Ottawa
Photo of Julia Thomas, RN, Msc(A), CCHNC-C
Julia Thomas
RN, Msc(A), CCHNC-C
(289) 512-0464
or
Photo of Julia Thomas, RN, Msc(A), CCHNC-C

Julia Thomas

RN, Msc(A), CCHNC-C (she, her)

Verified by Psychology Today Verified by Psychology Today
Ottawa, ON K1S
(289) 512-0464
Let's Connect (289) 512-0464
Photo of Julia Thomas, RN, Msc(A), CCHNC-C
As nurse psychotherapist/holistic coach (based in Chelsea/Ottawa/Gatineau region), I work with individuals challenged by depression, stress, anxiety, and/or trauma, particularly experienced in working with those who are struggling with relationships, poor self-confidence/self-esteem, substance use recovery, burnout, grief, or major life transitions (e.g., divorce, career, parenthood, retirement). As a certified Breathwork Facilitator, I also help individuals naturally release emotional and physical pain, honouring their capacity to self-heal. Reduced fees are available for those experiencing financial burden.
I draw from strength-based, recovery-centered, trauma-informed and client-centered approaches. I incorporate a number of therapeutic modalities and tools (e.g., motivational interviewing, internal family systems, meditation/mindfulness, cognitive behavioral therapy, dialectical behavioral therapy, breathwork). I also offer low-cost therapy, as needed.
Through counselling and coaching services, I am committed to helping you navigate life’s challenges and supporting your personal growth. My holistic nursing approach blends the art and science of therapy and healing. Take the first step towards a happier, healthier you. Begin your healing journey today.
Call or Julia Thomas now for a free 15 minute consultation - (289) 512-0464

My Practice at a Glance

Available both in-person and online

Ottawa, ON K1S

(289) 512-0464

Route 105

Chelsea, QC J9B map
My website
At Two Rivers Retreat, I offer in-person and virtual counseling sessions, group and individual breathwork, cooking workshops and retreats.
$175 Per Session  
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
Julia Thomas
Let's Connect (289) 512-0464
Photo of Julia Thomas, RN, Msc(A), CCHNC-C

My Practice at a Glance

Available both in-person and online

Ottawa, ON K1S

(289) 512-0464

Route 105

Chelsea, QC J9B map
My website
At Two Rivers Retreat, I offer in-person and virtual counseling sessions, group and individual breathwork, cooking workshops and retreats.
$175 Per Session  
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
Julia Thomas

Finances

Fees

  • Individual Sessions $175
  • Couple Sessions $250
  • Sliding scale: apply if you may be eligible

Payment Methods

e-Transfer
"
If you do not have insurance or are experiencing financial hardship, we can explore a rate that would fit your budget and keep therapy affordable. Book a free discovery meeting today and it would be my pleasure to discuss sliding scale options, discounted rates, or a plan for staggered sessions.
Photo of Julia Thomas, RN, Msc(A), CCHNC-C
Julia Thomas
RN, Msc(A), CCHNC-C
Call or for a free 15 minute consultation now - (289) 512-0464
"
If you do not have insurance or are experiencing financial hardship, we can explore a rate that would fit your budget and keep therapy affordable. Book a free discovery meeting today and it would be my pleasure to discuss sliding scale options, discounted rates, or a plan for staggered sessions.
Photo of Julia Thomas, RN, Msc(A), CCHNC-C
Julia Thomas
RN, Msc(A), CCHNC-C
Call or for a free 15 minute consultation now - (289) 512-0464

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 15087424 Julia Thomas

    • Education and Years In Practice

  • In Practice for 19 years
  • Attended McGill University, Masters of Nursing, Graduated 2007

    • Additional Credentials

  • Certificate from Alchemy of Breath 2024
  • Certificate from Canadian Institute of Integrative Nursing Development & Education 2024
"
With over 20 years of experience working in critical care, perinatal nursing and patient education, today, I offer spaces for healing as a licensed Nurse Psychotherapist and Certified Holistic Nurse Coach. I also practice as a certified Breathwork Facilitator, having trained with Alchemy of Breath.
Photo of Julia Thomas, RN, Msc(A), CCHNC-C
Julia Thomas
RN, Msc(A), CCHNC-C
Call or for a free 15 minute consultation now - (289) 512-0464
"
With over 20 years of experience working in critical care, perinatal nursing and patient education, today, I offer spaces for healing as a licensed Nurse Psychotherapist and Certified Holistic Nurse Coach. I also practice as a certified Breathwork Facilitator, having trained with Alchemy of Breath.
Photo of Julia Thomas, RN, Msc(A), CCHNC-C
Julia Thomas
RN, Msc(A), CCHNC-C
Call or for a free 15 minute consultation now - (289) 512-0464

Specialties and Expertise

Expertise

  • Anxiety
  • Chronic Illness
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Eating Disorders
  • Family Conflict
  • Life Coaching
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Sexual Abuse
  • Spirituality
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Trauma and PTSD
"
I work with adults who are challenged by depression, stress, anxiety, trauma, struggling with relationships, poor self-confidence/self-esteem, addiction/substance use recovery, burnout, loss/grief, or adjusting to major life transitions (e.g., divorce, career, parenthood, retirement). I use mindfulness, body awareness, breath & body-oriented tools to improve health for a more fulfillling life.
Photo of Julia Thomas, RN, Msc(A), CCHNC-C
Julia Thomas
RN, Msc(A), CCHNC-C
Call or for a free 15 minute consultation now - (289) 512-0464
"
I work with adults who are challenged by depression, stress, anxiety, trauma, struggling with relationships, poor self-confidence/self-esteem, addiction/substance use recovery, burnout, loss/grief, or adjusting to major life transitions (e.g., divorce, career, parenthood, retirement). I use mindfulness, body awareness, breath & body-oriented tools to improve health for a more fulfillling life.
Photo of Julia Thomas, RN, Msc(A), CCHNC-C
Julia Thomas
RN, Msc(A), CCHNC-C
Call or for a free 15 minute consultation now - (289) 512-0464

Client Focus

Age

Teen , 
Adults

Participants

Individuals

I also speak

French

Age

Teen , 
Adults

Participants

Individuals

I also speak

French

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Neuro-Linguistic (NLP)
  • Somatic
  • Trauma Focused
"
I offer psychotherapy, coaching, integrative somatic breathwork, culinary therapy, cooking workshops & wellness retreat services. Visit my website and follow me on Facebook or Instagram to learn more. Book your free discovery call today.
Photo of Julia Thomas, RN, Msc(A), CCHNC-C
Julia Thomas
RN, Msc(A), CCHNC-C
Call or for a free 15 minute consultation now - (289) 512-0464
"
I offer psychotherapy, coaching, integrative somatic breathwork, culinary therapy, cooking workshops & wellness retreat services. Visit my website and follow me on Facebook or Instagram to learn more. Book your free discovery call today.
Photo of Julia Thomas, RN, Msc(A), CCHNC-C
Julia Thomas
RN, Msc(A), CCHNC-C
Call or for a free 15 minute consultation now - (289) 512-0464

Location

Primary Location

Ottawa, ON K1S

(289) 512-0464

Email me

My website

Additional Location

Route 105

Chelsea, QC J9B

(289) 512-0464

Nearby Areas

Towns/Cities

Postal Codes

"
At Two Rivers Retreat, I offer in-person and virtual counseling sessions, group and individual breathwork, cooking workshops and retreats.
Photo of Julia Thomas, RN, Msc(A), CCHNC-C
Julia Thomas
RN, Msc(A), CCHNC-C
Call for a free consultation now - (289) 512-0464
"
At Two Rivers Retreat, I offer in-person and virtual counseling sessions, group and individual breathwork, cooking workshops and retreats.
Photo of Julia Thomas, RN, Msc(A), CCHNC-C
Julia Thomas
RN, Msc(A), CCHNC-C
Call for a free consultation now - (289) 512-0464