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Photo of Julie Hayden, MSW, RSW, Registered Social Worker
Julie Hayden
Registered Social Worker, MSW, RSW
Photo of Julie Hayden, MSW, RSW, Registered Social Worker

Julie Hayden

Registered Social Worker, MSW, RSW (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Toronto, ON M4K
Photo of Julie Hayden, MSW, RSW, Registered Social Worker
Are you navigating the rollercoaster of emotions, struggling with mood swings, depression, and anxiety? Do you find yourself caught in patterns of self-harm or disordered eating, despite your successes in other areas? If you're seeking to bring harmony to your inner world and your relationships, you're in the right place. You're a compassionate, creative soul craving relief from the intensity of your emotions and yearning for deeper connections. We'll work together to reduce distress, enhance mindfulness, and foster healthier relationships. Your journey toward a life worth living starts here.
Dialectical Behaviour Therapy (DBT) offers a beacon of hope for those struggling with emotion regulation, addiction, and mental health challenges. As a registered social worker with lived experience, I bring empathy and understanding beyond the textbook. With warmth and authenticity, I'll guide you through validation, acceptance, and proven strategies.
If you're ready to embark on a path of healing and transformation, I invite you to take the first step. Let's build a partnership together based on trust and compassion, as we navigate the complexities of your emotions together. Your well-being is my priority, and I'm here to support you every step of the way.
Call or Julie Hayden now for a free 15 minute consultation - (647) 573-3287 x100

My Practice at a Glance

Available online only

Toronto, ON M4K

(647) 573-3287 x100

Toronto, ON M4K

Our program and sessions are entirely online. We believe that learning DBT should be interactive, engaging and fun!
I specialize in Borderline Personality (BPD), Addiction and Coping Skills 
$180 Per Session  
I see individuals, families and groups  
Photo of Julie Hayden, MSW, RSW, Registered Social Worker

My Practice at a Glance

Available online only

Toronto, ON M4K

(647) 573-3287 x100

Toronto, ON M4K

Our program and sessions are entirely online. We believe that learning DBT should be interactive, engaging and fun!
I specialize in Borderline Personality (BPD), Addiction and Coping Skills 
$180 Per Session  
I see individuals, families and groups  

Finances

Fees

  • Individual Sessions $180
  • Couple Sessions $220
  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer, Paypal, Visa
"
Currently sign up for group is through eventbrite (credit card, paypal) and payment for individual sessions is by etransfer. We can also do credit card here also although we prefer etransfer to keep our and your costs down. For insurance you will need to pay upfront and submit to insurance.
Call or for a free 15 minute consultation now - (647) 573-3287 x100
Photo of Julie Hayden, MSW, RSW, Registered Social Worker
Julie Hayden
Registered Social Worker, MSW, RSW
"
Currently sign up for group is through eventbrite (credit card, paypal) and payment for individual sessions is by etransfer. We can also do credit card here also although we prefer etransfer to keep our and your costs down. For insurance you will need to pay upfront and submit to insurance.
Call or for a free 15 minute consultation now - (647) 573-3287 x100
Photo of Julie Hayden, MSW, RSW, Registered Social Worker
Julie Hayden
Registered Social Worker, MSW, RSW

Qualifications

  • Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Julie Hayden
  • In Practice for 14 Years
  • Attended University of Windsor, MSW, Graduated 2014
"
I have over 15 years experience working with individuals, couples and families. Many of my clients have BPD traits, depression and anxiety and may have experienced trauma in their lives. I have extensive training in DBT as well as CBT, ACT, Mentalization, Trauma informed, Solution focused and more.
Call or for a free 15 minute consultation now - (647) 573-3287 x100
Photo of Julie Hayden, MSW, RSW, Registered Social Worker
Julie Hayden
Registered Social Worker, MSW, RSW
"
I have over 15 years experience working with individuals, couples and families. Many of my clients have BPD traits, depression and anxiety and may have experienced trauma in their lives. I have extensive training in DBT as well as CBT, ACT, Mentalization, Trauma informed, Solution focused and more.
Call or for a free 15 minute consultation now - (647) 573-3287 x100
Photo of Julie Hayden, MSW, RSW, Registered Social Worker
Julie Hayden
Registered Social Worker, MSW, RSW

Specialties and Expertise

Top Specialties

  • Borderline Personality (BPD)
  • Addiction
  • Coping Skills

Expertise

  • ADHD
  • Anger Management
  • Anxiety
  • Bipolar Disorder
  • Bisexual
  • Chronic Pain
  • Depression
  • Dissociative Disorders (DID)
  • Eating Disorders
  • Emotion Dysregulation
  • Emotional Disturbance
  • Family Conflict
  • Impulse Control Disorders
  • Lesbian
  • LGBTQ+
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Personality Disorders
  • Self Esteem
  • Self-Harming
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Thinking Disorders
  • Trauma and PTSD
"
I use primarily DBT with clients and as Marsha says "If you are not using a diary card, you are not doing DBT". I like to bring in Mindful self compassion as well as helping clients "mentalize" and get curious about why others do and say things. I will keep our sessions on track with an agenda and I believe that clients should feel better when they leave a session not worse.
Call or for a free 15 minute consultation now - (647) 573-3287 x100
Photo of Julie Hayden, MSW, RSW, Registered Social Worker
Julie Hayden
Registered Social Worker, MSW, RSW
"
I use primarily DBT with clients and as Marsha says "If you are not using a diary card, you are not doing DBT". I like to bring in Mindful self compassion as well as helping clients "mentalize" and get curious about why others do and say things. I will keep our sessions on track with an agenda and I believe that clients should feel better when they leave a session not worse.
Call or for a free 15 minute consultation now - (647) 573-3287 x100
Photo of Julie Hayden, MSW, RSW, Registered Social Worker
Julie Hayden
Registered Social Worker, MSW, RSW

Endorsement

Life Transitions and Grief - Rachel Ginsberg
Life Transitions and Grief - Rachel Ginsberg
Registered Social WorkerMSWRSWCCTP-II
Julie is an experienced, energetic therapist who genuinely cares about her clients and providing quality DBT therapy!

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Family
Group

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Family
Group

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Dialectical Behavior (DBT)
  • Family Systems
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Schema Therapy
  • Strength-Based
  • Trauma Focused
"
I use primarily DBT with clients and we do both group and individual/couple/family therapy formats. The psychoed group is the most important piece of the therapy as this is where you learn the skills and the individual work is about tracking emotions, urges to act on target behaviours and skills use each day. This information drives the session each week and helps clients see helpful patterns.
Call or for a free 15 minute consultation now - (647) 573-3287 x100
Photo of Julie Hayden, MSW, RSW, Registered Social Worker
Julie Hayden
Registered Social Worker, MSW, RSW
"
I use primarily DBT with clients and we do both group and individual/couple/family therapy formats. The psychoed group is the most important piece of the therapy as this is where you learn the skills and the individual work is about tracking emotions, urges to act on target behaviours and skills use each day. This information drives the session each week and helps clients see helpful patterns.
Call or for a free 15 minute consultation now - (647) 573-3287 x100
Photo of Julie Hayden, MSW, RSW, Registered Social Worker
Julie Hayden
Registered Social Worker, MSW, RSW

Groups

Location

Primary Location

Toronto, ON M4K

(647) 573-3287 x100

Additional Location

Toronto, ON M4K

(647) 573-3287 x100

Nearby Areas

Towns/Cities

Postal Codes

"
Our program and sessions are entirely online. We believe that learning DBT should be interactive, engaging and fun!
Call for a free consultation now - (647) 573-3287 x100
Photo of Julie Hayden, MSW, RSW, Registered Social Worker
Julie Hayden
Registered Social Worker, MSW, RSW
"
Our program and sessions are entirely online. We believe that learning DBT should be interactive, engaging and fun!
Call for a free consultation now - (647) 573-3287 x100
Photo of Julie Hayden, MSW, RSW, Registered Social Worker
Julie Hayden
Registered Social Worker, MSW, RSW