Julie Hayden

Registered Social Worker, MSW, RSW

Verified by Psychology Today
Photo of Julie Hayden, MSW, RSW, Registered Social Worker in Toronto
(416) 616-5284

Julie Hayden

Registered Social Worker, MSW, RSW

Verified by Psychology Today

Location

Toronto, ON M4K
(416) 616-5284
Offers online therapy

Nearby Areas

This location is easily accessible from:

Towns/Cities
Postal Codes
Announcement icon Moving all of our courses to the online format was a very smooth transition as we already offered DBT online in our service offerings.

About

Do you struggle with regulating your emotions and find your moods can shift by the minute? Perhaps you experience depression, trauma and anxiety? You likely have behaviours like substance use, self harm, or disordered eating. You may be very successful in many parts of your life and in your personal life and in your relationships it might be chaotic. You likely experience fears of abandonment and although you want to bring your relationships closer you tend to act in ways that push them away. You are creative, resourceful, charismatic and really care about people. You have big emotions and are looking to decrease their intensity.
Dialectical Behaviour Therapy is the gold standard for treating those who have challenges regulating emotions as well as addictive behaviours, self harm, depression, anxiety, and eating disorders. DBT is an amazing set of skills that helps to lower distress, regulate mood, increase mindfulness and build and maintain healthy relationships.
As a social worker with lived experience I will truly understand beyond the textbook. You will find that I am warm, understanding, genuine, non-judgmental and I will connect with you in ways to help you make change through validation, acceptance and change strategies. I truly care about my clients. Come and join me on a journey toward your life worth living.

Finances

  • Cost per Session: $110 - $180
  • Sliding Scale: Yes
The client will be charged directly and a receipt will be provided so that you may submit it to your insurance company.
Email me or call (416) 616-5284 with questions.

Qualifications

  • Years in Practice: 12 Years
  • Membership: Ontario College of Social Workers & Social Service Workers
  • School: University of Windsor
  • Year Graduated: 2014

Julie Hayden's Groups

Dialectical Behaviour Therapy

At Dialectical Living our online DBT psycho-ed groups are powerful ways to learn DBT skills while meeting others who share in similar struggles. We pride ourselves on making learning DBT fun and interactive using: PowerPoints, videos, role-plays, white boarding, discussions, activities and games. Our online group is no less interactive using Zoom Telehealth where we have breakout rooms with smaller group discussions and activities. The group facilitators are passionate about their work and truly enjoy helping clients make positive changes in their lives. You can have joy and peacefulness in your life once you've learned DBT skills.

More about this group

Location

Toronto, ON M4K
(416) 616-5284
Offers online therapy

Nearby Areas

This location is easily accessible from:

Towns/Cities
Postal Codes
Specialties
  • Borderline Personality (BPD)
  • Addiction
  • Coping Skills
Issues
  • ADHD
  • Anger Management
  • Anxiety
  • Bipolar Disorder
  • Chronic Pain
  • Depression
  • Eating Disorders
  • Emotion Dysregulation
  • Emotional Disturbance
  • Family Conflict
  • Obsessive-Compulsive (OCD)
  • Self Esteem
  • Self-Harming
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Trauma and PTSD
Mental Health
  • Dissociative Disorders (DID)
  • Impulse Control Disorders
  • Mood Disorders
  • Personality Disorders
  • Thinking Disorders
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

Age
  • Elders (65+)
  • Adults
  • Teen

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Dialectical Behavior (DBT)
  • Family Systems
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Schema Therapy
  • Strength-Based
  • Trauma Focused
Modality
  • Individuals
  • Family
  • Group

Nearby Areas

This location is easily accessible from:

Towns/Cities
Postal Codes
Last Modified: 30 Nov 2022
Photo of Julie Hayden, MSW, RSW, Registered Social Worker in Toronto
Julie Hayden

Registered Social Worker, MSW, RSW