Julia
RN, Msc(A), CCHNC-C (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (289) 512-0464
As nurse psychotherapist/holistic coach (based in Chelsea/Ottawa/Gatineau region), I work with individuals challenged by depression, stress, anxiety, and/or trauma, particularly experienced in working with those who are struggling with relationships, poor self-confidence/self-esteem, substance use recovery, burnout, grief, or major life transitions (e.g., divorce, career, parenthood, retirement). As a certified Breathwork Facilitator, I also help individuals naturally release emotional and physical pain, honouring their capacity to self-heal. Reduced fees are available for those experiencing financial burden.
I draw from strength-based, recovery-centered, trauma-informed and client-centered approaches. I incorporate a number of therapeutic modalities and tools (e.g., motivational interviewing, internal family systems, meditation/mindfulness, cognitive behavioral therapy, dialectical behavioral therapy, breathwork). I also offer low-cost therapy, as needed.
With counselling/coaching services, support groups and other wellness services, I am committed to helping you navigate life’s challenges and supporting your personal growth. My holistic nursing approach blends the art and science of therapy and healing. I’m currently welcoming new and returning clients for the fall, both virtually and in person.
Call or Email Julia Thomas now for a free 15 minute consultation - (289) 512-0464
Let's Connect (289) 512-0464
Finances
Fees
- Individual Sessions $175
- Couple Sessions $250
- Sliding scale: apply if you may be eligible
Payment Methods
e-Transfer Julia Thomas
RN, Msc(A), CCHNC-C
Call or Email me for a free 15 minute consultation now - (289) 512-0464
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 15087424 Julia Thomas
- In Practice for 19 years
- Attended McGill University, Masters of Nursing, Graduated 2007
- Certificate from Alchemy of Breath 2024
- Certificate from Canadian Institute of Integrative Nursing Development & Education 2024
Education and Years In Practice
Additional Credentials
Julia Thomas
RN, Msc(A), CCHNC-C
Call or Email me for a free 15 minute consultation now - (289) 512-0464
Specialties and Expertise
Expertise
- Anxiety
- Chronic Illness
- Codependency
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Domestic Violence
- Eating Disorders
- Family Conflict
- Life Coaching
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Sexual Abuse
- Spirituality
- Stress
- Substance Use
- Suicidal Ideation
- Trauma and PTSD
Julia Thomas
RN, Msc(A), CCHNC-C
Call or Email me for a free 15 minute consultation now - (289) 512-0464
Client Focus
Age
Teen ,
Adults
Participants
Individuals
I also speak
French
Age
Teen ,
Adults
Participants
Individuals
I also speak
French
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Neuro-Linguistic (NLP)
- Somatic
- Trauma Focused
Julia Thomas
RN, Msc(A), CCHNC-C
Call or Email me for a free 15 minute consultation now - (289) 512-0464
Location
Additional Location
Route 105
Chelsea, QC J9B
(289) 512-0464