Location
Offers online therapy
I am accepting new clients for phone/video counselling. Requests for in-person visits are considered on a case-by-case basis.
Julia Valley currently has a waitlist for new clients.
About
The decision to access counselling is a personal one. Whether you've been to a counsellor before, or you are just starting to explore the options, thank you. Not just for reading this - but for taking the time to look into what is available and what may be right for you. People generally come to therapy for a reason, such as a specific event that they would like to discuss, or to work through uncomfortable emotions. Together, we can prioritize goals, explore and work through issues, develop new coping strategies, and create a plan to determine next steps.
I have extensive experience working with youth and adults who are living with mental health challenges (i.e. anxiety, depression, emotional dysregulation, self-harm, and suicidal thinking). I have also worked with grief and bereavement - particularly perinatal loss and access to Medical Assistance in Dying. In addition, I am sex-positive and kink-aware.
I believe in the importance of having a good ‘fit’ with one's counsellor, and offer a free 15 minute phone consultation to help you determine if we might work well together. I recognize that the decision to access counselling isn’t easy, but urge you to reach out and try. You may be surprised at how helpful it can be.
Call or Email Julia Valley for a free 15 minute consultation now - (343) 304-5524
Finances
- Cost per Session: Up to $180
Pay By:
Cash, Cheque, Wire
Social work and psychotherapy services are covered by most extended health plans. Please check with your provider to confirm your coverage.
Email me or call (343) 304-5524 with questions.
Qualifications
- Membership: Ontario College of Social Workers & Social Service Workers
- School: McGill University
- Year Graduated: 2008
Location
Offers online therapy
Specialties
- Depression
- Coping Skills
- Borderline Personality
Issues
- Adoption
- Alternative Sexuality - Sex-Positive; Kink-Allied
- Anxiety
- Emotional Disturbance
- Grief
- Life Transitions
- Medical Assistance in Dying
- Pregnancy, Prenatal, Postpartum
- Self Esteem
- Self-Harming
- Stress
- Suicidal Ideation
Mental Health
- Mood Disorders
- Personality Disorders
Client Focus
Age
- Adults
- Teen
- Preteen
Communities
- Body Positivity
- Sex-Positive, Kink Allied
Treatment Approach
Types of Therapy
- Clinical Supervision and Qualified Supervisors
- Cognitive Behavioural (CBT)
- Dialectical (DBT)
- Eclectic
- Integrative
- Person-Centered
- Schema Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Structural Family Therapy
Modality
- Individuals
- Group
Last Modified: 30 Mar 2022
(343) 304-5524