Cranbrook
Back to Results
Previous
Next
Photo of Julie Carr, Counsellor, BA, MA, RCC
Julie Carr
Counsellor, BA, MA, RCC
Photo of Julie Carr, Counsellor, BA, MA, RCC

Julie Carr

Counsellor, BA, MA, RCC (she, her)

Verified by Psychology Today Verified by Psychology Today
Cranbrook, BC V1C
(506) 404-0764
Let's Connect (506) 404-0764
Photo of Julie Carr, Counsellor, BA, MA, RCC
Do you struggle with saying “no” despite feeling overwhelmed, burnt out and anxious? Do you find yourself going above and beyond, but not feeling fully fulfilled? Are you a successful and driven high-achiever on the outside, yet on the inside constantly battling self criticism and feeling “not good enough”? I help people like you break cycles of perfectionism, people pleasing, self-doubt and anxiety. We will heal any trauma that may be keeping you stuck in these cycles so you can reconnect with your worth, set healthy boundaries, advocate for your needs, and build the confidence you deserve to have.
I’m a millennial therapist with a modern approach...This means sessions will feel like talking with a supportive friend who is trained to be objective, hold you accountable, and help you navigate the tough stuff. Together, we'll focus on building healthy boundaries, increasing self-confidence, and healing past wounds that may be keeping you stuck.
If you want to build more confidence, have healthier relationships, and create peace in your life, I can help. It might feel intimidating to start this process but know you do deserve a life free from unhelpful cycles, limiting beliefs, and past traumas. Reach out for a free 15 minute consultation call to see if I'd be a good fit for your goals!
Call or Julie Carr now for a free 15 minute consultation - (506) 404-0764

My Practice at a Glance

Available online only

Untangled Connections Counselling

Cranbrook, BC V1C

(506) 404-0764
I offer virtual sessions from the comfort of your home anywhere in BC, AB, SK, MN, or NL, with a variety of availability.
I specialize in Trauma and PTSD, Anxiety and Stress 
$165 Per Session, I accept insurance 
Individual one-on-one therapy 
If you're ready to go from overwhelmed people pleaser & perfectionist to your most confident and calm self...Let's work together!
Julie Carr
Let's Connect (506) 404-0764
Photo of Julie Carr, Counsellor, BA, MA, RCC

My Practice at a Glance

Available online only

Untangled Connections Counselling

Cranbrook, BC V1C

(506) 404-0764
I offer virtual sessions from the comfort of your home anywhere in BC, AB, SK, MN, or NL, with a variety of availability.
I specialize in Trauma and PTSD, Anxiety and Stress 
$165 Per Session, I accept insurance 
Individual one-on-one therapy 
If you're ready to go from overwhelmed people pleaser & perfectionist to your most confident and calm self...Let's work together!
Julie Carr

Finances

Fees

  • Individual Sessions $165

Payment Methods

ACH Bank transfer, Cash, Mastercard, Visa

Insurance

  • BCI Consulting/Brown Crawshaw
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Canada Life | Great-West Life
  • Chambers Plan
  • CVAP | Crime Victim
  • Great-West Life
  • Green Shield Canada
  • Manulife
  • Medavie Blue Cross
  • Pacific Blue Cross
  • SunLife
"
Once payment is received, I'll provide you with a receipt that can be submitted to your extended health plan or employee benefits for reimbursement.
Photo of Julie Carr, Counsellor, BA, MA, RCC
Julie Carr
Counsellor, BA, MA, RCC
Call or for a free 15 minute consultation now - (506) 404-0764
"
Once payment is received, I'll provide you with a receipt that can be submitted to your extended health plan or employee benefits for reimbursement.
Photo of Julie Carr, Counsellor, BA, MA, RCC
Julie Carr
Counsellor, BA, MA, RCC
Call or for a free 15 minute consultation now - (506) 404-0764

Qualifications

  • Verified by Psychology Today Licensed by Province of British Columbia / RCC 18807 Julie Carr

    • Education and Years In Practice

  • Attended Yorkville University, Master of Arts in Counselling Psychology

    • Additional Credentials

  • Licensed by Province of British Columbia / RCC 18807
  • Degree/Diploma from University of British Columbia Bachelor of Arts in Psychology
"
I am trained in EMDR, IFS, ACT, and AEDP. I am trauma informed and person-centred in my practice...What this really means is I draw from a lot of different theories and methods to tailor an approach that'll fit your unique goals.
Photo of Julie Carr, Counsellor, BA, MA, RCC
Julie Carr
Counsellor, BA, MA, RCC
Call or for a free 15 minute consultation now - (506) 404-0764
"
I am trained in EMDR, IFS, ACT, and AEDP. I am trauma informed and person-centred in my practice...What this really means is I draw from a lot of different theories and methods to tailor an approach that'll fit your unique goals.
Photo of Julie Carr, Counsellor, BA, MA, RCC
Julie Carr
Counsellor, BA, MA, RCC
Call or for a free 15 minute consultation now - (506) 404-0764

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Anxiety
  • Stress

Expertise

  • Body Positivity
  • Codependency
  • Coping Skills
  • Divorce
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Life Transitions
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sexual Abuse
  • Transgender
  • Women's Issues
"
I work with clients to help them understand their unhelpful cycles of people pleasing and perfectionism. We work to shift from feeling drained and "not good enough", to confident and calm. We will start by building an understanding of where your patterns originated from and heal them at the root, while also learning new skills to increase confidence in yourself, and your relationships.
Photo of Julie Carr, Counsellor, BA, MA, RCC
Julie Carr
Counsellor, BA, MA, RCC
Call or for a free 15 minute consultation now - (506) 404-0764
"
I work with clients to help them understand their unhelpful cycles of people pleasing and perfectionism. We work to shift from feeling drained and "not good enough", to confident and calm. We will start by building an understanding of where your patterns originated from and heal them at the root, while also learning new skills to increase confidence in yourself, and your relationships.
Photo of Julie Carr, Counsellor, BA, MA, RCC
Julie Carr
Counsellor, BA, MA, RCC
Call or for a free 15 minute consultation now - (506) 404-0764

Client Focus

Age

Adults

Participants

Individuals

I also speak

Russian

Age

Adults

Participants

Individuals

I also speak

Russian

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • AEDP
  • Attachment-based
  • Compassion Focused
  • EMDR
  • Feminist
  • Integrative
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Somatic
  • Trauma Focused
"
In our first session we will explore what brought you to therapy, from there we will decide which approaches may best suit your goals. Most often, I draw from EMDR, IFS, ACT, and AEDP therapy approaches.
Photo of Julie Carr, Counsellor, BA, MA, RCC
Julie Carr
Counsellor, BA, MA, RCC
Call or for a free 15 minute consultation now - (506) 404-0764
"
In our first session we will explore what brought you to therapy, from there we will decide which approaches may best suit your goals. Most often, I draw from EMDR, IFS, ACT, and AEDP therapy approaches.
Photo of Julie Carr, Counsellor, BA, MA, RCC
Julie Carr
Counsellor, BA, MA, RCC
Call or for a free 15 minute consultation now - (506) 404-0764

Location

Primary Location

Untangled Connections Counselling

Cranbrook, BC V1C

(506) 404-0764

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

"
I offer virtual sessions from the comfort of your home anywhere in BC, AB, SK, MN, or NL, with a variety of availability.
Photo of Julie Carr, Counsellor, BA, MA, RCC
Julie Carr
Counsellor, BA, MA, RCC
Call for a free consultation now - (506) 404-0764
"
I offer virtual sessions from the comfort of your home anywhere in BC, AB, SK, MN, or NL, with a variety of availability.
Photo of Julie Carr, Counsellor, BA, MA, RCC
Julie Carr
Counsellor, BA, MA, RCC
Call for a free consultation now - (506) 404-0764