changes that piled one on top of another.
(226) 457-0219 View (226) 457-0219
Photo of Allison Martin Counselling, Registered Social Worker in London, ON
Allison Martin Counselling
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6P
I would like to start by acknowledging your first big step on your path to emotional wellness, well done! Searching for a counsellor is a daunting task. Please take some time to review profiles, see who speaks to you, and reach out to see if there is a connection. Everyone feels a bit lost at times and sometimes we need a little guidance to think about things differently or to try something new. I would love the opportunity to meet with you as an individual, or with you and your partner as a couple, to learn about your life, struggles, and aspirations and then see how we can work together to bring more peace to your life.
I would like to start by acknowledging your first big step on your path to emotional wellness, well done! Searching for a counsellor is a daunting task. Please take some time to review profiles, see who speaks to you, and reach out to see if there is a connection. Everyone feels a bit lost at times and sometimes we need a little guidance to think about things differently or to try something new. I would love the opportunity to meet with you as an individual, or with you and your partner as a couple, to learn about your life, struggles, and aspirations and then see how we can work together to bring more peace to your life.
(226) 794-5337 View (226) 794-5337
Photo of Hiral Shah, Registered Psychotherapist (Qualifying) in London, ON
Hiral Shah
Registered Psychotherapist (Qualifying), RP
Verified Verified
London, ON N6G  (Online Only)
Hello! My name is Hiral. I’m glad you are here. Have you been struggling with life's challenges? LIfe can be hard sometimes. I would be happy to work with you. I offer online professional therapy in the comfort and privacy of your own home. I can provide these services in English, Hindi, or Gujarati. With almost a decade of experience in the field, I have been able to cultivate a deep understanding of the complexities of the human mind and the intricate dynamics that shape our behaviors, emotions, and relationships. Having a lived experience, I understand the aspects of the journey, its challenges and gifts.
Hello! My name is Hiral. I’m glad you are here. Have you been struggling with life's challenges? LIfe can be hard sometimes. I would be happy to work with you. I offer online professional therapy in the comfort and privacy of your own home. I can provide these services in English, Hindi, or Gujarati. With almost a decade of experience in the field, I have been able to cultivate a deep understanding of the complexities of the human mind and the intricate dynamics that shape our behaviors, emotions, and relationships. Having a lived experience, I understand the aspects of the journey, its challenges and gifts.
(548) 888-1067 View (548) 888-1067
Photo of Heather Norrie, Registered Social Worker in London, ON
Heather Norrie
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6B
You deserve to live a life that leaves you excited to wake up every morning. Managing difficult mornings or evenings, challenges and stress that occurs during the day can feel better. You can strive to live the life of your dreams and feel better about how you respond to challenges. My passion and the reason I provide therapy services is to support people to live the life of their dreams - with as much ease as possible.
You deserve to live a life that leaves you excited to wake up every morning. Managing difficult mornings or evenings, challenges and stress that occurs during the day can feel better. You can strive to live the life of your dreams and feel better about how you respond to challenges. My passion and the reason I provide therapy services is to support people to live the life of their dreams - with as much ease as possible.
(226) 799-2097 View (226) 799-2097
Photo of London Sensory Therapy in London, ON
London Sensory Therapy
Verified Verified
London, ON N6K
Looking for a specialized clinic just for kids and teens? London Sensory Therapy is a fun, safe, and soothing space, different from the typical 'chair and table' therapy center. Our clinic offers a ball pit, swing, oversized bean bag chair, glowing bubble tube, fiberoptic lights, weighted animals etc. all to help promote a positive counselling experience for your child, teen, or young adult. We have two highly skilled Social Workers who can assess and treat a variety of emotional, social, and behavioral challenges.
Looking for a specialized clinic just for kids and teens? London Sensory Therapy is a fun, safe, and soothing space, different from the typical 'chair and table' therapy center. Our clinic offers a ball pit, swing, oversized bean bag chair, glowing bubble tube, fiberoptic lights, weighted animals etc. all to help promote a positive counselling experience for your child, teen, or young adult. We have two highly skilled Social Workers who can assess and treat a variety of emotional, social, and behavioral challenges.
(226) 212-7058 View (226) 212-7058
Photo of Kristen Marcovecchio, Registered Psychotherapist in London, ON
Kristen Marcovecchio
Registered Psychotherapist, RP, CYC, PTS
Verified Verified
London, ON N5X
Imagine feeling like you are living the best version of you. Whether you are seeking healing, purpose, clarity, love, or inner wisdom, I’m honored to be part of that journey. Your physical and emotional health can be significantly impacted by unresolved chronic emotional problems including trauma, depression, anxiety, body image issues, and interpersonal conflict. My passion and expertise are rooted in my belief that we all need to live whole. I believe that for overall wellness, a balanced approach is a must.  By focusing on mental health, exercise, and nutrition, we can work toward you living whole as your authentic healed self.
Imagine feeling like you are living the best version of you. Whether you are seeking healing, purpose, clarity, love, or inner wisdom, I’m honored to be part of that journey. Your physical and emotional health can be significantly impacted by unresolved chronic emotional problems including trauma, depression, anxiety, body image issues, and interpersonal conflict. My passion and expertise are rooted in my belief that we all need to live whole. I believe that for overall wellness, a balanced approach is a must.  By focusing on mental health, exercise, and nutrition, we can work toward you living whole as your authentic healed self.
(226) 270-5735 View (226) 270-5735
Photo of Sandeep Bains, Registered Psychotherapist (Qualifying) in London, ON
Sandeep Bains
Registered Psychotherapist (Qualifying), MACP, RN, MSN
Verified Verified
2 Endorsed
London, ON N6B
Welcome to the in-person &virtual therapy! Safe and non-judgemental place to drop off your all problems and get the gift of a self-love life. Empathy and compassion are the respectful understandings of other feelings and free other from sufferings. I want you to know that this space is a safe place of inner peace, positive energy, acceptance, love, and emotional support. Come as you are and it's okay to have problems and I will welcome you with my open heart and without any judgement. With 19 years of experience in professional health care, I provide evidenced-based strategies to support your healing journey.
Welcome to the in-person &virtual therapy! Safe and non-judgemental place to drop off your all problems and get the gift of a self-love life. Empathy and compassion are the respectful understandings of other feelings and free other from sufferings. I want you to know that this space is a safe place of inner peace, positive energy, acceptance, love, and emotional support. Come as you are and it's okay to have problems and I will welcome you with my open heart and without any judgement. With 19 years of experience in professional health care, I provide evidenced-based strategies to support your healing journey.
(226) 779-3010 View (226) 779-3010
Photo of Johnson Kuriappilly, Registered Psychotherapist in London, ON
Johnson Kuriappilly
Registered Psychotherapist, MDiv, MPS, RP, CSAT, EMDR(T)
Verified Verified
London, ON N6K
Begin your journey of self-discovery with personalized psychotherapy. As a Registered Psychotherapist , I offer person-centred therapy to adults, guiding them towards self-transformation and clarity in life. This approach focuses on individual thoughts, emotions, and experiences, rather than diagnostic labels. It empowers clients to lead their therapeutic journey with my unwavering support, empathy, and positive regard. Embrace this method for an environment that fosters personal growth. Unlock your potential for profound transformation today.
Begin your journey of self-discovery with personalized psychotherapy. As a Registered Psychotherapist , I offer person-centred therapy to adults, guiding them towards self-transformation and clarity in life. This approach focuses on individual thoughts, emotions, and experiences, rather than diagnostic labels. It empowers clients to lead their therapeutic journey with my unwavering support, empathy, and positive regard. Embrace this method for an environment that fosters personal growth. Unlock your potential for profound transformation today.
(226) 779-8130 View (226) 779-8130
Photo of Gillian Fish, Occupational Therapist in London, ON
Gillian Fish
Occupational Therapist, BSc(OT), OTReg, (Ont)
Verified Verified
1 Endorsed
London, ON N6G  (Online Only)
Are you living with chronic pain or chronic conditions? Chronic pain and illness can make it difficult to participate in the things you need and want to do everyday. It can make it challenging to be productive, leave the house, engage in family activities, socialize and most importantly, to experience enjoyment in your day to day life. If you are looking to make changes, to build a more fulfilling and engaged life with chronic pain/illness, I am here to help.
Are you living with chronic pain or chronic conditions? Chronic pain and illness can make it difficult to participate in the things you need and want to do everyday. It can make it challenging to be productive, leave the house, engage in family activities, socialize and most importantly, to experience enjoyment in your day to day life. If you are looking to make changes, to build a more fulfilling and engaged life with chronic pain/illness, I am here to help.
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Photo of Jennifer Kausky, Registered Social Worker in London, ON
Jennifer Kausky
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6K
Waitlist for new clients
My Psychotherapy Practice specializes in working with Couples, utilizing the Gottman Method (based in over 45 years of research). I am especially pleased, and proud, to have been selected as one of the Top Three Rated Marriage Counsellors in London! I am dedicated to providing the specific skills necessary for you to thrive in your relationship. During our work together, you will be provided with a Full Assessment and Treatment Plan, outlining your strengths and areas for improvement. You can expect to improve in the areas of Conflict Management, Friendship, Shared Dreams and Life Goals to name a few.
My Psychotherapy Practice specializes in working with Couples, utilizing the Gottman Method (based in over 45 years of research). I am especially pleased, and proud, to have been selected as one of the Top Three Rated Marriage Counsellors in London! I am dedicated to providing the specific skills necessary for you to thrive in your relationship. During our work together, you will be provided with a Full Assessment and Treatment Plan, outlining your strengths and areas for improvement. You can expect to improve in the areas of Conflict Management, Friendship, Shared Dreams and Life Goals to name a few.
(226) 400-7256 View (226) 400-7256
Photo of Megan Brooke Phillips, Registered Psychotherapist in London, ON
Megan Brooke Phillips
Registered Psychotherapist, RP, DAC, RSSW
Verified Verified
1 Endorsed
London, ON N6A
Struggling with Addiction? Living with Anxiety and/or Depression? The impacts are real and the compassionate and respectful support you need to recover and regain functionality is available now. Finding help for mental health challenges can be a challenge in it's own right. A strong therapist with a keen eye for details, I pride myself on my ability to mix education and therapy to ensure each client is empowered through their knowledge and an active participant in their healing. With an eclectic and dynamic approach to therapy, I will be with you every step of the way.
Struggling with Addiction? Living with Anxiety and/or Depression? The impacts are real and the compassionate and respectful support you need to recover and regain functionality is available now. Finding help for mental health challenges can be a challenge in it's own right. A strong therapist with a keen eye for details, I pride myself on my ability to mix education and therapy to ensure each client is empowered through their knowledge and an active participant in their healing. With an eclectic and dynamic approach to therapy, I will be with you every step of the way.
(226) 641-0689 View (226) 641-0689
Photo of Rhea Lajoie Consulting and Supervision, Registered Psychotherapist in London, ON
Rhea Lajoie Consulting and Supervision
Registered Psychotherapist, RP, MSc, RMFT-SM
Verified Verified
London, ON N6G  (Online Only)
I offer clinical supervision and consultation to professionals who are seeking supervision and clinical guidance. I am trained to supervise psychotherapists who work with individual, couples and families and am qualified to supervise and consult to practitioners working with a wide range of clients and issues, including major mental health issues. A registered Supervisor - Supervisor Mentor (CAMFT) I have supervised, trained and mentored more than 90 people. My clinical supervisory qualifications meet the standard for supervisors with the CRPO and the CAMFT.
I offer clinical supervision and consultation to professionals who are seeking supervision and clinical guidance. I am trained to supervise psychotherapists who work with individual, couples and families and am qualified to supervise and consult to practitioners working with a wide range of clients and issues, including major mental health issues. A registered Supervisor - Supervisor Mentor (CAMFT) I have supervised, trained and mentored more than 90 people. My clinical supervisory qualifications meet the standard for supervisors with the CRPO and the CAMFT.
(226) 799-9307 View (226) 799-9307
Photo of Tanya de Reus, Registered Psychotherapist (Qualifying) in London, ON
Tanya de Reus
Registered Psychotherapist (Qualifying), BScN, MA, RP-Q
Verified Verified
1 Endorsed
London, ON N5X
There’s a lot that holds us back from trying therapy. We may think we need a serious problem to see a therapist. But therapy is for everyone. Because, as humans, we experience sadness, stress, anxiety, and emotional dysregulation. The only qualification to go to therapy is to be human. You may ask, why not talk to a friend? Because friends aren’t properly trained to listen. As you attend therapy, patterns and insights begin to emerge, old wounds open up, and traumas are acknowledged. Going to therapy is a sign of sanity, a commitment to your mental health and a better future.
There’s a lot that holds us back from trying therapy. We may think we need a serious problem to see a therapist. But therapy is for everyone. Because, as humans, we experience sadness, stress, anxiety, and emotional dysregulation. The only qualification to go to therapy is to be human. You may ask, why not talk to a friend? Because friends aren’t properly trained to listen. As you attend therapy, patterns and insights begin to emerge, old wounds open up, and traumas are acknowledged. Going to therapy is a sign of sanity, a commitment to your mental health and a better future.
(548) 800-1967 View (548) 800-1967
Photo of Julie Lounsbury, Registered Social Worker in London, ON
Julie Lounsbury
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
London, ON N6C
You are struggling to adjust to parenthood, you are feeling overwhelmed, anxious and unsure. Maybe you have experienced a loss or fertility struggles, causing you to feel like giving up hope. You may find yourself quick to anger and lash out in ways you never imagined. Or perhaps your relationship is changing and you and your partner are no longer on the same page. You might feel overwhelmed with the mental load of parenting. Or experiencing stress and anxiety transitioning back to work after leave. Whether you are pregnant, postpartum or experienced parents, it can be difficult to manage the never ending demands and conflicts.
You are struggling to adjust to parenthood, you are feeling overwhelmed, anxious and unsure. Maybe you have experienced a loss or fertility struggles, causing you to feel like giving up hope. You may find yourself quick to anger and lash out in ways you never imagined. Or perhaps your relationship is changing and you and your partner are no longer on the same page. You might feel overwhelmed with the mental load of parenting. Or experiencing stress and anxiety transitioning back to work after leave. Whether you are pregnant, postpartum or experienced parents, it can be difficult to manage the never ending demands and conflicts.
(226) 705-0729 View (226) 705-0729
Photo of Laurie Sherwood, Registered Psychotherapist in London, ON
Laurie Sherwood
Registered Psychotherapist
Verified Verified
London, ON N6K
The thought of talking to stranger about deeply personal issues can feel daunting. Talking to a therapist who values your story and perspective can guide understanding, empowerment and healing. Whether you are beginning to notice a sense of dissatisfaction with life, difficulty with relationships or heightening anxiety therapy is a space to feel heard and validated . Pressure and expectations can leave us feeling alone and wondering how we ended up here. Sometimes things happen that are outside of our control, things that impact us in ways that we never could have imagined. You are important and understanding yourself matters.
The thought of talking to stranger about deeply personal issues can feel daunting. Talking to a therapist who values your story and perspective can guide understanding, empowerment and healing. Whether you are beginning to notice a sense of dissatisfaction with life, difficulty with relationships or heightening anxiety therapy is a space to feel heard and validated . Pressure and expectations can leave us feeling alone and wondering how we ended up here. Sometimes things happen that are outside of our control, things that impact us in ways that we never could have imagined. You are important and understanding yourself matters.
(226) 289-7484 View (226) 289-7484
Photo of Réanne Burgess, Registered Social Worker in London, ON
Réanne Burgess
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6P
Over the past nine years my work has focused on supporting young individuals and families with relationship issues, family conflict and individual struggles such as anxiety, depression, self-esteem, emotion regulation, and identity exploration. My approach focuses on helping parents and loved ones to better support their children by using behaviour coaching and emotion coaching.
Over the past nine years my work has focused on supporting young individuals and families with relationship issues, family conflict and individual struggles such as anxiety, depression, self-esteem, emotion regulation, and identity exploration. My approach focuses on helping parents and loved ones to better support their children by using behaviour coaching and emotion coaching.
(226) 778-5520 View (226) 778-5520
Photo of Lisa Lyons Counselling And Supervision, Registered Psychotherapist in London, ON
Lisa Lyons Counselling And Supervision
Registered Psychotherapist, RP , M Ed
Verified Verified
London, ON N6C  (Online Only)
Welcome. Helping you to manage the stresses of life with evidence-based treatment and strategies that work. Our focus will be on solutions and coping strategies to help you manage stress, anxiety and relationship issues. Through our work together you will learn skills and strategies so that you can live the life that you want and achieve the results that you deserve.
Welcome. Helping you to manage the stresses of life with evidence-based treatment and strategies that work. Our focus will be on solutions and coping strategies to help you manage stress, anxiety and relationship issues. Through our work together you will learn skills and strategies so that you can live the life that you want and achieve the results that you deserve.
(226) 779-0588 View (226) 779-0588
Photo of Christine Wilson, Registered Social Worker in London, ON
Christine Wilson
Registered Social Worker, BSW, RSW
Verified Verified
London, ON N6B
The idea of sitting across from a stranger in an office and feeling pressure to be vulnerable is daunting. I get it, I attend counselling myself! Many of us have felt the nerves that come with the unknowns of receiving counselling for the first time, especially when you aren't quite feeling like yourself and are reaching out for support. My goal is to help you feel comfortable by conducting sessions online where you can enjoy the comfort of your own home, or in person with Walk and Talk sessions where we can experience the benefits of natural surroundings in one of London's beautiful parks while walking side by side.
The idea of sitting across from a stranger in an office and feeling pressure to be vulnerable is daunting. I get it, I attend counselling myself! Many of us have felt the nerves that come with the unknowns of receiving counselling for the first time, especially when you aren't quite feeling like yourself and are reaching out for support. My goal is to help you feel comfortable by conducting sessions online where you can enjoy the comfort of your own home, or in person with Walk and Talk sessions where we can experience the benefits of natural surroundings in one of London's beautiful parks while walking side by side.
(226) 798-2205 View (226) 798-2205

See more therapy options for London

How does your Counsellor compare?

Number of Counsellors in London, ON

800+

Average cost per session

$150

Counsellors in London, ON who prioritize treating:

93% Anxiety
86% Depression
81% Self Esteem
81% Stress
80% Relationship Issues
77% Coping Skills
70% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

59% Green Shield Canada
52% SunLife
51% Manulife

How Counsellors in London, ON see their clients

65% In Person and Online
35% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in London?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.