Cranbrook
Photo of Julie Carr, Counsellor, BA, MA, RCC
Julie Carr
Counsellor, BA, MA, RCC
Email Me
(506) 404-0764 Call Me
(506) 404-0764 Call Me
or
Email Me
Photo of Julie Carr, Counsellor, BA, MA, RCC

Julie Carr

Counsellor, BA, MA, RCC (she, her)

Verified by Psychology Today Verified by Psychology Today
Cranbrook, BC V1C
Call Me
Available online only
Cranbrook, BC V1C
My website
Let's Connect (506) 404-0764
Photo of Julie Carr, Counsellor, BA, MA, RCC
You’re the one who holds it all together: the reliable one, the helper, the high-achiever. But under the surface, you’re exhausted. Overthinking, anxiety, and self-doubt keep you stuck in cycles of people-pleasing and perfectionism. It feels hard to voice your needs, say no, or handle conflict. You want to set boundaries without guilt, quiet the “not good enough” voice, and feel more confident in your relationships and in yourself. Together, we can get to the root of what’s holding you back.
I help people explore the deeper roots of what’s keeping them stuck, from anxiety and burnout to patterns in relationships. Together we’ll explore how past experiences, attachment wounds, and trauma may be impacting your life today. My approach is warm and collaborative, helping you build self-trust, healthier boundaries, and a life that feels lighter.
I know how exhausting it is to carry it all while quietly wondering if you’re “too much” or “not enough.” You deserve a space to let your guard down, explore what’s been holding you back, and build the confidence, self-trust, and kind of life that feels more like you. If you’re ready, book a free 15-minute consultation to see if we’re a good fit.
Call or Julie Carr now for a free 15 minute consultation - (506) 404-0764

My Practice at a Glance

Available online only

Untangled Connections Counselling

Cranbrook, BC V1C

(506) 404-0764
My website
I offer virtual sessions from the comfort of your home anywhere in BC, AB, SK, MN, or NL, with a variety of availability.
I specialize in Trauma and PTSD, Anxiety and Stress 
$165 Per Session, I accept insurance 
Individual one-on-one therapy 
If you're ready to go from overwhelmed people pleaser & perfectionist to your most confident and calm self...Let's work together!
Julie Carr
Let's Connect (506) 404-0764
Photo of Julie Carr, Counsellor, BA, MA, RCC

My Practice at a Glance

Available online only

Untangled Connections Counselling

Cranbrook, BC V1C

(506) 404-0764
My website
I offer virtual sessions from the comfort of your home anywhere in BC, AB, SK, MN, or NL, with a variety of availability.
I specialize in Trauma and PTSD, Anxiety and Stress 
$165 Per Session, I accept insurance 
Individual one-on-one therapy 
If you're ready to go from overwhelmed people pleaser & perfectionist to your most confident and calm self...Let's work together!
Julie Carr

Finances

Fees

  • Individual Sessions $165

Payment Methods

ACH Bank transfer, Cash, Mastercard, Visa

Insurance

  • BCI Consulting/Brown Crawshaw
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Canada Life | Great-West Life
  • Chambers Plan
  • CVAP | Crime Victim
  • Great-West Life
  • Green Shield Canada
  • Manulife
  • Medavie Blue Cross
  • Pacific Blue Cross
  • SunLife
"
Once payment is received, I'll provide you with a receipt that can be submitted to your extended health plan or employee benefits for reimbursement.
Photo of Julie Carr, Counsellor, BA, MA, RCC
Julie Carr
Counsellor, BA, MA, RCC
Call or for a free 15 minute consultation now - (506) 404-0764
"
Once payment is received, I'll provide you with a receipt that can be submitted to your extended health plan or employee benefits for reimbursement.
Photo of Julie Carr, Counsellor, BA, MA, RCC
Julie Carr
Counsellor, BA, MA, RCC
Call or for a free 15 minute consultation now - (506) 404-0764

Qualifications

  • Verified by Psychology Today Licensed by Province of British Columbia / RCC 18807 Julie Carr

    • Education and Years In Practice

  • Attended Yorkville University, Master of Arts in Counselling Psychology

    • Additional Credentials

  • Degree/Diploma from University of British Columbia Bachelor of Arts in Psychology
"
I am trained in EMDR, IFS, ACT, and AEDP. I am trauma informed and person-centred in my practice...What this really means is I draw from a lot of different theories and methods to tailor an approach that'll fit your unique goals.
Photo of Julie Carr, Counsellor, BA, MA, RCC
Julie Carr
Counsellor, BA, MA, RCC
Call or for a free 15 minute consultation now - (506) 404-0764
"
I am trained in EMDR, IFS, ACT, and AEDP. I am trauma informed and person-centred in my practice...What this really means is I draw from a lot of different theories and methods to tailor an approach that'll fit your unique goals.
Photo of Julie Carr, Counsellor, BA, MA, RCC
Julie Carr
Counsellor, BA, MA, RCC
Call or for a free 15 minute consultation now - (506) 404-0764

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Anxiety
  • Stress

Expertise

  • Body Image
  • Codependency
  • Coping Skills
  • Divorce
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Life Transitions
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sexual Abuse
  • Transgender
  • Women's Issues
"
I work with clients to help them understand their unhelpful cycles of people pleasing and perfectionism. We work to shift from feeling drained and "not good enough", to confident and calm. We will start by building an understanding of where your patterns originated from and heal them at the root, while also learning new skills to increase confidence in yourself, and your relationships.
Photo of Julie Carr, Counsellor, BA, MA, RCC
Julie Carr
Counsellor, BA, MA, RCC
Call or for a free 15 minute consultation now - (506) 404-0764
"
I work with clients to help them understand their unhelpful cycles of people pleasing and perfectionism. We work to shift from feeling drained and "not good enough", to confident and calm. We will start by building an understanding of where your patterns originated from and heal them at the root, while also learning new skills to increase confidence in yourself, and your relationships.
Photo of Julie Carr, Counsellor, BA, MA, RCC
Julie Carr
Counsellor, BA, MA, RCC
Call or for a free 15 minute consultation now - (506) 404-0764

Client Focus

Age

Adults

Participants

Individuals

I also speak

Russian

Age

Adults

Participants

Individuals

I also speak

Russian

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • AEDP
  • Attachment-based
  • Compassion Focused
  • EMDR
  • Feminist
  • Integrative
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Somatic
  • Trauma Focused
"
In our first session we will explore what brought you to therapy, from there we will decide which approaches may best suit your goals. Most often, I draw from EMDR, IFS, ACT, and AEDP therapy approaches.
Photo of Julie Carr, Counsellor, BA, MA, RCC
Julie Carr
Counsellor, BA, MA, RCC
Call or for a free 15 minute consultation now - (506) 404-0764
"
In our first session we will explore what brought you to therapy, from there we will decide which approaches may best suit your goals. Most often, I draw from EMDR, IFS, ACT, and AEDP therapy approaches.
Photo of Julie Carr, Counsellor, BA, MA, RCC
Julie Carr
Counsellor, BA, MA, RCC
Call or for a free 15 minute consultation now - (506) 404-0764

Location

Primary Location

Untangled Connections Counselling

Cranbrook, BC V1C

(506) 404-0764

Email Me

My website

Nearby Areas

Towns/Cities

Postal Codes

"
I offer virtual sessions from the comfort of your home anywhere in BC, AB, SK, MN, or NL, with a variety of availability.
Photo of Julie Carr, Counsellor, BA, MA, RCC
Julie Carr
Counsellor, BA, MA, RCC
Call for a free consultation now - (506) 404-0764
"
I offer virtual sessions from the comfort of your home anywhere in BC, AB, SK, MN, or NL, with a variety of availability.
Photo of Julie Carr, Counsellor, BA, MA, RCC
Julie Carr
Counsellor, BA, MA, RCC
Call for a free consultation now - (506) 404-0764