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Photo of Julia Thomas - Psychotherapist Holistic Nurse Coach, RN, Msc(A)
Julia Thomas - Psychotherapist Holistic Nurse Coach
RN, Msc(A)

Julia Thomas - Psychotherapist Holistic Nurse Coach

RN, Msc(A) (she, her)

Verified by Psychology Today Verified by Psychology Today
Ottawa, ON K1S
Let's Connect (289) 512-0464
Photo of Julia Thomas - Psychotherapist Holistic Nurse Coach, RN, Msc(A)
I work with adults (18+yrs) who are challenged by depression, stress, anxiety, and/or trauma. I am particularly experienced in working with those who are struggling with relationships, poor self-confidence/self-esteem, addiction/substance use recovery, burnout, loss and/or grief, or adjusting to major life transitions (e.g., divorce, career, parenthood, retirement). Being a nurse also makes me uniquely positioned to help support others who work in healthcare. So many of my clients are nurses or other health care professionals who are struggling with work-life balance, burnout, or emotional challenges in their personal lives.
I draw from strength-based, recovery-centered, trauma-informed and client-centered approaches. I incorporate a number of therapeutic modalities and tools (e.g., motivational interviewing, internal family systems, meditation/mindfulness, cognitive behavioral therapy, dialectical behavioral therapy, breathwork).
Whether you are seeking support for anxiety, depression, relationship challenges, or personal growth, I am committed to helping you navigate life’s challenges. My holistic nursing approach blends the art and science of therapy and healing. Take the first step towards a happier, healthier you. Begin your healing journey today: tworiverscareconsulting.ca
Call or Julia Thomas - Psychotherapist Holistic Nurse Coach now for a free 15 minute consultation - (289) 512-0464

My Practice at a Glance

Available online only

Ottawa, ON K1S

(289) 512-0464
I offer therapy sessions online via video. I'm available Monday to Friday, during the day."
$150 Per Session  
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
Julia Thomas - Psychotherapist Holistic Nurse Coach
Let's Connect (289) 512-0464
Photo of Julia Thomas - Psychotherapist Holistic Nurse Coach, RN, Msc(A)

My Practice at a Glance

Available online only

Ottawa, ON K1S

(289) 512-0464
I offer therapy sessions online via video. I'm available Monday to Friday, during the day."
$150 Per Session  
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
Julia Thomas - Psychotherapist Holistic Nurse Coach

Finances

Fees

  • Individual Sessions $150
Check fees and, if listed, ask to verify your insurance coverage. or (289) 512-0464
Photo of Julia Thomas - Psychotherapist Holistic Nurse Coach, RN, Msc(A)
Julia Thomas - Psychotherapist Holistic Nurse Coach
RN, Msc(A)
Check fees and, if listed, ask to verify your insurance coverage. or (289) 512-0464
Photo of Julia Thomas - Psychotherapist Holistic Nurse Coach, RN, Msc(A)
Julia Thomas - Psychotherapist Holistic Nurse Coach
RN, Msc(A)

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 15087424 Julia Thomas - Psychotherapist Holistic Nurse Coach
  • In Practice for 17 Years
  • Certificate from Canadian Institute of Integrative Nursing Development & Education 2024
  • Attended McGill University, Masters of Nursing, Graduated 2007
Feel free to ask about qualifications and training experience. or (289) 512-0464
Photo of Julia Thomas - Psychotherapist Holistic Nurse Coach, RN, Msc(A)
Julia Thomas - Psychotherapist Holistic Nurse Coach
RN, Msc(A)
Feel free to ask about qualifications and training experience. or (289) 512-0464
Photo of Julia Thomas - Psychotherapist Holistic Nurse Coach, RN, Msc(A)
Julia Thomas - Psychotherapist Holistic Nurse Coach
RN, Msc(A)

Specialties and Expertise

Expertise

  • Anxiety
  • Chronic Illness
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Eating Disorders
  • Family Conflict
  • Life Coaching
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Sexual Abuse
  • Spirituality
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Trauma and PTSD
Do these issues align with your needs? or (289) 512-0464
Photo of Julia Thomas - Psychotherapist Holistic Nurse Coach, RN, Msc(A)
Julia Thomas - Psychotherapist Holistic Nurse Coach
RN, Msc(A)
Do these issues align with your needs? or (289) 512-0464
Photo of Julia Thomas - Psychotherapist Holistic Nurse Coach, RN, Msc(A)
Julia Thomas - Psychotherapist Holistic Nurse Coach
RN, Msc(A)

Client Focus

Age

Adults

Participants

Individuals

I also speak

French

Age

Adults

Participants

Individuals

I also speak

French

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Neuro-Linguistic (NLP)
  • Somatic
  • Trauma Focused
Ask about what different forms of therapy will be like. or (289) 512-0464
Photo of Julia Thomas - Psychotherapist Holistic Nurse Coach, RN, Msc(A)
Julia Thomas - Psychotherapist Holistic Nurse Coach
RN, Msc(A)
Ask about what different forms of therapy will be like. or (289) 512-0464
Photo of Julia Thomas - Psychotherapist Holistic Nurse Coach, RN, Msc(A)
Julia Thomas - Psychotherapist Holistic Nurse Coach
RN, Msc(A)

Location

Primary Location

Ottawa, ON K1S

(289) 512-0464

Nearby Areas

Towns/Cities

Postal Codes

"
I offer therapy sessions online via video. I'm available Monday to Friday, during the day."
Call for a free consultation now - (289) 512-0464
Photo of Julia Thomas - Psychotherapist Holistic Nurse Coach, RN, Msc(A)
Julia Thomas - Psychotherapist Holistic Nurse Coach
RN, Msc(A)
"
I offer therapy sessions online via video. I'm available Monday to Friday, during the day."
Call for a free consultation now - (289) 512-0464
Photo of Julia Thomas - Psychotherapist Holistic Nurse Coach, RN, Msc(A)
Julia Thomas - Psychotherapist Holistic Nurse Coach
RN, Msc(A)